The Power of Mother Divine and “Navaratri” and How to Access Its Regenerative Energy

"Divinity blossoms where woman are respected."
Manu Smriti (ancient Ayurvedic text on gynaecology)

In the Vedic calendar there are a few times in the year when the collective invokes the Mother Divine aspects of consciousness.

Mother Divine or Universal Mother is commonly referred to in the Vedas as "Durga" (remover of miseries), "Devi" (goddess) or "Shakti" (feminine energy or infinite power)

There are many ways to invoke the Mother Divine in us and in the collective.

Aspects of Mother Divine

  • Gracefulness, elegance.
  • Invincibility, capability.
  • Feminine counterpart of the "destruction operator" in nature. - Like a stern mother ensuring we are following the laws of nature, or else, some destruction will occur to shake us up.
  • The Divine personality known as 'Durga' (pictured) sits on her tiger with infinite arms holding shining weapons ready to slay the demons. This is expressive of the capability of pure Being (infinite arms) to dissolve (slay) negativity, stress and disease (demons).

These aspects of consciousness are referred to as Durga in the Veda.

  • Abundance.
  • Increase of flow.
  • Choosing the higher value of behaviour over the lower value of behaviour.
  • Having every resource at the tip of your fingers. Because they align to the value of which nature is desiring for you and the universe.
  • It is our natural-born heritage to be abundant. If mother nature is abundant, then we are.

These aspects of consciousness are referred to as Lakshmi in the Veda.

  • Music, arts, culture.
  • Feminine aspect of creation - the force of Natural Law (prakriti) that creates all expressed values on the basis of pure intelligence (Purusha).
  • Education and knowledge. Personification of divine knowledge.

These aspects of consciousness are referred to as Saraswati in the Veda.

  • Infinite adaptability and infinite organising power. (Shakti)
  • Nourishing, nurturing, protecting. (Devi)

Navaratri: Times of the Year to Access Infinite Regenerative Energy

Every year, a special Vedic celebration is honoured called Navaratri. 

"Nav(a)" = Nine.
"Ratri" = Night.

The festival "Navratri" is the 9 Nights of Mother Divine. This is an opportunity to join masses all over the world in invoking the energy aspect of mother divine.

When is Navaratri: Seasonal & Astrological Significance

There are actually 4x Navaratris each year. They come in the midst of seasonal transition (rtu sandhi) , giving us the opportunity to reset, let go, purify, rejuvenate, and move into the next phase of our life with greater lightness and ease.

There are two main Navratris to counter-balance the seasons that are associated with sickness and death:
Vasanta (Spring) and Sarat (Autumn) in India.

These seasons are called "Death's Teeth" (Yama Danta) because it is when the world is unstable. Spring is detoxifying what accumulated in the winter and autumn is purifying the accumulations and acid from the rainy season.

Furthermore, these two Navratris come at thresholds of the northern solstice (Uttarayana, Agneya) and southern solstice (Dakshinayana, Saumya).

It is at these times that us as a society have special need for grace, and so the Devi’s Navaratri, the Vasanta (spring) and Sarat (autumn) Navratri, are observed as times for special prayer and regeneration.

The "main" Navratri that is most celebrated and auspicious is Sarat Navarati, which takes place after the autumn monsoon and the autumn harvest (which in Australia is our Spring). It begins on the first day of the bright fortnight of the lunar month of Ashwini.

It is around September / October each year and changes according to the lunar calendar and the planetary alignments to align with Nature's powerful, rejuvenating and evolutionary cycles, rhythms and energies.

Ways to Invoke the Mother Divine:

(for both females, males and all gender-identifications to invoke)

  • Place your awareness on the aspects of mother divine in you, people you know and that which permeates throughout the world. This is good to practice while you are in your most de-excited state (after meditation and yoga for example).
  • When spending time with the people in your life, especially the women that are close to you, immerse in relationships with more honour, gratitude and love for the feminine divinity that emanates through that individual. Whatever you place your attention on grows. Allow that divinity to blossom and permeate! (This "Shakti" also certainly emanates through males).
  • Chant or listen to mantras specific to mother divine.
  • Attend ceremonies, celebrations and pujas with a specific focus on the mother divine.
  • Perform the more specific rituals and rites that are outlined by the Rishi's (seers), gurus and in the ancient texts. Check your local Hindu temple, vedic community or pundit (Vedic Priest). In Sydney, I attend ceremonies with Pundit Sudheer Sharma and all over the world - online with Pundit Baskaran.
  • Make the nine days a little retreat - honour yourself with more self-care and time by doing more dinacharya (Ayurvedic daily routine), sadhana (practice to attune yourself with nature), yoga,  extended meditation programs (according to your meditation technique/program).
  • For Navarati October 17th-25th - sponsor special Vedic fire ceremonies, known as 'Yagya', that take place in India over the 9 nights.
Vedic fire ceremonies (Yagya) in one popular way to commune with and invoke Mother Divine.

Ayurveda's View on Woman's Wellbeing

In Ayurveda, the woman's health and wellbeing is pivotal for not only the health and happiness of the family, but to the whole society and even the nation at large. Their wellbeing is a core influence that ripples throughout their (larger than you think) vicinity.

Woman's healthcare is a priority. From menarche (start of menstrual cycle) to pre-conception, to pregnancy, to menopause - the woman's health plays a major influence on the health of the people around her.

The destiny of the world lies in the hands of women. Women is the creator. She has beauty, charm, grace and wisdom. She has her hand in the hand of God. Woman is at the top of creation. This is her place and her Dharma, and this she must never loose, for if she does, there will be wars, suffering and cruelty, because she is the opposite of all these things. The nervous system of a woman is by nature more refined and much more delicate. She is the first to sense the good, the pure, the beautiful, the divine. By nature, man is more gross. His position is to deal with the world, so he must be able to deal with stress. Woman is balance, a balance of all nature. She takes in all the stress of her husband and children and does not pass it on. Must not pass it on. Healing is in the lap of the mother; she heals the child's soul. Her place is to see that man goes for higher consciousness. The love of mother that comes through the hands of every woman is Mother Divine. A woman should not get so tired. Her structure is for finger things.
~ Maharishi Mahesh Yogi

A Time For Transformation

The 9-days of Navrati represent the 9 months a baby spends in a mother’s womb. During Navratri, our consciousness evolves everyday from tamas (inertia, delusion) to sattva (purity, awakening).

  • The initial step is to get rid of all the countless impurities (Kali).
  • Then acquire virtues and auspicious and divine qualities (Lakshmi).
  • Thus purified, knowledge flashes upon you like the brilliant rays of the sun in crystal waters of a perfectly calm lake (Saraswati).

This process can take a lifetime or more. It can also be fast tracked and experienced in a big hit during these 9 days, Navratri, by allowing the Divine Mother to operate though us.

Night provides rest and rejuvenation. During the night, you turn inwards through sleep, and you wake up feeling refreshed and rested in the morning. In the same way, Navaratri or the ‘nine nights’ is that time of the year when you get the chance to experience deep rest. This deep rest brings freedom from all kinds of bothers, and brings deep relaxation and creativity.
~ Sri Sri Ravi Shankar

Mother is the creative aspect of the Absolute and all that which is continuously being created.


Related Listening

Ayurveda for menstruation, pre-conception and conscious conception with Dylan Smith and Laura Poole

feature image: Katyayani, one of the forms of Durga.

References and inspiration: Mahasoma


Podcast: Rhythms and Cycles in Nature – Exploring the Innate Stages of Life

Listen to the Recording Here

Natures intelligence is constantly prevailing our life.

The elements rotate in dominating segments of the day. Each season uniquely effects our body. Elemental influences govern the different generational age groups in life.

How in tune are we with our own nature to progress in life with minimal friction?

How do we prepare our body for healthy adulthood, reproduction, smooth menopause and comfortable “elder years”?

Join Ayurvedic master Vaidya Krishna Raju as he is interviewed by Matt Ringrose to dissect the elegant sequence of life.

Vaidya Raju will share how to access and utilise the power of these crucial life-transitioning periods with simple, accessible and powerful actions for you to live a rewarding and vital life.

About Vaidya Krishna Raju

The Raju Family are internationally renowned leading experts in authentic Ayurveda (the science of health and longevity).

Practising for over 13 generations, they specialise in creating very effective and individualised treatments using precise knowledge and application of rare and powerful herbal formulas.

Vaidya Krishna Raju is the director and head doctor at his family clinic in Hyderabad, India, where they treat thousands of people who travel from all over the world for their expert treatment and advice for everything from prevention to treatment of the seemingly incurable.

About Matt Ringrose

Matt is the founder of Bondi Meditation Center. Matt came to meditation from an entrepreneurial and corporate background. It changed his life so postiively that he transitioned to dedicate his life to sharing this transformative knowledge with others. Matt is now committed to passing on this ancient Vedid knowledge in a way which is practical, enjoyable and relevant to modern life.

Show Summary and Notes

The importance of the menstrual cycle.

Regimen for menstrual cycle.

The menstrual cycle is according to the 27 star constellations (nakshatras), rather than the moon.

The moon's influence on the mind.

A males hormonal cycle.

Menopause - requirements for smooth transition.

Abhyanga (Oil massage) to prevent and treat 90% of menopausal symptoms, the best tool to balance vata + more.

Overview of Vata, Pitta, Kapha - the role of these 3 bio-intelligences.

The importance of baby massage.

Banana Treatment: Powerful therapy for promoting perfect health. For PMS, infertility and all hormones issues.

“Jaggery Medicine” given by the Raju for infertility as a treatment back in muslim empire.

The role of Ayurvedic herbs.

The two types of immunity. Congenital and acquired.

Pulse Diagnosis - a profound tool for knowledge. 

Self-Pulse for healing, reducing stress and anxiety plus more. Lesson on that here.

Seasonal cycles, daily cycles, ageing cycles - all intertwined. 

Seasonal pathology. State of doshas in each season.

Daily bowel movement for regular purification.

Dinacharya:

Heart Attack - What is actually happening during the protection mechanism.

Cholesterol Issues - Liver is producing fatty liver in even skinny people due to dryness. Ghee is one solution.

Ghee - benefits. Muscle and blood vessel elasticity. No sclerotic changes = no heart attack + more.

Why soldiers used to apply oil on the soles of the feet while they sleep.

Different metals to boost immune system or skill your enemy slowly.

Bhasmas - metallic preparations for medicine.

Smriti preparation - featuring gold bhasma.

Squatting while urinating to prevent prostate enlargement.

Treatment for constricted urinary tubes in males.

Panchakarma (detox and rejuvenation) - good for anything but should not be given for acute conditions.

Migraines and chronic headaches - causes, pathology, treatment and prevention.

Hot Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.

Dreaming of a Good Night’s Sleep?

This Ayurvedic remedy will reduce your stress to allow you to switch off and gain a more restful and undisturbed sleep.

Supersede the Stress

Insomnia, which can increase the risk of most degenerative diseases(1) is mostly caused by stress. When we are under stress, cortisol levels (stress fighting hormones) do not decrease, rather they keep us revved up throughout the night and we don’t have the energy to calm them back down.

Modern science has once again proved ancient wisdom by showing milk has certain peptides that lower cortisol and support sleep by 50%. The improvements of sleep are remarkable:

  • Promotes deeper sleep (3)
  • Supports more restorative sleep (3)
  • Provides relaxation at the level needed for sleep (4)
  • Calms anxiety (4)
  • Improves numerous stress markers (5)
  • These peptides further support digestion, emotional state, cognitive function and even cardiovascular function. (6)

Interestingly, these peptides in milk activate GABA receptors.(4) Pharmaceutical drugs that are widely used as sedatives for stress, anxiety, and sleep target these same GABA receptors!(7)

Ojas Building

Even if you sleep well, this night-time tonic will not only upgrade your sleep to be more deep and restful, but also build your Ojas.

Ojas (OH-jas) is considered to be the most refined by-product of digestion, said to reside in the heart. Ayurveda considers ojas to be a bio-celestial substance that is our vital essence.

Our vitality, immunity, vigour, skin, sleep, digestion, spirituality and physical strength are all directly influenced by our reserve of ojas.

Ojas builds our inner silence. It Increases the ability to genetically connect with the circadian rhythms allowing the body to resonate with the rhythms and thrive. If your body is under stress, emergency alarm bells will keep ringing (flight or fight response/sympathetic nervous system) disconnecting you from the genetic ability to hear these rhythms.

Building ojas is an art. Yoga, pranayama breathing exercises, meditation, spending time in nature, sleeping at the right times, laughing, showing love and affection and giving to others, spending time being creative, relaxing, and doing things that make you happy all build ojas.

Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season.
Further, there are certain foods and herbs in Ayurveda that are great ojas-builders. These were traditionally blended with warm milk and taken before bed as a sleep aid and an ojas-builder.

 

Ayurveda’s Super Sleep Recipe

Recipe: Hot Milk Elixir with Spices

  • Boil 3/4 cup of un-homogenised cows milk + 3/4 cup of water. You can adjust the ratio according to your taste and digestion - more creamy or more diluted.
  • After you turn the stove on, add 2 strands of saffron + 1 chopped medjool date + 3 crushed and peeled almonds. Boil till it fully foams up (and is about overflow out of the pot)
  • For extra digestive boost and purity, you can let it sit for a few minutes before boiling it again till it foams up. Repeat this process a total of 3 times (including the first boil).
  • After the milk has boiled, add:
  • Pinch of cardamom powder
  • pinch of cinnamon powder
  • pinch of ginger powder
  • pinch of turmericpowder
  • pinch of black pepper
  • ½-1tsp ghee.

Stir well and enjoy.

Recipe: Hot Milk Elixir with Therapeutic Herbs

Boil 3/4 cup of un-homogenised cows milk + 3/4 cup of water. You can adjust the ratio according to your taste and digestion - more creamy or more diluted.

  • Boil till it fully foams up.
  • For extra digestive boost and purity, you can let it sit for a few minutes before boiling it again till it foams up. Repeat this process a total of 3 times (including the first boil).
  • After the milk has boiled, add one pinch of samadhi and 1tsp of ghee.

*Alternative/additional herbs to samadhi that can be used are Dhatu, Swarna Dhatu, Ashwagandha or Shatavari.

Stir well and enjoy.

When to Drink It:

  • Have between dinner and sleep - approximately 45-60mins after dinner and 45-60mins before bed.
  • You can even make this your dinner.
  • Drink one cup of the golden milk each night for 3 months to rebuild ojas levels and support sleep patterns.
  • You can also have this in the morning approximately 45 minutes before breakfast or make it your breakfast, (good for people who don’t have an appetite in the morning). It is also a great replacement to coffee.

"But I Don’t Do Dairy"

If you are intolerant to dairy, it is probably indigestion, some weakness and/or your mind getting the better over you by 'accepting' the intolerance. Additionally, most milk is difficult to digest because it is unnecessarily homogenised, pasteurised the wrong way, added chemicals, pesticides, preservatives and anti-biotic’s.

However, drink the right milk and correct your agni, and you may find you can slowly introduce this medicinal lactation back into your diet.

Most places you can find milk that is non-homogenised without all these nasty additives. Getting non-pasturised or vat-pasturised, (heated at low temperature for short time), is a bonus, but the main precept is to drink non-homogenised milk. This has become so popular that mainstream supermarkets in Australia and New Zeland are now selling it. Additionally, most health-food stores will have it.

If you are very sensitive to milk, I suggest first correct agni, then slowly introduce dairy by drinking thin Lassi with lunch.

You may substitute substitute coconut or (freshly made) almond milk. Though you won’t get the benefits of the milk peptides, you’ll still have a vehicle for the ojas-building foods and herbs and some calming benefits from the warmth of the milk.

Take this milk to build some resiliency towards the stress that prevents us from sleeping like we should.

It’s tasty, nourishing and a great way to end the day, plus it’ll send you off with the clouds for the night.

References

(1) Occup Med (Lond). 2010
(2) The Open Sleep Journal. 2009;2:128-32
(3) J Dairy Sci. 2000 Jun
(4) Ther Umsh. 2009
(5) Eur J Nutr. 2005
(6) Eur J Clin Nutr. 2007
(7) FASEB J. 2001



Milk Rice Recipe – For Woman’s Health

Here is a very simple recipe that is the prescribed diet during the Banana Treatment.

This is also recommended for woman to eat during their menstrual cycle to balance gynaecological health, particularly in cases of dysmenorrhea (painful menstruation).

Ingredients:

serves one person

  • White Rice
  • Water
  • Full cream, unhomogenised, Cows Milk.
  • quantities vary on how much you want for the day.

Method:

  1. Wash and soak rice (1 hour is enough).
  2. Boil rice in water until cooked.
  3. Strain and wash the cooked rice. This removes the impurities and makes the rice light.
  4. With the cooked strained rice in the pot, add equal amounts of milk and water, till the level of the liquid is approx.  2cm above the rice.
  5. Cook again. (You can also add everything in the beginning (rice, water, milk) & cook all together till the rice is very well cooked. The end result should be nice & soupy, not dry.
  6. Bring to the boil - take off the stove and  - Serve.
  7. Milk Rice has to be made fresh daily / can keep it warm in a thermos (never reheat).

"But I Don't Do Dairy"

It is important to have even a little cows milk with the milk rice during the BT. If you do not want any milk at all, that is also fine, have plain rice.

If the reason for avoiding milk is a dairy intolerance, just avoiding heavy-to-digest proteins like milk will not fix the underlying problem, which is a weak digestive fire (agni). Take a steps action to re-balance your digestion, then slowly introduce the foods in the right way. Contact Me for a consultation to dig deeper into what is going on and get back on track towards optimal digestion.

Guidelines for Banana Treatment Diet:

  • On the days of taking the Banana Medicine, one should not take any medications, herbs, dietary supplements etc. – if you have an issue or query with this, contact me or the Vaidya.
  • The banana herbs should be taken on a completely empty stomach. If you are taking the morning dose of Banana Medicine, you should not consume any food, herbs, or medications etc. that morning. Only plain water is allowed.
  • 1 hour before taking the medicine the patient should completely fast (no food, water etc.).
  • It is important to swallow the banana piece whole – Do not chew it or allow it to touch your teeth.
  • 1 -2 hours after taking the medicine the patient should completely fast (no food, water etc.). After this, the first thing the patient should eat is milk rice (see recipe below).
  • Do not talk for 30 minutes before you receive the banana herbs or 30 minutes afterward. Results are more powerful with inward attention and silence during this time.
  • Every meal during the BT should be “milk rice”. If you have trouble digesting cows milk, try a smaller quantity raw or unhamogensied cows milk boiled. If this is still uncomfortable, you may have plain white rice only.
  • Rarely people feel aversion to eating milk rice every meal. If this happens, and you really cannot tolerate it, have milk rice or plain white rice for the first meal (after taking the BT), then for the meals after that you may add a little cinnamon in the milk rice to add some flavour and reduce the aversion. Note that this is not ideal and for full benefits of the BT. Plain milk rice is best ruing menstruation cycle.  You can also have fresh, simple food throughout if you are really struggling with diet (see diet below on next bullet point).
  • Women who are post-menopause or men who are taking BT have much more leniency with the diet. You can eat normal light food throughout the BT. It is recommended to have milk rice after taking the BT, then you may have normal light food for other meals but aim to keep it as simple as possible (not heavily spiced, flavoured etc.).
  • Continue sipping hot water frequently during the BT days to help remove the toxins more thoroughly.

Click here to read more about Banana Treatment