Ayurvedic Immunisation Over Vaccination For Babies

With the recent heat caused by Robert De Niro's controversial anti-vaccine documentary Vaxxed: From Cover-Up To Catastrophe being pulled out of the Tribeca Film Festival, interest and suspicion has stirred up in the pharmaceutical vaccine industry.

So in due course, I will share with you an Ayurvedic way of immunisation.

Vaccinations are a very sensitive topic. I will not blab on about the pharmaceutical industry, only briefly talk about some of the science associated with vaccinations.

What Is Actually In A Vaccination?

Take away the propaganda, take away the new age jargon - just look at the science. Lets look at some of the ingredients of most vaccines:

  • Formaldehyde (well known-carcinogenic)
  • Aluminium (extremely toxic, known neuro-toxin)
  • Thimerosal is a Mercury containing preservative
  • Anti-Biotics
  • Egg Protein – many vaccines are prepared using chicken eggs.
  • Monosodium glutamate (MSG)
  • other heavy metals, unknown elements, germs that were not intended to be there.

These are put into a baby who has a weak and vulnerable immune system. This is further dangerous because injections bypass portals of immune defence to penetrate deeper into the body.

If you were to take a bottle and fill it with these ingredients and give it to a baby to drink, you could be charged with murder.

Vaccines Are Not 100% Safe

Contrary to what the government would like us to believe, vaccines are not 100% safe.

For example, from 1989 to 2011, the pharmaceutical industry paid out $2.3 billion a year for vaccine injuries.(1) In 2011, the Supreme Court of USA passed a law protecting pharmaceutical companies from all liability related to vaccine injuries, even if the vaccine could have somehow been made safer.(1)

In one study, published in the Journal of American Medicine (JAMA) in 2004, the influenza vaccine was linked to a life-threatening condition called Guillain-Barré syndrome.

The Hepatitis B vaccine – which is given to newborns within 12 hours of birth – has been linked to liver cell destruction and accelerated cell death.

While government bodies and medical associations insists this is necessary, Hepatitis B is only spread by blood or intimate contact with body fluids from someone infected, and mothers are always screened during pregnancy.

"We have just witnessed yet another example of the power of corporate interests censoring free speech, art, and truth." 
Vaxxed filmmakers on behalf of Robert De Niro.

Taking these isolated studies and claiming that vaccinations are completely unsafe is also way out of context when considering the benefits and immunity they provide to millions of people worldwide.

I’m not against the principle of vaccinations, just make sure they give clean vaccinations! I’m against uninformed decisions.

My Suggestions If You Are Going to Vaccinate

Reduce or Spread Out Doses For New Borns 

The high amount of vaccinations starting as early as six months old up to six years old may be way too overwhelming for the immune system.

Remove Potential Toxins from Vaccines

Perhaps the most dangerous outcome of the Supreme Courts ruling to hold harmless the pharmaceutical industry from vaccine-related injury is the subsequent lack of motivation to improve the vaccines and use more natural ingredients.

Ask your pediatrician to order vaccines without mercury or other toxic substances commonly found in vaccines. More of these are coming onto the market. Europe took mercury out of the vaccines, the UN is advocating to have it out, Australia has removed it for under 5 year-olds, USA still has it.

Additionally or as a Replacement, Administer Ayurvedic Immunisation

The Ayurvedic immunisation I am about to reveal to you is important to boost your baby's immunity if they are being vaccinated. This will (to some extent) protect your baby from the dangers of vaccines.

However, this Ayurvedic immunisation method plus proper diet and lifestyle regimen will boost the child's immunity so adequately that there is very little to no need for vaccinations at all.

 

Ayurvedic Immunisation: Swarna Prasa (Golden Substance)

Tonic For Infants: Swarna Prasa

Mix 1 part ghee + 2 parts honey + 1 pin needle tip amount of gold bhasma (ash). This should be a very small amount.

*Honey should be unheated and at least 2 months old to increase the honey’s activity levels. Gold bhasma must be obtained from a reputable source.

 

Administering Ritual

The father is to give this to the newborn with a finger from his right hand. Put on the newborn's tip of tongue, before or after their first bath, as soon as possible (but no hurry) after the baby has come out of the womb. Then continue the rest of the essential practices for the infant such as:

  • Bathing (if you didn't already bathe the infant before administering the tonic).
  • Breastfeed within the first hour (max. four hours) after exiting the womb.
  • Oil massage - All over the baby's body. Ideally using medicated ayurvedic oils like our Sishu Kumkumadi Baby Massage oil. Cold-pressed coconut oil is also fine.
  • Whisper Baby Mantra - A primordial sound you whisper to the baby to immediately resonate and calm their physiology. This communicates to the baby "don't worry, you've arrived into a Vedic family, you will be enlightened, we will give you knowledge for enlightenment. You will once again unify with totality. Relax, you can be a baby now."  - contact your local Vedic Meditation teacher to receive and be taught about the Baby Mantra.
  • Wrap Baby in silk or muslin cloth completely, especially ears. Only expose eyes and nose.

Full post-natal regimen coming soon.

How Often To Administer Swarna Prasa

At least once soon after the baby exits the womb.

After that, this can be given to the baby once a month on the Pushya Nakshatra (corresponding to certain times during the constellation of Cancer). If you administer this tonic once a month for up to 12 years old this provides a powerful immunisation for life, however 7 or 12 months is also very beneficial.

Even if you missed out on the first dose right after birth, even a toddler can start taking the tonic.

Contact Us to order specially prepared Swarna Prasa Golden Tonic for your baby, using the finest and precious ingredients and preparation methods.

 

What is your opinion on immunisations?

Please comment below.

 

References

  1. Alternative Therapies Journal. Editorial. Vaccines: Both Sides of the Coin. July/Aug 2015. Vol 21, No.4. Alternative-Therapies.com

Summer Regimen

“Quantity of water gets reduced by the strong heat of the sun, rivers have very little water, trees have no shade under them because of falling of ripened leaves; the leaves, bark and entwining ceepers are all dried up.”
Astanga Samgraha, ch. 4 (27-37)

Summertime... and the living is easy..

It’s also hot and dry! and it's wise to protect yourself by keeping cool. To work in harmony with this season to thrive during it. Imagine feeling prime during summertime.

The very hot sun takes away the strength of the earth and all things on earth. Scientists call this “thermal accumulation.” Particularly in the second half of summer you may begin to feel inner heat accumulate.

Summer Pathogenesis

  • The heat in your body rises, which dries out your skin and sinuses, leaving them your senses sensitive and irritated.
  • You may notice your sinuses beginning to run a lot. Creating reactive mucus is the body’s response to this dryness.
  • You may experience looser stools – the body’s response to to remove the heat. Your intestinal villi might be irritated and inflamed.
  • You may experience anger, frustration, aggressiveness - other ways your body reacts to this heat (excess pitta).

Summer (especially the second half) is an important time of year to not let the heat take over and dry us out. Take this seriously. If you don’t get rid of the heat now, the heat will turn to dryness and you will suffer the following winter.

Going from hot/dry (summer) to cold/dry (winter) will profoundly increase vata - weakening ojas - leaving you susceptible to creating the perfect breeding grounds for colds, flus, and other undesirables.

Especially if you missed the cleansing train the past spring, you may be building an accumulation of mucosa that is starting to bake onto your intestinal tract with all this heat. Ewww, right?

Well, you can mitigate this by eating the cooling fruits and vegetables from the summer harvest and incorporate some herbs, therapies and other cooling techniques.

Stay Cool, Calm and Hydrated

Summer Regimen (Grimsa Ritucharya)

Summer Diet

In the summer, when the days are long and hot, we require cooling and high-energy foods such as fruits and vegetables.

This gift of extra fruits and veggies is nature’s antidote to the hot and dry weather. They have specific microbes that move excess heat out of the body, protect the intestinal mucosa and prevent irritation and reactive mucus.

  • Food should be sweet, cold (potency/energy) and liquid;
  • Avoid, substances which possess pungent, sour, and salt tastes and hot potency (virya).
  • Pitta aggravating foods such as coffee, spicy foods, red meat, yoghurt, cheese, fermented foods.

Fruit Rules

Ayurveda says fruit should be eaten alone for optimal digestion and health.

During the summer digestion is a little weaker, allowing you to enjoy fruit (which is light) as a full meal.

Experiment with this by having fruits (alone) for breakfast and seeing how long it will last you through the day. Also fruit can be had as an afternoon snack, which can perhaps supplement for dinner.

The fruits listed below, if you eat enough of them, will encourage looser stools and/or frequent urination – stimulating the body’s heat-removing channels.

Apples

Remove heat through mild purgation. Numerous phyto-nutrients support blood sugar. Eat only organic apples! as they are one of the foods that have the most pesticides.

Pomegranates

Very powerful anti-oxidant, pitta reducing, circulates the blood and lymph. Be sure to eat the white pith.

Watermelons

Naturally cooling and hydrating. Mild-diuretic. It may seem odd, but try the Ayurvedic combination of sprinkling some black pepper on watermelon to reduce water retention. It provides a cooling zing!

  • "Rice, milk, ghee, grapes, coconut water and (raw) sugar is indicated;"(1)
  • Cooling vegetables such as asparagus, coriander (cilantro), broccoli, and leafy greens.
  • Lassi - Make it thin. View recipe.
  • Drink Coconut Water - to keep cool and hydrated. Drink fresh whole coconut rather than packaged liquid.
  • “Alcoholic drinks should not be taken, or in very little quantity with addition of large quantity of water, otherwise it will produce oedema, looseness of the joints, burning sensations and delusion;”(1)
  • Reduce Coffee - Like alcohol, coffee dehydrates the body. Ensure you sip hot water before and after both alcohol and coffee.

General quantities of your plate should be:

  • 1/2 veggies (fresh, lightly steamed etc.) (at least)
  • 1/4 protein - lentils, animal protein (meat should be no more than 10-15% of diet), and especially less in summer.
  • 1/4 starch - grains, carbohydrates.

Summer Regimen

Avoid excessive exercise.
• Avoid basking in the midday sun as it is to draining for the body. Afternoon sun is best.
Get Vitamin D - Basking in the rising and setting sun is indicated. Take advantage of the adequate amounts of UVB rays that the sun offers more so in the summer. We need about 10-15 minutes of direct mid-day sun 3-4 days a week in summer, without sun protection (sunscreen). 45 minutes of setting sun is best.

Avoid jumping in the water soon after sun bathing

“Immersing oneself in cold water soon after prolonged exposure to sunlight is the cause for disease of the skin and eyes and increase of thirst also.”(2)

  • If the body is heated up and then immediately you jump in the ocean, a lake or a pool, the heat that has been built up will immediately come out, thus causes these diseases. The nervous system will also be shocked.
  • Further, if you take a shower or jump in a pool within an hour of getting your rays – you can wash off the pre-vitamin D that sets up on your skin. You will wash it off before it undergoes the process of converting to vitamin D3 or cholecalciferol to be transported to be stored in the liver.

 

  • Protect yourself from the sun - The best way to protect yourself from the sun is by staying in the shade or by the use of hats, protective clothing, etc.
  • Stay Cool - use fans rather than air conditioning as the latter is more drying and strips away oxygen.
  • "Beautiful lakes, rivers and forests which are cool and spreading pleasant fragrances are good for recreation and to relax;"(1)

Sandalwood Paste

Anoint your forehead with paste of sandalwood to stay cool; Woman can also apply on cheek bone. Good for headache. Must use quality sandalwood paste.

Takra Dhara

A treatment important for Pitta body types during summer and anyone who live in climates where it gets hot during summer. This (authentic) treatment is a bit rare on the ‘Ayurvedic market’ but if you can receive a series of it to cool you and your hormones down, it should do you good for the summer.

Abhyanga - using cold-pressed coconut oil (preferably) prepared with herbs that mitigate pitta. Daily.

Avoid Sunscreen

According to the Environmental Working Group, only 2 out of 10 commercial sunscreens are considered safe, and only 1 out of 10 of the 1700 sunscreens tested fully protect your skin from the sun.

Sunscreen is contra-indicated because it can have chemicals that can potentially be cancerous to the body. Further, most sunscreen blocks UVB rays (rays that make vitamin D) and does not block the UVA rays (rays that can irritate, disrupt hormones, cause allergies or are carcinogenic).

Simply, when they created sunscreen they got mixed up with the rays!

In Ayurveda, the skin should be strong enough to protect itself and gain energy from the sun, rather then run away from it.

No doubt, skin under intense sun will need protection of some kind. Coconut oil is adequate for shorter amounts of time exposure. Shade and clothes are the best choice.

detailed article about what sunscreen to use coming soon...

Weaker Agni

It is important to be mindful that our digestive fire is weaker in the summer, thus we will have a harder time digesting heavy, fatty and rich foods.

Nature is cooking all the fruits and veggies on the vines and trees all summer long, so the need for us to turn on a big furnace of digestive acid to cook foods that are already pre-cooked by the sun is unnecessary.

Conclusion

So think twice this summer before indulging in barbecued ribs, milkshakes, ice-cream, pizza breads and cheese, as these are (poor quality) winter foods that our body simply does not have the acids to digest.

If you do indulge in these popular summer foods, here are some things to remember:

  • Enjoy these foods as a larger mid-day meal when agni is strongest, rather than in the evening or late at night when the digestive fire is much less efficient.
  • Yes, it is OK to eat some of these harder-to-digest foods in the summer. Just do your best do eat smaller portions on the barbecue and much larger portions of the salad, fruits and veggies.
  • Eat these foods by incorporating local ingredients and limit heat or pitta increasing foods and increase heat-reducing foods.
“Even if you eat ice cream. Enjoy it (guilt free, with love and gratitude).”
Vaidya Dr. J.R. Raju

 References:

  1. Astanga Samgraha of Vaghbata, ch.4 (27-37 1/2)
  2. Astanga Samgraha of Vaghbata, ch.9 (5)
  3. Credits: Dr. John Douillard Lifespa

 

The Lowdown On GHEE

What is Ghee?

Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking.

Ghee is clarified or purified butter. Butter is boiled in a specific way & the lactose components & milk solids are separated and strained to produce this concentrated golden substance, ghee. Hence, no-one is allergic to ghee. It’s a totally new product after the cooking process.

Today’s western health scene is becoming aware and finally recognising the benefits of this “superfood,” that has been used in India for centuries.

Let me explain the many benefits of using ghee in your everyday cooking…

The History of Ghee

For centuries it has been used as a cooking fat and a food ingredient, but true Ayurvedic tradition uses it in various medicinal preparations. It is still today used in ritual as an esteemed offering.

The Rk Veda (a 3,500 year-old ancient Sanskrit scripture) says:

This is the secret name of ghee:
“Tongue of the gods”

“Navel of immortality.”
“Streams of ghee caress the burning wood.”
“Agni, the fire, loves them and is satisfied.”

This indicates that ghee is superb at nourishing the metabolic fires (agni), promotes longevity and is a powerful medium to carry prayer, mantra and intention to feed the Gods (the higher aspects of ourselves) through feeding the fire.

Science comparing cooking oils:

If you have a small fire with embers burning and you pour some extra-virgin organic olive oil on that fire – the fire will go out.
If you pour some ghee on the fire – the fire will roar!

Same is with your digestive fire!
Ghee stimulates digestion, enzymes and helps breakdown food. (Food will not give any nourishment until it is broken down).

Most compatible fat for the human body: Ghee is so critical for the health of the gut and immunity that the colon literally makes its own ghee (butyric acid).
Research has attested to the fact that the beneficial microbes in the gut actually make their own butyric acid, the active ingredient in butter – and even more concentrated in ghee!

Detoxing: This high-quality fat is known to pull toxins out of the tissues, while simultaneously driving nutrients deep into the cells.
Many people know of the new health-craze-ritual “oil pulling,” where you swish oil in the mouth to pull out toxins, strengthen teeth and gums and many more benefits.
Ghee is doing this action of “Pulling toxins out”… of our gut!
The ghee has a lipophilic effect on other fatty acids and fatty toxins (meaning these toxic fats are attracted to other fats like ghee), acting like a chelating agent to pull stored fat soluble toxins out of the body and back into the intestines to be eliminated by the body.

Fat metabolism: Depending on what your body needs, you can put on or loose weight. You will loose weight because ghee increases your metabolism so that the food is turned to nutrients rather than toxins, waste and excess fat.

Anti-cancer: Ghee is the highest natural source of Conjugated Linoleic Acid (CLA) (3.7%): the only acid that is anti-cancer, (no other fat oil has linoleic acid apart from safflower oil which has 2.5%).

Anti-cholesterol: Burns the bad cholesterol in the arteries.

Counters dryness in body: Constipation, stiff bones/joints, osteoporosis, dry skin, etc. Ghee lubricates the organs and the hardened connective tissues, also making the body more flexible.

More medicinal qualities:
•    Ghee Nourishes Ojas (our immune system and the final end product of digestion) as well as Prana (our life force) and all of our tissues as it is warmly welcomed to penetrate and do its job in the body.

•    Ghee increases intelligence, refines the intellect and improves the memory.

•    Ghee increases the strength, luster and beauty of the body, slows the ageing process and improves our longevity.

•    Best lip balm for dry and cracked lips.

•    Ghee has the perfect ratio of omega-3:omega-9 fatty acids.

•    Ghee has Vitamins A, D, E and K.

•    Ghee is a very, very stable oil with a smoke point of 252 degrees celcius, making it the safest oil and fat to cook with. (Use as a replacement for cooking oil and butter).

Eating ghee doesn’t only taste amazing, it makes happy beneficial bacteria in your precious gut – the site of digestion and nutrient assimilation, the production of many mood-regulating neurotransmitters and the maintenance of strong immunity.

According to Ayurveda, digestion is everything, so feed your digestive tract the food of the gods – beautiful, luminescent, glorious, golden ghee.

Where To Get Your Ghee 

My Glorious Homemade Ghee

Obviously, obtaining and using quality ghee is key. I make ghee at specific times of the day, at auspicious times of the year and with the moon to align with the energetic fields and to increase consciousness flow (Soma) to emotionally charge and support the beneficial microbiology in this golden oil.

You can purchase directly from ME at the clinic or order/pick up from our friends Orchard Street at The Broad Place Studio in Paddington by appointment.

Love, Vitality and Nourishment from the Holy Cow!

Dylan Smith
a.k.a. “Gheeru”

homemade ghee final

Drop the Utensils, rather: Eat With Your Hands!

Ayurveda recommends eating with your fingers instead of utensils.

Before you repel this gesture, if you feel to try this, you may be surprised by what it does for your digestion and how much better food will taste and bring you enjoyment!

One Thing at a Time

Eating with your hands means you can’t check email, read, text or answer the phone. With food all over your fingers, you are stuck doing one thing at a time and this is the time to eat.

This allows us to relax and "dine."

Eating with such awareness is essential for optimum digestion and proper delivery of nutrients. People underestimate how much this can make a difference and a lot of the time - How you eat is more important then what you eat.

 

“The fingers are the sensors, and also the hand contains not only the planets, but all the nakshatras (constellations). So when you are eating with your hands it is satisfying everything [all the needs of your physiology because the planetary ‘map’ on your hands is like the DNA - it contains everything about you]. The planets and stars [imprinted] on the hand are YOUR planets. Also, when you touch the food you will know the food texture, temperature, and immediately the enzymes [and Hydrochloric Acid] will start inside you, and from the mouth itself the digestion will start.” 
Vaidya Dr. Krishna Raju

Here all the 5 senses are invited to the table.

This ritual will not take long to get the hang of. In less than a week of eating like this, you'll be natural again. And no more burning your mouth with food!

Some other recommendations for the Ritual of Eating:

  • Don’t eat when you are angry, depressed, emotionally unstable or immediately after physical exertion. This is the number one "rule" for eating in Ayurveda.
  • Sitting cross legged on the floor encourages the right pressure to assist with digestion. The pancreas is squeezed to release digestive enzymes well and you don't overeat because you realise when you are full.
  • Once your food is served, do a prayer before you start eating. Give thanks to nature for providing you with the food and can thank whichever deity you worship
  • CHEW eat morsel at least 32 times, food should be like liquid.
  • ENJOY in nourishment. Even if you are eating ice cream, enjoy it! (guilt free)