Aloe Vera: Benefits & Uses of The Hero Herb | Dr. Michael Hayley {Podcast #047)

Aloe Vera: A juicy medicinal succulent that you can implement into your diet and/or your herbal regimen.


Quality & Pure Aloe Vera Products

Aloe Vera Products by Hayley Nutrition: (Juice, cosmetics, plant) - Discount code: VITALVEDA

About Our Guest: Dr. Michael Hayley

Helping people discover the health-promoting benefits of pure, raw Aloe vera is more than a job; it is Dr. Haley’s mission and vision.

Dr. Haley’s health principles are based on science, tradition, and in line with the scriptures.

Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of pure aloe vera drinks and personal care products. He also maintains his private chiropractic practice in Florida. 

Dr. Haley is an expert on phyto-nutrition and superfoods and teaches in the area of organic chemistry and nutrition.

He focuses on a deeper understanding of Aloe’s potential use in a variety of health and wellness needs.


In This Episode We Discuss:

Michael using Aloe Vera to mitigate a huge rope burn from sailing

The Ayurvedic Wisdom on Aloe Vera

The name for Aloe Vera in Sanskrit is “Kumari” - meaning "young maiden."

Which reveals its affinity for the female menstrual cycle and its rejuvenate powers for maintaining youthfulness particularly for woman.

Ayurvedic Energetics of Aloe Vera

    • Rasa (taste) - bitter, sweet,
    • Virya (energy) - cold
    • Vipaka (post-digestive effect) - sweet
    • Gunas (qualities) - guru (heavy), snigdha (unctuous), picheela (slimy).
    • Doshas: VPK - (as the gel and juice); dried gum powder (kala bola) aggravates V

It is considered to be a special herb because it has an affinity for all 7 dhatus, and regulates all three doshas.

Health Benefits of Aloe Vera

Female Hormones and Menstrual Health & Aloe Vera

  • The gel and juice are helpful when there is excess bleeding or clots.
  • Kumari purifies the liver which directly affects raktavaha srotas (blood channels) and the flow of pitta in the blood.
  • This blood cleansing effect also affect the artava srotas, the menstrual channel, as it is responsible for regulating the uterus.
  • Helps promote the onset of menstruation (Artavajanana).
  • It is rejuvenate and building for the female reproductive system.
  • Its cooling and unctuous properties make it very effective for treating the hot and dry symptoms of menopause (source: Bhavaprakasa).

Kumāri āsava - A classical Ayurvedic formulations great for gynaecological conditions.

Digestion & Aloe Vera

As it is a cooling and demulcent herb that directly clears pitta and heals mucous membranes it is a specific for hyperacidity, acid reflux, peptic ulcers, ulcerative colitis, IBS, IBD, Chron’s, GERD and any bleeding from the intestines. It reduce the inflammation in the gut.

A lot of people are discovering Aloe Vera because they are on anti-acid medications such as Protein Pump Inhibitors (PPIs), which can burden one with with adverse and addictive effects.

Very helpful in conditions with bleeding stools.

Aloe Vera also contains digestive enzymes.

It stimulates peristalsis.

Microbiome & Aloe Vera

Aloe Vera can help regulate bacteria levels in the intestines indicates use in Candida albicans and as a remedy for improving gastric and intestinal function. (Source: Bland 1985, Murray 1992, Bone 2003).

Aloe can help cool and accelerate healing in leaky gut.

A certain fibre in Aloe Vera promotes micro-biome health.

Kala Bol (Ayurvedic Laxative Preparation Using Aloe Vera)

The solid gum obtained after boiling the whole aloe leaf juice. It is a strong purgative. Becomes a black thick paste after boiling like guggulu.

Boil on coal for some consistency, then low flame for some consistency, then on heat for some consistency.

Put in thermal in cow dung cakes.

Use short term and always consult an Ayurvedic practitioner.

Aloe Vera for Liver Health

  • Jaundice.
  • Viral hepatitis.
  • Reduces inflammation in the spleen and liver (plihayakrdvrdhhihara).

Aloe Vera for Blood Sugar and Diabetes

Inner part of the gel promotes liver to release bile.

Aloe Vera can help to regulate blood sugar in diabetics and lipid levels in hyper-triglyceridaemia. (Plaskett 1996).

This may be because Aloe Vera Gel promotes the liver to stimulate bile release.

Malose, the sugar molecules in Aloe Vera lowers and stabilises blood sugar levels.

Skin Health and Aloe Vera

Helpful in eczema, psoriasis, dermatitis, shingles, acne, and other ailments.

The gel contains polysaccharides that are specifically healing for the skin and mucous membranes (Murray 1992).

It has an affinity for bhrajaka pitta and enhances the quality of the skin;

used topically to treat psoriasis, ulcers, eczema, dermatitis and mouth ulcers.

One of the best Ayurvedic herbs for healing burns, scars, wounds and stretch marks.

Good internally for hot, inflamed condition; eczema, hives, ulcers, acne.

Face-lift action and anti-ageing.

Helpful for dark and white spots.

Granti (helps removes tumours), Cancer and Aloe Vera

Acemannan - acemannan causes macrophages to secrete more tumour necrosis (death to) factor.

Aloe Vera for Eye Health

Netra rogaghana - “destroys” eye diseases according to Ayurveda.

Applied topically it is very soothing for eye inflammation and eyelid swelling.

Vishpota - removes pustules.

Visa hará - reduces and pacifies poison.

Aloe Vera for Animals and Pets

The increased use of Aloe Vera in veterinary clinics.

Horses are using it for digestion - demonstrated by the calmness of the horses and improved bowel motions.

Different Parts of the Aloe Vera Plant

  • The inner gel part of the leaf is different to the rest of the plant.
    • This is a much safer part of the plant to ingest, potentially in your daily diet.
    • This is 95-97% water plus a balance of amino acids, vitamins, minerals, photo-chemicals, acemannan  a D-isomer mucopolysaccharide
  • The outer sap has an irritation and laxative effect.
    • This part of the leaf tastes very bitter.
    • This has a strong laxative effective.
    • You need to be cautious with amounts to take.
    • The is what is used for kala bol Ayurvedic strong laxative preparation.
  • Whole leaf gel is also available, which includes both of those components.

Other Forms of Aloe Vera

  • kala bol.
  • Arogyavarhini vati and kaishore guggulu are two other Ayurvedic preparations that contains Kumari.

How to Take Aloe Vera

  • Honouring your digestive power and fire (agni).
  • Mix with ginger, turmeric, cumin to make easier to digest.
  • Blend (slow speed) to make a drink.
  • Cut it up and use on food.

Various Species of Aloe Vera

There are over 250 species.

Common species to use includes:

  • Aloe indica/vera/barbadensis–Herba/ Succinum
  • Aloe arborescens.
  • Aloe vera barbadensis miller - king of Aloe.

Growing and Harvesting Your Own Aloe Vera + Preparations

  • How to purify Aloe Vera - let it bleed then soak it for a few minutes. The water will turn yellow.
  • Removing the bitter taste and strong laxative affect.
  • How to tell an Aloe Vera plant is healthy.

Preserving Aloe Vera

  • Freezing.
  • Fresh is best.

Aloe Vera Products

  • Additives and natural additives.
  • Preservatives and hidden chemicals.
  • Processing methods.
  • If a product says 100% Aloe Vera with no preservative or additives, that may be true, but they have possibly removed some of the good components.

References:

  • Bhavaprakash
  • Ayurvedic Medicine, Sebastian Pole

Resources

Quality & Pure Aloe Vera Products

Aloe Vera Products by Hayley Nutrition: (Juice, cosmetics, plant) - Discount code: VITALVEDA

Stockton 1 Aloe Vera - Aloe drink, personal care, supplements, plants.

Vital Veda Facebook Community - reach out to find someone with a spare Aloe Vera cutting or offer yourself if you have.


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Tattoos, Eating Disorders, Supplements, Breast Implants, Melatonin, Carnivore Diet & More | Coach Jake Carter {Podcast #044)

Get to know the dynamism of your human body, and many of the various relationships that it has with other people, the environment and various activities in the creation that is life.

About Jake Carter

Jake has taken the world by storm educating the masses in functional medicine and nutrition for a decade, marrying both traditional medicines with conventional advances.

Jake has taught in over 10 different countries, up the point of taking 54 flights in 2019 alone, teaching 20 different seminars.

Jake is notorious for breaking down global self-limiting beliefs and paradigms around health and fitness, to innervate individuals to prioritise all aspects of health; ranging from hormonal, lymphatic, gastrointestinal, psychological, environmental and metaphysical factors.

Jake has had the beautiful experience of working with chronically-ill, mothers struggling to conceive, businessmen-women through to professional athletes. 


In this Episode we Discuss:

Jake escaping Victorian borders during lockdown.

Skin Cancer

Pale white skin people increasing their ability to absorb the sun and get a tan. Sun and skin calluses to build resilience burning and harmony with the sun.

Causes of skin cancer

Using viruses to treat cancer and anti-biotic resistant bacteria.

The epidemic of depression and suicide.

The importance of bacteria and viruses for holistic health.

Candida supporting the health of Alezeimers

Bacteria to offset breast cancer.

Jake’s Story

Transitioning from a personal trainer focusing on hot abs, muscles and looks, to a holistic functional health practitioner.

The Potential Dangers of High Amounts of Exercise & Training

Don’t train within 40 hours of getting blood work done - as the inflammatory markers are higher + other changes in the body.

The balance of Working Out and Working In.

“You can only train as hard as you can recover.”

Eating Disorders

Orthorexia

An eating disorder where there is an obsession with eating foods that one considers healthy.

Anorexia, Eating Bulimia, Binge eating, and more.

Intuitive Eating.

The Epidemic of Body Dissatisfaction

Healing Eating Disorders

Zinc and it’s important role in taste, digestion, eating disorders, anorexia and rehabilitating from eating disorders.

Breaking down the rigidity of counting and eating food.

Sources of eating disorders - past abuse and a loss of elements of control.

Breast Implants

Significantly restoration of health and reduction of a variety of symptoms after getting breast implants removed.

Saline implants more associated with mould toxicology.

Silicon implants more associated with immune dis-regulation.

DNA snips - consider genetics when considering breast implants.

Applications post-surgery

  • Implement binders like Shodana Vati, Chlorella.
  • Glutathione post treatment.
  • Possible stimulating NRF2 pathways.
  • Low dose of EDTA, Vit C.

The deeper yearning and root cause - self-love, comfortable.

Tattoos

  • Used in ancient times and tribes.
  • Now increasing in popularity.
  • Huge element of heavy metals that we can acquire from tattoos.
  • Colour tattoos are more prone to health impacts.
  • Chemicals from tattoos leeching into the lymphatic tissue.
  • Metal - 5G conduction.
  • Those with tattoos are going to have to take binders and detox support for life. Chlorella periodosa and Shodana Vati to therapeutically chelate them.

Clothing to protect from nnEMF

Endometriosis

  • An inflammatory condition and immune dysfunction condition that can be debilitating.
  • Diagnosis is missed in 1 in 5 doctors.
  • Takes on average 7-12 years to get diagnosed.
  • Significantly correlated with sexual and physical abuse.
  • Good news is there is a lot you can do to help combat this.
  • Treatment to help with Endometriosis

Melatonin

  • Jake’s extreme dosage of melatonin.
  • Free radical scavenger.
  • Dramatically reduce the rate of proliferation of some cancer cells.
  • Protects neuronal damage from heavy metals like aluminium and mercury. - Chelates heavy metals.
  • Supports respiration.
  • Mitochondrial supporting agent.
  • Supports mucosa in the gut.
  • Chelating fluoride from the pineal gland.
  • Heightening the senses.
  • 3 different scientific papers showing melatonin helps C19.
  • Enterochromaffin cells in the intestinal mucosa secrete 400% more melatonin than the pineal gland.
  • Helps with mercury toxicity
  • Helps with breast cancer
  • The best anti-oxidant in the body.

Read more about Melatonin in this article: Melatonin: The Critical Hormone & How to Optimise It

Supplements

The problem with probiotics

Plant Medicines

Jakes experience with plant medicines to download information of medicine, learn and evolve.

The Carnivore Diet

Oxalates

  • An anti-nutrient - plant compounds that reduce the body’s ability to absorb essential nutrients.
  • Absolutely correlated with kidney stones.
  • Related with autism. - Fungal aspects produced in oxalates.
  • Fibromyalgia and CFS - oxalates can bind onto heavy metals.

Foods very high in oxalates: almonds, spinach, okra, peanuts, chocolate, soy, beetroot, swisschard, rhubarb, cashews, sesame seeds.

Foods high in oxalates - eggplant, Jerusalem artichoke, potato, sweet  potato, yam, blackberry, citrus peel, pomegrate, start fruit, brazil seeds, macadamia nuts, hazelnuts, pecans, pistachio, hemps, figs, guava, black tea, green tea, cinnamon, cumin, ginger, turmeric.

Vit B6 is dependant vitamin for oxalates.

Steven Gundry, M.D., says that consuming the lectin in beans and grains is

"like swallowing razor blades that literally cut the lining in our intestines."

Jakes meticulous research into medicine and Covid-19.

Jake’s content getting censored.

Integrity Facing Extinction

  • Due to emotionally fragility in the world.
  • Honouring your calling with courage to continue despite the consequence.
  • Choosing your actions on values, rather than personal gain.
  • The world has never needed integrity as much as it does right now.

Support The Show

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7 Ayurvedic Tips for a Healthy Voice

This article is relevant for anyone who makes noise with their mouth, especially singers, rappers, actors, speakers, speech therapists and anyone who wants to engage with others on a heartfelt level.

Our voice is the first thing people hear once we open our mouth. A healthy and attractive voice will resonate with the recipient(s) so as to divinely inspire them and elegantly create unity.

Our speech is also powerfully responsible for the actions in our lives.

This is how it works:

  1. The universe or cosmic intelligence has an intention.
  2. That intention bubbles up in our individuality.
  3. That intention arises into a “thought” in our mind. You get a desire for something. In fact every desire you get (when you are in a state of balance) is the desire of creative intelligence acting through you.
  4. This thought is expressed through speech.
  5. That speech becomes action.

Below are 7 Ayurvedic ways to promote a clearer, smoother, firmer and more vibrant voice.

1. Nasya (Nasal Oil)

Sniffing medicated oil up the nose throughout the day is perhaps the most powerful tool for a healthy voice.

Regularly lubricating your head, neck and throat will help maintain a clear and firm voice.

It dilates the channels for vocal cords to vibrate easily and clearly.

This practice is an essential part of the Ayurvedic daily regimen (Dinacharya).

2. Optimise Digestion

Since your Larynx (“voice box”) sits in front of your food pipe and assists in the swallowing process, it is closely related to digestion.

Your state of digestion will be reflected in your voice.

Articles and online courses on my website contains ways to improve digestion and specifically heal, lubricate and nourish your throat region.

3. Oil Pulling (Gandusha/Kavala)

Oil Pulling involves swishing a specific oil in your mouth for 15-20 minutes.

In Sanskrit, “Gandusha” means keeping the oil in the mouth, and “Kavala” means to swish it.

This delivers a catalogue of health benefits.

Not only is it another way to lubricate the head, neck and throat, but also oil is lipophilic, meaning it literally ‘pulls’ toxins out of the mouth and throat for greater clarity.

“Keeping of oil gargle provides strength in jaws and voice, development of the face, maximum taste and relish of food. One does not suffer from dryness of throat, lip cracking and teeth become firmly rooted. The teeth do not ache or become sensitive and can chew the hardest food items.”

~ Caraka Samhita Ch V -78 to 80.

4. Eat Ghee

Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking.

Using this clarified or purified butter in your cooking daily and adding onto your food is a great way to internally lubricate your whole body and clear the throat.

5. Liquorice (Yasthimadhu / Glycyrrhiza glabra)

Liquorice is a gem for your voice.

It aids digestion, calms your nervous system and soothes your throat.

Chew on a piece of liquorice root (very different to liquorice lollies), sip liquorice tea or take a herbal formula that includes liquorice.

6. Vaca Herb (Acorus Calamus/Sweet Flag)

Vaca in sanskrit literally means “speaking.”

It has a specific karma (action) of Lekhaniya (Scrapes out accumulations) - whether it is accumulations of mucous the vocal cords or respiratory system, or scraping pout impurities in the brain and mind.

Thus, this herb stimulates your voice, the power of your speech, self-expression and your intelligence, respiratory system + more. This is why it is a key ingredient in our Nasika nose drops oil.

Read more about Vaca here

7. Sip Hot Water

This simple yet incredibly powerful method not only melts toxins and flushes them out and cleanses your lymphatic system, but dilates the channels and vessels in your throat for greater clarity and ease in projecting your voice.

On that note, avoid caffeinated drinks and alcohol that will dry out your throat.

Strictly avoid cold food and drinks as they will put out your digestive fire, contract and constrict your throat channels.

Like playing sport, you want to be nice and warmed up before going up ‘to play.’

Transition to sipping on some hot liquorice tea instead of ice cold “schooners” before you get up on stage, and you’ll be feeling (and singing) goooood.

Related Article: Shed Toxins with Hot Water

The Magic, Mystery & Science of Water | Isabel Friend {Podcast #042)

You may think water is a simple molecule, such a basic element, but the truth is, Water is NOT simple. At all.

Water is actually profoundly complex and mysterious.

We know very little about water. It behaves anonymously, unlike anything in the universe. And its functions completely baffles scientists.

We are made of water. We are 99.92% water molecularly.

We need a strategy to optimise our water!

Post  Fukushima and mid-fracking. The water that most of the population are drinking, showering in and made up of is very low in quality. Stripped of it’s nature, structure and life-force.

We are literally bodies water living on a body of water. You better get to know yourself.

About Isabel Friend

Isabel Friend has a borderline obsessive fascination with water.

She teaches full time about water and facilitates ceremonies and host retreats about water all around the world.

She’s a public speaker, certified nutritionist, Mystic dance and Integral yoga teacher and Reiki master with a passion for understanding the power of earth-based living and 5 element integration.

She has also trained extensively in aromatherapy and herbalism.

With 10 years of experience in the field of health, her wellness philosophy centres around the idea of being close to nature.

She is a nerd who is passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal living strategies into our 21st century lifestyles.


In this Episode we Discuss:

Water is Profoundly Mysterious to Modern Science

  • The science of water completely baffles scientists because it is profoundly mysterious to modern science.
  • How water holds the answer to life’s mysteries.

64 Anomalies of Water

Water can push through hard surfaces like concrete.

Water floats as it becomes more dense.

Unlike any substance. Usually when a substance becomes more dense, it sinks!

Quantum Coherence Anomaly

Water molecules under extreme physical pressure  can arrange themselves into super small hexagonal states around a ring and enter into a Quantum tunnelling state - It can pass through SOLID walls - bilocate, trilocate but also sextolocate - the same water molecule can occupy more than 6 locations at once! Simultaneously present in multiple spaces.

This is similar to what is in the vedas are Siddhis (divine superhuman capabilities).

Water has the ability to communicate with water all around the world.

How we lack the full spectrum of elemental nourishment

All the 5 Elements (PanchaMahabhutas: Space, Air, Fire, Water, Earth) are in Water.

The Water Element is Feminine

Water is the sacred communion of masculine and famine - Hydrogen and Oxygen.

The Fourth Phase of Water

  • The water that has a highly structured matrix of hexagonal clusters of water molecules.
  • Bulk water that is in formation, thus stores information.
  • Drinking, eating and absorbing fourth phase water shifts experience of hydration and therefor of being human altogether.
  • The crystalline state of water - it acts like a crystal.

Crystal

If it’s in a formation, they can store information.

Functions of a crystal - Absorb, Store, Eat, Amplify and Transduce.

Cosmic Phases of Water

Water inside star nurseries that give birth to stars and inside stars themselves.

Why it is so important to consume structured water

  • Influences the way our body generates energy (ATP).
  • Structured water allows more effective communication between our cells.
  • Longevity and DNA health - It determines the shape, the integrity and the electro-magnetic field of the DNA and the tele mores in the DNA.

Dr. Alexis Carrel

A a French surgeon and biologist who was awarded the Nobel Prize in Physiology or Medicine in 1912 for pioneering vascular suturing techniques.

He showed the cell itself is immortal. It can live as long as it’s extra-cellular environment is optimal.

The Fifth Phase of Water

Ageing is Essentially the Body Drying Up

Is your body optimally retaining water?

You are not going to get hydrated and lubricated by drinking more water, it has to be a structured so that it going into the cells.

The Importance of Lubrication

High quality lipids and fats to maintain the cellular membranes and fluids so that out body can absorb specific beneficial kinds of hydrogen and water.

3 Kinds of Hydrogens

  1. Tritium - or hydrogen-3 is a rare and radioactive isotope of hydrogen
  2. Protium
  3. Deuterium - a heavier hydrogen. Double the mass of regular (Protium) hydrogen. If our channels our inadequately lubricated, we get sluggish etc.

The Importance of Proper Hydration for Mental Health

Only 20% of our brain function is neuro-chemical and 80% electrical. What is the electrical capacity of your osmotic flow? That is what influences mental health. And that as is influenced by proper hydration.

Phase Angle as form the measure electrical capacity of osmotic flow and hydration.

Dr. Van Annroy - A neurologist and psychologist who addresses hydration first. Even in cases as severe as bipolar disorder.

Cancer can be traced back to intra-cellular hydration.

Omega 3 vs. Omega 6 Oils

The First Signs of Dehydration

  • Brain fog
  • Sleepiness
  • Trouble concentrating
  • Mood swings
  • General irritability

Thirst is one of the last signals that you are hydration.

Fascia

A layer which covers and surrounds blood vessels, muscles and nerves.

  • Around 80% water. The other 20% is proteins and collagen.
  • Your fascia water is high structured. It is a breathing, moving web of structured gel.
  • One of your body’s main hydraulic pumps, the way your body delivers hydration to eery cell, and it delivers electrical signals faster than the nerves at the speed of light! (700 miles/hour).
  • Healthy fascia is essential to transport hydration.

The Epidemic of Chronic Dehydration

Within 5 minutes of drinking water, it becomes your blood

How to Structure (Thus Optimise) Your Water

  • Think how nature does it, then mimic nature.

Spring Water - Harvesting your own or getting it delivered

  • Go to a spring and harvest your own spring water. (See Resources below how to find a spring near you).
  • Ask the elders where a nearby spring is if you cannot find one.
  • So alive, energised and structured that makes you feel energised.

You can replace your entire body value water after drinking 5 gallons or drinking water for one month.

Hot Springs

  • Mineral dense hard water.
  • Good occasionally and medicinally.

Balneology

The practice of partaking of the waters. Water therapy.

Traditional hot spring spas for therapeutic use.

Filtering & Structuring Your Tap Water

To clear out toxins, neutralise chlorine, giving it prana.

Ways to Structure Water

  • Movement - especially vortex methods.
  • Near infrared radiation.
  • Magnetic.
  • The present of hydrophilic (water loving) surfaces like crystals.

How to Power a City’s Entire Electrical Grid from It’s Plumbing Alone

Spiralled copper pipes.

“Get a Filter, or Become the Filter”
~ Commonsense Proverb

BPA Free Plastic

BPA Free plastic has more Oestrogenic Agents than plastic with BPAs.

Reverse Osmosis

Dead water.

Alkaline Water

  • What makes the water alkaline? Does it have ionic minerals or has it been electrocuted by an ioniser machine to separate the hydrogen.
  • Drinking alkaline water long term hampers the digestion and causes excess detoxification of good tissues.
  • Testing the body’s pH level.

We Are Still Aquatic Beings

As a foetus, we had gills.

“We carry oceans within our selves in order to be able to adapt to walk on land.”
~ Isabel Friend

Marine Plasma

  • The primordial soup. An oceanic broth of everything necessary to sustain life that contains the entire periodic table of elements, DNA, RNA, fatty acids, the entire spectrum of genetic information going back to the primordial soup.
  • Marine life swims thousands of miles every year to get to this in the sea.
  • Found in a few different vortexes in the ocean.

The Origin of Water

Thermo-Haline Circulation

The oxygen we breathe is coming from the depths of the ocean.

All the elements are born from water.

Further benefits of Structured Water

  • You need 20-50% less water when using structured water in agriculture - less pesticides, healthier minerals in soil, healthier plants.
  • Food can be grown anywhere - we can put an end to world hunger.
  • Renewable energy - if the pipes to transfer water were switched to pipes implemented with vortex technology to make it spiral - it could generate renewable and sustainable energy. You can get pipes like this from AliveWater.com

The Current Economic and Social Situation on Water

Water is the Key to Solving Climate Change

Water Sheds

Getting to know where your water comes from.

Water conservation, water justice and water democracy.

Supporting activists and guardians that are on the front line.

De-Salinated Water

Isabels Water Retreats

Gathering at sacred water sights and completely immersing in the magic, science and mystery of water.

Resources

Isabel's Website - waterislife.love

Extreme Wellness Water Filter - the world's best water filter.

findaspring.com

fracktracker.org - Ensure your spring water is not contaminated by tracking.

Waterkeeper.org

Water Keepers Alliance

The Blue Planet Project

caringforourwatersheds.com

internationalrivers.org - fighting to give rivers themselves human rights.

Water Needs You ~ Here's How to Help - Guide to taking action on the water crisis.


Support The Show

Please leave me a comment below (I love to read every single one).


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Share this episode on Facebook / Share this episode on Twitter


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Healing the Thyroid with Ayurveda | Dr. Marianne Teitelbaum {Podcast #040}

Thyroid Disease is one of the most common health problems that we face.

The thyroid gland is the only gland whose hormones affect every cell in the body.
In reverse, anything in the body that is not in balance, will affect the thyroid.

There are epidemics of hypothyroidism (low/under-active thyroid). Especially western countries.
15 million people in US alone have hypothyroidism and don’t even know it!
Hashimotos is currently the #1 Auto-Immune disorder.

Rather than giving medications which makes the thyroid gland lazy, we want to address the root causes of the problem.

About Marianne Teitelbaum

Dr. Marianne Teitelbaum has been in private practice for over 30 years.

She has studied with several Ayurvedic doctors, including Stuart Rothenberg, M.D., and Vaidya Rama Kant Mishra.

The recipient of the Prana Ayushudi Award in 2013, she lectures and writes extensively about Ayurvedic treatments for all diseases.

She has been using in-depth principles of Ayurveda in her practice with outstanding results with all health problems.


In this Episode we Discuss:

Marianne’s Guru: Vaidya Rama Kant Mishra

Most of the Shakhadwipi Brahmins who settled in India still practice Ayurveda today. Just as Acharya P.V. Sharma, a famous Ayurvedic scholar, is of Shakhadwipi descent, Vaidya R K. Mishra’s ancestors issued from these migrant Shakhadwipi families.

Sastras (Ancient texts) left the texts open for Vaidyas to later add to in the future.

Overmedication of modern westerns causing lots of problems.

The trend of Americans rejecting herbs when taken orally due to a debilitated liver.

  • Similarly, modern Americans were becoming victims of Panchakarma as they couldn’t handle the detox methods.
  • Prepare the channels before detox.
  • Ensure agni is proper.

“Natural” synthetic supplements and “Nutraceuticals”

  • Isolated active ingredients synthetically made in a lab at a much higher dose - this comes riddled with side effects for the liver and kidneys.
  • e.g. Vitamin supplements, zinc supplements, curcumin extracts, herbal extracts etc.
  • These are not bad, but not ideal to take long term.

Bhasmas (Ash of minerals and metals)

Powerful nano-particle medicine that can penetrate well. They can go to certain places that regular herbs cannot.

The Epidemic of HypoThyroid Disease

(Low/Sluggish or Under-active Thyroid)

Hashimotos: The #1 Auto-Immune Disease

Thyroid Medication

  • How taking thyroid medication makes your thyroid gland lazy. It is not addressing the root cause of the problem.
  • How to get off the medication gradually as their thyroid comes back to life and proper function.

The thyroid gland is the only gland whose hormones affect every cell in the body.

In reverse, anything in the body that is off, will affect the thyroid.

The effect of mercury on the thyroid

Mercury goes immediately to the thyroid gland instead of the iodine.

The effect of fluoride on the thyroid

  • Fluoride in tap water - Fluoride an endocrine disruptor in the broad sense of altering normal endocrine function." This altered function can involve your thyroid, parathyroid, and pineal glands, as well as your adrenals, pancreas, and pituitary.

Fluoride has the ability to:

  • Mimic thyroid-stimulating hormone (TSH)
  • Damage the cells of your thyroid gland
  • Disrupt conversion from the inactive form of the thyroid hormone (T4) to the active form (T3) 

Chlorine is also in the same family as iodine - and can displace iodine in your thyroid gland  (iodine is used to create T4 and convert T4 to T3.

The effect of the contraceptive pill on the thyroid

  • Low prana, non-intelligent hormones mimicking chemicals.
  • Causing lost of breast cancer, not allowing thyroid to work + many other issues.

Coffees effect on the thyroid gland.

Ionised salts effect on the thyroid gland.

Instead of synthetic iodine, eat kelp or seafood.

Are women more effected with hypothyroidism than men?

  • They may have more stress, and fluctuating hormones.
  • Maybe because they attend to their health more? 

Why blood tests may not detect thyroid imbalance but rather report “normal”

  • Pulse diagnosis detects earlier on in the disease process. Ayurveda has Six Stages of Disease.
  • The thyroid panels that doctors are performing are not comprehensive enough.

The effect of Soy on the thyroid gland

Especially unfermented soy is not good for overall health.

The Health Implications of Veganism

  • There’s something missing.
  • You may feel wonderful a couple years… but it has ill implications for health.
  • Our whole body is animal protein.

Over Heated Liver

Constant heating can lead to autoimmune conditions.

The Seven Tissues (Dhatus) and Ojas

Learn more about Ojas.

Ethical Dairy

It may very well be available near you!

Try your local Hare Krsna farm.

Marianne has sources of ethical dairy in USA in her book.

The effect of light on the thyroid gland

The importance of Vitamin D

The Immune System and Auto-Immune Disorders

  • The three components of the immune system.
  • Auto-immune is loss of intelligence.

The best yoghurt culture

  • The reductionist approach of probiotics.
  • The best way to consume yoghurt.

Guduchi (Tinospora cordifolia)

  • A very enlightened plant.
  • Very easy to grow. Get a cutting of the stem and grow it.
  • Prevents the cytokine storm - fantastic for auto-immune.
  • One of the amrita (immortal) herbs.
  • “The great protector.”

HyperThyrodism

Premature cleansing

The Role Of The Gall Bladder

  • An overlooks organ.
  • Weak thyroid = the gall bladder doesn’t empty properly.
  • So the cholesterol becomes imbalanced.

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Is Your Morning Shower Toxic for Your Health?

Hot water opens the skins pores and allows the volatile toxic compounds that are abundant in tap water to be absorbed through the skin and lungs.

Lungs - there is plenty of space. Thus, it is a common place for ama (toxins and undigested food materials) to deposit and lodge.

The skin - the largest organ of the body with a large surface area where these toxins can directly enter the bloodstream without being processed by the liver.

This is why in Ayurveda, herbs are trans-dermally administered via medicated oils, pastes (lepams) etc. - to bypass the liver and effectively deliver medicine deep into the tissues.

You are now using organic cosmetics, soaps, shampoos etc., Great! but you are still flooding yourself with toxins that absorb into the blood and reap havoc throughout the body.

Chlorine and disinfection by products in your tap water irritate the mucous membranes, disrupt the skins microbial balance, clog the skins pores, strip the natural oils from your hair and create dry, itchy skin.

These volatile toxins also damage the structure of your home, imagine what they can do to your body!

The best way to prevent volatile compounds entering your blood stream during bathing is to install a whole home water filtration system.

Luckily my friend and genius, Dr Marc, has developed one of the best whole home water filtration + re-structuring systems on the planet.

You deserve the best. A whole home system can protect your family from harmful toxins and provide you with the life-force, prana filled water you deserve.

THE WORLDS BEST WATER FILTER & RE-STRUCTURING UNIT


Why It’s Far More Important to Filter Bathing Water than Drinking Water

Many people use a filter for their drinking water, yet don’t realise it’s far more important to filter their bathing water.

Here are The 10 top reasons why it’s more important to filter your shower and bath water, than your drinking water:

1) You’re exposed to a much greater volume of water and hence toxic chemical load through bathing than drinking.

2) Bathing in heated water leads to out-gassing of volatile organic compounds (VOCs) and toxic disinfectant by-products which are inhaled.

3) Hot water opens pores and allows volatile compounds to be absorbed through the large surface area of the skin and lungs.

4) Toxic compounds absorbed through the lungs and skin enter directly into the bloodstream without being processed by the liver.

5) Toxic compounds irritate the mucous membranes of your eyes, nose, mouth, respiratory tract and vagina (if you have one).

6) Toxic compounds reduce the skin's water-holding capacity, aggravate eczema, dandruff and atopic dermatitis, and contribute to dry, itchy skin.

7) Toxic compounds in bathing water disrupt your skin’s microbial balance which makes it harder to keep your skin healthy.

8) Toxins in your bathing water strip the natural oils from your hair and accelerate hair loss while making hair dry, brittle and less manageable.

9) Minerals in hard water prevent soap fully lathering, this leaves soapy film clogging your pores and coating your hair.

10) Toxic compounds released into the air by hot showers and baths spread throughout the house causing damage and erosion.

But it's not all bad news...

Here's 3 things you can do today to avoid more toxicity from your shower and bath.

a) You can try to reduce your toxic exposure by taking shorter or less frequent showers, having colder showers, shutting the water off while soaping up and ensuring you use an exhaust fan and have adequate ventilation during bathing.

b) You can also fill a bath with very hot water and leave it to cool down and then bathe after the toxic gases have evaporated (be sure to use an exhaust fan).

c) The very best way to reduce your toxic exposure from bathing (and drinking) water is to use a whole house filtration system that works with both HOT and cold water.

Here's 3 things you can do today to avoid more toxicity from your shower and bath.

The Problem:

Many water filtration systems on the market are expensive, low quality, unscientific and not all of them work in both hot and cold water.

The Solution:

My friend, Dr Marc has been researching wellness and integrative medicine and for more than 30 years and this has led him to become a world expert on water.

A New Integration:

After many years searching for the world’s best water filter, Dr Marc has integrated the best water filtration technology and equipment to produce the Extreme Wellness Water Filter System.

This system removes all chlorine, pesticides, heavy metals, parasites, bacteria, sediment, viruses, microbes and toxic chemicals. These filters are so powerful they have even been tested to remove radio-active waste!

And best of all, the micro-pore technology allows for extremely rapid flow filters and use with both hot and cold water, meaning you can filter water for your shower, bath, dishwasher and washing machine all at once without any interruption in flow.

Rigorously tested, backed and approved by some of the world’s leading epidemiology, radioactivity labs and toxicology organisations (including the Louis Pasteur Institute) this system has my full approval.

As you know, I only ever endorse the highest quality products for my community and these get my full approval.

If you’re looking to up-level the wellbeing of yourself and your family, I firmly believe a whole house system is the best way to go.  You deserve the best.

THE WORLDS BEST WATER FILTER & RE-STRUCTURING UNIT


Why Dinner Should be Your Lightest Meal & Low in Protein

Why do you eat food?

For fuel. Food gets digested (hopefully) to allow the mitochondria (the powerhouses of the cells) to produce ATP (Adenosine triphosphate) which is the energy you require to function in life.

If you use the energy, like in the case of your daily activities, that is great! You are "spending" this “energy currency” well.

If you just go to sleep after eating, because your use of energy drops dramatically during sleep, you don’t have anything to spend this ATP on, you hoard it.

Hoarding is never good. Maintenance attracts destruction. The ATP over-accumulates which increases free radicals, reactive oxygen and mitochondrial damage.

You want to finish eating at least 2-3 hours before bed (before 10pm)

When you re-establish fat metabolism, you may not even require dinner at all (a healthy habit). But as a culture, we have lost the ability to burn fat for fuel. Instead, we are using sugar as fuel, quick injections of stimulants from all sorts of foods - think organic dark chocolate, organic nuts, raisins, coffee etc. If you are snacking for quick hits of energy this indicates that you have lost the ability to burn your calm and stable source of fuel - fat. Have a phone consultation with me to re-establish fat metabolism.

Why Eating a High Protein Meal at Dinner Is a Bad Idea

Protein activates an anabolic pathway called mTOR activation - causes you to build muscles. Of course you need mTOR activated but it should not be continuous.

The primary problem when you eat a heavy dinner is it suppresses an important metabolic process called autophagy (meaning “self-devouring”), which breaks down, processes cells and disassembles unnecessary or dysfunctional components. If autophagy is impaired, this can cause cancer (excess tissue). Excess protein can increase cancer risk.

When a tissue (Dhatu) increases, it can cause tumours.

Mamsa Vrdha Mamsam is an ancient slohka in Ayurveda which means eating “flesh increases flesh.”

Excess protein in some cases can be even more dangerous than excess glucose.

Your agni (digestive fire) is regulated by the sun. When the sun is strongest, ea your biggest meal (lunch). When the sun is down, your digestive strength is low, so eat light.

Scenario: Sleeping After a Heavy Dinner

  • When you sleep on top of a big dinner your heart rate pulse rate, respiratory rate, metabolic rate all slows down which causes food to linger in your system without being digested (ama).
  • You wake up in a state of indigestion with ama deposited somewhere in your body.
  • Then you think that “breakfast is the most important meal of the day” and you put another truckload onto of that.
  • Then you walk around feeling blocked and inflamed. You create vascular inflammation, congestion, your sinuses are blocked, you are barely awake because you are feeling dull and heavy.
  • You don’t even feel the desire to having a big lunch since you are so out of tune.
  • So add massive doses of caffeine to give you energy which suppresses agni, causes improper appetite and further disconnects you from fat metabolism.

They Call it "Supper" for a Reason

Supper comes from the Old French word souper meaning “evening meal.” That is where we get the name soup from. Supper should be a light supplementary meal, not the main meal. Soup is a great choice.

Tips to Transition to a Light Dinner

  • Have a good, solid warm cooked lunch. Eat that in a relaxed manner to be properly nourished and satisfied.
  • Re-establish fat-metabolism by moving towards three meals a day, no snacks.
  • Learn to "wind-down" from your day with techniques like meditation, pranayama and immersing loving relationships.
  • Incorporate healthy fats in your diet such as ghee.
  • Eat an earlier dinner.
  • Eat whole foods, rather than processed foods.
  • If you eat meat, fish or eggs, only eat at lunchtime.
  • Dinner options: vegetable soup, kitchari, light vegetable dish.

The Importance of How You Eat

Ayurveda stresses the importance of not only What you eat, but perhaps How you eat is more important (unless you are eating crap). Furthermore, you want to have optimum functioning digestion (agni) so that what goes in your mouth becomes a thin fluid essence of nourishment (ahar rasa) rather than a thick toxic congesting fluid (ama).

“Eat late to gain some weight and sleep late to gain some weight.”

Ideally, you should wake up effortlessly, you should jump out of bed. You should also wake up slightly hungry. 

feature photo: Henrique Félix


Amalaki (Embilica Officinalis) Uses & Benefits

Amalaki (Embilica officinalis) is not only considered by many to be Ayurveda's most potent fruit, but Amalaki is one of the most important herbs in Ayurveda that is used extensively in formulations. 

Nomenclature

English: Indian Gooseberry
Sanskrit: Amalaki, aka Amla (vernacular).
Latin: Embilica officinalis or Pjullantus embilica (less common)

Synonyms:

  • Dhatri ("Mother" or "Nurse") - Amalaki is the ultimate carer and healer.
  • Amrta ("Immortality") - There are only a few herbs which have the Amrta quality. Amalaki is like nectar that promotes immortality.

Energetics

Rasa (taste): Sour (predominately), sweet, bitter, astringent, pungent
Virya (energy): Cooling
Vipaka (post-digestive effect): Sweet
Gunas (quality): Dry, light.
Dosha: VPK-

Tridoshic Fruit

One of the marvels of Amalaki is that it contains all 6 tastes except salt. Thus this fruit mitigates:

  • vata by its sour taste
  • pitta by its sweet taste and cold virya (energy) and
  • kapha by the dry quality and astringent taste.

Usually sour herbs aggravate pitta. Amalaki is an exception, and is one of the very few sour herbs that actually reduce pitta.

Ayurvedic Action

Ganas (classical groups):

  • Vayasthapana (Anti-Aging) - Caraka (The famous sage) quoted Amlaki as the best among the Vayasthapana herbs.
  • Jvarghna (Treats Fever) (Caraka)
  • Kasaghna (Treats Cough) (Caraka)
  • Virecanopaga (Purgative) (Caraka)
  • Kusthaghna (Treats Skin Diseases) (Caraka)

Indications

Rasayana - Longevity and Immunity

Rejuvenator that promotes longevity. Thus is included in the classical group of Vayasthapana. "Rasa" (the essence of properly digested food) is being spread ("ayana") to nourish all the rasavaha srotas: 10 dhaminis (arteries) and heart, as well as the udakava srotas: Talu (soft pallet) and kloma (pancreas/thyroid).

This potent anti-oxidant fruit is fantastic immunomodulator, aphrodisiac and rejuvenator. (Bhavaprakasa).

Digestion

Assists bowels and reduces inflammation in the GIT as it supports healthy intestinal skin. Especially helpful in ulcers, hyperacidity (Amlapitta), colitis, hepatitis, haemorrhoids and intestinal bleeding conditions. Great laxative and liver cleansing action. Healthy intestinal "inner" skin accordingly improves health and lustre of the "outer" skin.

Diabetes and Metabolism

Its Ojas and immune boosting action helps cope with diabetes and urinary disorders (Prameha), (Bhavaprakasa).

Home Remedy: 2.5ml Amalaki juice + 2.5ml Turmeric juice + bit ot Honey (Astanga Hrdayam U.).

More Benefits:

  • Respiratory System - Amalaki's immune boosting action strengthens the lungs and helps in cough.
  • Sattva (Pure Consciousness) - Amalaki’s prabhava (special effect) is having a sattvic effect that raises the quality of consciousness and the overall wellbeing of the body.
  • Raktapitta (Bleeding diseases) (Bhavaprakasa).
  • Caksusya karma (Benefits the Eyes) - Reduces excess pitta in the eyes. Triphala is one of the best formulations for eye diseases (Netra roga). (A.P.I.)
  • Soma Roga
  • Kesha (Hair Tonic) - increases hair strength, reduces premature baldness greying since it pacifying the pitta burning the roots of the hair. A main ingredient in the Vital Veda + the Raju family's Bringraj Amalaka 11 Oil and Rajus Kesha Oil.

Vitamin C Powerhouse

According to the studies, the average Amla fruit (22.5gm) contains 121mg of vitamin C.
The average orange (130 grams) has about 70mg of vitamin C.

So one little Amla berry is packed with more vitamin C than the orange, which a 5.8 times bigger fruit!

Amalaki has 10 TIMES the amount of vitamin C than an orange when we measure equal weights of both fruits.

Research suggests this all-natural vitamin C content contributes to the potent antioxidant capabilities of Amalaki.

This is far from mega doses of vitamin C that people are taking. But what is compelling is the ability of Amalaki to take a small amount of vitamin C and use it to activate an entire matrix of chemicals that deliver a multitude of health benefits.

More about Amalaki herb coming soon.

Important Formulations

Triphala

One of the most popular formulations in Ayurveda and rightly so because mostly everyone can use it and benefit from triphala's actions.

Triphala helps in diabetes and skin diseases. It is fantastic for the eyes (external and internal application) and helps in fever. It helps in digestion and natural, regular elimination (laxative action), thus is an essential supplement to take today when we (even health individuals) are inevitably exposes to environmental toxins. 

Note Triphala is contraindicated for those with loose motions, diarrhoea, bleeding disorders of the GIT. 

"Tri" = Three
"Phala" = Fruits

The three fruits (in equal quantity) that make up triphala are:

  1. Amalaki (Embilica officinalis)
  2. Bibhitaki (Terminalia belerica)
  3. Haritaki (Terminalia chebula)

Shodana Vati - 3-Dosha Balancing and Purification

Shodana Vati's main ingredient in Triphala plus a whole lot more other herbs. If one takes Shodana Vati (superior option) people do not need to take Triphala.

This is a Raju family formula made with love and mantras that is the best free radical scavenger and anti-oxidant; immune modulator and blood purifier. It's good for gastrointestinal disorders, allergies, tooth and oral problems, female problems, high cholesterol, chronic cough, eye disorders, addictions, helps clear the skin and more. Available at Vital Veda.

Chyavanaprasha

Chyavanaprasha is a honey based jam (leham) procured with many herbs. Eating this regularly maintains optimum energy and immunity levels, especially during seasonal and life changes. Chyavanaprasha reduces kapha, colds, and promotes inner strength.

Unfortunately most herbal manufactures are not making proper Chyavanaprasha. The only company that makes it properly to my knowledge is Maharishi Ayurveda, although Maharishi Amrit Kalash is superior.

Anand Sidhi Yog - Nutritious Immune Boosting Bliss

An easy to digest rasayana that strengthens and repairs all the dhatus (tissues). It provides supreme nourishment for rapid healing and feeds the most re ned levels of the physiology, the mind and only the healthy body, not the disease.
It strengthens the lungs, helps in chronic cough and is a great anti-oxidant. "ASY" restores physical vitality, immunity, good digestion and eternal bliss. Amalaki is the main ingredient in this Raju family formula made with love and mantras. Available at Vital Veda.

If taking Anand Sidhi Yog, no need to take Chaywanaprash or Amrit Kalash since ASY is superior.

Check out our Amla Pickle Recipe here.

If you are in India and Amla is in season (around December), take advantage of that and eat them fresh!

 

Credits:
Chywanprash photo - Jiva

 

Amla Pickle (Recipe)

Amalaki (Indian Gooseberry)

This recipe can be for lemon pickle by replacing lemons with amla.

Amla is the common name for the fruit of the Amalaki plant (Embilica officinalis). This is not only considered by many to be Ayurvreda's most potent fruit, but Amalaki is also one of the most important herbs in Ayurveda.

Tridoshic Fruit

One of the marvels of Amalaki is that it contains all 6 tastes except salt. Thus this fruit mitigate:

  • vata by its sour taste
  • pitta by its sweet taste and cold virya (energy) and
  • kapha by the dry quality and astringent taste.

Benefits of Amla

  • Rasayana - Rejuvenator that promotes longevity. Rasa (the essence of properly digested food) is being spread (ayana) to nourish all the rasavaha srotas: 10 dhaminis (arteries) and heart, as well as the udakava srotas: Talu (soft pallet) and kloma (pancreas/thyroid).
  • Good for the lungs and immunity. 
  • Digestion - assists bowels and reduces inflammation in the GIT as it supports healthy intestinal "inner" skin. This accordingly improves health and lustre of the "outer" skin.
  • Diabetes.
  • Fantastic aphrodisiac and rejuvenator.
  • Amalaki’s prabhava (special effect) is having a sattvic effect that raises the quality of consciousness and the overall wellbeing of the body.

Vitamin C Powerhouse

According to the studies, the average Amla fruit (22.5gm) contains 121mg of vitamin C.
The average orange (130 grams) has about 70mg of vitamin C.

So one little Amla berry is packed with more vitamin C than the orange, which a 5.8 times bigger fruit!

Amalaki has 10 TIMES the amount of vitamin C than an orange when we measure equal weights of both fruits.

Research suggests this all-natural vitamin C content contributes to the potent antioxidant capabilities of Amalaki.

This is far from mega doses of vitamin C that people are taking. But what is compelling is the ability of Amalaki to take a small amount of vitamin C and use it to activate an entire matrix of chemicals that deliver a multitude of health benefits.

Read more benefits and information on Amalaki here.

Amla Pickle Recipe

Note this recipe can simply be adjusted to make Lemon Pickle by replacing Amlas with chopped up lemons.

Fresh Amla is hard to get outside of Asia.

Ingredients

  1. Finely chopped Amla fruit - 1 kg
    (or if making lemon pickle, slightly peel the outer layer off then chop 1kg lemon).
  2. Rock salt - 100 gm.
  3. Sea salt - 200 gm.
  4. Turmeric powder - 25 gm.
  5. Dry roasted ground fenugreek powder - 2 tsp.
    Dry roast until it is very good smell and brownish red colour. Then grind to powder.
  6. Dry roasted ground cumin powder - 5 tsp at least.
  7. Lime Juice - 1 tbsp.

Spices to add it at the end:

  1. ghee
  2. mustard seeds - 1 tsp.
  3. cumin seeds - 2 tsp.
  4. fenugreek seeds - 1 tsp.
  5. garlic - 3 cloves finely chopped.
  6. curry leaves - 8 leaves chopped.
  7. dry chilli - 2/3 chopped (optional).

Method

Day 1

  1. Finely chop Amla fruit (approximately into 6 pieces per fruit) and remove the seeds until you have 1kg.
  2. Add 25 gm turmeric power and mix well.
  3. Add 5tsp roasted cumin powder + 2 tsp roasted fenugreek powder.
  4. Leave in a bowl loosely covered with a lid closed for 3 days (72 hours). Mix well at least a few times a day.

Day 4

  1. Add 100 gms rock salt + 200 gms sea salt. Mix well.
  2. Leave in a bowl with the lid closed for 3 days (72 hours). Mix well at least a few times a day.

(A lot of salt preserves and cooks the pickle).

 

Day 6:

  1. Now the pickle is just about ready but requires one last step.
  2. In a pan, heat ghee then fry in the ghee:
    • mustard seeds till they pop.
    • Then cumin seeds and fenugreek seeds till they pop. 
    • garlic, curry leaves and dry chilli until the garlic becomes golden colour.

Store the pickle in a glass jar and it is ready to be used.

This pickle gets better with age when stored in a glass jar.