The Power of Your Attention & Flow of Consciousness (Soma) with Thom Knoles {Podcast #016}

Your attention is one of the greatest aspects of your self that you can gift to anyone.
Use the nourishing quality of your attention to attend to, uplift and increase the high-end of anybody who you are interacting with.
Where are you placing your attention?
On the glorious future? or are you in the present now?
Attention has a nourishing quality and someone who is a master of their art is a master of how they do it. In every life activity
What is the state of consciousness of the individual doing the action? Not what is the action. It’s all about how you do it.
It must not only be attention that you give, but intention laden attention. To see and feel and unity in others.
You are creating everything that you experience depending on what you place your attention on.

About Thom Knoles

Thom Knoles is a Maharishi (or pre-eminent master-teacher) of Vedic Meditation (an effortless mental technique that allows one to experience fully-awake restful consciousness and its many physiological benefits). He has tens of thousands of personally-taught students worldwide.
Thom is a thought-leader and celebrated speaker on the cognitive sciences, on the potential of the brain and health of the body, on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as the Veda (knowledge governing the unity of the laws of nature and human consciousness from which yoga, meditation, and AyurVeda are derived).
In India, he is called “Maharishi Vyasananda.” It means “the great seer who sequentially elaborates knowledge blissfully”.
In the 60s Thom met Maharishi Mahesh Yogi, who became Thom’s personal mentor and his predominant spiritual and educational influence over the next two decades.
Currently working with a stellar team of visionaries and organizers, Thom looks forward to spreading the joy of meditation to all who have the curiosity and desire to learn…

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Please seek advice from a qualified practitioner before starting any new health practice.


Yagya – Communing with the Divine

Yagya, typically involving a fire ceremony but can also be something as simple as exercise or eating your meal, is the way in which we commune with nature’s intelligence to invoke an effect of greater purification, unity and love.

Yagya is like the cosmic mobile phone. It is the way in which we summon the divine.

We are communing. It is a communication procedure by which we are requesting an order.

Everything in nature revolves around the principle of reciprocity. When we make a request (with intent) through consciousness, we are trigging a spontaneous phenomena of reciprocity.

When we understand this principle and we incorporate agni (fire), agni becomes the transmuter, the purifier, but also the deliverer of the message of the intent. Agni metabolises intent into manifestation.

In Yagya, we offer that intent with things we hold precious to us such as ghee, sandalwood, turmeric, flowers and other various substances from the earth.

These things which we are offering to the fire hold a very sattvic (pure) quality that when transmuted from its gross physical dimension by agni into a spiritual essence, it is transmuted into a celestial substance (soma), which the devatas (spiritual beings) feed of. They feed of our sattvic soma.

This combination of intention, mantras (primordial sounds), fire, offerings and the flow of human awareness will be customised to target a very specific dimension in the more subtle realms of concioussness. Here the devatas bathe in the nectar of our attention and devotion.

This creates a bonding effect and a bridge between the subtle dimension and the gross dimension. We create a window for the light to come in, but we also send light in. It is a two way street, paved with bridges of unity.

What we are seeking to do is commune with each other. With everything – gross and subtle. The vedic world view is we wish to embody all dimensions in consciousness. Yagya is the technology by which we commune with the divine. Not just for the sake of communing with the divine, but to cause an effect…

What that effect is, is relevant to the type of Yagya and who we are “dialling”.

Medicinal Effects of Yagya

Reduces kapha and ama in the body through the smokes tikshna guna (sharp quality) and vayu (air) quality.. Especially good for the eyes as it removes cataracts (ama in the eyes).

this article is inspired by the teachings of Jonni Pollard 

photo: Natasha Mason

Nature Deficit Disorder

Yep it's actually a thing.

This contemporary phenomenon, “Nature Deficit Disorder,” is slightly controversial in the medical industry in regards to it being recognised as a mental disorder.

Richard Louv, an author who came up with this “phrase” has stated:

“Nature-deficit disorder is not meant to be a medical diagnosis but rather to serve as a description of the human costs of alienation from the natural world.”

And boy what health costs it can have…

  • Youngers generations are being at risk of having a shorter lifespan.
  • Behavioural problems are developing as well as Attention-Deficit Disorder (ADD) and depression. Studies from the University of Illinois is showing a strong link to ADD, and recently studies in USA showed classrooms and other forms of education that used outdoor classrooms and other forms of experiential education produced significant student gain in social studies, science, language, arts and math.
  • Eye problems like myopia (short-sighted) due to lack of exposure to bright (natural outdoor) light are at jeopardy.(3,4).
  • Childhood obesity is a growing problem and an influential cause of it is separation from nature.(5)
  • A Harvard study showed a strong correlation with mental health as women living in the greenest environments were happier and less depressed.(1,2).

According to Ayurveda, spending time in the nature or green space around plants builds “Ojas” – a substance linked to longevity, vitality and radiant health.

A plentiful reserve of Ojas is reflected in the lustre of the eyes and skin (like the glow in a baby), strong physical strength, immunity and libido, good digestion, vigour and spirituality.

It could be in your garden, or a park. It could be regularly hiking, bush walking, camping or meditating on a beach — it all builds Ojas.

Another one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole food and have a balanced agni to support the process. A handful of certain foods even metabolise to nourish and build Ojas more directly and quickly.

Depleted Ojas leaves the body vulnerable to disease.

Regularly employing these methods to building Ojas is an important action to overcome fatigue and increase vitality.

Check out this article:

Ojas: Invigorate your Vitality

“When you feel life coming down on you, Like a heavy weight.
When you feel this crazy society, Adding to the strain.
Take a stroll to the nearest waters And remember your place.
Many moons have risen and fallen long, long before you came.”
~ Xavier Rudd

Photo: Routeburn Track, NZ  by Dylan Smith

References
(1) http://ehp.niehs.nih.gov/15-10363/
(2) https://www.nlm.nih.gov/medlineplus/news/fullstory_158317.html
(3) New research an eye opener on cause of myopia". 2011-06-01. Retrieved 2013-10-07.
(4) Nature Deficit Disorder, No Child Left Inside Archived January 15, 2009, at the Wayback Machine.
(5) National Environmental Education Foundation

Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.

Dreaming of a Good Night’s Sleep?

This Ayurvedic remedy will reduce your stress to allow you to switch off and gain a more restful and undisturbed sleep.

Supersede the Stress

Insomnia, which can increase the risk of most degenerative diseases(1) is mostly caused by stress. When we are under stress, cortisol levels (stress fighting hormones) do not decrease, rather they keep us revved up throughout the night and we don’t have the energy to calm them back down.

Modern science has once again proved ancient wisdom by showing milk has certain peptides that lower cortisol and support sleep by 50%. The improvements of sleep are remarkable:

  • Promotes deeper sleep (3)
  • Supports more restorative sleep (3)
  • Provides relaxation at the level needed for sleep (4)
  • Calms anxiety (4)
  • Improves numerous stress markers (5)
  • These peptides further support digestion, emotional state, cognitive function and even cardiovascular function. (6)

Interestingly, these peptides in milk activate GABA receptors.(4) Pharmaceutical drugs that are widely used as sedatives for stress, anxiety, and sleep target these same GABA receptors!(7)

Ojas Building

Even if you sleep well, this night-time tonic will not only upgrade your sleep to be more deep and restful, but also build your Ojas.

Ojas (OH-jas) is considered to be the most refined by-product of digestion, said to reside in the heart. Ayurveda considers ojas to be a bio-celestial substance that is our vital essence.

Our vitality, immunity, vigour, skin, sleep, digestion, spirituality and physical strength are all directly influenced by our reserve of ojas.

Ojas builds our inner silence. It Increases the ability to genetically connect with the circadian rhythms allowing the body to resonate with the rhythms and thrive. If your body is under stress, emergency alarm bells will keep ringing (flight or fight response/sympathetic nervous system) disconnecting you from the genetic ability to hear these rhythms.

Building ojas is an art. Yoga, pranayama breathing exercises, meditation, spending time in nature, sleeping at the right times, laughing, showing love and affection and giving to others, spending time being creative, relaxing, and doing things that make you happy all build ojas.

Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season.
Further, there are certain foods and herbs in Ayurveda that are great ojas-builders. These were traditionally blended with warm milk and taken before bed as a sleep aid and an ojas-builder.

 

Ayurveda’s Super Sleep Recipe:

  • Boil 3/4 cup of unhamogensied cows milk + 3/4 cup of water + 2 strands of saffron + 1 chopped date + 3 crushed and peeled almonds. Boil till it reduces to approximately 1 cup or till it fully foams up.
  • After the milk has boiled. Add:
  • 1/4tsp cardamom powder
  • 1/4tsp cinnamon powder
  • 1/4tsp ginger
  • 1/2 tsp turmeric powder
  • pinch of black pepper
  • 1/2tsp ghee.
  • 1/4 tsp Ashwagandha powder (optional for more ojas building and calming effect)
  • 1/4 tsp Shatavari powder (optional for more ojas building and calming effect)
  • pinch of Ojo or Samadhi (Raju family herbal preparation)
    (Can modify herbs and spices according to season and body constitution).

Sitr well, then drink and enjoy.

When to Drink It:

  • Have between dinner and sleep - approximately 45-60mins after dinner and 45-60mins before bed.
  • You can even make this your dinner.
  • Drink one cup of the golden milk each night for 3 months to rebuild ojas levels and support sleep patterns.
  • You can also have this in the morning approximately 45 minutes before breakfast or make it your breakfast, (good for people who don’t have an appetite in the morning). It is also a great replacement to coffee.

"But I Don’t Do Dairy"

If you are intolerant to dairy, it is probably indigestion, some weakness and/or your mind getting the better over you by 'accepting' the intolerance. Additionally, most milk is difficult to digest because it is unnecessarily homogenised, pasteurised the wrong way, added chemicals, pesticides, preservatives and anti-biotic’s.

However, drink the right milk and correct your agni, and you may find you can slowly introduce this medicinal lactation back into your diet.

Most places you can find milk that is non-homogenised without all these nasty additives. Getting non-pasturised or vat-pasturised, (heated at low temperature for short time), is a bonus, but the main precept is to drink non-homogenised milk. This has become so popular that mainstream supermarkets in Australia and New Zeland are now selling it. Additionally, most health-food stores will have it.

If you are very sensitive to milk, I suggest first correct agni, then slowly introduce dairy by drinking thin Lassi with lunch.

You may substitute substitute coconut or (freshly made) almond milk. Though you won’t get the benefits of the milk peptides, you’ll still have a vehicle for the ojas-building foods and herbs and some calming benefits from the warmth of the milk.

Take this milk to build some resiliency towards the stress that prevents us from sleeping like we should.

It’s tasty, nourishing and a great way to end the day, plus it’ll send you off with the clouds for the night.

References

(1) Occup Med (Lond). 2010
(2) The Open Sleep Journal. 2009;2:128-32
(3) J Dairy Sci. 2000 Jun
(4) Ther Umsh. 2009
(5) Eur J Nutr. 2005
(6) Eur J Clin Nutr. 2007
(7) FASEB J. 2001