7 Tips to Avoid Ama over Christmas and the Silly Season (and Still Indulge)

The festive season is here! and along with it an abundance of edible delights seem to be just about everywhere!

Over 99% of us are going to break the rules and indulge. Great! Enjoy it! (guilt-free and in moderation). But accordingly, support your digestions ability to "digest" the "silly season" at ease with minimal repercussions. 

It is hard not to overindulge and accumulate Ama, the toxic waste-product of incomplete digestion.

Tempting sweets and mouth watering food platters that pull you in by the eyes and nose can lead you to over-eat and snack at irregular times, promoting the accumulation of Ama.

Ama is a sticky, thick, mucus-like substance that if not cleaned out, will clog bodily channels and vitiate the “weak part” (Kavyaguna) in your body.

Joints are typical weak spots, but the ama will vitiate different tissues and areas depending on the person. Some people may experience respiratory symptoms, constipation, gas, bloating, skin rashes or breakouts, congested lymphatic system, weight gain or stress.

The accumulation of ama is the first of The Six Stages of Disease (Shat Kriya Kala) according to Ayurveda. After that, it will eventually manifest into disease and more full-blown clinical features down the track

This is the beauty of the prevention aspect of Ayurveda. It can detect disease way before it gets even slightly complicated.

A key solution for conquering Christmas-time Ama is to keep your digestive fire (Agni) burning and balanced.

We want our agni to digest the food and from it create a thin liquid substance that Ayurveda calls "Ahar Rasa." This is the essence of the food. This essential bi-product of digestion will nourish your body and provide the required nutrients and energy for you to thrive.

The following tips will help keep your agni strong and balanced.

Tips for Less Ama, more Nectar:

1. Eat Seasonally

Digestion is stronger in winter and weaker in summer.

"The temperature of the body beaten by the cold wind goes deep inside, gathers like a lump in the stomach increasing the digestive fire; hence, [in winter] people have the ability to digest foods which are hard by nature."
~Astanga Samgraha of Vaghbata, Hemantartucarya (regimen of winter), ch. 4, (8-13).

Modern science is now proving ancient wisdom as studies show the amylase enzyme (which increases our digestive strength), increases in our body in winter and decreases in summer. What more is that the parasympathetic nervous system, AKA the “Rest and Digest” nervous system, also increases in winter and decreases in the spring and summer.

Our digestive fire is hot, fiery and acidic. We don’t want that in summer, we want that in winter to keep us warm and insulated and to help us to break down the hard to digest, high protein, fat and dense foods like grains, nuts and dairy that nature intelligently organised to be harvested for the winter time.

If your holiday season comes in winter:

Your lucky that you do have stronger digestion but still do everything in moderation and follow the tips below to remain balanced.

If your holiday season is in summer:

Choose loads of fresh local fruits as your party foods. Fruits have been ripening on the vines all year long and assist in dissipating the heat out of your body. Fruits are easy to digest for your weaker summer agni. Ironically barbecues and ice-cream by the beach are more appropriate for winter time. Stick to light foods.

2. Eat Your Main Meal at Midday

Your agni (digestive fire) is regulated by the sun.

When the sun is strongest your digestion is strongest and more robust.

Modern sincere is once again proving ancient wisdom by showing that not only is our digestion stronger, but the food you eat deliver more nutritional value at the middle of the day when the sun is up rather than at night time.

Start preparing your Christmas lunch earlier so that you can stick to a 12pm-2pm mealtime schedule.

If you do have an evening party, make it earlier while the sun is up around 5pm.

Dinner should be the lightest meal of all. A big meal will not only tax your digestive system but will disrupt your sleep as your body will be burdened with this unwanted task. Your body’s job at night is to detox the liver and regulate hormones, not digest food.

3. Avoid Snacking

Sticking to three meals a day, no snacks will allow your digestion to rest in between each meal. Furthermore, it will trigger fat metabolism as you will be using fat as your source of fuel. Fat is the stable, long-lasting, calming, detoxifying, non-emergency fuel. If you are eating every 1/2/3 hours, the body will continue to burn the readily available fuel from these foods. This fuel source is sugar. Sugar burns quickly and often comes crashing down along with your energy levels, leaving your body craving another short-term “pick me up.”

Fat on the other hand as your primary fuel source is effective for stabilising mood, emotions, good sleep, increasing cognitive function, less cravings, losing weight, balancing acidity and maintaining good energy levels.

Re-establish fat metabolism by eliminating snacks.

4. Use Herbal Digestive Support

Over 99% of us are going to break the rules and indulge. Fine, enjoy it! (guilt-free). But accordingly support your agni with nature’s intelligence through the use of herbs and spices:

Shodana VatiDetoxification agent and whole-body cleansing Rasayana. 3 dosha balancing. 
Best free radical scavenger & anti-oxidant; immune modulator and blood purifier. Good for gastrointestinal disorders, allergies, tooth and oral problems, female problems, high cholesterol, chronic cough, eye disorders, addictions, and helps clear the skin and more.Raju family formula.

Shodana Vati is my herb of choice for mostly everyone to take. We live in a time where toxins are prevalent. In the US, a whopping 4 billion pounds of toxins are being dumped into the environment each year—72 million of which are carcinogenic.(1) Even your organic kale probably have mercury and glyphosate on it.

Contact me to order Shodana Vati.

Triphala – An inferior digestive support option to Shodana Vati. Take 1-3 grams of quality triphala before dinner.

Digestive Tea:

  • 1⁄2 teaspoon lightly crushed cumin seeds +
  • 1/2 tsp lightly crushed ajwain seeds +
  • 1/2 tsp lightly crushed fennel seeds +
  • 1/2 tsp ginger powder or freshly grated ginger.
  • Put the powdered herbs in 1.5 cups of water and boil down to 1 cup.
  • Strain and add 1 pinch of black salt.
  • Sip hot/warm as a tea after each meal and if you experience digestive discomfort.

You may make larger quantities and keep in thermos for the day.

Tridoshic Digestive Tea

Vital Veda’s digestive tea contains 22 organic herbs blended into coarse powder.

Drop a large pinch in hot water after meals or when you experience digestive discomfort. A gem to sip on after overindulging in a feast to help digest the ama.

Suitable for all body types. Purchase here

4. Sipping Hot Water

This is a powerful technique to melt toxins and flush them out the body.

Like washing the dirty grease off dishes with hot water, the same thing happens in your intestines. Sipping plain hot water regularly (frequency, not quantity matters) dilates the channels in your body so things can move better. Don’t underestimate this powerful tool.

Click here for more on this surprisingly powerful detoxification technique. 

5. Fasting

Just in case you strayed from the Ayurvedic path and collected Ama along the way, fasting is a quick and effective fix.

In Ayurveda, it is said if you eat a heavy meal that did not digest properly, skip the next meal. If you had a ridiculous dinner, skip breakfast or just have hot milk.
If you put out your agni with a heavy lunch, skip dinner.

Ayurveda also recommends fasting one day per week. Fasting does not mean no food. You can have liquids such as hot milk, lassi, fruit juices, and even fruits if your current body-type is uncomfortable to fast. Also at night if you feel you may take a light dinner

A gentle fast allows the agni to recover its strength and burn away accumulated ama, leaving you feeling light and energetic.

Always sip hot water frequently on fasting days to assist in removing the ama.

6. Avoid Agni-Destroying Foods and Drinks

Some foods are especially hard to digest and easily produce ama. Heavy foods produce “tamas” or dullness in the mind and body. Fresh foods are easier to digest and contain more Prana (life force).

Items that diminish agni and contributes to the accumulation of ama:

  • Leftovers – will oxidise and are very tamasic.
  • Deep fried foods are hard to digest.
  • Raw foods are hard to digest. Why make your internal fire do the cooking? Let the external fire do the cooking to make the food more compatible with your body.
  • Cold foods and drinks will put out your agni digestive fire.
  • Ice-cream – cold, sweet, heavy and dull are the same qualities of ama. Like increases like.
  • A lot of water with meals dilutes the digestive enzymes. Iced drinks with meals is like throwing cold water onto a fire. Lassi is the best to have with a meal.

7. Panchakarma Detox Therapy / Vital Short Home Cleanse

Despite all your good efforts to keep balanced, our physiology still needs regular detoxification and rejuvenation.

Panchakarma (“PK”) is a methodical combination of taking herbs, treatments and adjusting diet and lifestyle to cleanse and renew the body. These treatments are hands-on, rejuvenating techniques that purge the physiological stress and toxins out of the body that covers the underlying natural state of perfect health residing in everyone.

This detox and rejuvenation program is best to be immersed in-residence at an authentic, safely practised ayurvedic clinic. I highly recommend Dr. Raju’s Institute of Ayurveda.

If you can’t run away to India, the Vital Veda clinic in Sydney offers PK for 5, 7, 15, 23 or more days where your program will be tailored to tie in with your home and work life.

If you want to DIY at home, check out my free Vital Short Home Cleanse.

I wish you a happy holiday season filled with unity and relish.

"Even if you eat ice-cream, enjoy it."
Vaidya J.R. Raju 

References

(1) http://www.mountsinai.org/patient-care/service-areas/children/areas-of-care/childrens-environmental-health-center/childrens-disease-and-the-environment/children-and-toxic-chemicals


Herbal Formulations – Nourishing Rasayanas

“Rasayana” = That which “spreads the essence of nutrients and vigour.”

These ancient rasayana formulas restore balance and strength to the physiology from the deepest, most unified levels of mind and body.

With the growing popularity of Ayurveda in Australia, increasing numbers of people are discovering the health benefits of the herbs and the essential role they play in healing and prevention.

Ayurvedic herbs are designed to help support the body’s natural functioning and healing. They build strength from within so that your body can heal itself.

You can take an anti-acid tablet, whether it is natural or not, which may put more alkaline in the body and block acid from secreting. The Ayurvedic approach is to take herbs that make your body naturally do its own job of balancing PH levels, fixing the digestion so acid is not excessively produced and more.

You can take a calcium supplement, but in contrast, Ayurveda would prescribe herbs and other measures to enkindle and balance your digestion so that you absorb calcium from foods and improve your skin physiology to be able to absorb calcium and Vitamin D from the sun, as well as secrete your own calcium.

Not only are herbs effective in treating specific conditions, but they are also used to prevent ailments that you might be inheritably or environmentally exposed to.

How Long Do I Take Herbs For?

Some “Rasayana” herbs, especially those Raju family formulas, can be taken for a long time. Generally, herbs can be taken for 3-6 months to correct the body’s intelligence, but this varies for each individual and you should consult with your practitioner.

While it’s impossible to list all of the herbs in Ayurveda, it is within our reach to offer some insight into the herbs that are prescribed at the Vital Veda clinic as well as the Raju Family Clinic in Hyderabad, South India.

All herbs from Vital Veda and the Raju Family Clinic are from reputable suppliers and manufacturers that we have thoroughly investigated to ensure proper hygiene, purification and effective formulation of herbs, from the farmer to the harvester to the manufacturer.

Please contact us if you’re unsure on the method of administration, dosage amount or where you can buy these uniquely powerful formulas.

Herbal Formulations

4Blud

Offers natural iron. Increases RBC count and improves haemoglobin levels.
Contains rejuvenating herbs that re-energises and provides a reminder of wellbeing.
Provides supplementation of vitamins and minerals, and help recovery.
Helpful for anaemia, Allergic rhinitis, stress, memory loss, ulcer, fever, colitis, diarrhoea.

Abudari

Tumours. Cancer.

Agni 

Strengthens digestion and liver functioning and is especially good for removing undigested material in the digestive tract. It can also be applied externally for acne and skin conditions, to help remove ama (blockages) collecting in the pores.

A Raju Family Formula

Amlycure D.S. (AIML)

Capsules to correct and protect the liver. Gives strength to the liver and alleviates liver disorders. Contains bhasmas.

Amrit Arista

A fermented wine preparation for chronic fever, general debility, chronic fatigue, gout, liver and spleen disorders, jaundice, anaemia and weakness of urinary bladder. It enkindles tissue metabolism.
Dosage – 5tsp after meals 2x/day or as prescribed.

Amyron (AIML)

Contributes to normal energy release and vitality. Nutritional Anaemia and good for platelets. General Debility. Convalescence. Anorexia. Oxidative Stress. Enriched With special nutrients for haemoglobin and red blood cells.

Ananda Sidhi Yog

Highly nourishing to the body and boosts immunity, strengthens and repairs all the seven layers of the dhatus (tissues) and gives all the refined nourishment you need for rapid healing. Especially good for rasa dhatu. Very good for chronic coughs (strengthens the lungs) and restores physical vitality.
A Raju Family Formula

Anantandi Yog 

Supports stress, hormones and overall longevity. Particularly good for females. It will adapt to regulate hormones, e.g. if your body needs to reduce estrogen it will support that, if it needs to increase estrogen it will support that.  Supports fertility in woman.
Vehicle of Administration/Anupana: Mix the powder with enough honey to make a paste.
A Raju Family Formula

Ariflex

Osteoarthritis, Rheumatoid arthritis, Gouty arthritis, Lumbago, Sciatica & Spondylosis.

Ashoka Arista

For female hormones and conditions such as leucorrhoea, vaginal discharge, menorrhagia, dysmenorrhea, anaemia, prolapse of uterus affecting ovulation, infertility, endometriosis.

Ashwagandha Arista

For nervous system, mind and reproductive organs.
Helps with mental disorders, nervine disorders, insomnia, delirium, memory loss, post-partum weakness, fibromyalgia, nerve weakness, delirium, amnesia.

Asthi Powder 

Strengthens the bones, joints and connective tissues by increasing calcium absorption in the body.
A Raju Family Formula
Vehicle of Administration/Anupana: Mix with rose petal jam or honey, rose water + 1 drop of prandhara or as prescribed.

Bala Arista

“Bala” = “Strength.”
It is used in the treatment of Vata imbalance diseases such as neuralgia, hemiplegia, paraplegia, arthritis and spondylosis. It is also a very good nervine tonic as it improves strength of nerves, muscles and bones.

BGR-34

Manages blood sugar and diabetes, manages blood glucose, improves immunity, supports pancreas, powerful anti-oxidant and a great source of micro-nutrients.

Bocomo XT 

Helpful to reverse degeneration of the joints, bones and spine.

Black Medicine

For any skin abnormality such as all skin diseases, tumours, moles, sun damaged skin, skin cancers, shingles, eczema etc. Great disinfectant and for burns. Topically apply.

A Raju Family Formula

Click here to learn how to prepare black medicine.

Blue Pills 

Helps the body fight viruses or infections. Good for upper respiratory system, colds and anti-bacterial.
A Raju Family Formula

BVC Premium (Brihat Vata Chintamani Ras)

Jewels (Chintamani) are mixed with metallic preparations (bhasmas) to balance the central nervous system, vata and much more. Works particularly on the brain.
Dosage: 1 tablet crushed with honey early morning before sunrise or as prescribed.

Cervilon 

Effective for neck pain problems.

Chandraprabha Vati 

Chandra = Moon
Prabha = Luminous Glow
Vati = Pill
Chandraprabha vati = “The pill that gives the luminous glow of the moon.”

For genitourinary health. Stregnthens ojas (vitality), thus produces a luminous glow on the persons face. Indicated for diabetes and infertility caused by water stagnation in the water channels.

Dashamula Katutraya Kashayam

A very well known Ayurvedic medicine in liquid form. It is widely used in the treatment of respiratory conditions. Particularly good for upper respiratory tract infections.

Dhanvantari Gutika

For gas in the body from digestive gasses to unwanted gas in joints.

Dhatu 

Restores and regenerates nerves, bones and tissues, because it nourishes and strengthens all seven layers of the dhatus (tissues) in the body. It is also good for improving calcium absorption.
A Raju Family Formula
Vehicle of Administration/Anupana: Mix with equal amounts of rock/quality sugar + enough ghee to make a paste.

Drakshadi Kashaym

This nourishing tonic strengthens and stabilises the mind and body. Helps in nervous system disorders, tiredness, dizziness, anxiety and schizophrenia. The primary ingredient in this liquid is raisins "Draksha."

Eugynin-L 

Normalises hormonal balance in women and puts a stop to leucorrhea (white vaginal discharge). Good for all female hormonal issues.

Eve Care (Himalayan Brand)

Maintains health of the reproductive organs. It helps to support normal menstruation, relieves discomfort of menstrual symptoms, promotes regularity of ovarian hormones and serves as a uterine tonic.

Gallakol Tablets – Increases Lactation and Purifies Breast Milk.

This herbal nutritive tonic can be taken by the mother even if breast milk is slightly not 100%.
Dosage: 2 tabs 2-4x / day before meals or as needed.

Gandusha 

Medicated oil for “Oil Pulling.” Mothwash, swish and gargle to draw out toxins through the oral channels, rejuvenate the tissues, protect oral health, and remove excess acidity from the stomach and even toxins from the thyroid and brain.
A Raju Family Formula

Glucomap 

Stablises blood sugar in type II diabetes patients.

Gudnagar Kalpa 

Good for digestion and metabolism, blood purification, immunity, allergies, fungus and skin problems.
A Raju Family Formula

Ictrus

Liver issues.

Indukantam Kashayam 

Indunktam translates to "lustre of the moon" because this herbal formula boosts your immunity so that you radiate. It combats chronic fevers, indigestion and abdominal disorders.

Indukantam Ghritam 

Immunity, digestion.

Kaishore Guggul 

Blood purifier thus helpful for skin health. Joint health, natural blood cleanser, useful as a supportive dietary herbal supplement in many health conditions such as diabetes and skin diseases. Helpful for cancer mixed with pitta and inflammatory toxins.

Kanchanaar Guggul 

Great anti-inflammatory. Supports the healthy function of the Thyroid and cleanses the lymphatic system. It also helps minimize the future accumulation of Kapha by enkindling the digestive fire and promoting healthy elimination. Helpful in cancer.

Kesha Rasayana 

Good for calcium absorption, healthy hair and skin, and strong bones—nourishes all the seven layers of the dhatus (tissues) in the body, especially asthi, majja and shukra (bones, bone marrow and reproductive tissue).
A Raju Family Formula

Kumkumadi Paste/Powder

Used for abhyanga oil (daily oil massage). It maximizes the oil’s ability to draw out impurities through the skin. This improves whole-body health significantly because the skin is connected to and supports every organ and bodily system.
A Raju Family Formula

Vehicle of Administration/Anupana: Mix 5 grams of powder with 1 Litre of sesame or coconut oil, shake and leave in the sun/daylight for 3-7 days, then you have medicated oil for self-massage.

Kupid Fort

A potent aphrodisiac for males to help with premature ejaculation, impotence and spermatorrhea. Contains gold and ras bhasma.

Lakshadi Guggulu

For joints, particuarly osteo issues like bone fractures and osteoporosis. It is a little heating so consider the patient's acid levels.

Livpar 

Assists general liver dysfunction, acute and chronic hepatitis, jaundice, fatty degeneration of the liver, liver cirrhosis, liver damage due to alcohol or drugs. Also works on the spleen.

Lumbaton Plus Soft Gel Capsules

Gives total freedom from low back pain.

Restores the freedom of movement, liberate from low back pain. This medicine is also administrated for joint pain, swelling and sprain. It is formulated using superior quality natural herbs.

  • Relieves pain and inflammation
  • Relieves sprain and muscular spasm
  • Nourishes the disc and prevents the degeneration.
  • Helps repair nerve damage.
  • Heals ligament injury

Madhumeha Kusumakar Rasa

This herb is the best of its kind for Diabetes and its complications. It activates beta cells in the pancreas to produce insulin. The contents like Mamejjaka Ghana, Malawi, Haridra are well known for reducing food and urine sugar due to their Kapha and Meda Pachak action Shuddha Shilajit is a rejector and aphrodisiac beneficial in diabetic impotency and Yashada Bhasma Prevent eyes from bad effects of Diabetes.
Also helps in general debility, reduction of tissues, leucorrhea and breathlessness.

Mahatikta Ghrit

Mainly for skin inflammations and any skin disorders. Anemia. Good for post surgery to allow the body to heal. Tikta (bitter) herbs have a capability to enter minute channels which is required for healing.

Can come in medicated ghee plain or capsules.

Manasolassa Vati

Enhances mind-body coordination and connection. Pacifies overactive and thinking mind. Helps with sleep, insomnia and depression. Regulates blood pressure.
A Raju Family Formula

Migrakot (Kottakal Product)

Strengthens the head and treats migraine.

Mukta Pisti

Pearl powder processed with rose water in a golden mortar and pestle with specific mukta mantras.

Fires up neurons immediately. Balances heart palpitations as it immediately calms down and balances pitta by adapting to what is needed.  When pitta is depleted, fear and emotions sensitivity is higher as pitta is weak. Helps to bring someone back from unconscious state, panic attack, high anxiety, blood pressure issues.

Administration: 1 pinch on tongue or as prescribed.

Musalikhadiradi Kashayam

Balances female hormones and conditions like leucorrhoea and menorrhagia. Astringent action reduces excess bleeding.

Nasika 

A medicated oil to be inhaled up the nose to the brain (“Nasya”).
Nasika Clears, lubricates and protects the brain and sinuses and removes finer toxins everywhere. Good for prostate and urinary problems, calms the mind, strengthens the respiratory system, reduces inflammation, and increases immunity. Supports thyroid health and enhances all the sensory organs.
A Raju Family Formula
Dosage: Have on you so you can administer as many times per day (e.g. before exercise, pranayama, studying, driving etc.)
Don’t do right before food.

Nagadi Yog 

Good for many things including stress, longevity, and hormonal functions. Good for menstrual bleeding issues.
Vehicle of Administration/Anupana: Mix the powder with enough honey to make a paste.
A Raju Family Formula

Neeri Tablets

A comprehensive formulation having different vital herbs in synergistic concentrations and combinations. Apart from flushing the urinary calculi of moderate size and eradicating the urinary infections, it prevents their recurrence. Neeri exerts anti-microbial & alkalizer properties and helps in calculus disintegration. Neeri reduces complication in prostatic enlargement by improving tonicity of urinary bladder. Neeri, also exerts provides anti-oxidant & rejuvenative activities thereby acting as nephroprotective. An Aimil product.

Neeri KFT

Natural kidney function toner fortified with a higher number of synergistically acting herbal extracts in maximum optimal concentration for overall improvement in kidney health. A friendly approach in diabetic and hypertensive patients that improves functional capacity of kidneys. This liquid can help delay the need of dialysis by reducing the progression rate of degeneration and tends to improve repair renal cells injury. Also indicated for Nephritis, Impaired GFR, Anasarca, Odema & blood circulation issues. An Aimil product.

Neo Tablets

Helps the urinary tract by strengthening the urinary muscles and improving nerve formation of the lower urinary tract. It is good for children and helps in bed-wetting. It is also a male aphrodisiac.

Netra Amrit (Black Eye Drops)

Indicated for any eye problems including conjunctivitis, dry eyes, irritated eyes, allergies eyes, styes, macular degeneration and more. A preventative Rasayana to protect against vision loss and degeneration.

To Administer:

  • Punch a hole in the top with a pin. Make the hole big.
  • Before bed, put one drop in one eye. You may have to squeeze hard as it is a thick paste. Yours eye will sting a little for 10-30 seconds.
  • When the stinging has subsided and you are able to administer to the other eye, drop one drop in the other eye.
  • Close your eyes while you lie on your back and go to sleep.
  • The drops may exude out the sides of your eyes. Don’t wipe your eye but you can wipe what falls onto your face.
    • Wake up with clarity!

A Raju family formula.
**Do not heat** as the drops contain honey.

Nirocil

Anti-viral. Treats shingles, infections.

Nucart-OA 

Used for joint support and for treatment of osteoarthritis.

Ojo

Increases Ojas and is good for the heart.  Similar to Samadhi but a little stronger.  Useful for those aggravated by mental stress, tension and anxiety. It is also helpful for restoring calm during any stressful situation, including performance anxiety. Good for anything.
A Raju Family Formula

PH Ghee 

Protects and restores the internal tissues, promote hormone and PH balance and draws out the toxins. Brings powerful and rapid relief to menopausal dryness and sensitivity. Regular use can help to improve fertility during childbearing years.
A Raju Family Formula

Poweromin

Male libido, pre-mature ejaculation.

Prandhara Oil

Used in sinus or lung congestion, or can be taken in small doses internally for excess acidity and digestive blockages, or to prevent infection tendency.

Take to overcome nausea, vomiting, diarrhoea, flatulence, spasmodic pain, respiratory issues, stomach infections. Good for respiratory issues, headache, fever.
Apply topically for toothache, headache and insect bite/itching.

Dosage: Steam Inhalation – 2 drops in a bowl of boiling water, cover head with towel and make the area air tight. Inhale in through nose, exhale out through mouth.
Mini steam inhalation – 1 dorp in mug, inhale steam and drink after.

A Raju Family Formula

Prabhakar Vati 

Provides strength to heart, lungs and nerves. Promotes sound sleep.
“Prabh” means “glow.” “Akara” is another name for “sun.”
These tablets make your heart function similar to a glowing sun. Everything moves around the sun and similarly the human heart.
A Raju Family Formula containing over 120 herbs.

General Adult Dose:
For acute parasite: 10-day course: 6 tabs 6x/day for 6 days then 4 tabs 4x a day for 4 days.
As preventative only for those whose system is weak and travelling in an unfamiliar toxic environment rich in unfamiliar pathogens – 4 tabs 4x/day or as prescribed.
For headache or pain: 6 tabs.
Or as prescribed.

Prameha Vati 

Regulates blood sugar levels and is very helpful in diabetes and for prevention.
A Raju Family Formula

Promactil 

Improves virility in men and tones up male reproductive organs. Purifies semen and increases sperm count. Especially important before conception.

Prostovin

Helps with enlarged prostate.

Punarnava Mandoora

Balances blood tissue, arteries and increses iron.

Containing punarnava (Boerrharia diffusa), mandoora (iron oxide) plus many more herbs which activate the liver and spleen (ranjaka pitta) to create more rakta (blood cells). This formula not only increases iron in the body but increases our ability to produce and metabolise iron. It also helps in kidney health and diabetes. This formula contains medicinal metals (bhasmas) which are completely safe.

It also enhances lymphatic drainage, rejuvenates the kidneys, helps reduce excess fluids swelling and oedema.

“Punarha naveenam karoti” = Which makes all cells new.

Purodil 

Fights acne and pimples. Contributes to overall skin health. Controls skin infections and allergies.

Raisin Medicine

One of the most effective rasayanas for female fertility. Contains smriti and gold bhasma. A precious formula made by the Raju family. Dose: 10 grams 2x/day on empty stomach.

 Rasarajeshwar Ras

A herbo-mineral Ayurvedic proprietary medicine (bhasma) that means “The King of Kinds.” It combines metals of  Rasaraj Rasa Suvarna yukta, Shuddha Vishamushti, Ashwagandha, Rasa Sindoor and Dashamoola Vishesh Shodhit Guggul. This medicine is useful in treating brain and spine damages and all kinds of Nervous System Disorders. Rasarajeshwar Rasa reduces nervine irritation, inflammation and is an excellent pain reliever. Herbal ingredients such as Arjuna and Bala strengthen the muscles and nerves. It is indicated in diseases related to vertebral column and nervous system such as cervical spondylitis, lumbar spondylitis, sciatica, severe joint pain, frozen shoulder, arthritis etc. Manufactured by Shree Dhootapapeshwar.

Rasna Saptaka Kashayam

For vata. Spinal issues especially that includes nerves. Work effectively and quickly for pain.

Rhukot 

An anti-inflammatory agent and pain reliever. Helpful for joints.

Samadhi 

Opens the physical channels and enlivens wholeness (unity) in the mind and body. Particularly useful for those aggravated by mental stress, tension and anxiety. It is also helpful for restoring calm during any stressful situation, including performance anxiety. Balances Prana Vata.
A Raju Family Formula

Saptasaram Kwatham/Kashayam

it is for balancing Apana vata – vata (air/space) in the pelvic floor area. This is related to hips, lower back, large intestine and reproductive organs. It is good to remove pain whether it be musculo-skeltal issues, period pain or digestive issues like constipation. Generally good to balance female hormones.

Shallaki XT 

Cares for joints, supports the body’s natural inflammation response, provides an overall sense of well-being.  Useful in “Vata Rakta” (Gout) – where vitiated vata (poor circulation, decreased movement) and vitiated blood blocks the channels so that Ama (Uric acid and Sodium biurate) obstructs the pathway. This causes swelling leading to pain.
Shallaki (Boswella) breaks up scar tissue and puts back blood to that area for repair.

Shodana Vati 

A powerful detoxification agent and whole-body cleansing rasayana. Best free radical scavenger and anti-oxidant, eliminates ama (toxins), immune modulator and blood purifier. Also good for gastrointestinal disorders, allergies, tooth and oral problems, female problems, high cholesterol, chronic cough, eye disorders, addictions, and helps clear the skin.
A Raju Family Formula

Shoolagna Vati

For parasites, fever, headache, pain relief.
A Raju Family Formula

Smash It 

For unitary tract (UTI’s) and kidney stones.

Smriti 

Restores the memory of the Self and health, the innate intelligence and organizing power of the mind and body that gets overshadowed by stress and the “habit” of disease. Regular use increases consciousness, creativity, happiness, health, and balance in mind and body.
A Raju Family Formula

Vehicle of Administration/Anupana: Mix smirti powder with equal amounts of Raju concentrated Brahmi ghee + double amount of honey to ghee. e.g. 60 grams smriti powder + 60 gram Raju Brahmi Ghee + 120 grams honey. Or as prescribed.

Sphatika Bhasma – good for fibroids and more.

Sravananda Vati 

Tablets for ear health.
A Raju Family Formula

Strech-Nil 

For stretch marks.

Stresscom

Capsules which help relieve stress, general debility, fatigue, anxiety, neurosis and premature old age related syndromes etc. The capsules contains Ashwagandha as the main ingredient which is harvested and processed in a specific method that is pure and potent. It is an effective anti-stress agent and one of the most  highly acclaimed adaptogens – energising the body when it needs it during the day, and calming overactive nerves for easy and restful sleep at night. It has a herbal intelligence that increases or decreases stress hormones like cortisol depending on the body’s need at any given time.
It also aids in improving immunity of the body and physical stamina of individuals.
Sukamara Kashayam
Sukamara means "delicate." This herbal formula is typically prescribed for royalty and "delicate" people who can't tolerate herbs with strong taste and strong effect. Mainly for digestion.
 
Swasakastantak Yog 

Strengthens the immune system particularly during a cold or virus and fights infection, as well as for more chronic situations where stronger immunity is needed. It is also very helpful for allergies (especially when taken preventatively).
A Raju Family Formula

Swaskasantak Lehyam 

Improves "rasa and prana" health. Rasa is plasma, the dhatu or tissue, that comes first before blood. And prana is "life force" for proper oxygenation. It is particularly effective for helping coughs and congestion problems.
A Raju Family Formula

Tridoshic Digestive Tea

This formula consists of 22 organic herbs blended into coarse powder and packed into a compact glass container for you to keep on you so anytime you can drop a pinch in hot water after meals or when you experience digestive discomfort.
 
- Is suitable for all body types.
- Increases the digestive fire (deepena).
- Promotes complete digestion of food, including the backlog of earlier undigested food (ama).
- Helps in colic and digestion disturbances, bloating, gas and nausea. 

Formulated and packed by Vital Veda in collaboration with the Raju family. Made with organic herbs, mantras and love.

 

Ingredients: Shatapushpa, Jeeraka, Dhanyaaka, Shunti, Pancha-lavana salt, Amalaki, Ajwain, Haritaki, Bhumiamalaki, Methi, Maricha, Pippali, Yasthimadhu, Hing, Lavagna, Krshna Ela, Ela, Tvak.

Dosage: Mix 1 pinch – 1/2 tsp in a cup of boiling water, steep and sip hot.

Ural BPH

Helps in enlarged prostate. A more modern herbal formula using extracts of herbs.

(Vailya) Rasnadi Kashayam

All vata disorders. Anti-inflmmatory and helps joints.

Vajjra Dhatu

Vajjra Dhatu works similarly to the regular dhatu (details above), but more profoundly and also strengthens the mind. Vajjra means Diamond, and this powerful formula actually contains a small amount of finely processed diamond which brings great strength to the tissues (dhatu means tissues).

Helps with cell regeneration & strength. Quickly and powerfully regenerates after haemorrhages.
Take with honey or as prescribed.
A Raju family formula.

Varanadi Kashayam

Uterine problems, fibroids, urogenital system, thyroid.

Varchas

External apply to skin for minor and superficial scars, burns, cut and wounds. Indicated for pitta skin, dry skin, rashes, itching, psoriasis.

Vimpak Special

Aphrodisiac for males. Increases sperm count and libido.

Visora 

For skin conditions, itchy skin and Pitta disorders. If you have been prescribed this, Takra Dhara is probably a good treatment for you.

Womans Sitz Bath

Boil 2 heaped Tablespoons in a large pot of water (5-10 L) and reduce the water to half. Then add this decoction into a baby pool or bucket and add some more water. Then sit in the bucket with the water level up to your navel. Sit for 20 - 48 minutes and let the bath into reproductive organs.

Good for fertility, menopause, post-natal and female hormone issues.

Zandopa 

Enhances neurological function. Specifically, for chronic neurological conditions.

Zeotone

Bone and joint health.

Zulcer

Reduces the acid levels in the stomach and all over the body. Contains Bhasmas.

Disclaimer:

Pregnant woman should check which herbs can be taken as some are contra-indicated during pregnancy and conception.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
The entire contents of this website are based upon the opinions of Dylan Smith. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of Dylan Smith and his community. Dylan Smith encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.