Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.

Dreaming of a Good Night’s Sleep?

This Ayurvedic remedy will reduce your stress to allow you to switch off and gain a more restful and undisturbed sleep.

Supersede the Stress

Insomnia, which can increase the risk of most degenerative diseases(1) is mostly caused by stress. When we are under stress, cortisol levels (stress fighting hormones) do not decrease, rather they keep us revved up throughout the night and we don’t have the energy to calm them back down.

Modern science has once again proved ancient wisdom by showing milk has certain peptides that lower cortisol and support sleep by 50%. The improvements of sleep are remarkable:

  • Promotes deeper sleep (3)
  • Supports more restorative sleep (3)
  • Provides relaxation at the level needed for sleep (4)
  • Calms anxiety (4)
  • Improves numerous stress markers (5)
  • These peptides further support digestion, emotional state, cognitive function and even cardiovascular function. (6)

Interestingly, these peptides in milk activate GABA receptors.(4) Pharmaceutical drugs that are widely used as sedatives for stress, anxiety, and sleep target these same GABA receptors!(7)

Ojas Building

Even if you sleep well, this night-time tonic will not only upgrade your sleep to be more deep and restful, but also build your Ojas.

Ojas (OH-jas) is considered to be the most refined by-product of digestion, said to reside in the heart. Ayurveda considers ojas to be a bio-celestial substance that is our vital essence.

Our vitality, immunity, vigour, skin, sleep, digestion, spirituality and physical strength are all directly influenced by our reserve of ojas.

Ojas builds our inner silence. It Increases the ability to genetically connect with the circadian rhythms allowing the body to resonate with the rhythms and thrive. If your body is under stress, emergency alarm bells will keep ringing (flight or fight response/sympathetic nervous system) disconnecting you from the genetic ability to hear these rhythms.

Building ojas is an art. Yoga, pranayama breathing exercises, meditation, spending time in nature, sleeping at the right times, laughing, showing love and affection and giving to others, spending time being creative, relaxing, and doing things that make you happy all build ojas.

Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season.
Further, there are certain foods and herbs in Ayurveda that are great ojas-builders. These were traditionally blended with warm milk and taken before bed as a sleep aid and an ojas-builder.

 

Ayurveda’s Super Sleep Recipe:

  • Boil 3/4 cup of unhamogensied cows milk + 3/4 cup of water + 2 strands of saffron + 1 chopped date + 3 crushed and peeled almonds. Boil till it reduces to approximately 1 cup or till it fully foams up.
  • After the milk has boiled. Add:
  • 1/4tsp cardamom powder
  • 1/4tsp cinnamon powder
  • 1/4tsp ginger
  • 1/2 tsp turmeric powder
  • pinch of black pepper
  • 1/2tsp ghee.
  • 1/4 tsp Ashwagandha powder (optional for more ojas building and calming effect)
  • 1/4 tsp Shatavari powder (optional for more ojas building and calming effect)
  • pinch of Ojo or Samadhi (Raju family herbal preparation)
    (Can modify herbs and spices according to season and body constitution).

Sitr well, then drink and enjoy.

When to Drink It:

  • Have between dinner and sleep - approximately 45-60mins after dinner and 45-60mins before bed.
  • You can even make this your dinner.
  • Drink one cup of the golden milk each night for 3 months to rebuild ojas levels and support sleep patterns.
  • You can also have this in the morning approximately 45 minutes before breakfast or make it your breakfast, (good for people who don’t have an appetite in the morning). It is also a great replacement to coffee.

"But I Don’t Do Dairy"

If you are intolerant to dairy, it is probably indigestion, some weakness and/or your mind getting the better over you by 'accepting' the intolerance. Additionally, most milk is difficult to digest because it is unnecessarily homogenised, pasteurised the wrong way, added chemicals, pesticides, preservatives and anti-biotic’s.

However, drink the right milk and correct your agni, and you may find you can slowly introduce this medicinal lactation back into your diet.

Most places you can find milk that is non-homogenised without all these nasty additives. Getting non-pasturised or vat-pasturised, (heated at low temperature for short time), is a bonus, but the main precept is to drink non-homogenised milk. This has become so popular that mainstream supermarkets in Australia and New Zeland are now selling it. Additionally, most health-food stores will have it.

If you are very sensitive to milk, I suggest first correct agni, then slowly introduce dairy by drinking thin Lassi with lunch.

You may substitute substitute coconut or (freshly made) almond milk. Though you won’t get the benefits of the milk peptides, you’ll still have a vehicle for the ojas-building foods and herbs and some calming benefits from the warmth of the milk.

Take this milk to build some resiliency towards the stress that prevents us from sleeping like we should.

It’s tasty, nourishing and a great way to end the day, plus it’ll send you off with the clouds for the night.

References

(1) Occup Med (Lond). 2010
(2) The Open Sleep Journal. 2009;2:128-32
(3) J Dairy Sci. 2000 Jun
(4) Ther Umsh. 2009
(5) Eur J Nutr. 2005
(6) Eur J Clin Nutr. 2007
(7) FASEB J. 2001

Ayurvedic Immunisation Over Vaccination For Babies

With the recent heat caused by Robert De Niro's controversial anti-vaccine documentary Vaxxed: From Cover-Up To Catastrophe being pulled out of the Tribeca Film Festival, interest and suspicion has stirred up in the pharmaceutical vaccine industry.

So in due course, I will share with you an Ayurvedic way of immunisation.

Vaccinations are a very sensitive topic. I will not blab on about the pharmaceutical industry, only briefly talk about some of the science associated with vaccinations.

What Is Actually In A Vaccination?

Take away the propaganda, take away the new age jargon - just look at the science. Lets look at some of the ingredients of most vaccines:

  • Formaldehyde (well known-carcinogenic)
  • Aluminium (extremely toxic, known neuro-toxin)
  • Thimerosal is a Mercury containing preservative
  • Anti-Biotics
  • Egg Protein – many vaccines are prepared using chicken eggs.
  • Monosodium glutamate (MSG)
  • other heavy metals, unknown elements, germs that were not intended to be there.

These are put into a baby who has a weak and vulnerable immune system. This is further dangerous because injections bypass portals of immune defence to penetrate deeper into the body.

If you were to take a bottle and fill it with these ingredients and give it to a baby to drink, you could be charged with murder.

Vaccines Are Not 100% Safe

Contrary to what the government would like us to believe, vaccines are not 100% safe.

For example, from 1989 to 2011, the pharmaceutical industry paid out $2.3 billion a year for vaccine injuries.(1) In 2011, the Supreme Court of USA passed a law protecting pharmaceutical companies from all liability related to vaccine injuries, even if the vaccine could have somehow been made safer.(1)

In one study, published in the Journal of American Medicine (JAMA) in 2004, the influenza vaccine was linked to a life-threatening condition called Guillain-Barré syndrome.

The Hepatitis B vaccine – which is given to newborns within 12 hours of birth – has been linked to liver cell destruction and accelerated cell death.

While government bodies and medical associations insists this is necessary, Hepatitis B is only spread by blood or intimate contact with body fluids from someone infected, and mothers are always screened during pregnancy.

"We have just witnessed yet another example of the power of corporate interests censoring free speech, art, and truth." 
Vaxxed filmmakers on behalf of Robert De Niro.

Taking these isolated studies and claiming that vaccinations are completely unsafe is also way out of context when considering the benefits and immunity they provide to millions of people worldwide.

I’m not against the principle of vaccinations, just make sure they give clean vaccinations! I’m against uninformed decisions.

My Suggestions If You Are Going to Vaccinate

Reduce or Spread Out Doses For New Borns 

The high amount of vaccinations starting as early as six months old up to six years old may be way too overwhelming for the immune system.

Remove Potential Toxins from Vaccines

Perhaps the most dangerous outcome of the Supreme Courts ruling to hold harmless the pharmaceutical industry from vaccine-related injury is the subsequent lack of motivation to improve the vaccines and use more natural ingredients.

Ask your pediatrician to order vaccines without mercury or other toxic substances commonly found in vaccines. More of these are coming onto the market. Europe took mercury out of the vaccines, the UN is advocating to have it out, Australia has removed it for under 5 year-olds, USA still has it.

Additionally or as a Replacement, Administer Ayurvedic Immunisation

The Ayurvedic immunisation I am about to reveal to you is important to boost your baby's immunity if they are being vaccinated. This will (to some extent) protect your baby from the dangers of vaccines.

However, this Ayurvedic immunisation method plus proper diet and lifestyle regimen will boost the child's immunity so adequately that there is very little to no need for vaccinations at all.

 

Ayurvedic Immunisation: Swarna Prasa (Golden Substance)

Tonic For Infants: Swarna Prasa

Mix 1 part ghee + 2 parts honey + 1 pin needle tip amount of gold bhasma (ash). This should be a very small amount.

*Honey should be unheated and at least 2 months old to increase the honey’s activity levels. Gold bhasma must be obtained from a reputable source.

Administering Ritual

The father is to give this to the newborn with a finger from his right hand. Put on the newborn's tip of tongue, before or after their first bath, as soon as possible (but no hurry) after the baby has come out of the womb. Then continue the rest of the essential practices for the infant such as:

  • Bathing (if you didn't already bathe the infant before administering the tonic).
  • Breastfeed within the first hour (max. four hours) after exiting the womb.
  • Oil massage - All over the baby's body. Ideally using medicated ayurvedic oils like our Sishu Kumkumadi Baby Massage oil. Cold-pressed coconut oil is also fine.
  • Whisper Baby Mantra - A primordial sound you whisper to the baby to immediately resonate and calm their physiology. This communicates to the baby "don't worry, you've arrived into a Vedic family, you will be enlightened, we will give you knowledge for enlightenment. You will once again unify with totality. Relax, you can be a baby now."  - contact your local Vedic Meditation teacher to receive and be taught about the Baby Mantra.
  • Wrap Baby in silk or muslin cloth completely, especially ears. Only expose eyes and nose.

Full Post-Natal Care Regimen HERE

How Often To Administer Swarna Prasa

At least once soon after the baby exits the womb.

After that, this can be given to the baby once a month on the Pushya Nakshatra (corresponding to certain times during the constellation of Cancer). If you administer this tonic once a month for up to 12 years old this provides a powerful immunisation for life, however 7 or 12 months is also very beneficial.

Even if you missed out on the first dose right after birth, even a toddler can start taking the tonic.

Contact Us to order specially prepared Swarna Prasa Golden Tonic for your baby, using the finest and precious ingredients and preparation methods.

Related Listening

What is your opinion on immunisations?

Please comment below.

References

  1. Alternative Therapies Journal. Editorial. Vaccines: Both Sides of the Coin. July/Aug 2015. Vol 21, No.4. Alternative-Therapies.com

The Lowdown On GHEE

What is Ghee?

Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking.

Ghee is clarified or purified butter. Butter is boiled in a specific way & the lactose components & milk solids are separated and strained to produce this concentrated golden substance, ghee. Hence, no-one is allergic to ghee. It’s a totally new product after the cooking process.

Today’s western health scene is becoming aware and finally recognising the benefits of this “superfood,” that has been used in India for centuries.

Let me explain the many benefits of using ghee in your everyday cooking…

The History of Ghee

For centuries it has been used as a cooking fat and a food ingredient, but true Ayurvedic tradition uses it in various medicinal preparations. It is still today used in ritual as an esteemed offering.

The Rk Veda (a 3,500 year-old ancient Sanskrit scripture) says:

This is the secret name of ghee:
“Tongue of the gods”

“Navel of immortality.”
“Streams of ghee caress the burning wood.”
“Agni, the fire, loves them and is satisfied.”

This indicates that ghee is superb at nourishing the metabolic fires (agni), promotes longevity and is a powerful medium to carry prayer, mantra and intention to feed the Gods (the higher aspects of ourselves) through feeding the fire.

Science comparing cooking oils:

If you have a small fire with embers burning and you pour some extra-virgin organic olive oil on that fire – the fire will go out.
If you pour some ghee on the fire – the fire will roar!

Same is with your digestive fire!
Ghee stimulates digestion, enzymes and helps breakdown food. (Food will not give any nourishment until it is broken down).

Most compatible fat for the human body: Ghee is so critical for the health of the gut and immunity that the colon literally makes its own ghee (butyric acid).
Research has attested to the fact that the beneficial microbes in the gut actually make their own butyric acid, the active ingredient in butter – and even more concentrated in ghee!

Detoxing: This high-quality fat is known to pull toxins out of the tissues, while simultaneously driving nutrients deep into the cells.
Many people know of the new health-craze-ritual “oil pulling,” where you swish oil in the mouth to pull out toxins, strengthen teeth and gums and many more benefits.
Ghee is doing this action of “Pulling toxins out”… of our gut!
The ghee has a lipophilic effect on other fatty acids and fatty toxins (meaning these toxic fats are attracted to other fats like ghee), acting like a chelating agent to pull stored fat soluble toxins out of the body and back into the intestines to be eliminated by the body.

Fat metabolism: Depending on what your body needs, you can put on or loose weight. You will loose weight because ghee increases your metabolism so that the food is turned to nutrients rather than toxins, waste and excess fat.

Anti-cancer: Ghee is the highest natural source of Conjugated Linoleic Acid (CLA) (3.7%): the only acid that is anti-cancer, (no other fat oil has linoleic acid apart from safflower oil which has 2.5%).

Anti-cholesterol: Burns the bad cholesterol in the arteries.

Counters dryness in body: Constipation, stiff bones/joints, osteoporosis, dry skin, etc. Ghee lubricates the organs and the hardened connective tissues, also making the body more flexible.

More medicinal qualities:
•    Ghee Nourishes Ojas (our immune system and the final end product of digestion) as well as Prana (our life force) and all of our tissues as it is warmly welcomed to penetrate and do its job in the body.

•    Ghee increases intelligence, refines the intellect and improves the memory.

•    Ghee increases the strength, luster and beauty of the body, slows the ageing process and improves our longevity.

•    Best lip balm for dry and cracked lips.

•    Ghee has the perfect ratio of omega-3:omega-9 fatty acids.

•    Ghee has Vitamins A, D, E and K.

•    Ghee is a very, very stable oil with a smoke point of 252 degrees celcius, making it the safest oil and fat to cook with. (Use as a replacement for cooking oil and butter).

Eating ghee doesn’t only taste amazing, it makes happy beneficial bacteria in your precious gut – the site of digestion and nutrient assimilation, the production of many mood-regulating neurotransmitters and the maintenance of strong immunity.

According to Ayurveda, digestion is everything, so feed your digestive tract the food of the gods – beautiful, luminescent, glorious, golden ghee.

Where To Get Your Ghee 

My Glorious Homemade Ghee

Obviously, obtaining and using quality ghee is key. I make ghee at specific times of the day, at auspicious times of the year and with the moon to align with the energetic fields and to increase consciousness flow (Soma) to emotionally charge and support the beneficial microbiology in this golden oil.

You can purchase directly from ME at the clinic or order/pick up from our friends Orchard Street at The Broad Place Studio in Paddington by appointment.

Love, Vitality and Nourishment from the Holy Cow!

Dylan Smith
a.k.a. “Gheeru”

homemade ghee final