All posts tagged: honey

Honey – Nectar or Poison?

Honey, nature’s sweet nectar, was considered by the ancient Vedic sages as one of the most exceptional food items available to mankind. It constitutes unique medicinal properties par excellence. And all this certainly still prevails today, but only when used properly. In stark contrast, honey when heated is considered fatal and is classified as poison. Not only did ancient vedic sages clearly warn civilisations about this, but now modern science is proving ancient wisdom by confirming the toxicity of heated honey. I understand that these words condemning heated honey seem harsh, radical and perhaps rather shocking. But many sages (who are considered authentic authorities on the science of life that is Ayurveda) used these exact words for this topic. And by the way, this language was rarely used. I personally consider heated honey as the #1 Biggest Flaw in The Post Modern Era Diet. The Importance of Honey Honey is a medicine, not so much a food. Honey is only good in little quantities. This is “because of properties like difficult digestibility, dryness and astringency.”(1) …

Ayurvedic Immunisation Over Vaccination For Babies

With the recent heat caused by Robert De Niro’s controversial anti-vaccine documentary Vaxxed: From Cover-Up To Catastrophe being pulled out of the Tribeca Film Festival, interest and suspicion has stirred up in the pharmaceutical vaccine industry. So in due course, I will share with you an Ayurvedic way of immunisation. Vaccinations are a very sensitive topic. I will not blab on about the pharmaceutical industry, only briefly talk about some of the science associated with vaccinations. What Is Actually In A Vaccination? Take away the propaganda, take away the new age jargon – just look at the science. Lets look at some of the ingredients of most vaccines: Formaldehyde (well known-carcinogenic) Aluminium (extremely toxic, known neuro-toxin) Thimerosal is a Mercury containing preservative Anti-Biotics Egg Protein – many vaccines are prepared using chicken eggs. Monosodium glutamate (MSG) other heavy metals, unknown elements, germs that were not intended to be there. These are put into a baby who has a weak and vulnerable immune system. This is further dangerous because injections bypass portals of immune defence to penetrate deeper into the body. If you were to take a bottle and fill it with these …

7 Ayurvedic Super Foods

According to modern science, food nutritionists, food industry leaders and dieticians, so called “superfoods” aren’t exactly “super.” Wikipedia describes that “Superfood is a marketing term used to describe foods with supposed health benefits..” The European Union has even prohibited the marketing of products as “superfoods,” unless accompanied by a specific medical claim supported by credible scientific research.(1) Not particularly inspiring…so I will redefine the word from an Ayurvedic perspective. First of all, there is no need to exaggerate that foods are “super.” Whatever one uniquely needs will be their superfood. Additionally, everything is actually superfood if you know how to transform and use it. In general, for a food to be “super” it must: 1.Promote ‘Sattva’ – Sattva is a quality in us that translates to “purity.” If Sattva is increased, then so is our inner stillness, clarity of mind and contentment. Love radiates and flows back to us in abundance, while the hormone oxytocin (also known as the “bonding hormone”) is simultaneously secreting. Fresh, seasonal whole foods are predominately Sattvic, thus increases the Sattvic …

Cough & Cold Home Remedy: Honey + Spice Paste

This is a simple and very tasty paste that you can make up and jar it to have on hold, especially for the autumn-winter-early spring time of year. This cough and cold remedy increases immunity and fights infections. Recipe: 1 tablespoon of Honey* 1/2 tsp turmeric powder 1/2 tsp black pepper 1/4 tsp cinnamon powder 1/4 tsp cardamom powder 10 drops of fresh ginger juice or 1/4tsp ginger powder Mix a large batch of this up, keep it in a glass jar ready for use. Dosage: Lick 1tsp 2-3x a day or when needed. *Honey should be unheated (not above body temperature). Ensure the honey you buy is extracted this way.  Most honeys in the supermarkets, even health food stores (organic included!) will be extracted at temperatures higher than 37 degrees. I suggest going to your local farmers market and speaking to the apiarist. To learn What Exactly Is The Flu, + more simple home remedies, click HERE