Are You Actually Hungry or Just Dehydrated?

Are you reaching for that organic cocoa, nuts, dried fruit or sweet pastry with slight guilt and intuition knowing that maybe, inaccurate hunger is causing you to delicately drool?

Although delectably comforting, is my snacking habit really what my body is craving?

Well, it could just be that you are dehydrated, and you have mistaken thirst for hunger.

Snacking (even healthy) foods throughout the day can cause metabolic disruptions, which are key causes of many diseases

Now, the question is, why do we associate hunger and thirst as the same sensation? Why is my brain unable to distinguish between hunger and thirst?
For that answer, we got to consider the lamina terminalis, a thin membrane that lives just below the third ventricle of your brain, that is responsible for sensing whether you’re thirsty or quenched.

The truth is... it is very easily tricked.

The human brain evolved to equate drinking to quenching your thirst, but in today's reality that is not so much the case anymore

Throughout history, earthlings had access to one primary source of liquid: water.

So the lamina terminalis in the brain developed a recognition that if you drink liquid, you then must be satisfying your thirst.

That’s why when you drink coffee, processed sports drinks, gatorade, soda, sugar laden juices, energy drinks or a cold beer, you experience a temporary relief from the thirst sensation.
But the reality is, these beverages proactively dehydrate the human body.
These drinks drive water out of their cells because it takes more water for the body to process these beverages, than they give back to the body in liquid

You need to get Properly hydrated.

You need to improve ability to move water from your Gastro Intestinal tract into your cells. This is what we cal Intra-cellular hydration.

I expand on proper hydration in my upcoming Ayurvedic Nutrition Online Course (sign up to our newsletter to be in the loop), but for now here are a couple things you can do:
Drink Spring Water - How can you expect to fully heal any imbalance when you are drinking tap water or filtered water (thanks for removing the poison, but the water is still dead).
In Sydney, contact Annie +61 412 858 585 for 😋 spring water (mention Vital Veda for free delivery).
For spring water in other areas in the world, check out our “Friends of Vital Veda” webpage.

Spring water is the difference between water that just satisfies thirst versus water that actively imparts life.

Collecting natural spring water in plastic containers

Assess the dehydrating factors in your life:

+ many more actions you can take.

This post is inspired by the online course I am doing on the Internal Waters of the body with Jen Isabel Friend. Listen to the popular podcast we did together on the Magic, Mystery and Science of Water.
Vital Veda Podcast Banner: The Benefits, Magic, Mystery & Science of Water

Is Your Morning Shower Toxic for Your Health?

Hot water opens the skins pores and allows the volatile toxic compounds that are abundant in tap water to be absorbed through the skin and lungs.

Lungs - there is plenty of space. Thus, it is a common place for ama (toxins and undigested food materials) to deposit and lodge.

The skin - the largest organ of the body with a large surface area where these toxins can directly enter the bloodstream without being processed by the liver.

This is why in Ayurveda, herbs are trans-dermally administered via medicated oils, pastes (lepams) etc. - to bypass the liver and effectively deliver medicine deep into the tissues.

You are now using organic cosmetics, soaps, shampoos etc., Great! but you are still flooding yourself with toxins that absorb into the blood and reap havoc throughout the body.

Chlorine and disinfection by products in your tap water irritate the mucous membranes, disrupt the skins microbial balance, clog the skins pores, strip the natural oils from your hair and create dry, itchy skin.

These volatile toxins also damage the structure of your home, imagine what they can do to your body!

The best way to prevent volatile compounds entering your blood stream during bathing is to install a whole home water filtration system.

Luckily my friend and genius, Dr Marc, has developed one of the best whole home water filtration + re-structuring systems on the planet.

You deserve the best. A whole home system can protect your family from harmful toxins and provide you with the life-force, prana filled water you deserve.

THE WORLDS BEST WATER FILTER & RE-STRUCTURING UNIT

Extreme Wellness Filters: The World's Best Water Filters


Why It’s Far More Important to Filter Bathing Water than Drinking Water

Dylan Smith bathing in a waterfall

Many people use a filter for their drinking water, yet don’t realise it’s far more important to assure that their bathing water quality is optimum by also filtering their bathing water.

Here are The 10 top reasons why it’s more important to filter your shower and bath water, than your drinking water:

1) You’re exposed to a much greater volume of water and hence toxic chemical load through bathing than drinking.

2) Bathing in heated water leads to out-gassing of volatile organic compounds (VOCs) and toxic disinfectant by-products which are inhaled.

3) Hot water opens pores and allows volatile compounds to be absorbed through the large surface area of the skin and lungs.

4) Toxic compounds absorbed through the lungs and skin enter directly into the bloodstream without being processed by the liver.

5) Toxic compounds irritate the mucous membranes of your eyes, nose, mouth, respiratory tract and vagina (if you have one).

6) Toxic compounds reduce the skin's water-holding capacity, aggravate eczema, dandruff and atopic dermatitis, and contribute to dry, itchy skin.

7) Toxic compounds in bathing water disrupt your skin’s microbial balance which makes it harder to keep your skin healthy.

8) Toxins in your bathing water strip the natural oils from your hair and accelerate hair loss while making hair dry, brittle and less manageable.

9) Minerals in hard water prevent soap fully lathering, this leaves soapy film clogging your pores and coating your hair.

10) Toxic compounds released into the air by hot showers and baths spread throughout the house causing damage and erosion.

Diagram of Extreme Walter filters portraying the compounds in low quality water

But it's not all bad news...

Here's 3 things you can do today to avoid more toxicity from your shower and bath.

a) You can try to reduce your toxic exposure to the compounds in poor-quality-bathing-water by taking shorter or less frequent showers, having colder showers, shutting the water off while soaping up and ensuring you use an exhaust fan and have adequate ventilation during bathing.

b) You can also fill a bath with very hot water and leave it to cool down and then bathe after the toxic gases have evaporated (be sure to use an exhaust fan).

c) The very best way to reduce your toxic exposure from bathing (and drinking) water that has poor quality filtering or no filtering at all is to use a whole house filtration system that works with both HOT and cold water.

Here's 3 things you can do today to avoid more toxicity from your shower and bath.

The Problem:

Many water filtration systems on the market are expensive, low quality, unscientific and not all of them work in both hot and cold water.

The Solution:

My friend, Dr Marc has been researching wellness and integrative medicine and for more than 30 years and this has led him to become a world expert on water.

A New Integration:

After many years searching for the world’s best water filter, Dr Marc has integrated the best water filtration technology and equipment to produce the Extreme Wellness Water Filter System.

This system removes all chlorine, pesticides, heavy metals, parasites, bacteria, sediment, viruses, microbes and toxic chemicals. These filters are so powerful they have even been tested to remove radio-active waste!

And best of all, the micro-pore technology allows for extremely rapid flow filters and use with both hot and cold water, meaning you can filter water for your shower, bath, dishwasher and washing machine all at once without any interruption in flow.

Rigorously tested, backed and approved by some of the world’s leading epidemiology, radioactivity labs and toxicology organisations (including the Louis Pasteur Institute) this system has my full approval.

As you know, I only ever endorse the highest quality products for my community and these get my full approval.

If you’re looking to up-level the wellbeing of yourself and your family, I firmly believe a whole house system is the best way to go.  You deserve the best.

THE WORLDS BEST WATER FILTER & RE-STRUCTURING UNIT