Epidermal Immunity: Your Epidermis Is Your Shield of Armour

The dynamic activity of the epidermal layer (superficial skin enclosure) is the first level of attack against any intruding organisms, chemical or physical agents, or radiation.

Skin Immunity

Think of your epidermis like a shield of armour.

But beyond this physical barrier are immune cells consisting of macrophages (detect, engulf and destroy) and helper T-cells (coordinating to destroy pathogenic microbes & kill infected cells).

Your shield of armour (epidermis) is populated with skilful and devoted military guards (immune cells) furnished with various weapons (immuno-capacity).

Nervous System Health

What more? Your epidermis is also the initial site from where millions of sensory inputs are transmitted inwards to the physiology.

Ie. Your skin, your biggest organ, is a direct way to interact with your nervous system.

Whether you need to calm an unstable, jittery or erratic nervous system, strengthen it so stressors are smilingly brushed off by your inner calm, or pleasurably nourish this hierarchical aspect of the physiology, doing that via the skin allows you to achieve direct medicinal reaction and healing of the nervous system.

Here are a few ways to enhance the function of your epidermis for immune and nervous system health:


Self-Abhyanga (Ayurvedic Oil Massage)

Giving your self a massage with warm medicated oil every single day that you have a shower.

This feeds the species of microbiome that live on your skin, improves skin physiology, pacifies and strenghens the nervous system + more.

Bathe in Filtered and Structured Water

Did you know showing in tap water is more toxic than drinking tap water?

These toxins and chemicals penetrate deep into your body trans-dermally via the biggest organ in your body, your skin.

LEARN MORE: Is Your Morning Shower Toxic For Your Health?

Internal Herbs

Taking herbs to regularly purify the body allows toxins to exit out of skin.

At the same time, the same herbs can also nourish the plasma and serum that is closely associated with the epidermis to nourish and protect to the body tissues.

We will be going deeper into the tissues of the body, including their divine and cosmic functions, in our upcoming online course: Dhatus & Srotas.

Bibliography: Ramayana in Human Physiology, Dr. Tony Nader


Absolutely Addressing Anxiety | Jonni Pollard {Podcast #022}

About Jonni Pollard

Jonni Pollard, program founder and head teacher of 1 Giant Mind, is a world-renowned meditation teacher who has studied how to unfold human potential for over 20 years under great masters in the East and West.

His programs, including 1 Giant Mind’s Learn Meditation app, have taught more than 250,000 people how to meditate.

Jonni is at the forefront of authenticity in the meditation teacher landscape, making practical translations of ancient teachings for a modern lifestyle.


In This Episode We Discuss

Exploring the infinite possibilities and capabilities of life and taking action

  • You either do something fully or not. 
  • It is possible and I’m interested. 
  • We don’t discern if it’s difficult or easy, we just do it.
  • Learn to make the uncomfortable comfortable and expand the bounders of experience in the gross dimensions of reality so that the yoga.

Jonni has has explored a diverse range of abilities in this lifetime. 

Jonni being seduced by the notion of being a recluse.

How can I make whomever I come into contact with have the truest experience of themselves by virtue of them being in my presence

All that requires if for me to be in myself fully.

People are confronted by the potential of their power, and it is generally resisted because of an underlying sense of unworthiness.

The power of the pain and memory of the past.

People prefer to maintain a certain level of suffering, rather than the idea of diving into the fear and confronting it.

The sum total of the weight of our collective suffering is the very thing that keeps us entrenched in the extraordinary destructive dysfunction that is happening on the planet now.

And The only way we can liberate ourselves from the potential outcome of annihilation is to discover the abode of love indie of use and make it our homeland evict anything that is not able to surrender at the feet of love.

Anxiety

The charge of energy that doesn’t have a grounding. Like an electrical wire that doesn’t have a grounding. It is wild and can run anywhere and inappropriately fills lines of energy that don’t require or need to receive that charge. Misdirected energy.

Establishing yourself to your Self to the extent that the earth is established in herself. 

Forces of energy and electro-magnetic frequencies creating a distortion on our planet that invariably have an impact on us human beings.  

The Cause of Every Single Disease

Becoming diligent in self-correction of the intellect.

Turning to the condition of the body for the tendency to ignore.

We are living in extraordinary unprecedented times.

Methods to pacify anxiety:

  • Grounding - barefoot on earth, swimming in ocean and bodies of water.
  • Sun exposure.
  • Human to human contact. “Heart to heart.” - Create a circuitry of frequencies and resonate. We are such a powerful remedy for each other.
  • Self-abhyanga.
  • Get busy - work, do seva (service).

Give your attention generously wherever you feel there is a deficit.

The quality of our attention established in Being has a nourishing effect that causes a flexibility and dynamism in somebody’s personality to open up and connect.

It is moistening the dryness in the branches of our being.

How to help others who experience anxiety and nourish their existence and spirit.

Psychology or psychotherapy is a very long arduous task.
Reaching the masses vs. closer communities through your service.
The mentality of trying to be the biggest, best or most well known.
Attempting to spread knowledge and do service at a large scale at the detriment of yourself and the knowledge.

Finding the balance of sufficient rest, work and play.

Leadership

  1. Having the vision.
  2. Articulating the vision.
  3. Empowering others to allow that vision to come into fruition.
  4. Primary role: the intimate relationship with team members and identifies what is required for them to truely feel empowered.

Be gentle and tender on yourself and when you see somebody else in need of that, be generous with your tenderness. 

The importance of normalising meditation in society.


Resources

Jonni hosts the 1 Giant Mind podcast where he answers questions relating to meditation and personal development from a live audience.

Jonni is also the author of The Golden Sequence: A Manual for Reclaiming Our Humanity, on Benbella books.

Ashwandha (Stresscom)

These capsules help relieve stress, general debility, fatigue, sleep issues, anxiety, neurosis and premature old age related syndromes etc.

Ashwagandha is an effective anti-stress agent and one of the most highly acclaimed adaptogens – energising the body when it needs it during the day, and calming overactive nerves for easy and restful sleep at night. It has a herbal intelligence that increases or decreases stress hormones like cortisol depending on the body’s need at any given time.

It also aids in improving the immunity of the body and physical stamina of individuals. It provides strength, rejuvenation, stamina and libido

A Superior Form of Ashwagandha:
The main ingredient Ashwagandha (Withania Somnifera) is harvested and processed in a specific method that is pure and potent, making this a superior choice to other Ashwagandha products on the market.


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True Exercise and Real Modern Yoga with Simon Borg-Olivier {Podcast #002}

What are the true purpose and aims of exercise?

What does exercise actually mean?

How do you most effectively reap the benefits of exercise without potentially damaging your physiology?

Is the exercise activity or yoga class that you are attending to actually benefiting your health or is it doing more damage than good?

In this podcast, we investigate the mechanisms of “Hatha Yoga” - the physical aspect of yoga, including the asanas (postures) and pranayama (breath work) as well as exercise and movement in general

Simon reveals basic misunderstanding and misconceptions people have about modern Yoga and exercise based science. He shares correlations between types of movement with the state of your nervous system.

Simon and reveals tips to revolutionise your exercise and yoga practice for maximum vitality, energy and prana (life-force to every cell in your body).


ABOUT SIMON BORG-OLIVIER

Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM C-IAYT has been practicing yoga for 50 years and teaching for 35 years. He has also been a registered physiotherapist for 20 years. Simon is co-director of YogaSynergy, a research scientist and a University lecturer. He has been regularly invited to teach lifestyle, posture, movement and breathing at conferences and festivals internationally since 1990.


In this Episode we Discuss:

  • Simon’s background, teachers and gurus. (3:55)
  • Yoga: The art of learning how not to breathe. (4:46)
  • Basic misunderstanding and misconceptions people have about modern Yoga and exercise based science (10:05)
  • The myth of “No Pain No Gain” (13:48)
  • Excessive exercise preventing weight loss due to excessive sympathetic nervous system activation. (14:05)
  • Nasal breathing vs. mouth breathing. (14:35)
  • Excessive sympathetic nervous system (Flight or Fight) activation. (16:28)
  • Hyperventilation: Wim Hof method, Shamanic healings, Sound healings. (18:13)
  • The Wim Hof Method - an advanced yogic technique that people are missing the essence of.
  • Why Simon had to apologise to those he taught Yoga to 20-30 years ago. (27:53)
  • Health risks of high impact sport and intense cardio (30:41)
  • The real meaning of “cardio” - Good cardiovascular work - improving function of blood vessels, rather than the heart taking all the strain. (31:30)
  • The general global purpose of yoga and physiological purpose of yoga. (33:21)
  • Adapting traditional yoga teachings for the modern western body. (36:21)
  • The danger of headstands for westerners, but natural for traditional Asians. (38:30).
  • Simons current guru: Master Zhen Hua Yang - Shaolin monk, martial arts expert and energy master. (39:37)
  • Simple practices to revolutionise your body to become more “natural” during practice: (42:07)
  • Simple practices to incorporate in your day-to-day life: (48:47)
    1. Active movement.
    2. Move from your core.
    3. Breath naturally.
    4. Move in a fluid way with 3D space.
  • Simon’s philosophy of life: (52:05)
  1. Enjoy life - it’s a choice.
  2. Look after our bodies.
  3. Help other people enjoy life.

Resources


Support The Show

Please leave me a comment below (I love to read every single).

SHARE

Spread the word! Tell your family, friends, neighbors, and all your social mates.

Share this episode on Facebook / Share this episode on Twitter


Subscribe

iTunes, Spotify, Sticher, Google Play


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Sign-up to our newsletter to receive the latest podcasts, knowledge, articles, updates, events and special offers.

Please seek advice from a qualified practitioner before starting any new health practice.