Banana “Kadali” Smoothie Recipe

Ingredients

serves 2

  • 2 large bananas
  • 3-6 medjool dates, stones removed and roughly chopped
  • 1/2 cup of almonds that have been soaked & skin removed. Roughly crushed.
  • Good pinch of ground cinnamon
  • Good pinch of crushed cardamom seeds.
  • 1/2-1 cup of water or coconut milk (optional)

Method

Place all ingredients in a blender or food processor and blend until smooth. Pour into glasses and serve at room temperature (since cold drinks and food put out Agni/digestive fire).

*Please note banana is best eaten alone. Combining Banana with some coconut oil (good to reduce the high blood sugar spikes from banana), cardamom and ghee is also fine. This recipe is for those who want to get a bit more creative and transition to a healthier banana smoothie option.

Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.

Dreaming of a Good Night’s Sleep?

This Ayurvedic remedy will reduce your stress to allow you to switch off and gain a more restful and undisturbed sleep.

Supersede the Stress

Insomnia, which can increase the risk of most degenerative diseases(1) is mostly caused by stress. When we are under stress, cortisol levels (stress fighting hormones) do not decrease, rather they keep us revved up throughout the night and we don’t have the energy to calm them back down.

Modern science has once again proved ancient wisdom by showing milk has certain peptides that lower cortisol and support sleep by 50%. The improvements of sleep are remarkable:

  • Promotes deeper sleep (3)
  • Supports more restorative sleep (3)
  • Provides relaxation at the level needed for sleep (4)
  • Calms anxiety (4)
  • Improves numerous stress markers (5)
  • These peptides further support digestion, emotional state, cognitive function and even cardiovascular function. (6)

Interestingly, these peptides in milk activate GABA receptors.(4) Pharmaceutical drugs that are widely used as sedatives for stress, anxiety, and sleep target these same GABA receptors!(7)

Ojas Building

Even if you sleep well, this night-time tonic will not only upgrade your sleep to be more deep and restful, but also build your Ojas.

Ojas (OH-jas) is considered to be the most refined by-product of digestion, said to reside in the heart. Ayurveda considers ojas to be a bio-celestial substance that is our vital essence.

Our vitality, immunity, vigour, skin, sleep, digestion, spirituality and physical strength are all directly influenced by our reserve of ojas.

Ojas builds our inner silence. It Increases the ability to genetically connect with the circadian rhythms allowing the body to resonate with the rhythms and thrive. If your body is under stress, emergency alarm bells will keep ringing (flight or fight response/sympathetic nervous system) disconnecting you from the genetic ability to hear these rhythms.

Building ojas is an art. Yoga, pranayama breathing exercises, meditation, spending time in nature, sleeping at the right times, laughing, showing love and affection and giving to others, spending time being creative, relaxing, and doing things that make you happy all build ojas.

Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season.
Further, there are certain foods and herbs in Ayurveda that are great ojas-builders. These were traditionally blended with warm milk and taken before bed as a sleep aid and an ojas-builder.

 

Ayurveda’s Super Sleep Recipe:

  • Boil 3/4 cup of unhamogensied cows milk + 3/4 cup of water + 2 strands of saffron + 1 chopped date + 3 crushed and peeled almonds. Boil till it reduces to approximately 1 cup or till it fully foams up.
  • After the milk has boiled. Add:
  • 1/4tsp cardamom powder
  • 1/4tsp cinnamon powder
  • 1/4tsp ginger
  • 1/2 tsp turmeric powder
  • pinch of black pepper
  • 1/2tsp ghee.
  • 1/4 tsp Ashwagandha powder (optional for more ojas building and calming effect)
  • 1/4 tsp Shatavari powder (optional for more ojas building and calming effect)
  • pinch of Ojo or Samadhi (Raju family herbal preparation)
    (Can modify herbs and spices according to season and body constitution).

Sitr well, then drink and enjoy.

When to Drink It:

  • Have between dinner and sleep - approximately 45-60mins after dinner and 45-60mins before bed.
  • You can even make this your dinner.
  • Drink one cup of the golden milk each night for 3 months to rebuild ojas levels and support sleep patterns.
  • You can also have this in the morning approximately 45 minutes before breakfast or make it your breakfast, (good for people who don’t have an appetite in the morning). It is also a great replacement to coffee.

"But I Don’t Do Dairy"

If you are intolerant to dairy, it is probably indigestion, some weakness and/or your mind getting the better over you by 'accepting' the intolerance. Additionally, most milk is difficult to digest because it is unnecessarily homogenised, pasteurised the wrong way, added chemicals, pesticides, preservatives and anti-biotic’s.

However, drink the right milk and correct your agni, and you may find you can slowly introduce this medicinal lactation back into your diet.

Most places you can find milk that is non-homogenised without all these nasty additives. Getting non-pasturised or vat-pasturised, (heated at low temperature for short time), is a bonus, but the main precept is to drink non-homogenised milk. This has become so popular that mainstream supermarkets in Australia and New Zeland are now selling it. Additionally, most health-food stores will have it.

If you are very sensitive to milk, I suggest first correct agni, then slowly introduce dairy by drinking thin Lassi with lunch.

You may substitute substitute coconut or (freshly made) almond milk. Though you won’t get the benefits of the milk peptides, you’ll still have a vehicle for the ojas-building foods and herbs and some calming benefits from the warmth of the milk.

Take this milk to build some resiliency towards the stress that prevents us from sleeping like we should.

It’s tasty, nourishing and a great way to end the day, plus it’ll send you off with the clouds for the night.

References

(1) Occup Med (Lond). 2010
(2) The Open Sleep Journal. 2009;2:128-32
(3) J Dairy Sci. 2000 Jun
(4) Ther Umsh. 2009
(5) Eur J Nutr. 2005
(6) Eur J Clin Nutr. 2007
(7) FASEB J. 2001

Mung Dahl Recipe

Mung is an easy to digest lentil that provides adequate protein. Used for both cleansing and building in Ayurveda, one can eat mung dahl everyday and not only will you gain complete nutrition and satisfaction, but soon this will be the stuff you crave!

Anti-Flatulence

Mung is the only legumes that is “vata balancing.” This means that, unlike every other type of beans or lentils, they will not produce any intestinal gas. They naturally are much easier to cook, digest, and assimilate.

Promotes Sattva ("Purity")

Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows back to us in abundance, while the hormone oxytocin (also known as the “bonding or loving hormone”) is simultaneously secreting. Fresh, seasonal whole foods are predominately Sattvic, thus increases the Sattvic quality in us, based on the Ayurvedic law of “Like Increases Like.”

This is why Mung Dahl is considered to facilitate spiritual growth and effectively detox the body. It has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice.

Ingredients

serves 3-4

  • 3/4 cup of whole green mung dahl (with green skin on) (green gram)
  • 2 or more types of any fresh seasonal vegetables finely chopped - e.g. zucchini, kale, silver-beet, spinach, dandelion, cauliflower,  broccoli etc. - by using seasonal foods, nature is providing the antidote to the harsh qualities that the season may manifest.
  • salt to taste

Spices:

  • 1tsp turmeric powder
  • pinch of black pepper
  • pinch of hing (asafoetida)
  • 1-2 tsp fennel seeds
  • 1-2 tsp cumin seeds
  • 10-15 fresh curry leaves
  • leeks, spring onion or onion - all finely chopped
  • 2 cloves of garlic finely chopped - make sure to purify by removing the inner green sprout.
  • Ghee - Approx. 1-2 tablespoons.

Method

  1. Wash mung dahl and soak it for 2 hours. Even 1-6 hours of soaking is ok. The longer you soak the quicker it will cook.
  2. Boil mung dahl in a pot of water.
  3. When the mung dahl is getting more soft (test my squishing a lentil with your fingers), add vegetables that take a bit longer to cook (e.g. thick leafy green stems, broccoli stems, cauliflower, carrot etc.).
  4. Add turmeric + black pepper + salt + hing + quicker to cook vegetables such as leafy greens.
  5. In a separate pot fry the other spices in ghee along with onion, garlic and curry leaves.
  6. Add the spices in the main pot, mix well for 5 minutes to infuse the spices in the dahl.

You are adding the vegetables in the pot in a timely matter so that when the vegetables are finished cooking so are the lentils. 

Garnish with fresh coriander and fresh lemon.

Make the Meal a Complete Protein

Serve with a carbohydrate such as fresh bread and/rice or quinoa etc.
When you mix grain + legume you have all nine essential amino acids which make up a complete protein.

This explains how ancient cultures like India and Africa have been living off beans and rice for decades.

General Ratio:

  • 50% vegetables (at least)
  • 25 % protein
  • 25 % carbs

Enjoy this warming, comforting and super tasty dish that leaves you feeling energetic and satisfied after you eat.

Less cravings, sustainable energy levels and moving towards perfect health.

Milk Rice Recipe – For Woman’s Health

Here is a very simple recipe that is the prescribed diet during the Banana Treatment.

This is also recommended for woman to eat during their menstrual cycle to balance gynaecological health, particularly in cases of dysmenorrhea (painful menstruation).

Ingredients:

serves one person

  • White Rice
  • Water
  • Full cream, unhomogenised, Cows Milk.
  • quantities vary on how much you want for the day.

Method:

  1. Wash and soak rice (1 hour is enough).
  2. Boil rice in water until cooked.
  3. Strain and wash the cooked rice. This removes the impurities and makes the rice light.
  4. With the cooked strained rice in the pot, add equal amounts of milk and water, till the level of the liquid is approx.  2cm above the rice.
  5. Cook again. (You can also add everything in the beginning (rice, water, milk) & cook all together till the rice is very well cooked. The end result should be nice & soupy, not dry.
  6. Bring to the boil - take off the stove and  - Serve.
  7. Milk Rice has to be made fresh daily / can keep it warm in a thermos (never reheat).

"But I Don't Do Dairy"

It is important to have even a little cows milk with the milk rice during the BT. If you do not want any milk at all, that is also fine, have plain rice.

If the reason for avoiding milk is a dairy intolerance, just avoiding heavy-to-digest proteins like milk will not fix the underlying problem, which is a weak digestive fire (agni). Take a steps action to re-balance your digestion, then slowly introduce the foods in the right way. Contact Me for a consultation to dig deeper into what is going on and get back on track towards optimal digestion.

Guidelines for Banana Treatment Diet:

  • On the days of taking the Banana Medicine, one should not take any medications, herbs, dietary supplements etc. – if you have an issue or query with this, contact me or the Vaidya.
  • The banana herbs should be taken on a completely empty stomach. If you are taking the morning dose of Banana Medicine, you should not consume any food, herbs, or medications etc. that morning. Only plain water is allowed.
  • 1 hour before taking the medicine the patient should completely fast (no food, water etc.).
  • It is important to swallow the banana piece whole – Do not chew it or allow it to touch your teeth.
  • 1 -2 hours after taking the medicine the patient should completely fast (no food, water etc.). After this, the first thing the patient should eat is milk rice (see recipe below).
  • Do not talk for 30 minutes before you receive the banana herbs or 30 minutes afterward. Results are more powerful with inward attention and silence during this time.
  • Every meal during the BT should be “milk rice”. If you have trouble digesting cows milk, try a smaller quantity raw or unhamogensied cows milk boiled. If this is still uncomfortable, you may have plain white rice only.
  • Rarely people feel aversion to eating milk rice every meal. If this happens, and you really cannot tolerate it, have milk rice or plain white rice for the first meal (after taking the BT), then for the meals after that you may add a little cinnamon in the milk rice to add some flavour and reduce the aversion. Note that this is not ideal and for full benefits of the BT. Plain milk rice is best ruing menstruation cycle.  You can also have fresh, simple food throughout if you are really struggling with diet (see diet below on next bullet point).
  • Women who are post-menopause or men who are taking BT have much more leniency with the diet. You can eat normal light food throughout the BT. It is recommended to have milk rice after taking the BT, then you may have normal light food for other meals but aim to keep it as simple as possible (not heavily spiced, flavoured etc.).
  • Continue sipping hot water frequently during the BT days to help remove the toxins more thoroughly.

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