Divine Cold Water Immersion (Cold Bathing & Thermogenesis)

Dylan Smith bathing in cold water

Your ice melted into sharp divine nourishment.

Your feminine nature to care for my muscles that have been playfully mangled by mountains is comfortably appreciated by my inner child. Adored by the masculine in me that treasures this inter-linked support system: - Purusha & Prakriti.

The local peripheral skin cooling sensitises my hormones and optimises adipose (fat) tissue without damaging the overlying skin or the underlying muscle layers. - SamaDhatu

Your ability to purify imbues dignity, wealth, comfort and abundance as I bathe in your pure untouched icy-cold sacred hexagonal structures. - Laksmi

While I simply float and breathe, your effortless flow treats to me to a remarkable vascular workout. - Hrdaya❤️

You provide dynamic circumstances to align me with my breath, ultimately for euphoric mastery over my body. - Prana

You stimulate mitochondria to produce thermal heat (thermogenesis) which turns up the metabolism, activates the thyroid gland and enhances cellular communication. - Arogya

Benefits of Bathing in Cold Water

There are many benefits of bathing with cold water, or subjecting your body to extremely cold temperatures (thermogenesis):

  • Vascular workout - Vassal dilating your blood vessels (we have about 100,000km of blood vessels in our body which are not normally under our voluntary control). Open blood vessels with hot water and close with cold water.
  • Taking control over your breath = mastery over your body. Psychology. Remaining comfortable in an uncomfortable situation. But for those who cannot be comfortable, it is not good.
  • Immune system boost - High adrenaline response suppresses the immune system. Psycho-neuro-immunology: the link between our mind, nervous system, immune system and our brain.
  • Invigorating 
  • Communicates with and up-regulates mitochondria.
  • Induces brown fat production (around big blood vessels, heart and lungs) fat is brown because it is so dense with mitochondria. These mitochondria produce thermal heat (thermogenesis) rather than ATP. They encourage white-fat metabolism.
  • Turns up metabolism and activates the thyroid gland.
  • Cold suppresses the mTOR pathway, a molecular signaling pathway that is responsible for either growth or repair, depending on whether it is stimulated or inhibited. To up-regulate maintenance and repair, boost longevity, and reduce your risk for cancer, you need to suppress the mTOR pathway, and the most efficient way to do this is to limit your protein intake.
  • Helps sleep.
  • Cells become more efficient - Hypoxia forces your body to clean up the house and become more efficient in how they handle oxygen. When the amount of oxygen reaching the tissues is deficient, the cells freak out, their life is on the line. So any free oxygen radicals get mopped up, any proteins that have malformed get auto-phaged, any cells that are pre-cancerous, aging, not working well, abhorrent get apoptosed (cell death). 
  • Promotes cell stem circulation to regenerate tissues - since stem cells live in hypoxic environments and 

Excerpt from: Water: The Basis Of Life, Therapeutic Bathing, Cold Water Immersion & Extreme Wellness | Professor Marc Cohen #014

Note of Caution

Cold Water Thermogenesis should be enjoyed and have some feelings of comfort.

There are risks of cold shock (it is rare), and your cardiac risks should be low.

It is important to ease gradually and gently into cold water immersion, do not push yourself. If you perform abhyanga before, and immerse in beautiful fluoride free nature it will be easier.

Skin colour of pink to cherry red is fine, but if it is white it is excessive. Shivering is not a good sign.

Do you do cold water bathing? Comment below 👇

For more info:

Is Your Morning Shower Toxic for Your Health?

Hot water opens the skins pores and allows the volatile toxic compounds that are abundant in tap water to be absorbed through the skin and lungs.

Lungs - there is plenty of space. Thus, it is a common place for ama (toxins and undigested food materials) to deposit and lodge.

The skin - the largest organ of the body with a large surface area where these toxins can directly enter the bloodstream without being processed by the liver.

This is why in Ayurveda, herbs are trans-dermally administered via medicated oils, pastes (lepams) etc. - to bypass the liver and effectively deliver medicine deep into the tissues.

You are now using organic cosmetics, soaps, shampoos etc., Great! but you are still flooding yourself with toxins that absorb into the blood and reap havoc throughout the body.

Chlorine and disinfection by products in your tap water irritate the mucous membranes, disrupt the skins microbial balance, clog the skins pores, strip the natural oils from your hair and create dry, itchy skin.

These volatile toxins also damage the structure of your home, imagine what they can do to your body!

The best way to prevent volatile compounds entering your blood stream during bathing is to install a whole home water filtration system.

Luckily my friend and genius, Dr Marc, has developed one of the best whole home water filtration + re-structuring systems on the planet.

You deserve the best. A whole home system can protect your family from harmful toxins and provide you with the life-force, prana filled water you deserve.

THE WORLDS BEST WATER FILTER & RE-STRUCTURING UNIT

Extreme Wellness Filters: The World's Best Water Filters


Why It’s Far More Important to Filter Bathing Water than Drinking Water

Dylan Smith bathing in a waterfall

Many people use a filter for their drinking water, yet don’t realise it’s far more important to assure that their bathing water quality is optimum by also filtering their bathing water.

Here are The 10 top reasons why it’s more important to filter your shower and bath water, than your drinking water:

1) You’re exposed to a much greater volume of water and hence toxic chemical load through bathing than drinking.

2) Bathing in heated water leads to out-gassing of volatile organic compounds (VOCs) and toxic disinfectant by-products which are inhaled.

3) Hot water opens pores and allows volatile compounds to be absorbed through the large surface area of the skin and lungs.

4) Toxic compounds absorbed through the lungs and skin enter directly into the bloodstream without being processed by the liver.

5) Toxic compounds irritate the mucous membranes of your eyes, nose, mouth, respiratory tract and vagina (if you have one).

6) Toxic compounds reduce the skin's water-holding capacity, aggravate eczema, dandruff and atopic dermatitis, and contribute to dry, itchy skin.

7) Toxic compounds in bathing water disrupt your skin’s microbial balance which makes it harder to keep your skin healthy.

8) Toxins in your bathing water strip the natural oils from your hair and accelerate hair loss while making hair dry, brittle and less manageable.

9) Minerals in hard water prevent soap fully lathering, this leaves soapy film clogging your pores and coating your hair.

10) Toxic compounds released into the air by hot showers and baths spread throughout the house causing damage and erosion.

Diagram of Extreme Walter filters portraying the compounds in low quality water

But it's not all bad news...

Here's 3 things you can do today to avoid more toxicity from your shower and bath.

a) You can try to reduce your toxic exposure to the compounds in poor-quality-bathing-water by taking shorter or less frequent showers, having colder showers, shutting the water off while soaping up and ensuring you use an exhaust fan and have adequate ventilation during bathing.

b) You can also fill a bath with very hot water and leave it to cool down and then bathe after the toxic gases have evaporated (be sure to use an exhaust fan).

c) The very best way to reduce your toxic exposure from bathing (and drinking) water that has poor quality filtering or no filtering at all is to use a whole house filtration system that works with both HOT and cold water.

Here's 3 things you can do today to avoid more toxicity from your shower and bath.

The Problem:

Many water filtration systems on the market are expensive, low quality, unscientific and not all of them work in both hot and cold water.

The Solution:

My friend, Dr Marc has been researching wellness and integrative medicine and for more than 30 years and this has led him to become a world expert on water.

A New Integration:

After many years searching for the world’s best water filter, Dr Marc has integrated the best water filtration technology and equipment to produce the Extreme Wellness Water Filter System.

This system removes all chlorine, pesticides, heavy metals, parasites, bacteria, sediment, viruses, microbes and toxic chemicals. These filters are so powerful they have even been tested to remove radio-active waste!

And best of all, the micro-pore technology allows for extremely rapid flow filters and use with both hot and cold water, meaning you can filter water for your shower, bath, dishwasher and washing machine all at once without any interruption in flow.

Rigorously tested, backed and approved by some of the world’s leading epidemiology, radioactivity labs and toxicology organisations (including the Louis Pasteur Institute) this system has my full approval.

As you know, I only ever endorse the highest quality products for my community and these get my full approval.

If you’re looking to up-level the wellbeing of yourself and your family, I firmly believe a whole house system is the best way to go.  You deserve the best.

THE WORLDS BEST WATER FILTER & RE-STRUCTURING UNIT