Ayurvedic Guide to a Healthy Pregnancy

Yay! You, your friend or family member is pregnant! Congratulations. I have written this guide and am here to assist you through this exciting (and sometimes scary) period of transition and growth.

According to Ayurveda, pregnancy and delivery can be the most rejuvenating experience of a women’s life, during which every cell of the mother’s body can be transformed. Unfortunately, in the west we did not get that knowledge and mothers often pay dearly with health concerns after a pregnancy.

During pregnancy, everything that the mother-to-be touches, smells, tastes, hears and sees has an imprinting influence on the foetus. Her actions not only form various health and physiological features of the future baby, but blueprint and dwell with the unborn human for their whole life which influences their health, even through old age.

That being said, this is a time for the pregnant lady to relax, retreat and do what she desires. There should be minimal restrictions and rules (these are below). She should be treated like a queen (fellas, I know you always do) and follow her desires with little friction. 

Guidelines for Throughout the Whole Pregnancy

Flood your Life with Sattva

Everything the mum-to-be does should be sattvic for both the mother and child. Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows in abundance, while the hormone oxytocin (also known as the “bonding/loving hormone”) is simultaneously secreting. 

Recommendations to enhance sattva in her mind, body and spirit:

  • Fresh, seasonal whole-foods cooked with love is sattvic food.
  • Create a nourishing and calm environment in your home and avoid stimulating and toxic (rajasic) environments like loud music and polluted air.
  • Surround yourself with loving, like-minded people and avoid toxic relationships and people who stress you out.

Self-Oil-Massage - It is always better for the soon-to-be-mum to do self-massage rather than getting by a practitioner. If receiving a massage from a practitioner, it should be a very, very light abhyanga, without touching the belly.

Learn how to do Self-Oil-Massage here

Daily Meditation - The key to a healthy pregnancy and happy mother and baby. The foetus also absorbs her peaceful and alert attitude. Vedic meditation is recommended.

Reduce EMF (Electro-Magnetic-Field) Exposure

Wireless devices emit signals (EMF) that communicate with our mitochondria and cause mitochondrial dysfunction, which is a birth for many diseases. It also generates free radicals, dehydrates our body and thrashes our adrenal stress index. You definitely don’t want to expose your vulnerable foetus to EMFs. Mainstream medicine already knows this by restricting x-rays etc., but has not yet realised the danger of wireless devices like mobile phones, laptops, wifi etc.

Ways to Reduce EMF

  • Turn your wifi, smart TVs, mobile phone off at night and when you are not using them.
  • Whenever your mobile phone is near your body, keep it on aeroplane mode.
  • Avoid high density EMF environments that are like being in a microwave. Offices for example.
  • Purchase Belly Armour - a comfy shielding material to wear when your out and about.  

Reduce Ultrasounds

Unnecessary excess radiation. Studies show they do not improve birth outcomes. Get one mid-pregnancy, at 22 weeks to check body parts.

 

Reduce Aeroplanes

Studies showed flight attendants had a double chance of miscarriages because of the dense radiation exposure. What more is flying is probably the number one activity that aggravates vata the most.

 

Sleep On Your Left Side

Best to not sleep during the day, as proper night time sleep is essential.

 

Listen to Vedic Chants

Primordial sounds vibrate to the foetus to enliven desired aspects of consciousness. The vedic sounds also increase Sattva in the pregnant lady. Some good chants to listen to are the Bhagavad Gita and Hanuman mantras.

Balance Vata

The major theme during pregnancy is to balance vata, the energy of the nervous system. This is because the growth of the foetus and the process of giving birth is governed by Apana-Vata, the downward moving Sub-dosha of Vata. In cases of stress and tiredness, the upward-moving vata – called prana vata – has to step in and is redirected downward to support the needs of the baby. Lack of prana means lack of joyful feelings of pregnancy, which can leave the mum exhausted, depleted, tired and even depressed postpartum.

The key to balance vata is:

  1. Warmth (warm, cooked, nourishing foods, warm climate)
  2. Regularity (regular sleep times, meal times, meditation, regular bowel motions etc.)
  3. Rest - As much as possible. Times are designated to carry out work, travel or anything that requires strain (5th an 6th month).

All the recommendations in this article balance vata.

All 3 of your doshas are aggravated by the significant transition of pregnancy. 

Correcting imbalances while pregnant is much easier than once the child is born! Of course it would be ideal if the woman could balance the doshas before conception. 

DIET and HERBS

Foods to Avoid Throughout the Whole Pregnancy

  • Papaya - Excess downward movement (Vata anulomana) and to much heat.
  • Pineapple - Certain enzymes which cause miscarriage and to much heat.
  • Undercooked meat (beef and pork) - A risk of contracting toxoplasmosis, parasitic disease that can infect the baby and produce many symptoms that vary from premature delivery and low birth weight, to malformations and mental retardation.
  • Raw and undercooked foods, especially leafy greens, beans and lentils.
  • Raw Fish and Seafood - includes sushi and all shellfish. Some bacteria like listeria and some parasites like anisakis can be found in contaminated seafood; they produce an intestinal infection, which can lead to dehydration. Fever and dehydration during pregnancy can be linked to abortion or preterm birth.
  • Seafood High in Mercury - The bigger and older the fish, the more likely that it’s contaminated with mercury. The Food and Drug Administration (FDA) encourages pregnant women to avoid swordfish, shark, king mackerel, and tilefish. According to the 2010 Dietary Guidelines for Americans, pregnant women should exceed two seafood meals per week.
  • Raw Eggs - Can be contaminated with harmful bacteria, especially salmonella, which can produce a severe intestinal infection that leads to high fever and dehydration, which can be harmful for the baby. Avoid all products that may contain raw eggs, such as homemade dressings, mayonnaise, and eggnog.
  • Caffeine - you should not exceed 200 mg per day. Caffeine is a stimulant, and it may increase your heart rate and your blood pressure, both of which are not recommended during pregnancy. It crosses the placenta to your baby, increasing its heart rate as well. This has been linked to prematurity, miscarriage, and low birth weight. A cup of coffee may contain anywhere from 150 to 400 mg of caffeine, depending on the type and brew. 
  • Hot spicy foods.
  • Artificial flavours, preservatives and chemical additives.
  • Left-overs - Opposite to sattvic food (tamasic).
  • Excess honey - To heating.
  • Shodana Vati / Triphala / Laxatives - Laxative herbs that cause vata anulomana should strictly be avoided in the first trimester, and also avoided for the rest of pregnancy.

Foods to Avoid Part of the Pregnancy

  • Hing (Asafoetida) - Avoid in first trimester. Vata anulomana and sharp quality, breaks stagnation. Also no external application.
  • Turmeric - For the first 6 months. For those sensitive like older pregnant ladies and those prone to miscarriages. 
  • Raisins

Indicated Diet

Other than the foods to avoid, don’t restrict yourself to much and honour cravings.
Remember, you are eating for two body types, so you should not follow a strict diet for one body type. Honour your unique cravings in moderation, especially from the fourth month when the cravings you experience are more likely those of the baby.

  • Sweet taste - It is the most sattvic or wholesome for the baby. Dates, fresh breads cooked without oils, whole grains, rice, fruits, quinoa, cooked beetroot, carrot, sweet potato, hot milk, porridge.
  • Ghee, coconut oil.
  • Hot milk - one of the most nourishing, immunity boosting and ojas building foods.
  • Kitchari
  • Almonds soaked overnight then peeled the following day.

Tips to Help with Constipation during Pregnancy

It is important to have daily morning bowel motions during pregnancy.

  • Eat citrus fruits like oranges and mandarins.
  • Pomegranate.
  • Lots of cooked leafy greens.
  • Psyllium husk is okay after first trimester, but consult a good practitioner regarding psyllium.

Morning Sickness

Morning sickness happens because the foreign body (foetus) changes the hormones and system. Some people are not compatible with this.

This does not mean you are unhealthy, in fact, it is traditionally believed morning sickness makes a baby more stronger and helps it survive.

Nausea Remedies

  • Madiphal rasayana - A fruity liquid Ayurvedic preparation that you take a small sip of whenever nausea is there. (Pictured, available at Vital Veda).
  • Citrus fruits like lime.
  • Honey + ginger.
  • Cut the skin of unripe green lemon with your finger nail and sniff it.

Month-By-Month Pregnancy Insight

First Trimester: Extra Careful

This month is the riskiest for miscarriage. Therefore follow all the rules and diet advice more strictly including lots of rest and avoiding stress, work, travel and sex.  

Keep it a secret - Mainly for those who are first time pregnant or have been unsuccessful with conceiving or miscarriages. Ayurveda recommends this to avoid bad energy from external people, known as Dristi Dosha (“Bad Eye”).

Prop the foot end of your bed up 8cm to that you are on a slight tilt towards your head. This helps prevent miscarriage. 

4th Month: Dhauhrda (“Two Hearts”)

According to Ayurveda, in the fourth month the foetus’s heart is endowed with consciousness and the senses are said to develop.
This month is known asDhauhrda,” which means two hearts. This is because through the arteries, the heart of the foetus is connected with that of the mother. Thus, through these vessels (dhamanis), the feelings of the foetus is transferred to the mother. The mother may feel unusual desires during this period, which are probably the desires of the child. It is advisable to give a pregnant woman what ever she desires. 

During this month the women should never sleep during the day as proper night sleep is essential.

5th and 6th Month: Lenient Time

If you have to work or have sex, this is the time. During sex woman should be on their back only and do not strain abdomen.

7th Month: Nearly there

This month is in maintenance mode for a meticulous part of the pregnancy: the 8th month.

8th Month: Vital Time for Increased Rest

The 8th month is very delicate where the subtle nutrient fluid called “Ojas  that supports vitality and immunity is transferred from mother to foetus. Thus, you need to get as much rest as possible and avoid what you are meant to avoid and enhance sattva.

9th Month: It's Coming!

Sukha Prasava Ghritam ("Easy to Deliver Ghee") - A medicated ghee to help prepare the body for birth and the quicken the delivery and make it smoother.
Dose: 2tsp 2x/day before meals or with hot milk. Available from Vital Veda.

Research studies have concluded that an easy birth is high dependant on a relaxed mind. Thus, surrendering the process of labour is key to a quick birth, as well as meditation.

How to bring on labour (if not coming)

  • Abdominal massage - Using a medicated ghee called “Sukha Prasava Ghritam” or normal ghee (inferior), apply the ghee on the stomach and massage slowly and lightly in a clockwise direction downward towards the vagina.
  • Ensure you are taking Sukha Prasava Ghritam (“easy to deliver ghee”).
  • Eat more cumin and leafy vegetables.

IT'S HERE!!

Postpartum, after the baby has exited the womb, is perhaps the most important time to implement Ayurvedic interventions and practices to rejuvenate mum and ensure proper nutrient and immune accumulation for the baby.

See my Ayurvedic Post Natal Care Plan Here

 

 

Skyrocketing Male Infertility Warns The Human Race

Human infertility is one of the most heart breaking and impending epidemics of todays “modern life,” with the technological and chemical “progress” most likely to blame.

Female infertility tends to get the most attention (and that deserves its own article, coming soon), but recently male infertility has made headlines. Recent research showed a dramatic decline in sperm concentration and quality in recent decades.

According to the largest and most comprehensive meta-analysis[1] of its kind published in August 2017, sperm counts around the world declined by more than 50% between 1973 and 2013, and continue to shrink.

Researchers estimated that these men had an average sperm concentration of 99 million per millilitre in 1973 but that that had dropped to an average 47 million per millilitre in 2011!

The most significant declines were found in samples from men in North America, Europe, Australia and New Zealand, where many had sperm concentrations below 40 million/mL — a level at which a man will have trouble fertilising an egg. (Men suspected of infertility, such as those attending IVF clinics, were excluded from the study).

Causes of Male Infertility

"This study is an urgent wake-up call for researchers and health authorities around the world to investigate the causes of the sharp ongoing drop in sperm count."
Hagai Levine, Lead author at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine.

Chemicals and Pesticides Disrupting The Male Endocrine System

One paper published in PLOS Genetics suggests there are endocrine disrupting chemicals such as those in contaminated (common) water, plastics, personal care products and herbicides[2] that directly affect mens reproductive health by lowering sperm count.

The study also confirmed that these chemicals, specifically synthetic forms of estrogen that men are exposed to in their day-to-day lives, have generational effects. 

While studying mouse lineages,
by the third generation the scientists were finding animals that could not produce sperm at all.”
~ Environmental Health News 

 

 

Males exposed to chemicals and EMF during the critical period of being in the womb (pre-natal life), especially while their reproductive organs are being developed, and as a young baby with a vulnerable immune system are especially susceptible from chemical damage causing future sperm issues and infertility.

Everything an expectant mother takes into her body can potentially get passed along to her developing child, and scientific evidence strongly suggests exposure to chemicals is contributing to cancer, reproductive abnormalities, early puberty[3][4][5] and a host of other endocrine, neurological and metabolic problems.

A shocking study conducted by the Environmental Working Group (EWG) in 2005 found an average of 200 industrial chemicals and pollutants in the umbilical cord blood of infants born in the U.S.!!

After numerous studies were coming out exposing the ridiculously high amounts of industrial chemicals and pollutants in the environment and food of our modern world, the Endocrine Society noted in a 2009 scientific statement:

“The evidence for adverse reproductive outcomes (infertility, cancers, malformations) from exposure to endocrine disrupting chemicals is strong, and there is mounting evidence for effects on other endocrine systems, including thyroid, neuroendocrine, obesity and metabolism, and insulin and glucose homeostasis … Effects of endocrine disrupting chemicals may be transmitted to further generations through germline epigenetic modifications or from continued exposure of offspring to the environmental insult.”
Endocrine Society

Electromagnetic Field (EMF) Exposure is Zapping Mens Genitals and Decimating Reproductive Health

I personally believe this may be the most significant factor for the observed decrease in male sperm count.

It was well known in World War II that radar operators could easily create sterility by exposing the groin to radar waves. Radar is microwave radiation and was the precursor to cellphones that use similar frequencies.

In May 2011, the cancer research arm of the World Health Organisation, the International Agency for Research on Cancer, classified radio frequency EMF — such as the radiation from cellphones — a class 2B carcinogen, meaning it is possibly carcinogenic to humans.[7]

This is because EMFs cause excess hydroxyl free radicals which decimate mitochondrial and nuclear DNA, their membranes and proteins. The end result is mitochondrial dysfunction, a core cause of chronic disease.

Keeping your cellphone in your pocket or waist, or your laptop on your lap is simply frying your genitals! 

A man’s testicles are also more vulnerable to EMFs for the fact that they’re on the outside of the body. Women’s eggs, on the other hand, are somewhat protected and shielded from EMFs due to them being further inside the body,[8] (but still should not be reckoned with!).

Indeed, studies have linked low level electromagnetic radiation (EMR) exposure from cellphones to a reduction in sperm motility and viability.[9][10]

Wi-Fi equipped laptop computers have also been linked to decreased sperm motility and an increase in sperm DNA fragmentation after just four hours of use![11]

So, if you care about your reproductive health or sex life, please don’t keep your laptop on your lap or your phone glued to your pants. If you are carrying it in your pocket, keeping it in aeroplane mode massively reduces EMF exposure. 

 

Obesity and Over Weight

One study found being overweight has a significant impact on a mans sperm count. The study concluded that only one in seven! Western Australian men met fertility benchmarks set by the World Health Organisation. 

The decline in sperm quantity and quality isn’t just about having babies.

It has larger implications for men's health. Poor sperm health has been linked to cardiovascular issues, obesity, cancer and testicular diseases.

“Having a low sperm count is a signal…that there’s something wrong in men’s health overall”
Shanna H. Swan, one of the authors of the study published in the Human Reproduction Update.

Strategies to Treat Infertility and Boost Fertility Naturally

First of all, prevention is key. This is why I’m writing this article. You now have the knowledge so stop ignoring what you already know. Prevent yourself from becoming part of the number of this distressing epidemic. Let alone the other chronic diseases that are crippling up the bodies of the majority of the earth's population.

Remove the Cause: Reduce Chemicals

Mainly found in your food, so eat organic as much as possible. If you don’t eat 100% organic, make sure you know the Environmental Working Group’s “Dirty Dozen and Clean Fifteen” so you know what produce you must avoid (Dirty Dozen) and what foods are “safe” non-organic (Clean Fifteen). Also get in the garden and think about the skin of produce to understand what foods would require more pesticides. 

Only drink filtered water.

Avoid self-care products that contain chemicals, especially aerosol sprays the contain aluminium as that, especially mixed with glyphosate (commonly found on your non-organic produce) is very harmful.

Investigate your environment - What’s being put into the air in your workplace and home? Think cleaning products, industrial pollutants and eating or storing your food with plastic.

Remove the Cause: Reduce EMF Exposure

Step 1 (simple).

  • Is your phone on bluetooth when you are not using it? Turn it off.
  • Use speaker phone or wired headphones to talk on the phone rather than holding a high frequency device next to your temporal lobe that Apple actually advises in their fine print: users should opt for hands-free options, such as the built-in speakerphone, headphones or similar accessories to reduce radio frequency (RF).
  • Get the laptop off your lap. If you really want it on your lap, use a radiation shield.

At nighttime:

  • Turn your wifi off.
  • Switch your phone to aeroplane mode and preferably keep it out of your bedroom.
  • Turn your smart TVs off at the powerpoint since they don’t have an aeroplane mode.

These changes are so simple because your’e asleep anyway and don’t need these devices. People are now starting to hire electricians to wire in a master switch next to their bed to turn off the whole house. These changes will also significantly improve quality of sleep, especially for babies and young kids! Plus other benefits.

 

Step 2:

  • Avoid keeping your phone in your pocket during the day. Keep it on your desk away from you or even better, on a surface at the other end of the room.
  • Using landline phones for phone calls rather than your mobile.
  • Attach an anti-radiation sticker or phone case (this still isn't nearly adequate enough).
  • While carrying your phone in your pocket or having it near you, keep it on aeroplane mode as much as possible. You don’t need to be on call and socially connected and available 24/7. Detach. It’s so liberating. It’s like removing excess, high frequency baggage.

Step 3:

  • Assess your environment. Perhaps you need to make more radical changes to prioritise your health such as shifting offices or shifting rooms around the house.
  • Ethernet Plugin System - There is now a revolution of health conscious people hiring electricians to re-implement Ethernet in their home and banishing wifi altogether.
  • Hire a Building Biologist. A professional in this area who will come to your home with advanced equipment and skills to assess the biology of the structure that shields you (your home). They will show you were the hazards are and give you simple steps to create a healthy home.

Step in before shit hits the fan. Prevention is better than dealing with chronic disease (again, EMF affects so much more than infertility). Step in before you may have to quit your job altogether or spend a lot of money on IVF that is likely to be unsuccessful.

Healthy Digestion Grants Nutrients Access to your Reproductive Organs

Your body wants the food you eat to nourish all your body’s tissues, including your reproductive tissue. Catch is, the food has to not only be digested by your stomach (jathara agni), but every tissue has its own metabolic process (dhatu agni). (There are 7 tissues or dhatus: lymph, blood, muscle, adipose, bone, bone marrow and reproductive tissue).

The reproductive tissue (shukra) happens to be the seventh and last tissue down the line, which means it only will be nourished if each of the 6 tissues above it on the metabolic chain metabolise the nutrient fluid (ahar rasa) properly.

But there is one more step after the seven tissue metabolism.

Under the seven tissues resides a bio-celestial liquid substance called Ojas.

'Ojas' is considered to be the most refined product of digestion. It is the vital essence of our body that translates to “vitality.”

Ojas governs ageing, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, physical strength and libido and fertility.

Eat Ojas Increasing Foods

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods even metabolise to nourish and build Ojas directly, fast-tracking the tissue metabolism process.

Ghee

You should primarily be using this fantastic fat as your cooking oil.

Read more about the Lowdown on Ghee.

Milk

Always boil quality unhomogenised cows milk.

Read more about milk here.

Honey

The source of honey is very important. Don’t over consume honey, reserve it for medicinal uses and herbal preparations

Read more about Honey: Nectar or Poison?

Raisins / Sultanas

Dates

Almonds

Read more about this strengthening, grounding and Ojas building nut and how to eat it here.

Herbal Support

My favourite herbal formula to increase sperm count, improve viability, motility and libido and maintain optimal hormonal balance is a product called Promactil.

This formula consists of 30 herbs that Stimulate, Rejuvenate and Nourish.
(Available at Vital Veda).

Meditation

Effective meditation easily integrated into modern daily life, such as Vedic Meditation, should be apart of your life as much as eating, sleeping and brushing your teeth is. You got to allow the technique to quite your mind, reduce metabolic activity, bathe in deep rest, release stress and so much more on a daily basis. Mediation is also one of the best ways to increase Ojas.

Other Activities that Build Ojas

  • Loving others.
  • Laughing.
  • Acting on things you are passionate about.
  • Giving and serving others.
  • Being in nature.
  • Getting ample sleep - Sleeping before 10pm and up early with or before the sun.

Learn All About Ojas Here

Panchakarma Detox and Rejuvenation Program

If the infertility is lagging, undergoing Panchakarma treatment will be wise to heal the physiology on a deeper level. Panchakarma before conception is perhaps the most important time to so since the state of the sperm and ovum at the time of conception will be transferred to the health of the future offspring. Panchakarma will purify and enhance the physiology of the sperm and ovum

Ayurvedic Post Natal Care Plan

The initial 40 days+ after delivery is of immense importance. Both mother and the baby need special attention and care. Ayurveda explains in great detail methods for mother care and baby up-bringing at this vital postpartum time which determines the future health of the newly arrived guest. Here is a detailed post natal care plan.

Immediate Vata and Hormonal Imbalance

After birth, the mother’s hormones are usually erratic. Vata, which governs the nervous system and movement (movement of body fluids, neurotransmitters, hormones, blood and lymph circulation, elimination of wastes) in the body immensely increases. This is because all of a sudden after womb evacuation a vacuum of space has manifested (vata is predominately space). 

Mum needs deep rejuvenation & strength to provide the baby with much required immunity, strength, pure and nutritious breast milk and of course, love.

To help mothers achieve optimal physical, metal and emotional health, we have formulated a post-natal care plan that starts after birth and can continue until the baby becomes a young child.

This post-natal care plan is detailed. Choose which aspects you want to implement, but note the essential recommendations.

One can start this post natal care plan at anytime along the journey. 

 

Immediate Post Delivery Procedures

In order after baby exits the womb:

Umbilical Cord Procedure

Leave the cord intact till it stops pulsating or delay the cord clamping.
Most hospitals prematurely cut the umbilical cord. This causes a loss of blood. Cord-blood is especially rich in containing precious Haematopoietic stem cells (HSCs). These stem cells are responsible for maintaining blood production throughout our lives.

Science studies have confirmed the validity of delayed cord-clamping.

One study show that when cord-clamping was delayed for just 5 minutes the blood volume increased by a massive 61% from 78 ml/kg (blood volume at moment of birth) to 126 ml/kg. This placental transfusion amounted to 166 ml for a 3.500 kg infant, one-quarter of which occurred in the first 15 seconds, and one-half within 60 seconds of birth.

So even if you aren't the kind to "Lotus Birth" and wait until the cord naturally drops off, consider delaying cord clamping for at least 5 minutes.

1. Ayurvedic Immunisation Program

Swarna Prasa: Honey, Ghee and Gold purified ash (swarna bhasma) is prepared and processed in a highly complex method using high quality ingredients. This is given to the baby after being born to imbue immunity actively through the senses. This immunisation may be continually be administered once a month according to astrology (on pusyami naksatra).

Contact within to order Swarna Prasa.

Learn more here.

2. Breastfeeding

First right breast, then left. Within 1-4 hours or ideally less.

3. Oil Massage

Massage the baby from head to toe with oil. Leave oil on for approx. 45 mins before bath.
Oils used: Vital Veda Baby Abhyanga Oil, cold-pressed extra-virgin coconut or olive oil.
Check out our free Self-Massage Poster to get an idea of how to give baby massage.

4. Bath

Bath (luke warm) and baby abhyanga (oil massage) are the two most important rituals for the baby as they are growing up.

5. Baby Mantra

Parents whisper a mantra (primordial sound) into the baby's ear to induct the baby into the world. This primordial sound is familiar to the baby to ensure "don't worry, you have arrived into a vedic family, you will be enlightened, we will give you knowledge for enlightenment. Relax, you can be a baby now."

Get your baby mantra from a Vedic Meditation teacher.

Optional Gold Ornamentation: Put gold ring on right ear, then on left and then chant baby mantra.

6. Wrap Baby

After baby is finished bath, wrap baby in silk or muslin cloth completely. Especially cover ears. Only expose eyes and nose.

 

Herbal Support

Balant Kadha (Herbal Drink)

A particular fermented herbal preperation (asava) called Balant Kadha is taken once by mum for thirty days to balance the vata, hormones and more. 

This tonic relives weakness, body ache, constipation and cough. Increases appetite, energy, strength and nutritious milk. Tones up blood circulation and helps for the formation of new blood cells.

Time to take: This decoction is ideally taken the day of or the day after giving birth. Even if mum missed that (ie. is reading this article post-delivery), this herb is still highly beneficial and can performs similar action if started up until the baby is 6 months old. This is probably the most important and crucial herb.

Read more about Balant Kadha here.

If still after taking Balant Kadha more Vata reducing is to be done (to be assessed by practitioner or doctor), mum may take 5tsp of Dasmula Arista 2x/day after meals.

Gallakol Lactation Tablets

Increases lactation and purifies breast milk.

This herbal nutritive tonic can be taken by the mother even if breast milk is slightly not 100%, thus good to have on you incase.

Dosage: 2 tabs 2-4x /day before meals or as needed.

Check out our Post Natal Ayurvedic Support Kit

Vital Veda's Post Natal Ayurvedic Support Kit

Post Natal Care (continued)

7. First 11 Days

For next 11 days, no oil massage or oil application. Nor for mother. After the 11th day daily baby-massage is essential. Also for mum.

8. Skin Paste for Baby Girls 

Skin Paste: Channa flour, turmeric + perfumery herbs (sandalwood, rose, usheera). Everyday after massage, before bath. Leave skin paste on for at least for 15-20 mins. To remove toxins and prevent body hair growth. 

9. Clothes

For the first 21 days, new born wears clothes of other babies that have good karma.

10. Intimacy Between Mum and Baby

For 7-13 days, mum and baby should be alone in the room. Only people who are serving and helping can enter. This is to develop a profound intimacy, trust and prevent anxiety.

For the first 40 days, mum and baby continue this and hardly go out of the house. They should remain cocooned and protected in their room. Only people who are very close, who are serving and who have bathed and are pure can visit. 

11. Naming Ceremony

Done on the 21st day (Nama Karana).

12. Piercing Ears

Piece ears on the 21st day, 40th day, 3rd or 5th year for females along with puja.

13. Shaving Head (Mudhana) 

Shave head to improve circulation in the head and to increase hair. Done for both genders before 1 year of age, approximately at 11 months old.

14. Ayurvedic Immunisation (continued)

Once finished the swarna prasayou can administer Raju Pusyami Drops to the baby once a month until young teenage years.

Post-Natal Diet for Mum

  • The two most important foods for mum to balance the vata are ghee and garlic.
  • Garlic - remove inner green sprout and fry in ghee, then use in cooking.
  • Ojas increasing foods like hot milk, dates, coconut, warmed cooked fresh foods.
  • Cumin seeds and fennel seeds. Ajwain seeds if C-section occurred. 

Lactation Increasing Foods

  • Fenugreek, jaggery laddhus, wheat (oats), grapes/grape juice.
  • Fenugreek tea - 2 tsp fenugreek seeds, soak overnight (always soak fenugreek). Next morning boil in 2 cups of water, reduce to half and drink. - Improves child's immunity, quality of breast milk and pancreas. Drink tea 3x a day.

 

Baby Food Introduction

Introducing food to a baby is essential to develop a balanced digestion and diet of the future. We teach how to adjust the tastes provided to prevent digestion disorders, cravings and intolerances from developing. Introduce at 5 months and 5 days or 6 months and 6 days.

Baby food introduction plan coming soon.

C-Section Procedures

  • All similar. Essential to take Balant Kadha. 
  • Hug skin-to-skin contact to regulate breathing, blood sugar, heart rate, and to exchange micro-biome.
  • Vaginal Swab - swab mum’s vagina and place in babies mouth or place on nipples for baby to suck and get micro-biome.
  • Sew up mum while she is doing all these things.
  • Avoid Parisheks for mum.
  • Supplements may be required to replenish vitamins and minerals.

Disclaimer: All these information is just for information. Consult your doctor before trying any of these.

  • For more information and tips pre, during and post pregnancy contact us.
  • These herbs have no known drug interaction.
  • These products and recommendations are not intended to diagnose, treat, cure or prevent any disease.

 

 

Podcast: Rhythms and Cycles in Nature – Exploring the Innate Stages of Life

Listen to the Recording Here

Natures intelligence is constantly prevailing our life.

The elements rotate in dominating segments of the day. Each season uniquely effects our body. Elemental influences govern the different generational age groups in life.

How in tune are we with our own nature to progress in life with minimal friction?

How do we prepare our body for healthy adulthood, reproduction, smooth menopause and comfortable “elder years”?

Join Ayurvedic master Vaidya Krishna Raju as he is interviewed by Matt Ringrose to dissect the elegant sequence of life.

Vaidya Raju will share how to access and utilise the power of these crucial life-transitioning periods with simple, accessible and powerful actions for you to live a rewarding and vital life.

About Vaidya Krishna Raju

The Raju Family are internationally renowned leading experts in authentic Ayurveda (the science of health and longevity).

Practising for over 13 generations, they specialise in creating very effective and individualised treatments using precise knowledge and application of rare and powerful herbal formulas.

Vaidya Krishna Raju is the director and head doctor at his family clinic in Hyderabad, India, where they treat thousands of people who travel from all over the world for their expert treatment and advice for everything from prevention to treatment of the seemingly incurable.

About Matt Ringrose

Matt is the founder of Bondi Meditation Center. Matt came to meditation from an entrepreneurial and corporate background. It changed his life so postiively that he transitioned to dedicate his life to sharing this transformative knowledge with others. Matt is now committed to passing on this ancient Vedid knowledge in a way which is practical, enjoyable and relevant to modern life.

Show Summary and Notes

The importance of the menstrual cycle.

Regimen for menstrual cycle.

The menstrual cycle is according to the 27 star constellations (nakshatras), rather than the moon.

The moon's influence on the mind.

A males hormonal cycle.

Menopause - requirements for smooth transition.

Abhyanga (Oil massage) to prevent and treat 90% of menopausal symptoms, the best tool to balance vata + more.

Overview of Vata, Pitta, Kapha - the role of these 3 bio-intelligences.

The importance of baby massage.

Banana Treatment: Powerful therapy for promoting perfect health. For PMS, infertility and all hormones issues.

“Jaggery Medicine” given by the Raju for infertility as a treatment back in muslim empire.

The role of Ayurvedic herbs.

The two types of immunity. Congenital and acquired.

Pulse Diagnosis - a profound tool for knowledge. 

Self-Pulse for healing, reducing stress and anxiety plus more. Lesson on that here.

Seasonal cycles, daily cycles, ageing cycles - all intertwined. 

Seasonal pathology. State of doshas in each season.

Daily bowel movement for regular purification.

Dinacharya:

Heart Attack - What is actually happening during the protection mechanism.

Cholesterol Issues - Liver is producing fatty liver in even skinny people due to dryness. Ghee is one solution.

Ghee - benefits. Muscle and blood vessel elasticity. No sclerotic changes = no heart attack + more.

Why soldiers used to apply oil on the soles of the feet while they sleep.

Different metals to boost immune system or skill your enemy slowly.

Bhasmas - metallic preparations for medicine.

Smriti preparation - featuring gold bhasma.

Squatting while urinating to prevent prostate enlargement.

Treatment for constricted urinary tubes in males.

Panchakarma (detox and rejuvenation) - good for anything but should not be given for acute conditions.

Migraines and chronic headaches - causes, pathology, treatment and prevention.

Yagya – Communing with the Divine

Yagya, typically involving a fire ceremony but can also be something as simple as exercise or eating your meal, is the way in which we commune with nature’s intelligence to invoke an effect of greater purification, unity and love.

Yagya is like the cosmic mobile phone. It is the way in which we summon the divine.

We are communing. It is a communication procedure by which we are requesting an order.

Everything in nature revolves around the principle of reciprocity. When we make a request (with intent) through consciousness, we are trigging a spontaneous phenomena of reciprocity.

When we understand this principle and we incorporate agni (fire), agni becomes the transmuter, the purifier, but also the deliverer of the message of the intent. Agni metabolises intent into manifestation.

In Yagya, we offer that intent with things we hold precious to us such as ghee, sandalwood, turmeric, flowers and other various substances from the earth.

These things which we are offering to the fire hold a very sattvic (pure) quality that when transmuted from its gross physical dimension by agni into a spiritual essence, it is transmuted into a celestial substance (soma), which the devatas (spiritual beings) feed of. They feed of our sattvic soma.

This combination of intention, mantras (primordial sounds), fire, offerings and the flow of human awareness will be customised to target a very specific dimension in the more subtle realms of concioussness. Here the devatas bathe in the nectar of our attention and devotion.

This creates a bonding effect and a bridge between the subtle dimension and the gross dimension. We create a window for the light to come in, but we also send light in. It is a two way street, paved with bridges of unity.

What we are seeking to do is commune with each other. With everything – gross and subtle. The vedic world view is we wish to embody all dimensions in consciousness. Yagya is the technology by which we commune with the divine. Not just for the sake of communing with the divine, but to cause an effect…

What that effect is, is relevant to the type of Yagya and who we are “dialling”.

Medicinal Effects of Yagya

Reduces kapha and ama in the body through the smokes tikshna guna (sharp quality) and vayu (air) quality.. Especially good for the eyes as it removes cataracts (ama in the eyes).

this article is inspired by the teachings of Jonni Pollard 

photo: Natasha Mason

Feature Food: Banana (“Kadali”)

There are two species of Banana's - Musa acuminata (the common fruit) and Musa balbisiana (plantain or green banana that's used as a vegetable). Additionally there are hybrids and offsprings, but they all stem from these 2 original wild species.
I will share the Ayurvedic view of the common Banana fruit (Musa acuminata), known as "Kadali" in Sanskrit.

The Benefits:

  • "Banana cures obesity, kapha, diseases of the vagina, causes constipation, improves colour and destroys poisoning." (Lodhradi Gana).(1)
  • Banana is a good remedy for depression and a great replacement to snacking on chocolate as a comfort food. When depression is caused by quality of dryness, bananas actually grant courage and fortitude. (This does not mean to indulge in Banana when feeling down, eat everything in moderation).
  • It mitigates Pitta due to sweet taste, however if eaten in excess can increase pitta.
  • It increases stomach acid - beneficial for those with too little acid.
  • High in Potassium - Potassium levels are important for those whose sodium/salt intake is high and for nerves and muscles.
  • High in Vitamin B6 - Combining B12, Folic acid, and B6 is important because they are synergistically active to provide protection to the heart, brain, and nervous system and more.
  • Skin Care - It is good to incorporate in to your homemade topical skin paste. Especially for Pitta skin types.
  • Low Pesticide Levels - Banana's are not very "dirty" in the sense that conventional tree's don't require much pesticides.

Cautions:

Banana + Dairy = Incompatible Food Combination (Viruddha Ahara)

Banana mixed with dairy is highly incompatible.

The post-digestive action (vipaka) of Banana is sour, while the vipaka of milk is sweet. The different vipakas create an incompatible food composition that typically deposits as "Ama" (undigested food material = toxins) in the body and will manifest as disease later. It changes the intestinal flora and diminishes Agni (digestive fire).

Banana mixed with dairy is a common cause of skin diseases.

This (incompatible) food combination is so common in the west, and is in my top 3 "biggest flaws of the western diet." Stay away from Banana Smoothies with milk (see my healthier Banana Smoothie Recipe), Banana in your Porridge, Banana Milkshake and Banana Cake.

Generally, banana (like most fruits) should be eaten alone, but there are some exceptions (see below).

Time to Eat Banana

  • Banana is one of the only fruits with "rules" - One should not eat it on full stomach nor empty stomach.
  • Banana is not healthy to eat first thing in the morning.
  • Like other fruit, having Banana as an afternoon snack is an appropriate time to eat banana.
  • People with high blood sugar should not eat banana very much.

Ayurvedic Properties

  • Rasa (Taste) - Sweet and Astringent
  • Virya (Energy) - Cooling
  • Vipaka (Post-Digestive Effect) - Sour

Banana Smoothie

A more compatible and healthier option.

Recipe here.

References:
(1) Astanga Samgraha of Vaghbata, Ch. 16, (18-19).

photo: by Dylan Smith taken in Tiruvannamalai. 

Other Feature Foods:

Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.

Dreaming of a Good Night’s Sleep?

This Ayurvedic remedy will reduce your stress to allow you to switch off and gain a more restful and undisturbed sleep.

Supersede the Stress

Insomnia, which can increase the risk of most degenerative diseases(1) is mostly caused by stress. When we are under stress, cortisol levels (stress fighting hormones) do not decrease, rather they keep us revved up throughout the night and we don’t have the energy to calm them back down.

Modern science has once again proved ancient wisdom by showing milk has certain peptides that lower cortisol and support sleep by 50%. The improvements of sleep are remarkable:

  • Promotes deeper sleep (3)
  • Supports more restorative sleep (3)
  • Provides relaxation at the level needed for sleep (4)
  • Calms anxiety (4)
  • Improves numerous stress markers (5)
  • These peptides further support digestion, emotional state, cognitive function and even cardiovascular function. (6)

Interestingly, these peptides in milk activate GABA receptors.(4) Pharmaceutical drugs that are widely used as sedatives for stress, anxiety, and sleep target these same GABA receptors!(7)

Ojas Building

Even if you sleep well, this night-time tonic will not only upgrade your sleep to be more deep and restful, but also build your Ojas.

Ojas (OH-jas) is considered to be the most refined by-product of digestion, said to reside in the heart. Ayurveda considers ojas to be a bio-celestial substance that is our vital essence.

Our vitality, immunity, vigour, skin, sleep, digestion, spirituality and physical strength are all directly influenced by our reserve of ojas.

Ojas builds our inner silence. It Increases the ability to genetically connect with the circadian rhythms allowing the body to resonate with the rhythms and thrive. If your body is under stress, emergency alarm bells will keep ringing (flight or fight response/sympathetic nervous system) disconnecting you from the genetic ability to hear these rhythms.

Building ojas is an art. Yoga, pranayama breathing exercises, meditation, spending time in nature, sleeping at the right times, laughing, showing love and affection and giving to others, spending time being creative, relaxing, and doing things that make you happy all build ojas.

Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season.
Further, there are certain foods and herbs in Ayurveda that are great ojas-builders. These were traditionally blended with warm milk and taken before bed as a sleep aid and an ojas-builder.

 

Ayurveda’s Super Sleep Recipe:

  • Boil 3/4 cup of unhamogensied cows milk + 3/4 cup of water + 2 strands of saffron + 1 chopped date + 3 crushed and peeled almonds. Boil till it reduces to approximately 1 cup or till it fully foams up.
  • After the milk has boiled. Add:
  • 1/4tsp cardamom powder
  • 1/4tsp cinnamon powder
  • 1/4tsp ginger
  • 1/2 tsp turmeric powder
  • pinch of black pepper
  • 1/2tsp ghee.
  • 1/4 tsp Ashwagandha powder (optional for more ojas building and calming effect)
  • 1/4 tsp Shatavari powder (optional for more ojas building and calming effect)
  • pinch of Ojo or Samadhi (Raju family herbal preparation)
    (Can modify herbs and spices according to season and body constitution).

Sitr well, then drink and enjoy.

When to Drink It:

  • Have between dinner and sleep - approximately 45-60mins after dinner and 45-60mins before bed.
  • You can even make this your dinner.
  • Drink one cup of the golden milk each night for 3 months to rebuild ojas levels and support sleep patterns.
  • You can also have this in the morning approximately 45 minutes before breakfast or make it your breakfast, (good for people who don’t have an appetite in the morning). It is also a great replacement to coffee.

"But I Don’t Do Dairy"

If you are intolerant to dairy, it is probably indigestion, some weakness and/or your mind getting the better over you by 'accepting' the intolerance. Additionally, most milk is difficult to digest because it is unnecessarily homogenised, pasteurised the wrong way, added chemicals, pesticides, preservatives and anti-biotic’s.

However, drink the right milk and correct your agni, and you may find you can slowly introduce this medicinal lactation back into your diet.

Most places you can find milk that is non-homogenised without all these nasty additives. Getting non-pasturised or vat-pasturised, (heated at low temperature for short time), is a bonus, but the main precept is to drink non-homogenised milk. This has become so popular that mainstream supermarkets in Australia and New Zeland are now selling it. Additionally, most health-food stores will have it.

If you are very sensitive to milk, I suggest first correct agni, then slowly introduce dairy by drinking thin Lassi with lunch.

You may substitute substitute coconut or (freshly made) almond milk. Though you won’t get the benefits of the milk peptides, you’ll still have a vehicle for the ojas-building foods and herbs and some calming benefits from the warmth of the milk.

Take this milk to build some resiliency towards the stress that prevents us from sleeping like we should.

It’s tasty, nourishing and a great way to end the day, plus it’ll send you off with the clouds for the night.

References

(1) Occup Med (Lond). 2010
(2) The Open Sleep Journal. 2009;2:128-32
(3) J Dairy Sci. 2000 Jun
(4) Ther Umsh. 2009
(5) Eur J Nutr. 2005
(6) Eur J Clin Nutr. 2007
(7) FASEB J. 2001

Mung Dahl Recipe

Mung is an easy to digest lentil that provides adequate protein. Used for both cleansing and building in Ayurveda, one can eat mung dahl everyday and not only will you gain complete nutrition and satisfaction, but soon this will be the stuff you crave!

Anti-Flatulence

Mung is the only legumes that is “vata balancing.” This means that, unlike every other type of beans or lentils, they will not produce any intestinal gas. They naturally are much easier to cook, digest, and assimilate.

Promotes Sattva ("Purity")

Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows back to us in abundance, while the hormone oxytocin (also known as the “bonding or loving hormone”) is simultaneously secreting. Fresh, seasonal whole foods are predominately Sattvic, thus increases the Sattvic quality in us, based on the Ayurvedic law of “Like Increases Like.”

This is why Mung Dahl is considered to facilitate spiritual growth and effectively detox the body. It has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice.

Ingredients

serves 3-4

  • 3/4 cup of whole green mung dahl (with green skin on) (green gram)
  • 2 or more types of any fresh seasonal vegetables finely chopped - e.g. zucchini, kale, silver-beet, spinach, dandelion, cauliflower,  broccoli etc. - by using seasonal foods, nature is providing the antidote to the harsh qualities that the season may manifest.
  • salt to taste

Spices:

  • 1tsp turmeric powder
  • pinch of black pepper
  • pinch of hing (asafoetida)
  • 1-2 tsp fennel seeds
  • 1-2 tsp cumin seeds
  • 10-15 fresh curry leaves
  • leeks, spring onion or onion - all finely chopped
  • 2 cloves of garlic finely chopped - make sure to purify by removing the inner green sprout.
  • Ghee - Approx. 1-2 tablespoons.

Method

  1. Wash mung dahl and soak it for 2 hours. Even 1-6 hours of soaking is ok. The longer you soak the quicker it will cook.
  2. Boil mung dahl in a pot of water.
  3. When the mung dahl is getting more soft (test my squishing a lentil with your fingers), add vegetables that take a bit longer to cook (e.g. thick leafy green stems, broccoli stems, cauliflower, carrot etc.).
  4. Add turmeric + black pepper + salt + hing + quicker to cook vegetables such as leafy greens.
  5. In a separate pot fry the other spices in ghee along with onion, garlic and curry leaves.
  6. Add the spices in the main pot, mix well for 5 minutes to infuse the spices in the dahl.

You are adding the vegetables in the pot in a timely matter so that when the vegetables are finished cooking so are the lentils. 

Garnish with fresh coriander and fresh lemon.

Make the Meal a Complete Protein

Serve with a carbohydrate such as fresh bread and/rice or quinoa etc.
When you mix grain + legume you have all nine essential amino acids which make up a complete protein.

This explains how ancient cultures like India and Africa have been living off beans and rice for decades.

General Ratio:

  • 50% vegetables (at least)
  • 25 % protein
  • 25 % carbs

Enjoy this warming, comforting and super tasty dish that leaves you feeling energetic and satisfied after you eat.

Less cravings, sustainable energy levels and moving towards perfect health.

Ayurvedic Immunisation Over Vaccination For Babies

With the recent heat caused by Robert De Niro's controversial anti-vaccine documentary Vaxxed: From Cover-Up To Catastrophe being pulled out of the Tribeca Film Festival, interest and suspicion has stirred up in the pharmaceutical vaccine industry.

So in due course, I will share with you an Ayurvedic way of immunisation.

Vaccinations are a very sensitive topic. I will not blab on about the pharmaceutical industry, only briefly talk about some of the science associated with vaccinations.

What Is Actually In A Vaccination?

Take away the propaganda, take away the new age jargon - just look at the science. Lets look at some of the ingredients of most vaccines:

  • Formaldehyde (well known-carcinogenic)
  • Aluminium (extremely toxic, known neuro-toxin)
  • Thimerosal is a Mercury containing preservative
  • Anti-Biotics
  • Egg Protein – many vaccines are prepared using chicken eggs.
  • Monosodium glutamate (MSG)
  • other heavy metals, unknown elements, germs that were not intended to be there.

These are put into a baby who has a weak and vulnerable immune system. This is further dangerous because injections bypass portals of immune defence to penetrate deeper into the body.

If you were to take a bottle and fill it with these ingredients and give it to a baby to drink, you could be charged with murder.

Vaccines Are Not 100% Safe

Contrary to what the government would like us to believe, vaccines are not 100% safe.

For example, from 1989 to 2011, the pharmaceutical industry paid out $2.3 billion a year for vaccine injuries.(1) In 2011, the Supreme Court of USA passed a law protecting pharmaceutical companies from all liability related to vaccine injuries, even if the vaccine could have somehow been made safer.(1)

In one study, published in the Journal of American Medicine (JAMA) in 2004, the influenza vaccine was linked to a life-threatening condition called Guillain-Barré syndrome.

The Hepatitis B vaccine – which is given to newborns within 12 hours of birth – has been linked to liver cell destruction and accelerated cell death.

While government bodies and medical associations insists this is necessary, Hepatitis B is only spread by blood or intimate contact with body fluids from someone infected, and mothers are always screened during pregnancy.

"We have just witnessed yet another example of the power of corporate interests censoring free speech, art, and truth." 
Vaxxed filmmakers on behalf of Robert De Niro.

Taking these isolated studies and claiming that vaccinations are completely unsafe is also way out of context when considering the benefits and immunity they provide to millions of people worldwide.

I’m not against the principle of vaccinations, just make sure they give clean vaccinations! I’m against uninformed decisions.

My Suggestions If You Are Going to Vaccinate

Reduce or Spread Out Doses For New Borns 

The high amount of vaccinations starting as early as six months old up to six years old may be way too overwhelming for the immune system.

Remove Potential Toxins from Vaccines

Perhaps the most dangerous outcome of the Supreme Courts ruling to hold harmless the pharmaceutical industry from vaccine-related injury is the subsequent lack of motivation to improve the vaccines and use more natural ingredients.

Ask your pediatrician to order vaccines without mercury or other toxic substances commonly found in vaccines. More of these are coming onto the market. Europe took mercury out of the vaccines, the UN is advocating to have it out, Australia has removed it for under 5 year-olds, USA still has it.

Additionally or as a Replacement, Administer Ayurvedic Immunisation

The Ayurvedic immunisation I am about to reveal to you is important to boost your baby's immunity if they are being vaccinated. This will (to some extent) protect your baby from the dangers of vaccines.

However, this Ayurvedic immunisation method plus proper diet and lifestyle regimen will boost the child's immunity so adequately that there is very little to no need for vaccinations at all.

 

Ayurvedic Immunisation: Swarna Prasa (Golden Substance)

Tonic For Infants: Swarna Prasa

Mix 1 part ghee + 2 parts honey + 1 pin needle tip amount of gold bhasma (ash). This should be a very small amount.

*Honey should be unheated and at least 2 months old to increase the honey’s activity levels. Gold bhasma must be obtained from a reputable source.

Administering Ritual

The father is to give this to the newborn with a finger from his right hand. Put on the newborn's tip of tongue, before or after their first bath, as soon as possible (but no hurry) after the baby has come out of the womb. Then continue the rest of the essential practices for the infant such as:

  • Bathing (if you didn't already bathe the infant before administering the tonic).
  • Breastfeed within the first hour (max. four hours) after exiting the womb.
  • Oil massage - All over the baby's body. Ideally using medicated ayurvedic oils like our Sishu Kumkumadi Baby Massage oil. Cold-pressed coconut oil is also fine.
  • Whisper Baby Mantra - A primordial sound you whisper to the baby to immediately resonate and calm their physiology. This communicates to the baby "don't worry, you've arrived into a Vedic family, you will be enlightened, we will give you knowledge for enlightenment. You will once again unify with totality. Relax, you can be a baby now."  - contact your local Vedic Meditation teacher to receive and be taught about the Baby Mantra.
  • Wrap Baby in silk or muslin cloth completely, especially ears. Only expose eyes and nose.

Full Post-Natal Care Regimen HERE

How Often To Administer Swarna Prasa

At least once soon after the baby exits the womb.

After that, this can be given to the baby once a month on the Pushya Nakshatra (corresponding to certain times during the constellation of Cancer). If you administer this tonic once a month for up to 12 years old this provides a powerful immunisation for life, however 7 or 12 months is also very beneficial.

Even if you missed out on the first dose right after birth, even a toddler can start taking the tonic.

Contact Us to order specially prepared Swarna Prasa Golden Tonic for your baby, using the finest and precious ingredients and preparation methods.

What is your opinion on immunisations?

Please comment below.

References

  1. Alternative Therapies Journal. Editorial. Vaccines: Both Sides of the Coin. July/Aug 2015. Vol 21, No.4. Alternative-Therapies.com

7 Ayurvedic Super Foods

According to modern science, food nutritionists, food industry leaders and dieticians, so called “superfoods” aren’t exactly “super.” Wikipedia describes that “Superfood is a marketing term used to describe foods with supposed health benefits..”

The European Union has even prohibited the marketing of products as “superfoods,” unless accompanied by a specific medical claim supported by credible scientific research.(1)

Not particularly inspiring…so I will redefine the word from an Ayurvedic perspective.

First of all, there is no need to exaggerate that foods are “super.” Whatever one uniquely needs will be their superfood. Additionally, everything is actually superfood if you know how to transform and use it.

In general, for a food to be “super” it must:

1. Promote ‘Sattva’

Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows back to us in abundance, while the hormone oxytocin (also known as the “bonding hormone”) is simultaneously secreting. Fresh, seasonal whole foods are predominately Sattvic, thus increases the Sattvic quality in us based on the Ayurvedic law of “like increases like.”

2. Detox and Heal the Body

Some Ayurvedic foods are prized for their powerful medicinal properties. Ayurveda valuably teaches us how to use food as medicine.

3. Directly nourish ‘Ojas’

Ojas is the vital essence of our body that translates to “vitality.”
A plentiful reserve of Ojas is reflected in the lustre of the eyes and skin (like the glow in a baby), strong physical strength, immunity and libido, good digestion, vigour and spirituality.

'Ojas' is considered to be the most refined product of digestion. Every food must metabolise through all the body’s tissues before it can become Ojas.

Ojas: a bio-celestial liquid substance that (predominately) resides in the heart, as well as all over the body in a less concentrated matter.

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods (some listed below) even metabolise to nourish and build Ojas directly.

The Super Seven!

The seven Ayurvedic super foods I have chosen genuinely are super. They aren’t just packed with a dense hit nutrients, minerals and essential constituents, but actually promote and support your bodies natural intelligence to absorb and produce its own required constituents itself! Further, The Super Seven promote strength, immunity, peace and contentment in the body and mind. And best of all, they are readily available to everyone! Here they are…

1. Hot Water

I am about to reveal to you a very special Ayurvedic purification technique that is excellent for eliminating toxins from the body’s system…
It sounds very simple, but you’ll find that is has a powerful influence in purifying and strengthening the gastrointestinal tract, as well as detoxing and rejuvenating the major systems of the body.

All you have to do is sip hot water frequently throughout the day.

Sipping frequently (rather than focusing on quantity) flushes the lymphatic system, softens hardened tissues (just like hot water will soften leather, unlike cold water) and dilates channels and deeply hydrates the body. It also heals and repairs the digestive system.
In a short time you’ll begin to appreciate the soothing and balancing effect of this technique. Once you have gotten used to it, you will look forward to drinking hot water on a frequent basis.

“Hot water is the most superfood.”
~ Dr. J.R. Raju.

 

 

2. Ghee

Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking. Ghee is clarified or purified butter. With all the lactose components & milk solids removed, no-one is allergic to ghee.
Ghee is light to digest and has the special quality of enkindling Agni and supports fat metabolism. It effectively detoxes the gut and is an effective source of internal lubrication.
This concentrated golden substance is highly Sattvic and directly nourishes Ojas.
Click HERE for more on the benefits of ghee

3. Cows Milk

Dairy has a bad name in the press these days. With people increasingly claiming dairy intolerances, it has become perilous in todays new-age health scene.

Let me clarify two reasons why this has developed:

1. The dairy industry in the west is increasingly producing homogenised milk from poorly treated, stress inundated cows that are being fed grains. Further, the milk is pasteurised the wrong way, with added chemicals, pesticides, preservatives and anti-biotic’s.

2. A lot of kids drink cold homogenised milk with sugar filled processed cereals, and topping it off with some fruit in their bowl or having a glass of OJ on the side – a highly “un-ayurvedic” recipe for an incompatible digestive disaster.

Hence, people develop a dairy intolerance. And it may only hit them down the track. Possibly when they finally begin to tune into their own body and become more conscious.

Let me also add, if you believe and accept the notion that “dairy is bad,” you negatively charge the micro-biome in the foods, stress out your own body and if when you eat dairy with guilt it will not digest well due to lack of harmonious compatibility. Mind is the culprit here.

However, Ayurveda on the other hand prizes dairy as one of the most medicinal and nourishing foods and one of the most anabolic foods that directly builds Ojas. Rest assured, it is not a requirement for anybody to drink milk all the time, but if someone is in need of strength or Ojas, milk is one of Ayurveda’s top choices.

What more, it is a classic Ayurveda sleep remedy to drink boiled milk with spices before bed, also having a profound stress reducing action. Modern science has proved ancient wisdom by showing cows milk has certain peptides that lower cortisol and support sleep by 50%.(2)

Cows are considered sacred animals in India and cow milk is highly revered in Ayurveda as one of the most Sattvic of foods.

Please note: milk should always be boiled with equal amounts of water and un-homogenised and preferably organic. This will make it easier to digest.

If you have difficulty with cow’s milk don’t worry, first correct your agni, then slowly introduce dairy. (Consult an Ayurvedic practitioner). Also, there are six other superfoods on the list to choose from!

4. Lassi

Lassi is buttermilk, or diluted yoghurt.

  • Improves digestion and a fantastic pro-biotic.
  • Lassi is the best alkaliser.
  • As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health.
  • Balances heat (pitta) and clear the physical channels.
  • It is the best remedy (with a pinch of salt) for haemorrhoids and anal fissures.
  • A great food to introduce dairy to a lactose intolerant person after they have corrected their agni.
  • Lassi is very hydrating, and a great drink to have with lunch.

*Yoghurt should be fresh.
Ratios of Yoghurt : Water: 1:4, 1:6, or 1:14.

Lassi recipe here

5. Honey

Honey is super Sattivc and directly nourishes our own life-nectar, Ojas. It is actually more of a medicine than a food. Due to its richness, it should be taken in moderation.

On the other hand, Ayurveda teaches that honey will be poisonous when heated above body temperature (that means no honey in hot teas, hot porridge, cooking with honey etc.) as it perniciously clogs the channels. This is why is it always important to purchase honey that is extracted at low temperatures.

Learn more: Honey: Nectar or Poison

6. Turmeric

Turmeric (Curcuma Longa) is the most thoroughly researched plant on this planet! and i don’t blame the scientists for the 5600 peer-reviewed and published biomedical studies.

Turmeric has a vast catalogue of health benefits, but here is an essential summary on why to use Turmeric as medicine in your daily cooking:

  • It is the best anti-inflammatory.
  • It regulates mood and boosts cognitive function.
  • Protects the gut and stomach lining.
  • Supports joints: (pain, stiffness, swelling, arthritis) and healthy blood.
  • Since turmeric is anti-carcinogenic, it is vital to use when cooking meat due to the high risk of carcinogenic properties in most meat these days.

Turmeric powder is best advised, always with a pinch of black pepper, as black pepper increases the absorption of turmeric by an astonishing 2000%!(3)

Learn More: The Essential Uses of Turmeric

7. Almonds

Almonds are also Sattvic and help to maintain our Ojas. They are a good source of zinc, strengthen the body and grounding for the mind. But they are also quite rich and heavy, so again, moderation is the key. Half a handful of almonds a day is enough. To make them lighter and easier to digest, always soak almonds overnight in water and remove their skins the next day.

If you are in any doubt about your health please be sure to consult an Ayurvedic Practitioner or your local health physician.

References:
(1)  "Superfood 'ban' comes into effect". BBC News. 2007-06-28.
(2) The Open Sleep Journal. 2009;2:128-32
(3) Research done at St. John’s Medical College, Bangalore, India Planta Med. 1998 May;64 (4):353-6. PMID: 9619120

article originally published on Welcome Earth