Punarnava (Boerrharia diffusa) Uses & Benefits

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This plant promotes cellular re-incarnation. Punarnava means "tech makes old cells new."

“Punarha” = again.
“Navaha” = new.

The old cell transfers it’s energy (through chemistry) to the new cell. The old body is renewed. Re-incarnation occurs on the cellular level. Cellular memory (“smriti”) in revitalised and restored to perfect health. 

It is a superb herb to rejuvenate the kidneys and enhance lymphatic drainage (prabhava).

Nomenclature

English: Indian/Spreading Hogweed
Sanskrit: Punarnavā
Latin: Boerhaavia diffusa
Sveta Purnanava (Boerhaavia repens) is another variety of Punarnava that has a white flowers. This is more potent and rare.

Its english name “Spreading Hogweed,” is a good description how this plant spreads as a selfish weed across the ground. Farmers usually chuck the plant out in the trash.

Energetics

Rasa (taste): Astringent, Bitter, Sweet. 
Virya (energy): Cooling
Vipaka (post-digestive effect): Pungent
Gunas (quality): Dry, light.
Dosha: VPK-, V+ in excess

Ayurvedic Action

Ganas (groups):
Vayasthapana (Anti-Aging)
Svedopaga (Adjuvants to Sudation therapy)
Kasaghna (Cures Cough)

Indications

Kidneys and Lymphatic

Enhances lymphatic drainage and rejuvenates the kidneys. Helps in nephritis or impaired urinary function. Excellent to reduce excess fluids, swelling, oedema and congestion from excess kapha. Thus also helps reduce scrotal and abdomen enlargement.

Digestion

Increases digestive fire (deepana) and stimulates sluggish digestion. It absorbs fluids from the digestive system and can be constipating. It helps remove poisons and worms.

Diabetes

Punarnava’s reduces medas dhatu (fat tissue) and balances mutravaha srotas (urinary channels).

Parts Used

Whole plant, root and leaf.
The leaves can be used as a leafy green in dahl.

“Punarha naveenam karoti”
"Which makes all cells new."

Important Formulations

Punarnavadi Mandoor
One of my formulations of choice also containing iron (mandoora) aplus many more herbs which activate the liver and spleen (ranjaka pitta) to create more rakta (blood cells). This formula not only increases iron in the body but increases our ability to produce and metabolise iron. It also helps in kidney health and diabetes, anaemia, splenomegaly, piles and fever. This formula contains medicinal metals which are completely safe and which you should be educated and informed about before taking them. 

Punarnavadi Guggulu 
For reducing water retention, congestive heart conditions and treating oedematous inflammatory joint diseases and gout.

Podcast: Rhythms and Cycles in Nature – Exploring the Innate Stages of Life

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Listen to the Recording Here

Natures intelligence is constantly prevailing our life.

The elements rotate in dominating segments of the day. Each season uniquely effects our body. Elemental influences govern the different generational age groups in life.

How in tune are we with our own nature to progress in life with minimal friction?

How do we prepare our body for healthy adulthood, reproduction, smooth menopause and comfortable “elder years”?

Join Ayurvedic master Vaidya Krishna Raju as he is interviewed by Matt Ringrose to dissect the elegant sequence of life.

Vaidya Raju will share how to access and utilise the power of these crucial life-transitioning periods with simple, accessible and powerful actions for you to live a rewarding and vital life.

About Vaidya Krishna Raju

The Raju Family are internationally renowned leading experts in authentic Ayurveda (the science of health and longevity).

Practising for over 13 generations, they specialise in creating very effective and individualised treatments using precise knowledge and application of rare and powerful herbal formulas.

Vaidya Krishna Raju is the director and head doctor at his family clinic in Hyderabad, India, where they treat thousands of people who travel from all over the world for their expert treatment and advice for everything from prevention to treatment of the seemingly incurable.

About Matt Ringrose

Matt is the founder of Bondi Meditation Center. Matt came to meditation from an entrepreneurial and corporate background. It changed his life so postiively that he transitioned to dedicate his life to sharing this transformative knowledge with others. Matt is now committed to passing on this ancient Vedid knowledge in a way which is practical, enjoyable and relevant to modern life.

Show Summary and Notes

The importance of the menstrual cycle.

Regimen for menstrual cycle.

The menstrual cycle is according to the 27 star constellations (nakshatras), rather than the moon.

The moon's influence on the mind.

A males hormonal cycle.

Menopause - requirements for smooth transition.

Abhyanga (Oil massage) to prevent and treat 90% of menopausal symptoms, the best tool to balance vata + more.

Overview of Vata, Pitta, Kapha - the role of these 3 bio-intelligences.

The importance of baby massage.

Banana Treatment: Powerful therapy for promoting perfect health. For PMS, infertility and all hormones issues.

“Jaggery Medicine” given by the Raju for infertility as a treatment back in muslim empire.

The role of Ayurvedic herbs.

The two types of immunity. Congenital and acquired.

Pulse Diagnosis - a profound tool for knowledge. 

Self-Pulse for healing, reducing stress and anxiety plus more. Lesson on that here.

Seasonal cycles, daily cycles, ageing cycles - all intertwined. 

Seasonal pathology. State of doshas in each season.

Daily bowel movement for regular purification.

Dinacharya:

Heart Attack - What is actually happening during the protection mechanism.

Cholesterol Issues - Liver is producing fatty liver in even skinny people due to dryness. Ghee is one solution.

Ghee - benefits. Muscle and blood vessel elasticity. No sclerotic changes = no heart attack + more.

Why soldiers used to apply oil on the soles of the feet while they sleep.

Different metals to boost immune system or skill your enemy slowly.

Bhasmas - metallic preparations for medicine.

Smriti preparation - featuring gold bhasma.

Squatting while urinating to prevent prostate enlargement.

Treatment for constricted urinary tubes in males.

Panchakarma (detox and rejuvenation) - good for anything but should not be given for acute conditions.

Migraines and chronic headaches - causes, pathology, treatment and prevention.