Ayurvedic Post Natal Care Plan

The initial 40 days+ after delivery is of immense importance. Both mother and the baby need special attention and care. Ayurveda explains in great detail methods for mother care and baby up-bringing at this vital postpartum time which determines the future health of the newly arrived guest. Here is a detailed post natal care plan.

Immediate Vata and Hormonal Imbalance

After birth, the mother’s hormones are usually erratic. Vata, which governs the nervous system and movement (movement of body fluids, neurotransmitters, hormones, blood and lymph circulation, elimination of wastes) in the body immensely increases. This is because all of a sudden after womb evacuation a vacuum of space has manifested (vata is predominately space). 

Mum needs deep rejuvenation & strength to provide the baby with much required immunity, strength, pure and nutritious breast milk and of course, love.

To help mothers achieve optimal physical, metal and emotional health, we have formulated a post-natal care plan that starts after birth and can continue until the baby becomes a young child.

This post-natal care plan is detailed. Choose which aspects you want to implement, but note the essential recommendations.

One can start this post natal care plan at anytime along the journey. 

 

Immediate Post Delivery Procedures

In order after baby exits the womb:

Umbilical Cord Procedure

Leave the cord intact till it stops pulsating or delay the cord clamping.
Most hospitals prematurely cut the umbilical cord. This causes a loss of blood. Cord-blood is especially rich in containing precious Haematopoietic stem cells (HSCs). These stem cells are responsible for maintaining blood production throughout our lives.

Science studies have confirmed the validity of delayed cord-clamping.

One study show that when cord-clamping was delayed for just 5 minutes the blood volume increased by a massive 61% from 78 ml/kg (blood volume at moment of birth) to 126 ml/kg. This placental transfusion amounted to 166 ml for a 3.500 kg infant, one-quarter of which occurred in the first 15 seconds, and one-half within 60 seconds of birth.

So even if you aren't the kind to "Lotus Birth" and wait until the cord naturally drops off, consider delaying cord clamping for at least 5 minutes.

1. Ayurvedic Immunisation Program

Swarna Prasa: Honey, Ghee and Gold purified ash (swarna bhasma) is prepared and processed in a highly complex method using high quality ingredients. This is given to the baby after being born to imbue immunity actively through the senses. This immunisation may be continually be administered once a month according to astrology (on pusyami naksatra).

Contact within to order Swarna Prasa.

Learn more here.

2. Breastfeeding

First right breast, then left. Within 1-4 hours or ideally less.

3. Oil Massage

Massage the baby from head to toe with oil. Leave oil on for approx. 45 mins before bath.
Oils used: Vital Veda Baby Abhyanga Oil, cold-pressed extra-virgin coconut or olive oil.
Check out our free Self-Massage Poster to get an idea of how to give baby massage.

4. Bath

Bath (luke warm) and baby abhyanga (oil massage) are the two most important rituals for the baby as they are growing up.

5. Baby Mantra

Parents whisper a mantra (primordial sound) into the baby's ear to induct the baby into the world. This primordial sound is familiar to the baby to ensure "don't worry, you have arrived into a vedic family, you will be enlightened, we will give you knowledge for enlightenment. Relax, you can be a baby now."

Get your baby mantra from a Vedic Meditation teacher.

Optional Gold Ornamentation: Put gold ring on right ear, then on left and then chant baby mantra.

6. Wrap Baby

After baby is finished bath, wrap baby in silk or muslin cloth completely. Especially cover ears. Only expose eyes and nose.

 

Herbal Support

Balant Kadha (Herbal Drink)

A particular fermented herbal preperation (asava) called Balant Kadha is taken once by mum for thirty days to balance the vata, hormones and more. 

This tonic relives weakness, body ache, constipation and cough. Increases appetite, energy, strength and nutritious milk. Tones up blood circulation and helps for the formation of new blood cells.

Time to take: This decoction is ideally taken the day of or the day after giving birth. Even if mum missed that (ie. is reading this article post-delivery), this herb is still highly beneficial and can performs similar action if started up until the baby is 6 months old. This is probably the most important and crucial herb.

Read more about Balant Kadha here.

If still after taking Balant Kadha more Vata reducing is to be done (to be assessed by practitioner or doctor), mum may take 5tsp of Dasmula Arista 2x/day after meals.

Gallakol Lactation Tablets

Increases lactation and purifies breast milk.

This herbal nutritive tonic can be taken by the mother even if breast milk is slightly not 100%, thus good to have on you incase.

Dosage: 2 tabs 2-4x /day before meals or as needed.

Check out our Post Natal Ayurvedic Support Kit

Vital Veda's Post Natal Ayurvedic Support Kit

Post Natal Care (continued)

7. First 11 Days

For next 11 days, no oil massage or oil application. Nor for mother. After the 11th day daily baby-massage is essential. Also for mum.

8. Skin Paste for Baby Girls 

Skin Paste: Channa flour, turmeric + perfumery herbs (sandalwood, rose, usheera). Everyday after massage, before bath. Leave skin paste on for at least for 15-20 mins. To remove toxins and prevent body hair growth. 

9. Clothes

For the first 21 days, new born wears clothes of other babies that have good karma.

10. Intimacy Between Mum and Baby

For 7-13 days, mum and baby should be alone in the room. Only people who are serving and helping can enter. This is to develop a profound intimacy, trust and prevent anxiety.

For the first 40 days, mum and baby continue this and hardly go out of the house. They should remain cocooned and protected in their room. Only people who are very close, who are serving and who have bathed and are pure can visit. 

11. Naming Ceremony

Done on the 21st day (Nama Karana).

12. Piercing Ears

Piece ears on the 21st day, 40th day, 3rd or 5th year for females along with puja.

13. Shaving Head (Mudhana) 

Shave head to improve circulation in the head and to increase hair. Done for both genders before 1 year of age, approximately at 11 months old.

14. Ayurvedic Immunisation (continued)

Once finished the swarna prasayou can administer Raju Pusyami Drops to the baby once a month until young teenage years.

Post-Natal Diet for Mum

  • The two most important foods for mum to balance the vata are ghee and garlic.
  • Garlic - remove inner green sprout and fry in ghee, then use in cooking.
  • Ojas increasing foods like hot milk, dates, coconut, warmed cooked fresh foods.
  • Cumin seeds and fennel seeds. Ajwain seeds if C-section occurred. 

Lactation Increasing Foods

  • Fenugreek, jaggery laddhus, wheat (oats), grapes/grape juice.
  • Fenugreek tea - 2 tsp fenugreek seeds, soak overnight (always soak fenugreek). Next morning boil in 2 cups of water, reduce to half and drink. - Improves child's immunity, quality of breast milk and pancreas. Drink tea 3x a day.

 

Baby Food Introduction

Introducing food to a baby is essential to develop a balanced digestion and diet of the future. We teach how to adjust the tastes provided to prevent digestion disorders, cravings and intolerances from developing. Introduce at 5 months and 5 days or 6 months and 6 days.

Baby food introduction plan coming soon.

C-Section Procedures

  • All similar. Essential to take Balant Kadha. 
  • Hug skin-to-skin contact to regulate breathing, blood sugar, heart rate, and to exchange micro-biome.
  • Vaginal Swab - swab mum’s vagina and place in babies mouth or place on nipples for baby to suck and get micro-biome.
  • Sew up mum while she is doing all these things.
  • Avoid Parisheks for mum.
  • Supplements may be required to replenish vitamins and minerals.

Disclaimer: All these information is just for information. Consult your doctor before trying any of these.

  • For more information and tips pre, during and post pregnancy contact us.
  • These herbs have no known drug interaction.
  • These products and recommendations are not intended to diagnose, treat, cure or prevent any disease.

 

 

Podcast: Rhythms and Cycles in Nature – Exploring the Innate Stages of Life

Natures intelligence is constantly prevailing our life.

The elements rotate in dominating segments of the day. Each season uniquely effects our body. Elemental influences govern the different generational age groups in life.

How in tune are we with our own nature to progress in life with minimal friction?

How do we prepare our body for healthy adulthood, reproduction, smooth menopause and comfortable “elder years”?

Join Ayurvedic master Vaidya Krishna Raju as he is interviewed by Matt Ringrose to dissect the elegant sequence of life.

Vaidya Raju will share how to access and utilise the power of these crucial life-transitioning periods with simple, accessible and powerful actions for you to live a rewarding and vital life.

About Vaidya Krishna Raju

The Raju Family are internationally renowned leading experts in authentic Ayurveda (the science of health and longevity).

Practising for over 13 generations, they specialise in creating very effective and individualised treatments using precise knowledge and application of rare and powerful herbal formulas.

Vaidya Krishna Raju is the director and head doctor at his family clinic in Hyderabad, India, where they treat thousands of people who travel from all over the world for their expert treatment and advice for everything from prevention to treatment of the seemingly incurable.

About Matt Ringrose

Matt is the founder of Bondi Meditation Center. Matt came to meditation from an entrepreneurial and corporate background. It changed his life so postiively that he transitioned to dedicate his life to sharing this transformative knowledge with others. Matt is now committed to passing on this ancient Vedid knowledge in a way which is practical, enjoyable and relevant to modern life.

Show Summary and Notes

The importance of the menstrual cycle.

Regimen for menstrual cycle.

The menstrual cycle is according to the 27 star constellations (nakshatras), rather than the moon.

The moon's influence on the mind.

A males hormonal cycle.

Menopause - requirements for smooth transition.

Abhyanga (Oil massage) to prevent and treat 90% of menopausal symptoms, the best tool to balance vata + more.

Overview of Vata, Pitta, Kapha - the role of these 3 bio-intelligences.

The importance of baby massage.

Banana Treatment: Powerful therapy for promoting perfect health. For PMS, infertility and all hormones issues.

“Jaggery Medicine” given by the Raju for infertility as a treatment back in muslim empire.

The role of Ayurvedic herbs.

The two types of immunity. Congenital and acquired.

Pulse Diagnosis - a profound tool for knowledge. 

Self-Pulse for healing, reducing stress and anxiety plus more. Lesson on that here.

Seasonal cycles, daily cycles, ageing cycles - all intertwined. 

Seasonal pathology. State of doshas in each season.

Daily bowel movement for regular purification.

Dinacharya:

Heart Attack - What is actually happening during the protection mechanism.

Cholesterol Issues - Liver is producing fatty liver in even skinny people due to dryness. Ghee is one solution.

Ghee - benefits. Muscle and blood vessel elasticity. No sclerotic changes = no heart attack + more.

Why soldiers used to apply oil on the soles of the feet while they sleep.

Different metals to boost immune system or skill your enemy slowly.

Bhasmas - metallic preparations for medicine.

Smriti preparation - featuring gold bhasma.

Squatting while urinating to prevent prostate enlargement.

Treatment for constricted urinary tubes in males.

Panchakarma (detox and rejuvenation) - good for anything but should not be given for acute conditions.

Migraines and chronic headaches - causes, pathology, treatment and prevention.

Yagya – Communing with the Divine

Yagya, typically involving a fire ceremony but can also be something as simple as exercise or eating your meal, is the way in which we commune with nature’s intelligence to invoke an effect of greater purification, unity and love.

Yagya is like the cosmic mobile phone. It is the way in which we summon the divine.

We are communing. It is a communication procedure by which we are requesting an order.

Everything in nature revolves around the principle of reciprocity. When we make a request (with intent) through consciousness, we are trigging a spontaneous phenomena of reciprocity.

When we understand this principle and we incorporate agni (fire), agni becomes the transmuter, the purifier, but also the deliverer of the message of the intent. Agni metabolises intent into manifestation.

In Yagya, we offer that intent with things we hold precious to us such as ghee, sandalwood, turmeric, flowers and other various substances from the earth.

These things which we are offering to the fire hold a very sattvic (pure) quality that when transmuted from its gross physical dimension by agni into a spiritual essence, it is transmuted into a celestial substance (soma), which the devatas (spiritual beings) feed of. They feed of our sattvic soma.

This combination of intention, mantras (primordial sounds), fire, offerings and the flow of human awareness will be customised to target a very specific dimension in the more subtle realms of concioussness. Here the devatas bathe in the nectar of our attention and devotion.

This creates a bonding effect and a bridge between the subtle dimension and the gross dimension. We create a window for the light to come in, but we also send light in. It is a two way street, paved with bridges of unity.

What we are seeking to do is commune with each other. With everything – gross and subtle. The vedic world view is we wish to embody all dimensions in consciousness. Yagya is the technology by which we commune with the divine. Not just for the sake of communing with the divine, but to cause an effect…

What that effect is, is relevant to the type of Yagya and who we are “dialling”.

Medicinal Effects of Yagya

Reduces kapha and ama in the body through the smokes tikshna guna (sharp quality) and vayu (air) quality.. Especially good for the eyes as it removes cataracts (ama in the eyes).

this article is inspired by the teachings of Jonni Pollard 

photo: Natasha Mason

Feature Food: Banana (“Kadali”)

There are two species of Banana's - Musa acuminata (the common fruit) and Musa balbisiana (plantain or green banana that's used as a vegetable). Additionally there are hybrids and offsprings, but they all stem from these 2 original wild species.
I will share the Ayurvedic view of the common Banana fruit (Musa acuminata), known as "Kadali" in Sanskrit.

The Benefits:

  • "Banana cures obesity, kapha, diseases of the vagina, causes constipation, improves colour and destroys poisoning." (Lodhradi Gana).(1)
  • Banana is a good remedy for depression and a great replacement to snacking on chocolate as a comfort food. When depression is caused by quality of dryness, bananas actually grant courage and fortitude. (This does not mean to indulge in Banana when feeling down, eat everything in moderation).
  • It mitigates Pitta due to sweet taste, however if eaten in excess can increase pitta.
  • It increases stomach acid - beneficial for those with too little acid.
  • High in Potassium - Potassium levels are important for those whose sodium/salt intake is high and for nerves and muscles.
  • High in Vitamin B6 - Combining B12, Folic acid, and B6 is important because they are synergistically active to provide protection to the heart, brain, and nervous system and more.
  • Skin Care - It is good to incorporate in to your homemade topical skin paste. Especially for Pitta skin types.
  • Low Pesticide Levels - Banana's are not very "dirty" in the sense that conventional tree's don't require much pesticides.

Cautions:

Banana + Dairy = Incompatible Food Combination (Viruddha Ahara)

Banana mixed with dairy is highly incompatible.

The post-digestive action (vipaka) of Banana is sour, while the vipaka of milk is sweet. The different vipakas create an incompatible food composition that typically deposits as "Ama" (undigested food material = toxins) in the body and will manifest as disease later. It changes the intestinal flora and diminishes Agni (digestive fire).

Banana mixed with dairy is a common cause of skin diseases.

This (incompatible) food combination is so common in the west, and is in my top 3 "biggest flaws of the western diet." Stay away from Banana Smoothies with milk (see my healthier Banana Smoothie Recipe), Banana in your Porridge, Banana Milkshake and Banana Cake.

Generally, banana (like most fruits) should be eaten alone, but there are some exceptions (see below).

Time to Eat Banana

  • Banana is one of the only fruits with "rules" - One should not eat it on full stomach nor empty stomach.
  • Banana is not healthy to eat first thing in the morning.
  • Like other fruit, having Banana as an afternoon snack is an appropriate time to eat banana.
  • People with high blood sugar should not eat banana very much.

Ayurvedic Properties

  • Rasa (Taste) - Sweet and Astringent
  • Virya (Energy) - Cooling
  • Vipaka (Post-Digestive Effect) - Sour

Banana Smoothie

A more compatible and healthier option.

Recipe here.

References:
(1) Astanga Samgraha of Vaghbata, Ch. 16, (18-19).

photo: by Dylan Smith taken in Tiruvannamalai. 

Other Feature Foods:

Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.

Dreaming of a Good Night’s Sleep?

This Ayurvedic remedy will reduce your stress to allow you to switch off and gain a more restful and undisturbed sleep.

Supersede the Stress

Insomnia, which can increase the risk of most degenerative diseases(1) is mostly caused by stress. When we are under stress, cortisol levels (stress fighting hormones) do not decrease, rather they keep us revved up throughout the night and we don’t have the energy to calm them back down.

Modern science has once again proved ancient wisdom by showing milk has certain peptides that lower cortisol and support sleep by 50%. The improvements of sleep are remarkable:

  • Promotes deeper sleep (3)
  • Supports more restorative sleep (3)
  • Provides relaxation at the level needed for sleep (4)
  • Calms anxiety (4)
  • Improves numerous stress markers (5)
  • These peptides further support digestion, emotional state, cognitive function and even cardiovascular function. (6)

Interestingly, these peptides in milk activate GABA receptors.(4) Pharmaceutical drugs that are widely used as sedatives for stress, anxiety, and sleep target these same GABA receptors!(7)

Ojas Building

Even if you sleep well, this night-time tonic will not only upgrade your sleep to be more deep and restful, but also build your Ojas.

Ojas (OH-jas) is considered to be the most refined by-product of digestion, said to reside in the heart. Ayurveda considers ojas to be a bio-celestial substance that is our vital essence.

Our vitality, immunity, vigour, skin, sleep, digestion, spirituality and physical strength are all directly influenced by our reserve of ojas.

Ojas builds our inner silence. It Increases the ability to genetically connect with the circadian rhythms allowing the body to resonate with the rhythms and thrive. If your body is under stress, emergency alarm bells will keep ringing (flight or fight response/sympathetic nervous system) disconnecting you from the genetic ability to hear these rhythms.

Building ojas is an art. Yoga, pranayama breathing exercises, meditation, spending time in nature, sleeping at the right times, laughing, showing love and affection and giving to others, spending time being creative, relaxing, and doing things that make you happy all build ojas.

Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season.
Further, there are certain foods and herbs in Ayurveda that are great ojas-builders. These were traditionally blended with warm milk and taken before bed as a sleep aid and an ojas-builder.

Ayurveda’s Super Sleep Recipe:

  • Boil 3/4 cup of unhamogensied cows milk + 3/4 cup of water + 2 strands of saffron + 1 chopped date + 3 crushed and peeled almonds. Boil till it reduces to approximately 1 cup or till it fully foams up.
  • After the milk has boiled. Add:
  • 1/4tsp cardamom powder
  • 1/4tsp cinnamon powder
  • 1/4tsp ginger
  • 1/2 tsp turmeric powder
  • pinch of black pepper
  • 1/2tsp ghee.
  • 1/4 tsp Ashwagandha powder (optional for more ojas building and calming effect)
  • 1/4 tsp Shatavari powder (optional for more ojas building and calming effect)
  • pinch of Ojo or Samadhi (Raju family herbal preparation)
    (Can modify herbs and spices according to season and body constitution).

Sitr well, then drink and enjoy.

When to Drink It:

  • Have between dinner and sleep - approximately 45-60mins after dinner and 45-60mins before bed.
  • You can even make this your dinner.
  • Drink one cup of the golden milk each night for 3 months to rebuild ojas levels and support sleep patterns.
  • You can also have this in the morning approximately 45 minutes before breakfast or make it your breakfast, (good for people who don’t have an appetite in the morning). It is also a great replacement to coffee.

"But I Don’t Do Dairy"

If you are intolerant to dairy, it is probably indigestion, some weakness and/or your mind getting the better over you by 'accepting' the intolerance. Additionally, most milk is difficult to digest because it is unnecessarily homogenised, pasteurised the wrong way, added chemicals, pesticides, preservatives and anti-biotic’s.

However, drink the right milk and correct your agni, and you may find you can slowly introduce this medicinal lactation back into your diet.

Most places you can find milk that is non-homogenised without all these nasty additives. Getting non-pasturised or vat-pasturised, (heated at low temperature for short time), is a bonus, but the main precept is to drink non-homogenised milk. This has become so popular that mainstream supermarkets in Australia and New Zeland are now selling it. Additionally, most health-food stores will have it.

If you are very sensitive to milk, I suggest first correct agni, then slowly introduce dairy by drinking thin Lassi with lunch.

You may substitute substitute coconut or (freshly made) almond milk. Though you won’t get the benefits of the milk peptides, you’ll still have a vehicle for the ojas-building foods and herbs and some calming benefits from the warmth of the milk.

Take this milk to build some resiliency towards the stress that prevents us from sleeping like we should.

It’s tasty, nourishing and a great way to end the day, plus it’ll send you off with the clouds for the night.

 

References

(1) Occup Med (Lond). 2010
(2) The Open Sleep Journal. 2009;2:128-32
(3) J Dairy Sci. 2000 Jun
(4) Ther Umsh. 2009
(5) Eur J Nutr. 2005

 

(6) Eur J Clin Nutr. 2007

(7) FASEB J. 2001

Mung Dahl Recipe

Mung is an easy to digest lentil that provides adequate protein. Used for both cleansing and building in Ayurveda, one can eat mung dahl everyday and not only will you gain complete nutrition and satisfaction, but soon this will be the stuff you crave!

Anti-Flatulence

Mung is the only legumes that is “vata balancing.” This means that, unlike every other type of beans or lentils, they will not produce any intestinal gas. They naturally are much easier to cook, digest, and assimilate.

Promotes Sattva ("Purity")

Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows back to us in abundance, while the hormone oxytocin (also known as the “bonding or loving hormone”) is simultaneously secreting. Fresh, seasonal whole foods are predominately Sattvic, thus increases the Sattvic quality in us, based on the Ayurvedic law of “Like Increases Like.”

This is why Mung Dahl is considered to facilitate spiritual growth and effectively detox the body. It has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice.

Ingredients

serves 3-4

  • 3/4 cup of whole green mung dahl (with green skin on) (green gram)
  • 2 or more types of any fresh seasonal vegetables finely chopped - e.g. zucchini, kale, silver-beet, spinach, dandelion, cauliflower,  broccoli etc. - by using seasonal foods, nature is providing the antidote to the harsh qualities that the season may manifest.
  • salt to taste

Spices:

  • 1tsp turmeric powder
  • pinch of black pepper
  • pinch of hing (asafoetida)
  • 1-2 tsp fennel seeds
  • 1-2 tsp cumin seeds
  • 10-15 fresh curry leaves
  • leeks, spring onion or onion - all finely chopped
  • 2 cloves of garlic finely chopped - make sure to purify by removing the inner green sprout.
  • Ghee - Approx. 1-2 tablespoons.

Method

  1. Wash mung dahl and soak it for 2 hours. Even 1-6 hours of soaking is ok. The longer you soak the quicker it will cook.
  2. Boil mung dahl in a pot of water.
  3. When the mung dahl is getting more soft (test my squishing a lentil with your fingers), add vegetables that take a bit longer to cook (e.g. thick leafy green stems, broccoli stems, cauliflower, carrot etc.).
  4. Add turmeric + black pepper + salt + hing + quicker to cook vegetables such as leafy greens.
  5. In a separate pot fry the other spices in ghee along with onion, garlic and curry leaves.
  6. Add the spices in the main pot, mix well for 5 minutes to infuse the spices in the dahl.

You are adding the vegetables in the pot in a timely matter so that when the vegetables are finished cooking so are the lentils. 

Garnish with fresh coriander and fresh lemon.

Make the Meal a Complete Protein

Serve with a carbohydrate such as fresh bread and/rice or quinoa etc.
When you mix grain + legume you have all nine essential amino acids which make up a complete protein.

This explains how ancient cultures like India and Africa have been living off beans and rice for decades.

General Ratio:

  • 50% vegetables (at least)
  • 25 % protein
  • 25 % carbs

Enjoy this warming, comforting and super tasty dish that leaves you feeling energetic and satisfied after you eat.

Less cravings, sustainable energy levels and moving towards perfect health.

Ayurvedic Immunisation Over Vaccination For Babies

With the recent heat caused by Robert De Niro's controversial anti-vaccine documentary Vaxxed: From Cover-Up To Catastrophe being pulled out of the Tribeca Film Festival, interest and suspicion has stirred up in the pharmaceutical vaccine industry.

So in due course, I will share with you an Ayurvedic way of immunisation.

Vaccinations are a very sensitive topic. I will not blab on about the pharmaceutical industry, only briefly talk about some of the science associated with vaccinations.

What Is Actually In A Vaccination?

Take away the propaganda, take away the new age jargon - just look at the science. Lets look at some of the ingredients of most vaccines:

  • Formaldehyde (well known-carcinogenic)
  • Aluminium (extremely toxic, known neuro-toxin)
  • Thimerosal is a Mercury containing preservative
  • Anti-Biotics
  • Egg Protein – many vaccines are prepared using chicken eggs.
  • Monosodium glutamate (MSG)
  • other heavy metals, unknown elements, germs that were not intended to be there.

These are put into a baby who has a weak and vulnerable immune system. This is further dangerous because injections bypass portals of immune defence to penetrate deeper into the body.

If you were to take a bottle and fill it with these ingredients and give it to a baby to drink, you could be charged with murder.

Vaccines Are Not 100% Safe

Contrary to what the government would like us to believe, vaccines are not 100% safe.

For example, from 1989 to 2011, the pharmaceutical industry paid out $2.3 billion a year for vaccine injuries.(1) In 2011, the Supreme Court of USA passed a law protecting pharmaceutical companies from all liability related to vaccine injuries, even if the vaccine could have somehow been made safer.(1)

In one study, published in the Journal of American Medicine (JAMA) in 2004, the influenza vaccine was linked to a life-threatening condition called Guillain-Barré syndrome.

The Hepatitis B vaccine – which is given to newborns within 12 hours of birth – has been linked to liver cell destruction and accelerated cell death.

While government bodies and medical associations insists this is necessary, Hepatitis B is only spread by blood or intimate contact with body fluids from someone infected, and mothers are always screened during pregnancy.

"We have just witnessed yet another example of the power of corporate interests censoring free speech, art, and truth." 
Vaxxed filmmakers on behalf of Robert De Niro.

Taking these isolated studies and claiming that vaccinations are completely unsafe is also way out of context when considering the benefits and immunity they provide to millions of people worldwide.

I’m not against the principle of vaccinations, just make sure they give clean vaccinations! I’m against uninformed decisions.

My Suggestions If You Are Going to Vaccinate

Reduce or Spread Out Doses For New Borns 

The high amount of vaccinations starting as early as six months old up to six years old may be way too overwhelming for the immune system.

Remove Potential Toxins from Vaccines

Perhaps the most dangerous outcome of the Supreme Courts ruling to hold harmless the pharmaceutical industry from vaccine-related injury is the subsequent lack of motivation to improve the vaccines and use more natural ingredients.

Ask your pediatrician to order vaccines without mercury or other toxic substances commonly found in vaccines. More of these are coming onto the market. Europe took mercury out of the vaccines, the UN is advocating to have it out, Australia has removed it for under 5 year-olds, USA still has it.

Additionally or as a Replacement, Administer Ayurvedic Immunisation

The Ayurvedic immunisation I am about to reveal to you is important to boost your baby's immunity if they are being vaccinated. This will (to some extent) protect your baby from the dangers of vaccines.

However, this Ayurvedic immunisation method plus proper diet and lifestyle regimen will boost the child's immunity so adequately that there is very little to no need for vaccinations at all.

 

Ayurvedic Immunisation: Swarna Prasa (Golden Substance)

Tonic For Infants: Swarna Prasa

Mix 1 part ghee + 2 parts honey + 1 pin needle tip amount of gold bhasma (ash). This should be a very small amount.

*Honey should be unheated and at least 2 months old to increase the honey’s activity levels. Gold bhasma must be obtained from a reputable source.

 

Administering Ritual

The father is to give this to the newborn with a finger from his right hand. Put on the newborn's tip of tongue, before or after their first bath, as soon as possible (but no hurry) after the baby has come out of the womb. Then continue the rest of the essential practices for the infant such as:

  • Bathing (if you didn't already bathe the infant before administering the tonic).
  • Breastfeed within the first hour (max. four hours) after exiting the womb.
  • Oil massage - All over the baby's body. Ideally using medicated ayurvedic oils like our Sishu Kumkumadi Baby Massage oil. Cold-pressed coconut oil is also fine.
  • Whisper Baby Mantra - A primordial sound you whisper to the baby to immediately resonate and calm their physiology. This communicates to the baby "don't worry, you've arrived into a Vedic family, you will be enlightened, we will give you knowledge for enlightenment. You will once again unify with totality. Relax, you can be a baby now."  - contact your local Vedic Meditation teacher to receive and be taught about the Baby Mantra.
  • Wrap Baby in silk or muslin cloth completely, especially ears. Only expose eyes and nose.

Full post-natal regimen coming soon.

How Often To Administer Swarna Prasa

At least once soon after the baby exits the womb.

After that, this can be given to the baby once a month on the Pushya Nakshatra (corresponding to certain times during the constellation of Cancer). If you administer this tonic once a month for up to 12 years old this provides a powerful immunisation for life, however 7 or 12 months is also very beneficial.

Even if you missed out on the first dose right after birth, even a toddler can start taking the tonic.

Contact Us to order specially prepared Swarna Prasa Golden Tonic for your baby, using the finest and precious ingredients and preparation methods.

 

What is your opinion on immunisations?

Please comment below.

 

References

  1. Alternative Therapies Journal. Editorial. Vaccines: Both Sides of the Coin. July/Aug 2015. Vol 21, No.4. Alternative-Therapies.com

7 Ayurvedic Super Foods

According to modern science, food nutritionists, food industry leaders and dieticians, so called “superfoods” aren’t exactly “super.” Wikipedia describes that “Superfood is a marketing term used to describe foods with supposed health benefits..”

The European Union has even prohibited the marketing of products as “superfoods,” unless accompanied by a specific medical claim supported by credible scientific research.(1)

Not particularly inspiring…so I will redefine the word from an Ayurvedic perspective.

First of all, there is no need to exaggerate that foods are “super.” Whatever one uniquely needs will be their superfood. Additionally, everything is actually superfood if you know how to transform and use it.

In general, for a food to be “super” it must:

1. Promote ‘Sattva’

Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows back to us in abundance, while the hormone oxytocin (also known as the “bonding hormone”) is simultaneously secreting. Fresh, seasonal whole foods are predominately Sattvic, thus increases the Sattvic quality in us based on the Ayurvedic law of “like increases like.”

2. Detox and Heal the Body

Some Ayurvedic foods are prized for their powerful medicinal properties. Ayurveda valuably teaches us how to use food as medicine.

3. Directly nourish ‘Ojas’

Ojas is the vital essence of our body that translates to “vitality.”
A plentiful reserve of Ojas is reflected in the lustre of the eyes and skin (like the glow in a baby), strong physical strength, immunity and libido, good digestion, vigour and spirituality.

'Ojas' is considered to be the most refined product of digestion. Every food must metabolise through all the body’s tissues before it can become Ojas.

Ojas: a bio-celestial liquid substance that (predominately) resides in the heart, as well as all over the body in a less concentrated matter.

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods (some listed below) even metabolise to nourish and build Ojas directly.

The Super Seven!

The seven Ayurvedic super foods I have chosen genuinely are super. They aren’t just packed with a dense hit nutrients, minerals and essential constituents, but actually promote and support your bodies natural intelligence to absorb and produce its own required constituents itself! Further, The Super Seven promote strength, immunity, peace and contentment in the body and mind. And best of all, they are readily available to everyone! Here they are…

1. Hot Water

I am about to reveal to you a very special Ayurvedic purification technique that is excellent for eliminating toxins from the body’s system…
It sounds very simple, but you’ll find that is has a powerful influence in purifying and strengthening the gastrointestinal tract, as well as detoxing and rejuvenating the major systems of the body.

All you have to do is sip hot water frequently throughout the day.

Sipping frequently (rather than focusing on quantity) flushes the lymphatic system, softens hardened tissues (just like hot water will soften leather, unlike cold water) and dilates channels and deeply hydrates the body. It also heals and repairs the digestive system.
In a short time you’ll begin to appreciate the soothing and balancing effect of this technique. Once you have gotten used to it, you will look forward to drinking hot water on a frequent basis.

“Hot water is the most superfood.”
~ Dr. J.R. Raju.

 

 

2. Ghee

Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking. Ghee is clarified or purified butter. With all the lactose components & milk solids removed, no-one is allergic to ghee.
Ghee is light to digest and has the special quality of enkindling Agni and supports fat metabolism. It effectively detoxes the gut and is an effective source of internal lubrication.
This concentrated golden substance is highly Sattvic and directly nourishes Ojas.
Click HERE for more on the benefits of ghee

3. Cows Milk

Dairy has a bad name in the press these days. With people increasingly claiming dairy intolerances, it has become perilous in todays new-age health scene.

Let me clarify two reasons why this has developed:

1. The dairy industry in the west is increasingly producing homogenised milk from poorly treated, stress inundated cows that are being fed grains. Further, the milk is pasteurised the wrong way, with added chemicals, pesticides, preservatives and anti-biotic’s.

2. A lot of kids drink cold homogenised milk with sugar filled processed cereals, and topping it off with some fruit in their bowl or having a glass of OJ on the side – a highly “un-ayurvedic” recipe for an incompatible digestive disaster.

Hence, people develop a dairy intolerance. And it may only hit them down the track. Possibly when they finally begin to tune into their own body and become more conscious.

Let me also add, if you believe and accept the notion that “dairy is bad,” you negatively charge the micro-biome in the foods, stress out your own body and if when you eat dairy with guilt it will not digest well due to lack of harmonious compatibility. Mind is the culprit here.

However, Ayurveda on the other hand prizes dairy as one of the most medicinal and nourishing foods and one of the most anabolic foods that directly builds Ojas. Rest assured, it is not a requirement for anybody to drink milk all the time, but if someone is in need of strength or Ojas, milk is one of Ayurveda’s top choices.

What more, it is a classic Ayurveda sleep remedy to drink boiled milk with spices before bed, also having a profound stress reducing action. Modern science has proved ancient wisdom by showing cows milk has certain peptides that lower cortisol and support sleep by 50%.(2)

Cows are considered sacred animals in India and cow milk is highly revered in Ayurveda as one of the most Sattvic of foods.

Please note: milk should always be boiled with equal amounts of water and un-homogenised and preferably organic. This will make it easier to digest.

If you have difficulty with cow’s milk don’t worry, first correct your agni, then slowly introduce dairy. (Consult an Ayurvedic practitioner). Also, there are six other superfoods on the list to choose from!

 

4. Lassi

Lassi is buttermilk, or diluted yoghurt.

  • Improves digestion and a fantastic pro-biotic.
  • Lassi is the best alkaliser.
  • As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health.
  • Balances heat (pitta) and clear the physical channels.
  • It is the best remedy (with a pinch of salt) for haemorrhoids and anal fissures.
  • A great food to introduce dairy to a lactose intolerant person after they have corrected their agni.
  • Lassi is very hydrating, and a great drink to have with lunch.

*Yoghurt should be fresh.
Ratios of Yoghurt : Water: 1:4, 1:6, or 1:14.

Lassi recipe here

5. Honey

Honey is super Sattivc and directly nourishes our own life-nectar, Ojas. It is actually more of a medicine than a food. Due to its richness, it should be taken in moderation.

On the other hand, Ayurveda teaches that honey will be poisonous when heated above body temperature (that means no honey in hot teas, hot porridge, cooking with honey etc.) as it perniciously clogs the channels. This is why is it always important to purchase honey that is extracted at low temperatures.

Learn more: Honey: Nectar or Poison

6. Turmeric

Turmeric (Curcuma Longa) is the most thoroughly researched plant on this planet! and i don’t blame the scientists for the 5600 peer-reviewed and published biomedical studies.

Turmeric has a vast catalogue of health benefits, but here is an essential summary on why to use Turmeric as medicine in your daily cooking:

  • It is the best anti-inflammatory.
  • It regulates mood and boosts cognitive function.
  • Protects the gut and stomach lining.
  • Supports joints: (pain, stiffness, swelling, arthritis) and healthy blood.
  • Since turmeric is anti-carcinogenic, it is vital to use when cooking meat due to the high risk of carcinogenic properties in most meat these days.

Turmeric powder is best advised, always with a pinch of black pepper, as black pepper increases the absorption of turmeric by an astonishing 2000%!(3)

Learn More: The Essential Uses of Turmeric

7. Almonds

Almonds are also Sattvic and help to maintain our Ojas. They are a good source of zinc, strengthen the body and grounding for the mind. But they are also quite rich and heavy, so again, moderation is the key. Half a handful of almonds a day is enough. To make them lighter and easier to digest, always soak almonds overnight in water and remove their skins the next day.

If you are in any doubt about your health please be sure to consult an Ayurvedic Practitioner or your local health physician.

References:
(1)  "Superfood 'ban' comes into effect". BBC News. 2007-06-28.
(2) The Open Sleep Journal. 2009;2:128-32
(3) Research done at St. John’s Medical College, Bangalore, India Planta Med. 1998 May;64 (4):353-6. PMID: 9619120

article originally published on Welcome Earth

Kitchari Recipe: The Essential & Delicious Ayurvedic Dish

Beyond all other Indian meals, there is one considered to facilitate spiritual growth and effectively detox the body.

Kitchari, pronounced Kich-ah-ree, has long been used to nourish babies and the elderly, the sick, and the healthy during special times of detox, cleansing, and deep spiritual practice.

A simple porridge like blend of lentils, rice and spices, kitchari is a comfort and health food that has many nourishing and cleansing benefits. Everyone should eat Kitchari at least a couple to a few times a week to reset digestion and nourish your body and mind.

Ingredients: Split yellow mung beans along with a long grain white, basmati, or red rice and a blend of traditional Indian spices.

Why White Rice? White Rice is easier to digest because the husk has been milled off. While brown rice supplies more nutrients, the husk makes brown rice a little harder to digest. During cleansing, it is important to be gentle on an already compromised digestion. Generally brown rice is also ok.
Red Rice is the best choice because it is most easily digested and is high in B12.

Why Split Yellow Mung Beans?
These are the only legumes that are “vata balancing.” This means that, unlike every other type of beans or lentils, they will not produce any intestinal gas.
They naturally are much easier to cook, digest, and assimilate.

Complete and Perfect Protein
The combination of rice and legumes have been a stable around the world for thousands of years, and for a good reason. All the essential amino acids that we need are provided by both of these together, making it a complete protein. Generally when you mix grain and legume/lentil, you get complete protein.

Kitchari for Cleansing
During a cleanse, it is essential to have adequate protein to keep the blood sugar stable and the body burning fat.

One of the most common reasons folks have trouble with cleansing is due to unstable blood sugars made worse by the detox process. Look at a liquid fast for example, people are asked to drink only water, juice or veggies. For many, this type of fasting can be a strain and deplete blood sugar reserves. Then folks get really hungry, irritable, and end up with a (low blood sugar) headache or crash. The body cannot shift to fat metabolism and detox the fat cells (purpose of a cleanse) if the body is under stress and strain as a result of a difficult fast.

Basic Equation:
Stress = Fat Storing
No Stress = Fat Burning

So when you are cleansing, to detox heavy metals, preservatives, chemicals, pesticides and environmental toxins (which are stored in your fat cells), make sure you do not strain! Same goes with exercise. “No Pain No Gain” is a myth and is actually counter-productive.

Fat burning is not just to loose weight, that is just a side effective. Burning fat enhances mood stability, good sleep, increases cognitive function, less cravings, balances acidity and maintains stable and calm energy levels throughout the day.

During a cleanse you can eat kitchari daily, even for 2-3 meals a day. If you do this, you sure can change it up by adding in veges or some lean meat.

Kitchari to Heal Digestion
In India, kitchari is often the first food for babies, not only because it is so easy to digest, it also heals and soothes the intestinal wall.

With 95 percent of the body’s serotonin produced in the gut, it is clear we process our stress through the intestinal wall. Chronic stress will irritate the intestinal wall and compromise digestion, the ability to detoxify through the gut, and cope with stress. During a kitchari cleanse, the digestive system can rest while being provided the nutrition needed to heal the gut and nourish the body.

Ayurvedic Kitchari Recipe
You can play around with the quantities and types of spices according to taste, body constitution and season.

Serves 2-3


Ingredients:

  • 2 Tbsp of ghee (inferior is coconut oil) - use more ghee if you are doing the Vital Short Home Cleanse.
  • 1/2 cup of split yellow mung dahl
  • 1/2 cup of white rice or red rice
  • 2 tsp cumin seeds
  • 2 tsp fennel seeds
  • 5 Tbsp freshly grated ginger (to taste)
  • 1tsp turmeric powder
  • pinch of black pepper.
  • 2-3 pinches of asafoetida
  • 15 curry leaves
  • 1 heaped tsp salt
  • 1 whole onion (finely chopped)
  • 1-3 garlic cloves (finely chopped)
  • 8 cups of water

Method:
1. Wash mung and rice then Soak for 1-2 hours in water.
2. Strain mung & rice, add (approx. 8 cups of water) in pot and cook. May need to add more water as you go.
3. In a separate heavy-bottomed pan, add ghee on medium heat. Do this when the mung+ rice is nearly finished being cooked (after approximately 5-10 mins. This depends on heat and how long you soaked the dal and rice).
4. Salute cumin, fennel, curry leaves, fresh ginger and any other herbs (not powdered herbs) in ghee until the seeds start to pop.
5. Add onion & garlic (chopped finely) and cook until slightly golden
6. Add pan fried herbs to dahl and rice and mix well, infusing the spices in the dahl and rice.
7. Add your "final spices" - turmeric + pinch of black pepper + salt + hing.
8. Cook and continue to stir for a little while. May need to add more water in till desired texture.
9. Garnish with fresh lemon, black salt and fresh coriander.

Notes:
• Diarrhea or inflammation in gut - 2 parts rice, 1 part yellow mung
• If feeling depleted or constipation: 2 yellow mung, 1 rice
• Balanced state: equal ratio of mung and rice.
• If having kitchari for dinner, best to not eat anything after (desert or milk) for full medicinal effect.
• Can add steamed vegetables or lean meat when not cleansing, or for extra blood sugar support during a cleanse. (Although this isn’t real kitchari).

Kitchari: A New Favourite in Your Kitchen

Make kitchari when you are sick, when you are sad, when you are cleansing, for your kids or a loved one when they are not feeling 100%, when you can’t be bothered to cook, when your not fully grounded from travelling, when you need to regain your strength, or when you are feeling on top of the world!

You’ll be surprised how warming and comforting it is, and soon it’ll be the stuff you crave!

Ragi (Finger Millet) Porridge Recipe

What is Ragi?

Ragi, also known as 'finger millet' is a popular cereal grown throughout Africa and Asia. It was introduced to India 4000 years ago and is grown in the Himalayas. It is generally purchased as a very fine pinky/brown flour which can be prepared as breads, dosas, porridges, puddings and cakes. It is an awesome and delicious flour in its own right.

Properties of Ragi (Ayurvedic perspective)

Rasa (Taste): Sweet
Virya (Action): Heating
Vipaka (Post-digestive effect): Sweet
Gunas (Qualities): Dry, Light
Doshas: Balances Kapha, increases Vata and Pitta in excess.

Medicinal Qualities

  • Easy to digest
  • Nourishing
  • Treats high cholesterol, dull agni (digestive fire), diabetes, excess weight, and other excess kapha (mucus/fluid), (All millets have these actions.).

Where do I get it?

Raggi is not common in Australia (yet). You will find it in an Indian Grocery.

Ragi Porridge Recipe

PS. there is no chocolate, I swear, but it is tastier than chocolate, a little like a subtle cacao. The ragi roasted in ghee is what makes it look like melted chocolate.

Gluten Free
Serves 1

Ingredients:

  1. 2-3 tbsp ghee – ragi is quite drying, so will need to use plenty of ghee, vata constituents especially.
  2. 1⁄4 cup raggi flour
  3. 1⁄4 cup un-homogenised organic milk
  4. 1⁄2 cup boiling water
  5. 2 tsp raw/rapadura sugar or jaggery – kapha constitution can have less.
  6. a generous pinch of ground cardamom & ground cinnamon
  7. pinch of slippery elm bark powder (optional to lubricate bowels)
  8. crushed cashews or macadamia nuts or almonds (optional for more protein and to fill one up more)

 

Method:

  1. Melt the ghee in a medium sized pot over low-moderate heat. 

2. Once the ghee is melted and warm, add the raggi flour. 

3. Toast the ragi flour in the ghee for 2-3 mins until the grain turns a deep chocolate colour.

4. Remove the pot from the flame and add all of the milk then all of the boiling water, being careful of any steam or splatter that is created.5. Return the pot to the flame and gently bring to a simmer stirring continuously and vigorously with a whisk to avoid lumps.

6. Add crushed nuts (optional, for more protein).

7. The raggi will thicken suddenly. If it gets too thick, add some more boiling water until the porridge is a thick soupy consistency.

8. Keep simmering for several minutes then add the sugar/jaggery and spices and stir through.


9. Remove from the flame and let it rest for a few minutes. Serve warm.

How I got into Ragi

My friend Nikki was shopping at the Indian grocery and asked me if I wanted anything. I asked her to get me Buckwheat flour so I could make my delicious Buckwheat Pancakesbut since all the flours were labelled in Hindi, she accidentally bought me Ragi. I didn't even know it wasn't buckwheat until I made the pancakes, as they were a lot drier causing me to use load more ghee.

So I researched it on the internet and mostly came across articles saying how good it was for babies. I then came across this lovely recipe from the Mudita Institute in Byron Shire. I have tweaked it a little. It has been my favourite porridge ever since. Thanks Nikki!

This grain is defiantly worth the trip to the Indian grocery! plus you'll find other treasures.

A Sweet start to the day is the nourishing way, and the Agni gently wakes up and in balance, says G'day!