Skyrocketing Male Infertility Warns The Human Race

Human infertility is one of the most heart breaking and impending epidemics of todays “modern life,” with the technological and chemical “progress” most likely to blame.

Female infertility tends to get the most attention (and that deserves its own article, coming soon), but recently male infertility has made headlines. Recent research showed a dramatic decline in sperm concentration and quality in recent decades.

According to the largest and most comprehensive meta-analysis[1] of its kind published in August 2017, sperm counts around the world declined by more than 50% between 1973 and 2013, and continue to shrink.

Researchers estimated that these men had an average sperm concentration of 99 million per millilitre in 1973 but that that had dropped to an average 47 million per millilitre in 2011!

The most significant declines were found in samples from men in North America, Europe, Australia and New Zealand, where many had sperm concentrations below 40 million/mL — a level at which a man will have trouble fertilising an egg. (Men suspected of infertility, such as those attending IVF clinics, were excluded from the study).

Causes of Male Infertility

"This study is an urgent wake-up call for researchers and health authorities around the world to investigate the causes of the sharp ongoing drop in sperm count."
Hagai Levine, Lead author at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine.

Chemicals and Pesticides Disrupting The Male Endocrine System

One paper published in PLOS Genetics suggests there are endocrine disrupting chemicals such as those in contaminated (common) water, plastics, personal care products and herbicides[2] that directly affect mens reproductive health by lowering sperm count.

The study also confirmed that these chemicals, specifically synthetic forms of estrogen that men are exposed to in their day-to-day lives, have generational effects. 

While studying mouse lineages,
by the third generation the scientists were finding animals that could not produce sperm at all.”
~ Environmental Health News 

 

 

Males exposed to chemicals and EMF during the critical period of being in the womb (pre-natal life), especially while their reproductive organs are being developed, and as a young baby with a vulnerable immune system are especially susceptible from chemical damage causing future sperm issues and infertility.

Everything an expectant mother takes into her body can potentially get passed along to her developing child, and scientific evidence strongly suggests exposure to chemicals is contributing to cancer, reproductive abnormalities, early puberty[3][4][5] and a host of other endocrine, neurological and metabolic problems.

A shocking study conducted by the Environmental Working Group (EWG) in 2005 found an average of 200 industrial chemicals and pollutants in the umbilical cord blood of infants born in the U.S.!!

After numerous studies were coming out exposing the ridiculously high amounts of industrial chemicals and pollutants in the environment and food of our modern world, the Endocrine Society noted in a 2009 scientific statement:

“The evidence for adverse reproductive outcomes (infertility, cancers, malformations) from exposure to endocrine disrupting chemicals is strong, and there is mounting evidence for effects on other endocrine systems, including thyroid, neuroendocrine, obesity and metabolism, and insulin and glucose homeostasis … Effects of endocrine disrupting chemicals may be transmitted to further generations through germline epigenetic modifications or from continued exposure of offspring to the environmental insult.”
Endocrine Society

Electromagnetic Field (EMF) Exposure is Zapping Mens Genitals and Decimating Reproductive Health

I personally believe this may be the most significant factor for the observed decrease in male sperm count.

It was well known in World War II that radar operators could easily create sterility by exposing the groin to radar waves. Radar is microwave radiation and was the precursor to cellphones that use similar frequencies.

In May 2011, the cancer research arm of the World Health Organisation, the International Agency for Research on Cancer, classified radio frequency EMF — such as the radiation from cellphones — a class 2B carcinogen, meaning it is possibly carcinogenic to humans.[7]

This is because EMFs cause excess hydroxyl free radicals which decimate mitochondrial and nuclear DNA, their membranes and proteins. The end result is mitochondrial dysfunction, a core cause of chronic disease.

Keeping your cellphone in your pocket or waist, or your laptop on your lap is simply frying your genitals! 

A man’s testicles are also more vulnerable to EMFs for the fact that they’re on the outside of the body. Women’s eggs, on the other hand, are somewhat protected and shielded from EMFs due to them being further inside the body,[8] (but still should not be reckoned with!).

Indeed, studies have linked low level electromagnetic radiation (EMR) exposure from cellphones to a reduction in sperm motility and viability.[9][10]

Wi-Fi equipped laptop computers have also been linked to decreased sperm motility and an increase in sperm DNA fragmentation after just four hours of use![11]

So, if you care about your reproductive health or sex life, please don’t keep your laptop on your lap or your phone glued to your pants. If you are carrying it in your pocket, keeping it in aeroplane mode massively reduces EMF exposure. 

 

Obesity and Over Weight

One study found being overweight has a significant impact on a mans sperm count. The study concluded that only one in seven! Western Australian men met fertility benchmarks set by the World Health Organisation. 

The decline in sperm quantity and quality isn’t just about having babies.

It has larger implications for men's health. Poor sperm health has been linked to cardiovascular issues, obesity, cancer and testicular diseases.

“Having a low sperm count is a signal…that there’s something wrong in men’s health overall”
Shanna H. Swan, one of the authors of the study published in the Human Reproduction Update.

Strategies to Treat Infertility and Boost Fertility Naturally

First of all, prevention is key. This is why I’m writing this article. You now have the knowledge so stop ignoring what you already know. Prevent yourself from becoming part of the number of this distressing epidemic. Let alone the other chronic diseases that are crippling up the bodies of the majority of the earth's population.

Remove the Cause: Reduce Chemicals

Mainly found in your food, so eat organic as much as possible. If you don’t eat 100% organic, make sure you know the Environmental Working Group’s “Dirty Dozen and Clean Fifteen” so you know what produce you must avoid (Dirty Dozen) and what foods are “safe” non-organic (Clean Fifteen). Also get in the garden and think about the skin of produce to understand what foods would require more pesticides. 

Only drink filtered water.

Avoid self-care products that contain chemicals, especially aerosol sprays the contain aluminium as that, especially mixed with glyphosate (commonly found on your non-organic produce) is very harmful.

Investigate your environment - What’s being put into the air in your workplace and home? Think cleaning products, industrial pollutants and eating or storing your food with plastic.

Remove the Cause: Reduce EMF Exposure

Step 1 (simple).

  • Is your phone on bluetooth when you are not using it? Turn it off.
  • Use speaker phone or wired headphones to talk on the phone rather than holding a high frequency device next to your temporal lobe that Apple actually advises in their fine print: users should opt for hands-free options, such as the built-in speakerphone, headphones or similar accessories to reduce radio frequency (RF).
  • Get the laptop off your lap. If you really want it on your lap, use a radiation shield.

At nighttime:

  • Turn your wifi off.
  • Switch your phone to aeroplane mode and preferably keep it out of your bedroom.
  • Turn your smart TVs off at the powerpoint since they don’t have an aeroplane mode.

These changes are so simple because your’e asleep anyway and don’t need these devices. People are now starting to hire electricians to wire in a master switch next to their bed to turn off the whole house. These changes will also significantly improve quality of sleep, especially for babies and young kids! Plus other benefits.

 

Step 2:

  • Avoid keeping your phone in your pocket during the day. Keep it on your desk away from you or even better, on a surface at the other end of the room.
  • Using landline phones for phone calls rather than your mobile.
  • Attach an anti-radiation sticker or phone case (this still isn't nearly adequate enough).
  • While carrying your phone in your pocket or having it near you, keep it on aeroplane mode as much as possible. You don’t need to be on call and socially connected and available 24/7. Detach. It’s so liberating. It’s like removing excess, high frequency baggage.

Step 3:

  • Assess your environment. Perhaps you need to make more radical changes to prioritise your health such as shifting offices or shifting rooms around the house.
  • Ethernet Plugin System - There is now a revolution of health conscious people hiring electricians to re-implement Ethernet in their home and banishing wifi altogether.
  • Hire a Building Biologist. A professional in this area who will come to your home with advanced equipment and skills to assess the biology of the structure that shields you (your home). They will show you were the hazards are and give you simple steps to create a healthy home.

Step in before shit hits the fan. Prevention is better than dealing with chronic disease (again, EMF affects so much more than infertility). Step in before you may have to quit your job altogether or spend a lot of money on IVF that is likely to be unsuccessful.

Healthy Digestion Grants Nutrients Access to your Reproductive Organs

Your body wants the food you eat to nourish all your body’s tissues, including your reproductive tissue. Catch is, the food has to not only be digested by your stomach (jathara agni), but every tissue has its own metabolic process (dhatu agni). (There are 7 tissues or dhatus: lymph, blood, muscle, adipose, bone, bone marrow and reproductive tissue).

The reproductive tissue (shukra) happens to be the seventh and last tissue down the line, which means it only will be nourished if each of the 6 tissues above it on the metabolic chain metabolise the nutrient fluid (ahar rasa) properly.

But there is one more step after the seven tissue metabolism.

Under the seven tissues resides a bio-celestial liquid substance called Ojas.

'Ojas' is considered to be the most refined product of digestion. It is the vital essence of our body that translates to “vitality.”

Ojas governs ageing, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, physical strength and libido and fertility.

Eat Ojas Increasing Foods

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods even metabolise to nourish and build Ojas directly, fast-tracking the tissue metabolism process.

Ghee

You should primarily be using this fantastic fat as your cooking oil.

Read more about the Lowdown on Ghee.

Milk

Always boil quality unhomogenised cows milk.

Read more about milk here.

Honey

The source of honey is very important. Don’t over consume honey, reserve it for medicinal uses and herbal preparations

Read more about Honey: Nectar or Poison?

Raisins / Sultanas

Dates

Almonds

Read more about this strengthening, grounding and Ojas building nut and how to eat it here.

Herbal Support

My favourite herbal formula to increase sperm count, improve viability, motility and libido and maintain optimal hormonal balance is a product called Promactil.

This formula consists of 30 herbs that Stimulate, Rejuvenate and Nourish.
(Available at Vital Veda).

Meditation

Effective meditation easily integrated into modern daily life, such as Vedic Meditation, should be apart of your life as much as eating, sleeping and brushing your teeth is. You got to allow the technique to quite your mind, reduce metabolic activity, bathe in deep rest, release stress and so much more on a daily basis. Mediation is also one of the best ways to increase Ojas.

Other Activities that Build Ojas

  • Loving others.
  • Laughing.
  • Acting on things you are passionate about.
  • Giving and serving others.
  • Being in nature.
  • Getting ample sleep - Sleeping before 10pm and up early with or before the sun.

Learn All About Ojas Here

Panchakarma Detox and Rejuvenation Program

If the infertility is lagging, undergoing Panchakarma treatment will be wise to heal the physiology on a deeper level. Panchakarma before conception is perhaps the most important time to so since the state of the sperm and ovum at the time of conception will be transferred to the health of the future offspring. Panchakarma will purify and enhance the physiology of the sperm and ovum

Honey – Nectar or Poison?

Honey, nature’s sweet nectar, was considered by the ancient Vedic sages as one of the most exceptional food items available to mankind. It constitutes unique medicinal properties par excellence. And all this certainly still prevails today, but only when used properly.

In stark contrast, honey when heated is considered fatal and is classified as poison. Not only did ancient vedic sages clearly warn civilisations about this, but now modern science is proving ancient wisdom by confirming the toxicity of heated honey.

I understand that these words condemning heated honey seem harsh, radical and perhaps rather shocking. But many sages (who are considered authentic authorities on the science of life that is Ayurveda) used these exact words for this topic. And by the way, this language was rarely used.

I personally consider heated honey as the #1 Biggest Flaw in The Post Modern Era Diet.

The Importance of Honey

Honey is a medicine, not so much a food.

Honey is only good in little quantities. This is “because of properties like difficult digestibility, dryness and astringency.”(1)

If undigested, honey is very hard to eliminate out of the body. If it doesn’t eliminate, it lodges in the body as ama (undigested food material), which is the root cause of most illnesses. Ama clogs the channels of the body, obstructing metabolic activity, preventing nutrients from being delivered to cells and hampering proper waste elimination.

“Nothing is as troublesome as the Ama caused by improper intake of honey.”
~ Charaka, Ancient Sage.

The best yogavahi (catalyst)

Which means it amplifies the properties of the herbs added to it.(2)

The chief Anupana (Vehicle of Administration)

All herbs need a vehicle to effectively deliver it to the part of body that it is intended for. There are many Anupana’s such as ghee, milk, decoctions, water, sugar, wine and more. Honey is the main Anuapana in Ayurvedic medicine.

Thus, the best way to get your regular dose of honey is to incorporate it into your regular herbal intake.
(see below for other ways to take honey).

Good for the Eyes

Improves the eyesight. Very useful for itchy eyes, trachoma, conjunctivitis, glaucoma and other similar diseases.(1)

Honey is an excellent ‘scraper’ - whether it be scraping undigested food material in the digestive tract, to then be eliminated, or the mature cataracts (when the lens of the eye becomes progressively opaque) to stop the growth of the membrane.

It is to be used regularly internally but most effective when applied into the eyes via a specific Ayurvedic herbal preparation. (contact Vital Veda to order Netra Amrit Eye Drops).

Heart Health

Honey is wonderful for the heart. While it’s sweetness give pleasure to pacify the emotional heart, the scraping quality removes the ama that is blocking heart vowels and arteries.

Heart Tonic Remedy - Honey + amalaki juice + lemon juice + mango juice + arjuna kashayam (optional).

Honey Heals the Skin

Topically applying honey to wounds(1), burns, cuts, skin diseases(1) and ulcers(1) is an easy home remedy to clean the area and hasten healing.

Wound Healing Remedy - Mix some turmeric powder with honey to increase the antiseptic effect and stop bleeding(1). Topically apply on skin lesion.

Digestion

  • Honey is considered a boon for those with low digestion (Manda Agni). This is because it scrapes away the kapha coating on top of the pitta (kapha avarana).
  • It helps with diarrhoea and regulates acid levels.
  • It is a vital ingredient during Panchakarma when conducting purification treatments such as Basti (enema) and Vamana (emesis).

Respiratory Health

Honey is highly beneficial in the support of lung health and treatment of all imbalances of the lungs. Honey contains a mixture of "higher" alcohols and ethereal oil that emit soothing and beneficial vapours. Couple this with a combination of Ayurvedic respiratory herbs to breath at ease.

 

Cough

Honey soothes the inflamed mucous membrane of the upper respiratory tract and relieves irritating cough and symptoms like difficulty in swallowing. Honey is also one of the most powerful anti-inflammatory foods for inflammation anywhere in the body.

Cough and Cold Home Remedy – Honey and spice paste.

Weight Loss, Obesity and Diabetes

Honey is Kapha Nisaraka.
“Sara” = Essence.
“Ni” = Take away.
Honey, with its astringent quality, in small amounts, takes away the essence of kapha. Kapha is the factor for fluids, excess fat and heaviness in the body.
Another quality of honey is Stambhana (Stopping). Honey stops the overproduction of the bodily tissues.

Weight Loss Remedy - Boil water at night. The next morning add 1tsp honey + 1tsp lemon juice to the room temperature water and drink first thing after brushing teeth and scraping tongue.

Aphrodisiac and Ojas Booster

Due to a sweet taste and sweet post-digestive effect, honey (when taken right) is one of the few foods that metabolises so well that it nourishes all the tissues and quickly and directly nourishes and builds Ojas (vital essence). Due to it’s yogavahi (catalyst) quality, combined with aphrodisiac herbs it is effective for low libido, premature ejaculation, low sperm count and reproduction.

Ojas Builder and Immunisation for Babies - Swarna Prasha (honey + ghee + gold bhasma) - (available at Vital Veda clinic).

Other benefits:

“Madhu (honey) breaks up solidified materials inside the body, relieves thirst, mitigates kapha, poison, hiccup, bleeding disease, skin diseases, diabetes, worms, vomiting, difficulty in breathing, cough, diarrhoea; cleanses the ulcers, unifies fractures, heals wound.”(1)

Ways to Take Honey:

  • Incorporate into herbal preparations.
  • By itself as a tonic - If you do not take herbs, you can take 1tsp of raw honey first thing in the morning. (Sweet should be the first taste of the day).
  • Fruit + Honey - Drizzle honey on seasonal fruit. Honey + grapefruit is a great breakfast for weight loss. (make sure to eat the white pith of the grapefruit!).
  • Yoghurt + Honey - Yoghurt is one of the heaviest foods available. Thus Ayurveda says “it should not be taken alone without, sugar, green gram soup, honey or amalaki”(3) to make it more easily digestible. Honey and yoghurt is a great snack.

Honey’s Poisonous Potential

On the other hand, honey can easily acquire a poisonous quality. All it takes is heat.

When honey is heated past body temperature (37 degrees celsius) it becomes poison.

 

“100 litres of honey can be spoiled with 1 drop of hot water. Poison.”
Vaidya J.R. Raju

 

 

When heated, the molecules in honey metamorphose into glue-like structures and that adhere to the gut membrane, clogging the channels and producing ama. This ama becomes a sly nuisance that is very difficult to remove from the body.

“It takes many Panchakarma’s to remove heated honey.”
~ Vaidya J.R. Raju.

Now modern science is proving ancient wisdom. A study showed that when honey is heated, it produces a chemical called hydroxymethylfurfuraldehyde (HMF), a substance linked in certain forms to toxicity and possible links to carcinogenic effects.

The heat melts the microscopic globules of wax, which is where bees store this toxic chemical (and possibly more). This wax which encases the toxic substances is only eliminated straight out the body if it is not heated.

Beware of Heated Honey

  • Don’t add honey to any food or drink that is hot including tea, chai, porridge, honey soy chicken, honey cake etc. You are safer to leave this out all together rather then letting the food or drink “cool down.” - Remember, 37 degrees celsius.
  • Honey as an ingredient in packaged foods - Care should be taken to avoid cereals, breads, baked goods, sauces, bars and other “health food” products that include honey which has been cooked. Read the labels.
  • What is the source of your honey? - Speak to the bee keeper. Find out how they extract the honey. If the honey is cold-extracted or unheated, this is medicine. However most honey sold in mainstream supermarkets are toxic.

Ayurveda is so strict on this that it even prohibits honey during fever and hot summers.

Who is to say that heated honey is not a primary cause in diseases like colon cancer, infertility, children dying at birth or soon after birth? It will be a while till science conducts studies like these.

Other Notes About Honey

  • Honey gets better with age. I recommend only use honey that is at least 2 months old. This increases the activity levels. If it crystallises this is a good thing. Make sure to store well in a glass container. Start collecting!
  • Beware, “Honey mixed with equal quantities of ghee causes death.” ~ Every major ancient ayurvedic text.
honey collection
My honey collection from 2014. I still hold some of these that are getting good age to them! I save them for when strong medicines are required and for Ayurvedic baby immunisations.  

If you have eaten heated honey in the past like most westerners, fear not! you are strong. Even heated honey in very little quantity can be digested to some extent by with those of good physiology. But now you are aware, you can continue to detoxify and further imbue vitality.

 

“Even Brahman cannot cure the heated honey.”
Vaidya Dr. Raju
“Eat honey, my son, for it is good;”
~ Proverbs 24:13, The Bible

 

Honey Brand Recommendations:

  • Kel-Bee Apiaries (Sydney) - Louie comes to the Bondi Farmers Markets on Saturdays. 0414 972 065.
  • Lenny (Ocean Shores, Northern NSW) - Amazing passionate honey dealer who occasionally acquires rare and potent batches of honey.
  • Maharishi Honey - These guys use a Natural Law based approach to apiculture. They have the bees facing east, play them vedic chants and work closely with the environment. This honey is another level. If you are in Australia order through The Medicine Man.

Get collecting!

References
(1) Astanga Samgraha of Vaghbata, ch. 6,(86-93).
(2) Caraka Samhita, ch. 26, (249)
(3) Caraka Samhita, ch. 7, (61-62)

feature photo: Cereal Mag

Ayurvedic Immunisation Over Vaccination For Babies

With the recent heat caused by Robert De Niro's controversial anti-vaccine documentary Vaxxed: From Cover-Up To Catastrophe being pulled out of the Tribeca Film Festival, interest and suspicion has stirred up in the pharmaceutical vaccine industry.

So in due course, I will share with you an Ayurvedic way of immunisation.

Vaccinations are a very sensitive topic. I will not blab on about the pharmaceutical industry, only briefly talk about some of the science associated with vaccinations.

What Is Actually In A Vaccination?

Take away the propaganda, take away the new age jargon - just look at the science. Lets look at some of the ingredients of most vaccines:

  • Formaldehyde (well known-carcinogenic)
  • Aluminium (extremely toxic, known neuro-toxin)
  • Thimerosal is a Mercury containing preservative
  • Anti-Biotics
  • Egg Protein – many vaccines are prepared using chicken eggs.
  • Monosodium glutamate (MSG)
  • other heavy metals, unknown elements, germs that were not intended to be there.

These are put into a baby who has a weak and vulnerable immune system. This is further dangerous because injections bypass portals of immune defence to penetrate deeper into the body.

If you were to take a bottle and fill it with these ingredients and give it to a baby to drink, you could be charged with murder.

Vaccines Are Not 100% Safe

Contrary to what the government would like us to believe, vaccines are not 100% safe.

For example, from 1989 to 2011, the pharmaceutical industry paid out $2.3 billion a year for vaccine injuries.(1) In 2011, the Supreme Court of USA passed a law protecting pharmaceutical companies from all liability related to vaccine injuries, even if the vaccine could have somehow been made safer.(1)

In one study, published in the Journal of American Medicine (JAMA) in 2004, the influenza vaccine was linked to a life-threatening condition called Guillain-Barré syndrome.

The Hepatitis B vaccine – which is given to newborns within 12 hours of birth – has been linked to liver cell destruction and accelerated cell death.

While government bodies and medical associations insists this is necessary, Hepatitis B is only spread by blood or intimate contact with body fluids from someone infected, and mothers are always screened during pregnancy.

"We have just witnessed yet another example of the power of corporate interests censoring free speech, art, and truth." 
Vaxxed filmmakers on behalf of Robert De Niro.

Taking these isolated studies and claiming that vaccinations are completely unsafe is also way out of context when considering the benefits and immunity they provide to millions of people worldwide.

I’m not against the principle of vaccinations, just make sure they give clean vaccinations! I’m against uninformed decisions.

My Suggestions If You Are Going to Vaccinate

Reduce or Spread Out Doses For New Borns 

The high amount of vaccinations starting as early as six months old up to six years old may be way too overwhelming for the immune system.

Remove Potential Toxins from Vaccines

Perhaps the most dangerous outcome of the Supreme Courts ruling to hold harmless the pharmaceutical industry from vaccine-related injury is the subsequent lack of motivation to improve the vaccines and use more natural ingredients.

Ask your pediatrician to order vaccines without mercury or other toxic substances commonly found in vaccines. More of these are coming onto the market. Europe took mercury out of the vaccines, the UN is advocating to have it out, Australia has removed it for under 5 year-olds, USA still has it.

Additionally or as a Replacement, Administer Ayurvedic Immunisation

The Ayurvedic immunisation I am about to reveal to you is important to boost your baby's immunity if they are being vaccinated. This will (to some extent) protect your baby from the dangers of vaccines.

However, this Ayurvedic immunisation method plus proper diet and lifestyle regimen will boost the child's immunity so adequately that there is very little to no need for vaccinations at all.

 

Ayurvedic Immunisation: Swarna Prasa (Golden Substance)

Tonic For Infants: Swarna Prasa

Mix 1 part ghee + 2 parts honey + 1 pin needle tip amount of gold bhasma (ash). This should be a very small amount.

*Honey should be unheated and at least 2 months old to increase the honey’s activity levels. Gold bhasma must be obtained from a reputable source.

Administering Ritual

The father is to give this to the newborn with a finger from his right hand. Put on the newborn's tip of tongue, before or after their first bath, as soon as possible (but no hurry) after the baby has come out of the womb. Then continue the rest of the essential practices for the infant such as:

  • Bathing (if you didn't already bathe the infant before administering the tonic).
  • Breastfeed within the first hour (max. four hours) after exiting the womb.
  • Oil massage - All over the baby's body. Ideally using medicated ayurvedic oils like our Sishu Kumkumadi Baby Massage oil. Cold-pressed coconut oil is also fine.
  • Whisper Baby Mantra - A primordial sound you whisper to the baby to immediately resonate and calm their physiology. This communicates to the baby "don't worry, you've arrived into a Vedic family, you will be enlightened, we will give you knowledge for enlightenment. You will once again unify with totality. Relax, you can be a baby now."  - contact your local Vedic Meditation teacher to receive and be taught about the Baby Mantra.
  • Wrap Baby in silk or muslin cloth completely, especially ears. Only expose eyes and nose.

Full Post-Natal Care Regimen HERE

How Often To Administer Swarna Prasa

At least once soon after the baby exits the womb.

After that, this can be given to the baby once a month on the Pushya Nakshatra (corresponding to certain times during the constellation of Cancer). If you administer this tonic once a month for up to 12 years old this provides a powerful immunisation for life, however 7 or 12 months is also very beneficial.

Even if you missed out on the first dose right after birth, even a toddler can start taking the tonic.

Contact Us to order specially prepared Swarna Prasa Golden Tonic for your baby, using the finest and precious ingredients and preparation methods.

What is your opinion on immunisations?

Please comment below.

References

  1. Alternative Therapies Journal. Editorial. Vaccines: Both Sides of the Coin. July/Aug 2015. Vol 21, No.4. Alternative-Therapies.com

7 Ayurvedic Super Foods

According to modern science, food nutritionists, food industry leaders and dieticians, so called “superfoods” aren’t exactly “super.” Wikipedia describes that “Superfood is a marketing term used to describe foods with supposed health benefits..”

The European Union has even prohibited the marketing of products as “superfoods,” unless accompanied by a specific medical claim supported by credible scientific research.(1)

Not particularly inspiring…so I will redefine the word from an Ayurvedic perspective.

First of all, there is no need to exaggerate that foods are “super.” Whatever one uniquely needs will be their superfood. Additionally, everything is actually superfood if you know how to transform and use it.

In general, for a food to be “super” it must:

1. Promote ‘Sattva’

Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows back to us in abundance, while the hormone oxytocin (also known as the “bonding hormone”) is simultaneously secreting. Fresh, seasonal whole foods are predominately Sattvic, thus increases the Sattvic quality in us based on the Ayurvedic law of “like increases like.”

2. Detox and Heal the Body

Some Ayurvedic foods are prized for their powerful medicinal properties. Ayurveda valuably teaches us how to use food as medicine.

3. Directly nourish ‘Ojas’

Ojas is the vital essence of our body that translates to “vitality.”
A plentiful reserve of Ojas is reflected in the lustre of the eyes and skin (like the glow in a baby), strong physical strength, immunity and libido, good digestion, vigour and spirituality.

'Ojas' is considered to be the most refined product of digestion. Every food must metabolise through all the body’s tissues before it can become Ojas.

Ojas: a bio-celestial liquid substance that (predominately) resides in the heart, as well as all over the body in a less concentrated matter.

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods (some listed below) even metabolise to nourish and build Ojas directly.

The Super Seven!

The seven Ayurvedic super foods I have chosen genuinely are super. They aren’t just packed with a dense hit nutrients, minerals and essential constituents, but actually promote and support your bodies natural intelligence to absorb and produce its own required constituents itself! Further, The Super Seven promote strength, immunity, peace and contentment in the body and mind. And best of all, they are readily available to everyone! Here they are…

1. Hot Water

I am about to reveal to you a very special Ayurvedic purification technique that is excellent for eliminating toxins from the body’s system…
It sounds very simple, but you’ll find that is has a powerful influence in purifying and strengthening the gastrointestinal tract, as well as detoxing and rejuvenating the major systems of the body.

All you have to do is sip hot water frequently throughout the day.

Sipping frequently (rather than focusing on quantity) flushes the lymphatic system, softens hardened tissues (just like hot water will soften leather, unlike cold water) and dilates channels and deeply hydrates the body. It also heals and repairs the digestive system.
In a short time you’ll begin to appreciate the soothing and balancing effect of this technique. Once you have gotten used to it, you will look forward to drinking hot water on a frequent basis.

“Hot water is the most superfood.”
~ Dr. J.R. Raju.

 

 

2. Ghee

Ghee is the crown jewel that joins Ayurvedic medicine and Indian cooking. Ghee is clarified or purified butter. With all the lactose components & milk solids removed, no-one is allergic to ghee.
Ghee is light to digest and has the special quality of enkindling Agni and supports fat metabolism. It effectively detoxes the gut and is an effective source of internal lubrication.
This concentrated golden substance is highly Sattvic and directly nourishes Ojas.
Click HERE for more on the benefits of ghee

3. Cows Milk

Dairy has a bad name in the press these days. With people increasingly claiming dairy intolerances, it has become perilous in todays new-age health scene.

Let me clarify two reasons why this has developed:

1. The dairy industry in the west is increasingly producing homogenised milk from poorly treated, stress inundated cows that are being fed grains. Further, the milk is pasteurised the wrong way, with added chemicals, pesticides, preservatives and anti-biotic’s.

2. A lot of kids drink cold homogenised milk with sugar filled processed cereals, and topping it off with some fruit in their bowl or having a glass of OJ on the side – a highly “un-ayurvedic” recipe for an incompatible digestive disaster.

Hence, people develop a dairy intolerance. And it may only hit them down the track. Possibly when they finally begin to tune into their own body and become more conscious.

Let me also add, if you believe and accept the notion that “dairy is bad,” you negatively charge the micro-biome in the foods, stress out your own body and if when you eat dairy with guilt it will not digest well due to lack of harmonious compatibility. Mind is the culprit here.

However, Ayurveda on the other hand prizes dairy as one of the most medicinal and nourishing foods and one of the most anabolic foods that directly builds Ojas. Rest assured, it is not a requirement for anybody to drink milk all the time, but if someone is in need of strength or Ojas, milk is one of Ayurveda’s top choices.

What more, it is a classic Ayurveda sleep remedy to drink boiled milk with spices before bed, also having a profound stress reducing action. Modern science has proved ancient wisdom by showing cows milk has certain peptides that lower cortisol and support sleep by 50%.(2)

Cows are considered sacred animals in India and cow milk is highly revered in Ayurveda as one of the most Sattvic of foods.

Please note: milk should always be boiled with equal amounts of water and un-homogenised and preferably organic. This will make it easier to digest.

If you have difficulty with cow’s milk don’t worry, first correct your agni, then slowly introduce dairy. (Consult an Ayurvedic practitioner). Also, there are six other superfoods on the list to choose from!

4. Lassi

Lassi is buttermilk, or diluted yoghurt.

  • Improves digestion and a fantastic pro-biotic.
  • Lassi is the best alkaliser.
  • As Lassi improves digestion and absorption it ultimately supports calcium absorption and bone health.
  • Balances heat (pitta) and clear the physical channels.
  • It is the best remedy (with a pinch of salt) for haemorrhoids and anal fissures.
  • A great food to introduce dairy to a lactose intolerant person after they have corrected their agni.
  • Lassi is very hydrating, and a great drink to have with lunch.

*Yoghurt should be fresh.
Ratios of Yoghurt : Water: 1:4, 1:6, or 1:14.

Lassi recipe here

5. Honey

Honey is super Sattivc and directly nourishes our own life-nectar, Ojas. It is actually more of a medicine than a food. Due to its richness, it should be taken in moderation.

On the other hand, Ayurveda teaches that honey will be poisonous when heated above body temperature (that means no honey in hot teas, hot porridge, cooking with honey etc.) as it perniciously clogs the channels. This is why is it always important to purchase honey that is extracted at low temperatures.

Learn more: Honey: Nectar or Poison

6. Turmeric

Turmeric (Curcuma Longa) is the most thoroughly researched plant on this planet! and i don’t blame the scientists for the 5600 peer-reviewed and published biomedical studies.

Turmeric has a vast catalogue of health benefits, but here is an essential summary on why to use Turmeric as medicine in your daily cooking:

  • It is the best anti-inflammatory.
  • It regulates mood and boosts cognitive function.
  • Protects the gut and stomach lining.
  • Supports joints: (pain, stiffness, swelling, arthritis) and healthy blood.
  • Since turmeric is anti-carcinogenic, it is vital to use when cooking meat due to the high risk of carcinogenic properties in most meat these days.

Turmeric powder is best advised, always with a pinch of black pepper, as black pepper increases the absorption of turmeric by an astonishing 2000%!(3)

Learn More: The Essential Uses of Turmeric

7. Almonds

Almonds are also Sattvic and help to maintain our Ojas. They are a good source of zinc, strengthen the body and grounding for the mind. But they are also quite rich and heavy, so again, moderation is the key. Half a handful of almonds a day is enough. To make them lighter and easier to digest, always soak almonds overnight in water and remove their skins the next day.

If you are in any doubt about your health please be sure to consult an Ayurvedic Practitioner or your local health physician.

References:
(1)  "Superfood 'ban' comes into effect". BBC News. 2007-06-28.
(2) The Open Sleep Journal. 2009;2:128-32
(3) Research done at St. John’s Medical College, Bangalore, India Planta Med. 1998 May;64 (4):353-6. PMID: 9619120

article originally published on Welcome Earth

Cough & Cold Home Remedy: Honey + Spice Paste

This is a simple and very tasty paste that you can make up and jar it to have on hold, especially for the autumn-winter-early spring time of year.
This cough and cold remedy increases immunity and fights infections.

Recipe:

  • 1 tablespoon of Honey*
  • 1/2 tsp turmeric powder
  • 1/2 tsp black pepper
  • 1/4 tsp cinnamon powder
  • 1/4 tsp cardamom powder
  • 10 drops of fresh ginger juice or 1/4tsp ginger powder

Mix a large batch of this up, keep it in a glass jar ready for use.

Dosage: Lick 1tsp 2-3x a day or when needed.

*Honey should be unheated (not above body temperature). Ensure the honey you buy is extracted this way.  Most honeys in the supermarkets, even health food stores (organic included!) will be extracted at temperatures higher than 37 degrees. I suggest going to your local farmers market and speaking to the apiarist.

To learn What Exactly Is The Flu, + more simple home remedies, click HERE