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Amla Pickle (Recipe)

Amalaki (Indian Gooseberry) This amla recipe can be adjusted to make lemon pickle by replacing the amla with chopped-up lemons.  Amla is the common name for the fruit

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Hot Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one

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7 Ayurvedic Super Foods

According to modern science, food nutritionists, food industry leaders and dieticians, so called “superfoods” aren’t exactly “super.” Wikipedia describes that “Superfood is a marketing term

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The Lowdown On GHEE

What is “Ghee” Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking. Ghee is clarified or purified butter. Butter is boiled in

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