Birth Control Guide: Become Educated & Aware of Your Options + The Birth Control Pill

Many women turn to birth control pills and other methods because they are not aware of the dangers of them and they are not aware that there are safer options available.

We will explore a range of birth control methods, from conventional, chemical and dangerous methods to natural safe methods.

Become educated and well versed in a variety of natural contraceptive methods, to expand the happiness and fulfilment of your sex life with minimal interruptions.

This article is also important for any MAN who cares about the health and sex life of his partner, daughter, sister, family member, friend or fellow neighbour.

Synthetic Birth Control Methods

IUDs (Intrauterine device): Hormonal (Mirena) & Copper Coil (Natural)

How The IUD Works on the Body

The IUD is an internally planted device in the uterus.

Hormonal IUD (Mirena) artificially manipulates your hormones as it contains the steroid drug levonorgestrel into the uterine cavity.

Side Effects from IUDs

IUDs have been shown to cause serious side effects such as:

  • Pelvic infection - especially if you have a pre-existing infection with gonorrhoea or chlamydia. That’s why your doctor should screen for those common conditions before inserting an IUD.
  • Ovarian cysts
  • Uterine perforation (surrounding blood vessels or viscera become injured) which can lead to surgery.
  • Acne
  • Hair loss
  • Anxiety
  • Depression
  • Headaches
  • Yeast infection
  • Weight gain

Even if your IUD is not hormonal (Copper IUD/ Coil) and fitted well, it comes with problems:

  • Irregular bleeding and spotting. Prolonged spotting can lead to iron deficiency.
  • Blocks the channels, causing vata imbalance in apana vata (pelvic floor) which can cause problems down the track like fibroids.
  • Can be a painful installation process that may require painkiller drugs.
  • Can increase period pain and cramps within the one year of insertion.
  • It’s bad for the vaginal microbiome and doubles the risk of bacterial vaginosis, which causes a fishy-smelling vaginal discharge.
  • It might come out. Studies show there is a risk of expulsion which you don’t realise, then you could become pregnant.
  • Pelvic infection
  • Uterine perforation

Pros about IUDs:

  • The IUD, however, has been shown to be more a successful contraceptive method than the oral contraceptive pill (OCP).
  • The hormonal IUD (Mirena) uses about one-tenth of synthetic levonorgestrel hormone compared to the OCP (but still at dangerous levels).
  • It does not completely shut down ovulation, which is important to produce hormones thus feel good!

Conclusion about IUDs:

IUDs are not wise for health.

As a birth control method, it's not as biologically harmonious as fertility awareness method (FAM), condoms, or cervical cap

For hormonal issues like heavy periods, adenomyosis, or debilitating endometriosis pain, the hormonal IUD is a better option than surgery or other types of hormonal birth control, however, there are much better alternatives which one can implement and learn about in a consultation with me.

Patches

Patches are so risky is that you absorb up to 60% more synthetic oestrogen than if you were taking an oral contraceptive. Fortunately, demand for the patch has seriously declined as the warnings have escalated.

Injectable Birth Control

Depo-Provera, or depo-medroxyprogesterone (DMPA), is a progestin that interferes with hormone signalling to prevent your ovaries from releasing eggs. A far stronger synthetic chemical that mimics the progesterone your body makes which carries with it a huge number of negative side effects, esepcially reducing bone density.

Spermicides

Spermicides are essentially chemicals that kill sperm by dissolving their outer membrane.

However, they also kill beneficial bacteria and skin cells. Disrupting the bacterial balance in your vagina can leave you more susceptible to yeast infections and urinary tract infections. And it has been proven they add no additional protection to condoms.

The Oral Contraceptive Pill (OCP)

Artificially manipulating your hormones with potent synthetic hormones, whose adverse health effects have been well documented for nearly four decades.

Clinicians know it. Women themselves know it because they feel better off the Pill.

16 million American women use birth control pills.
50–80% of Australian women use it at some stage during their reproductive lives.

Sure it is great that The Pill can be medicine for debilitating conditions such as severe endometriosis and very heavy periods, but its widespread prescription to “balance hormones” is illogical. 

What The Pill Does To Your Body

The pill induces a chemical menopause which shuts down ovulation, an essential hormonal production process for mood and overall health.

This works by releasing oestrogen and progestin into your body, preventing your ovaries from releasing eggs. The pill also thickens cervical mucus, making it harder for sperm to enter the uterus.

Hormonal Birth Control Does Not Balance Hormones

Prescribing birth control to “balance hormones” is illogical. Birth control does not balance hormones; it shuts them down.

Birth control shuts down ovulation, hence shuts down estrogen and progesterone. It then "replaces" back contraceptive drugs, known as “hormone replacement."

Problem is, this "replacement" is not adequate at all. In fact, the contraceptive drugs are not even hormones and are damaging to the body.

Real hormones are estradiol and progesterone. Contraceptive drugs are molecules like ethinylestradiol, levonorgestrel, and drospirenone.

Contraceptive drugs do not have the same molecular structure as real hormones and do not replace their vital role.

"The Pills" benefit of convenience is largely outweighed by the very serious health risks associated.

Health Risks Associated with Birth Control Pills

They are linked to numerous health risks:

  • Cancer - increases the risk of cervical and breast cancers.
  • Fatal blood clots - double your risk of fatal blood clots and others may increase your risk of heart disease.
  • Thinner bones - lower bone mineral density (BMD).
  • Oral contraceptives can increase your blood pressure.
  • Sexual dysfunction - The pill may damage your libido - permanently - interferes with a protein that keeps testosterone unavailable for women's physiological needs.

Side Effects

Many women also report awful side effects from the pill, which are undoubtedly due to the artificial drugs acting like "hormones" running through your body. These include:

  • Migraines, headaches and nausea
  • Weight gain and mood changes
  • Irregular bleeding or spotting
  • Bleeding of the gums
  • Breast tenderness
  • Yeast overgrowth and infection
  • Thrush (quite common).
  • Birth control pills deplete your body of important nutrients, including Vitamin B2, Vitamin B6, Vitamin B12, Folic Acid, Vitamin C, Magnesium, Zinc.
  • Severe depression, anxiety and mood changes
  • Feeling of congestion in the pelvic area and lower abdomen.
  • Oral contraceptives can also make your baby more vulnerable to allergies when you take OCs for up to a year before becoming pregnant, according to a Finnish study.

A Recipe for Future Infertility

Want to have babies in the future? I recommend stopping using the Pill and other hormonal contraception.

While on hormonal contraception methods, your body loses the ability to secrete its own natural hormones.

So when the time comes and you want to conceive, your body struggles. This is why hormonal contraception is a key cause of  the infertility epidemic.

I see this a lot in the clinic, and it is quite sad to see, as all these couples to want to do it have a baby. Note male infertility is also a big contributor to this epidemic that is under appreciated.

Your Romantic Life Dictated by a Pill

The contraceptive pill may disrupt women's natural ability to choose a partner genetically dissimilar to themselves. A research team analysed how the contraceptive pill affects odour preferences and found that the preferences of women who began using the contraceptive pill shifted towards men with genetically similar odours.

A genetic similarity in couples can lead to fertility problems and ultimately lead to the breakdown of relationships when women stop using the pill, as odour perception plays a significant role in maintaining attraction to partners, researchers said.

Similar to the findings of the study above, researchers found that you are more likely to be attracted to people whose scent is dissimilar to your own. 

And on a much deeper level, it’s alarming that these pills are altering, on a very subtle level, chemical signals in your body.

Using The Pill to Treat Symptoms

If you're using birth control pills for reasons other than birth control, such as to regulate your menstrual cycle or treat irregular bleeding, cysts, endometriosis, acne or skin diseases you are not treating your underlying problem.

You are simply masking it with a potentially dangerous drug.

In these situations, it is essential to balance your adrenal glands, as cortisol levels modulate and control the female hormones - especially progesterone. Book a consultation to balance your adrenal glands, energy, stress and hormones.

In 2007 the FDA approved the first birth control pill to completely eliminate menstruation.

Not only was this pill inadequately tested prior to approval, but the synthetic hormones it contains are also another prescription for disaster for women's health.

But there is an additional concern - long-term suppression of your periods will minimise your blood loss and could contribute to iron overload syndromes that is an overlooked dangerous situation. Elevated iron stores are one of the primary risk factors for cancer and heart disease.

Contributes to Oestrogen Pollution

Synthetic estrogens excreted by women end up in the drinking water supply. This adds to the oestrogens increasingly present all around us, from plastics to canned food and drinks, food additives, household cleaning products, heavy metals, and pesticides, as well as in our waterways as a result of the runoff from confined animal feeding operations (CAFOs).

Quench your thirst with synthetic hromnes?

Safe Alternatives for contraception that women can use

Natural Methods

There are two natural methods:

  1. Barrier Methods
  2. Natural Family Planning or Fertility Awareness Methods (FAM), Conscious Sex - a little more complex but definitely achievable, rewarding and empowering. Been around for thousands of years.

Barrier Methods

Copper Coil IUD

See above.
Although better than hormonal options, this still comes with associated risks and side effects, even if fitted well by a doctor.

Male Condoms

Condoms have a 98% effectiveness rate when used correctly. A water-based lubricant will increase the effectiveness; do not use an oil-based lubricant, however, as they break the latex.

Female Condoms

These thin, soft polyurethane pouches fitted inside your vagina before intercourse are 95 percent effective. Female condoms are less likely to tear than male condoms.

Diaphragm

Diaphragms, which must be fitted by a doctor, act as a barrier to sperm. When used correctly with spermicidal jellies, they are 92 to 98 effective.

Cervical Cap

This heavy rubber cap fits tightly against your cervix and can be left in place for 48 hours. Like the diaphragm, a doctor must fit the cap. Proper fitting enhances the effectiveness above 91%.

Fertility Awareness Methods (FAM) - Natural Fertility

Not only do these methods assist contracpetion, but they empower you to learn more about your or your partners cycle! This attunes you more to the circadian cycles of you and nature.

The Temperature Method

This is a way to pinpoint the day of your ovulation so that intercourse can be avoided for a few days before and after. It involves taking your basal body temperature (your temperature upon first waking) each morning with an accurate "basal" thermometer, and noting the rise in temperature that occurs after ovulation.

The Mucus Method

This involves tracking changes in the amount and texture of your vaginal discharge, which reflect rising levels of oestrogen in your body. For the first few days after your period, there is often no discharge, but there will be a cloudy, tacky mucus as oestrogen starts to rise.

When your discharge starts to increase in volume and becomes clear and stringy, ovulation is near. A return to tacky, cloudy mucus or no discharge means that ovulation has passed.

There are various devices which help track your cycle and prove to be effective with high accuracy rates.

Withdrawal Method

Not successful enough because even before ejaculation, the penis releases small amounts of semen that can contain sperm.

Tantric Sex or "Conscious Sex"

Not successful enough due to similar reasons as the withdrawal method. Further more, practices like the retaining ejaculation is advanced and more relevant for people who have been doing practices like this since childhood (such as celibate yogis). Although these methods can be learnt and praciticed, caution needs to be taken they can create phyiscal implications on the males prostate and fertility.

Lactational Amenorrhea Method (LAM)

 Some experts claim that breastfeeding protects a woman from pregnancy by curbing hormones that trigger ovulation. However, every woman's body responds differently to the hormonal influences of breastfeeding, so this method is unreliable.

Explore your options.
Become educated about what implications these contraceptive methods have on the body.
Become aware of the associated history and experience in society.
Then empowered with awareness, decide for yourself.

Bibliography
Dr. Joespeh Mercolas content rich website.
Lara Briden - The Period Revolutionary.

Image Credits:

  • feature image - Simone Van Der Koelen
  • cucumber - Charles Deluvio
  • female condom - nig.gov

Related Podcast


Quantum Healing, Fertility & Marma Therapy with Royal Physician Dr. Doja Purkit {Podcast #009}

Quantum healing: The deeper reality of mind-body medicine and the influence of consciousness on our biology. Learn how to enliven this place within us for profound and even miraculous healings.

How to create comfort for your body so that it can heal itself.

Infertility: An epidemic that can certainly be conquered (simply).

Join Royal Physician Dr. Doja Purkit as he shares many simple and practical techniques that you can easily integrate into your life.

About Dr. Doja Purkit

Doja Purkit is a leading expert in the field of Ayurvedic medicine and alternative medicine.

He is a consultant and head of the Ayurvedic department at the London Hale Clinic, a world-renowned clinic for alternative and complementary medicine. 

Doja's intimate and basic approach to individualised and personalised treatments make him a saviour for royalty, rock stars and celebrities that live harsh lifestyles.

Dr. Doja Purkit qualified and trained in India, Hong Kong and England. He has been practising Ayurvedic medicine, Marma Treatment, Acupuncture, Homoeopathy and preventive rejuvenation health care for the past 26 years.

He conducted research into stroke rehabilitation with the Hammersmith Hospital.

He founded The Vital Life: a company that produces pure, natural and handmade health, beauty and wellbeing products.

Doja believes that health belongs to you and is your birthright. That knowledge, wisdom and a sense of realisation of oneself are vital for good health and longevity.


In this Episode we Discuss:

Creating comfort for the human body to heal itself.

Doja’s 3 Influential Factors for Healing Any Problem:

  1. Peace of Mind
  2. Good circulation - abhyanga, exercise
  3. Healthy detoxification mechanisms - diet.

Doja' intimate approach to individualised healing

Personally treating each patient including all body treatments. Maximising Soma (flow of consciousness).

Absorbing the karma and disease from patients. The karma has to go somewhere.

  • Animals are fantastic at absorbing negative death energy.
  • The Vaidya (physician) having a big stomach like a Buddha to absorb the negative energy.

Simple Healing Technique for after a Divorce 

Nourishing food.

Basic healing to access the quantum level of healing.

Then you can heal any level of disease in anyone.

Infertility

The epidemic of Infertility.

Causes of Infertility (female):

  • Unclean ovaries.
  • Uncomfortable body.
  • Impatience.
  • Woman’s overdrive and over zealousness increasing masculine hormones and reducing female hormones.

Symptoms of Female Infertility:

  • Irregular menstruation
  • Overweight
  • Hormonal imbalance
  • Loss of hair
  • Excessive facial hair - related to PCOS. 
  • Emotional issues
  • Immune system dysfunction
  • Endometriosis
  • Obesity
  • Pelvic inflammation
  • Excessive toxins - If you are doubting your actions in life, your probably have excess toxins.

Infertility Treatment:

  • Make comfortable and ensure Doja’s 3 Influential Factors for Healing. 
  • Cleanse ovaries (females) and prostate (man) through herbs, and breathing exercises (pranayama).
  • Aloes Compound by Alarsin - 2 tabs 2-3x/day from the first day of cycle till 14 days.
  • Practice patience - the female should do be in silence and do nothing after dinner for one hour for 40 days. This was a method that Gandhi and Nelson Mandela practised and helped them succeed. Doja has seen success with this in his patients.
  • Frog pose (yoga asana) - 10 breaths 3x/day. Improves survival energy. 
  • Marma behind ankle for ovulation - massage.
  • Humming bee noise. - 10x. Good to deal with emotions.
  • Boost lymphatic system with self-abhyanga.
  • Turmeric to reduce inflammation including pelvic inflammation.
  • Alternating between hot (40 degrees max) and cold (room temperature, 20 degrees) bath - stimulate circulation and prana to reproductive organs with contraction and friction.
  • Spray Rosewater on ovaries and abdomen to moisturise. (Use pure rose water).
  • Read pregnancy magazines, books, photos and be around babies and children. 

Most Important Tips for Infertility:

  • 1 hour Silence and rest after dinner.
  • Don’t sleep during day-time.
  • Before going to bed, wash face, hands and feet. - take away most of the bodies dead cells. Create freshness for the mind to communicate more effectively with the uterus.

At Home Detox Procedure

Mono-food diet for 5 days. Same breakfast meal for 5 days, same lunch meal for 5 days and the same dinner for 5 days.

Treatment for Polycystic Ovaries

Conium (Homeopathic tablet) - 2 tabs 2x/day for 60 days. 

Why Females Live Longer Than Males
Because they wash their hands and feet.

Consider infections like UTIs as an obstacle for infertility.
Bangshil Tablets (by Alarsin pharmacy), 2 tabs 2x/day before meals for 10 days.

Panchakarma - Ayurvedic detox and rejuvenation program

Liver - The commander of the body. Cleanse the liver for fertility.

Shirodhara - An Ayurvedic treatment to produce peace in the mind.

Diet for Fertility:

  • Pumpkin, soup.
  • Fresh green vegetables.
  • Fish (avoid fish high in mercury).
  • Yoghurt (during day-time only).
  • Almond milk and goats milk (boiled).
  • Avoid -  fried food, spinach, chocolate.

Marma Therapy

  • Places in the physiology where highest consciousness is located.
  • Pulse diagnosis to detect blocked marmas.
  • The dangers and sensitivity of marma therapy.
  • Abhyanga (oil massage) to moisturise, activate and give comfort to the marmas.
  • Balance and comfort them. Open and unblock marmas where consciousness does not flow.
  • Marma takes a minimum of 7 years learning.

Knuckle Marma Points to Remove Memories of Disease and Fever

Dr. Doja Purkit demonstrates how to do Marma massage on the knuckles and hands to remove deep-seated memories that are obstacles to good health.
After removing these memories, whether they are traumas, deep-seated emotions or physiological habits, the quantum healing will enliven and this can heal anything.

This marma massage is also effective during fever.

Instructions - Do for 10 minutes (5 minutes each hand) during fever. (see video).

Here Dr. Doja is using his special tool (which you can hear about on the podcast episode with him).

Third Eye (Ajna) Marma Massage for Stress

Dr. Doja Purkit demonstrates how to massage your third eye (Ajna marma point/chakra) to release stress.

Instructions:
- Use the middle finger of your right hand.
- It is recommended to do this practice in private.
- It is good if you apply some massage oil then do this.
(see video demonstration).

Doja’s Special Healing Stones

  • Dojas special stones from Himalayan masters that he uses as a medical instrument.
  • To remove the memory of disease and enliven quantum level of consciousness.
  • The power of subtle healing.
  • Doja occasionally prescribes these stones for patients to swallow in special cases.
  • They unify energy - unify positive and negative energy, thus helps in addictions.
  • Stones are what solidified the planet.

Foot massage for bliss.

Daily foot massage to promote bliss (quantum level) to ultimately eradicate all disease.

Why Famous People Die Early

Because they live extreme life and live out of tune with nature. Excess blue light, not sleeping at proper times etc.

Stroke Rehabilitation

Doja’s research at Hammersmith hospital showed a 90-95% success result, mainly through marma massage.
Re-enlivening the mind-body communication pathways.

Resources

see above.


Support The Show

Please leave me a comment below (I love to read every single).

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Please seek advice from a qualified practitioner before starting any new health practice.


Skyrocketing Male Infertility Warns The Human Race

Human infertility is one of the most heart breaking and impending epidemics of todays “modern life,” with the technological and chemical “progress” most likely to blame.

Female infertility tends to get the most attention (and that deserves its own article, coming soon), but recently male infertility has made headlines. Recent research showed a dramatic decline in sperm concentration and quality in recent decades.

According to the largest and most comprehensive meta-analysis[1] of its kind published in August 2017, sperm counts around the world declined by more than 50% between 1973 and 2013, and continue to shrink.

Researchers estimated that these men had an average sperm concentration of 99 million per millilitre in 1973 but that that had dropped to an average 47 million per millilitre in 2011!

The most significant declines were found in samples from men in North America, Europe, Australia and New Zealand, where many had sperm concentrations below 40 million/mL — a level at which a man will have trouble fertilising an egg. (Men suspected of infertility, such as those attending IVF clinics, were excluded from the study).

Causes of Male Infertility

"This study is an urgent wake-up call for researchers and health authorities around the world to investigate the causes of the sharp ongoing drop in sperm count."
Hagai Levine, Lead author at the Hebrew University-Hadassah Braun School of Public Health and Community Medicine.

Chemicals and Pesticides Disrupting The Male Endocrine System

One paper published in PLOS Genetics suggests there are endocrine disrupting chemicals such as those in contaminated (common) water, plastics, personal care products and herbicides[2] that directly affect mens reproductive health by lowering sperm count.

The study also confirmed that these chemicals, specifically synthetic forms of estrogen that men are exposed to in their day-to-day lives, have generational effects. 

While studying mouse lineages,
by the third generation the scientists were finding animals that could not produce sperm at all.”
~ Environmental Health News 

 

 

Males exposed to chemicals and EMF during the critical period of being in the womb (pre-natal life), especially while their reproductive organs are being developed, and as a young baby with a vulnerable immune system are especially susceptible from chemical damage causing future sperm issues and infertility.

Everything an expectant mother takes into her body can potentially get passed along to her developing child, and scientific evidence strongly suggests exposure to chemicals is contributing to cancer, reproductive abnormalities, early puberty[3][4][5] and a host of other endocrine, neurological and metabolic problems.

A shocking study conducted by the Environmental Working Group (EWG) in 2005 found an average of 200 industrial chemicals and pollutants in the umbilical cord blood of infants born in the U.S.!!

After numerous studies were coming out exposing the ridiculously high amounts of industrial chemicals and pollutants in the environment and food of our modern world, the Endocrine Society noted in a 2009 scientific statement:

“The evidence for adverse reproductive outcomes (infertility, cancers, malformations) from exposure to endocrine disrupting chemicals is strong, and there is mounting evidence for effects on other endocrine systems, including thyroid, neuroendocrine, obesity and metabolism, and insulin and glucose homeostasis … Effects of endocrine disrupting chemicals may be transmitted to further generations through germline epigenetic modifications or from continued exposure of offspring to the environmental insult.”
Endocrine Society

Electromagnetic Field (EMF) Exposure is Zapping Mens Genitals and Decimating Reproductive Health

I personally believe this may be the most significant factor for the observed decrease in male sperm count.

It was well known in World War II that radar operators could easily create sterility by exposing the groin to radar waves. Radar is microwave radiation and was the precursor to cellphones that use similar frequencies.

In May 2011, the cancer research arm of the World Health Organisation, the International Agency for Research on Cancer, classified radio frequency EMF — such as the radiation from cellphones — a class 2B carcinogen, meaning it is possibly carcinogenic to humans.[7]

This is because EMFs cause excess hydroxyl free radicals which decimate mitochondrial and nuclear DNA, their membranes and proteins. The end result is mitochondrial dysfunction, a core cause of chronic disease.

Keeping your cellphone in your pocket or waist, or your laptop on your lap is simply frying your genitals! 

A man’s testicles are also more vulnerable to EMFs for the fact that they’re on the outside of the body. Women’s eggs, on the other hand, are somewhat protected and shielded from EMFs due to them being further inside the body,[8] (but still should not be reckoned with!).

Indeed, studies have linked low level electromagnetic radiation (EMR) exposure from cellphones to a reduction in sperm motility and viability.[9][10]

Wi-Fi equipped laptop computers have also been linked to decreased sperm motility and an increase in sperm DNA fragmentation after just four hours of use![11]

So, if you care about your reproductive health or sex life, please don’t keep your laptop on your lap or your phone glued to your pants. If you are carrying it in your pocket, keeping it in aeroplane mode massively reduces EMF exposure. 

 

Obesity and Over Weight

One study found being overweight has a significant impact on a mans sperm count. The study concluded that only one in seven! Western Australian men met fertility benchmarks set by the World Health Organisation. 

The decline in sperm quantity and quality isn’t just about having babies.

It has larger implications for men's health. Poor sperm health has been linked to cardiovascular issues, obesity, cancer and testicular diseases.

“Having a low sperm count is a signal…that there’s something wrong in men’s health overall”
Shanna H. Swan, one of the authors of the study published in the Human Reproduction Update.

Strategies to Treat Infertility and Boost Fertility Naturally

First of all, prevention is key. This is why I’m writing this article. You now have the knowledge so stop ignoring what you already know. Prevent yourself from becoming part of the number of this distressing epidemic. Let alone the other chronic diseases that are crippling up the bodies of the majority of the earth's population.

Remove the Cause: Reduce Chemicals

Mainly found in your food, so eat organic as much as possible. If you don’t eat 100% organic, make sure you know the Environmental Working Group’s “Dirty Dozen and Clean Fifteen” so you know what produce you must avoid (Dirty Dozen) and what foods are “safe” non-organic (Clean Fifteen). Also get in the garden and think about the skin of produce to understand what foods would require more pesticides. 

Only drink filtered water.

Avoid self-care products that contain chemicals, especially aerosol sprays the contain aluminium as that, especially mixed with glyphosate (commonly found on your non-organic produce) is very harmful.

Investigate your environment - What’s being put into the air in your workplace and home? Think cleaning products, industrial pollutants and eating or storing your food with plastic.

Remove the Cause: Reduce EMF Exposure

Step 1 (simple).

  • Is your phone on bluetooth when you are not using it? Turn it off.
  • Use speaker phone or wired headphones to talk on the phone rather than holding a high frequency device next to your temporal lobe that Apple actually advises in their fine print: users should opt for hands-free options, such as the built-in speakerphone, headphones or similar accessories to reduce radio frequency (RF).
  • Get the laptop off your lap. If you really want it on your lap, use a radiation shield.

At nighttime:

  • Turn your wifi off.
  • Switch your phone to aeroplane mode and preferably keep it out of your bedroom.
  • Turn your smart TVs off at the powerpoint since they don’t have an aeroplane mode.

These changes are so simple because your’e asleep anyway and don’t need these devices. People are now starting to hire electricians to wire in a master switch next to their bed to turn off the whole house. These changes will also significantly improve quality of sleep, especially for babies and young kids! Plus other benefits.

 

Step 2:

  • Avoid keeping your phone in your pocket during the day. Keep it on your desk away from you or even better, on a surface at the other end of the room.
  • Using landline phones for phone calls rather than your mobile.
  • Attach an anti-radiation sticker or phone case (this still isn't nearly adequate enough).
  • While carrying your phone in your pocket or having it near you, keep it on aeroplane mode as much as possible. You don’t need to be on call and socially connected and available 24/7. Detach. It’s so liberating. It’s like removing excess, high frequency baggage.

Step 3:

  • Assess your environment. Perhaps you need to make more radical changes to prioritise your health such as shifting offices or shifting rooms around the house.
  • Ethernet Plugin System - There is now a revolution of health conscious people hiring electricians to re-implement Ethernet in their home and banishing wifi altogether.
  • Hire a Building Biologist. A professional in this area who will come to your home with advanced equipment and skills to assess the biology of the structure that shields you (your home). They will show you were the hazards are and give you simple steps to create a healthy home.

Step in before shit hits the fan. Prevention is better than dealing with chronic disease (again, EMF affects so much more than infertility). Step in before you may have to quit your job altogether or spend a lot of money on IVF that is likely to be unsuccessful.

Healthy Digestion Grants Nutrients Access to your Reproductive Organs

Your body wants the food you eat to nourish all your body’s tissues, including your reproductive tissue. Catch is, the food has to not only be digested by your stomach (jathara agni), but every tissue has its own metabolic process (dhatu agni). (There are 7 tissues or dhatus: lymph, blood, muscle, adipose, bone, bone marrow and reproductive tissue).

The reproductive tissue (shukra) happens to be the seventh and last tissue down the line, which means it only will be nourished if each of the 6 tissues above it on the metabolic chain metabolise the nutrient fluid (ahar rasa) properly.

But there is one more step after the seven tissue metabolism.

Under the seven tissues resides a bio-celestial liquid substance called Ojas.

'Ojas' is considered to be the most refined product of digestion. It is the vital essence of our body that translates to “vitality.”

Ojas governs ageing, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, physical strength and libido and fertility.

Eat Ojas Increasing Foods

Building Ojas is an art. Perhaps one of the best ways to consistently build Ojas is to eat a diet of fresh unprocessed, seasonal whole foods, and have a balanced agni to support the process. A handful of special foods even metabolise to nourish and build Ojas directly, fast-tracking the tissue metabolism process.

Ghee

You should primarily be using this fantastic fat as your cooking oil.

Read more about the Lowdown on Ghee.

Milk

Always boil quality unhomogenised cows milk.

Read more about milk here.

Honey

The source of honey is very important. Don’t over consume honey, reserve it for medicinal uses and herbal preparations

Read more about Honey: Nectar or Poison?

Raisins / Sultanas

Dates

Almonds

Read more about this strengthening, grounding and Ojas building nut and how to eat it here.

Herbal Support

My favourite herbal formula to increase sperm count, improve viability, motility and libido and maintain optimal hormonal balance is a product called Promactil.

This formula consists of 30 herbs that Stimulate, Rejuvenate and Nourish.
(Available at Vital Veda).

Meditation

Effective meditation easily integrated into modern daily life, such as Vedic Meditation, should be apart of your life as much as eating, sleeping and brushing your teeth is. You got to allow the technique to quite your mind, reduce metabolic activity, bathe in deep rest, release stress and so much more on a daily basis. Mediation is also one of the best ways to increase Ojas.

Other Activities that Build Ojas

  • Loving others.
  • Laughing.
  • Acting on things you are passionate about.
  • Giving and serving others.
  • Being in nature.
  • Getting ample sleep - Sleeping before 10pm and up early with or before the sun.

Learn All About Ojas Here

Panchakarma Detox and Rejuvenation Program

If the infertility is lagging, undergoing Panchakarma treatment will be wise to heal the physiology on a deeper level. Panchakarma before conception is perhaps the most important time to so since the state of the sperm and ovum at the time of conception will be transferred to the health of the future offspring. Panchakarma will purify and enhance the physiology of the sperm and ovum

Podcast: Rhythms and Cycles in Nature – Exploring the Innate Stages of Life

Listen to the Recording Here

Natures intelligence is constantly prevailing our life.

The elements rotate in dominating segments of the day. Each season uniquely effects our body. Elemental influences govern the different generational age groups in life.

How in tune are we with our own nature to progress in life with minimal friction?

How do we prepare our body for healthy adulthood, reproduction, smooth menopause and comfortable “elder years”?

Join Ayurvedic master Vaidya Krishna Raju as he is interviewed by Matt Ringrose to dissect the elegant sequence of life.

Vaidya Raju will share how to access and utilise the power of these crucial life-transitioning periods with simple, accessible and powerful actions for you to live a rewarding and vital life.

About Vaidya Krishna Raju

The Raju Family are internationally renowned leading experts in authentic Ayurveda (the science of health and longevity).

Practising for over 13 generations, they specialise in creating very effective and individualised treatments using precise knowledge and application of rare and powerful herbal formulas.

Vaidya Krishna Raju is the director and head doctor at his family clinic in Hyderabad, India, where they treat thousands of people who travel from all over the world for their expert treatment and advice for everything from prevention to treatment of the seemingly incurable.

About Matt Ringrose

Matt is the founder of Bondi Meditation Center. Matt came to meditation from an entrepreneurial and corporate background. It changed his life so postiively that he transitioned to dedicate his life to sharing this transformative knowledge with others. Matt is now committed to passing on this ancient Vedid knowledge in a way which is practical, enjoyable and relevant to modern life.

Show Summary and Notes

The importance of the menstrual cycle.

Regimen for menstrual cycle.

The menstrual cycle is according to the 27 star constellations (nakshatras), rather than the moon.

The moon's influence on the mind.

A males hormonal cycle.

Menopause - requirements for smooth transition.

Abhyanga (Oil massage) to prevent and treat 90% of menopausal symptoms, the best tool to balance vata + more.

Overview of Vata, Pitta, Kapha - the role of these 3 bio-intelligences.

The importance of baby massage.

Banana Treatment: Powerful therapy for promoting perfect health. For PMS, infertility and all hormones issues.

“Jaggery Medicine” given by the Raju for infertility as a treatment back in muslim empire.

The role of Ayurvedic herbs.

The two types of immunity. Congenital and acquired.

Pulse Diagnosis - a profound tool for knowledge. 

Self-Pulse for healing, reducing stress and anxiety plus more. Lesson on that here.

Seasonal cycles, daily cycles, ageing cycles - all intertwined. 

Seasonal pathology. State of doshas in each season.

Daily bowel movement for regular purification.

Dinacharya:

Heart Attack - What is actually happening during the protection mechanism.

Cholesterol Issues - Liver is producing fatty liver in even skinny people due to dryness. Ghee is one solution.

Ghee - benefits. Muscle and blood vessel elasticity. No sclerotic changes = no heart attack + more.

Why soldiers used to apply oil on the soles of the feet while they sleep.

Different metals to boost immune system or skill your enemy slowly.

Bhasmas - metallic preparations for medicine.

Smriti preparation - featuring gold bhasma.

Squatting while urinating to prevent prostate enlargement.

Treatment for constricted urinary tubes in males.

Panchakarma (detox and rejuvenation) - good for anything but should not be given for acute conditions.

Migraines and chronic headaches - causes, pathology, treatment and prevention.

Golden Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight.

Dreaming of a Good Night’s Sleep?

This Ayurvedic remedy will reduce your stress to allow you to switch off and gain a more restful and undisturbed sleep.

Supersede the Stress

Insomnia, which can increase the risk of most degenerative diseases(1) is mostly caused by stress. When we are under stress, cortisol levels (stress fighting hormones) do not decrease, rather they keep us revved up throughout the night and we don’t have the energy to calm them back down.

Modern science has once again proved ancient wisdom by showing milk has certain peptides that lower cortisol and support sleep by 50%. The improvements of sleep are remarkable:

  • Promotes deeper sleep (3)
  • Supports more restorative sleep (3)
  • Provides relaxation at the level needed for sleep (4)
  • Calms anxiety (4)
  • Improves numerous stress markers (5)
  • These peptides further support digestion, emotional state, cognitive function and even cardiovascular function. (6)

Interestingly, these peptides in milk activate GABA receptors.(4) Pharmaceutical drugs that are widely used as sedatives for stress, anxiety, and sleep target these same GABA receptors!(7)

Ojas Building

Even if you sleep well, this night-time tonic will not only upgrade your sleep to be more deep and restful, but also build your Ojas.

Ojas (OH-jas) is considered to be the most refined by-product of digestion, said to reside in the heart. Ayurveda considers ojas to be a bio-celestial substance that is our vital essence.

Our vitality, immunity, vigour, skin, sleep, digestion, spirituality and physical strength are all directly influenced by our reserve of ojas.

Ojas builds our inner silence. It Increases the ability to genetically connect with the circadian rhythms allowing the body to resonate with the rhythms and thrive. If your body is under stress, emergency alarm bells will keep ringing (flight or fight response/sympathetic nervous system) disconnecting you from the genetic ability to hear these rhythms.

Building ojas is an art. Yoga, pranayama breathing exercises, meditation, spending time in nature, sleeping at the right times, laughing, showing love and affection and giving to others, spending time being creative, relaxing, and doing things that make you happy all build ojas.

Perhaps one of the best ways to consistently build ojas is to eat a diet of fresh, unprocessed whole foods in the appropriate season.
Further, there are certain foods and herbs in Ayurveda that are great ojas-builders. These were traditionally blended with warm milk and taken before bed as a sleep aid and an ojas-builder.

 

Ayurveda’s Super Sleep Recipe:

  • Boil 3/4 cup of unhamogensied cows milk + 3/4 cup of water + 2 strands of saffron + 1 chopped date + 3 crushed and peeled almonds. Boil till it reduces to approximately 1 cup or till it fully foams up.
  • After the milk has boiled. Add:
  • 1/4tsp cardamom powder
  • 1/4tsp cinnamon powder
  • 1/4tsp ginger
  • 1/2 tsp turmeric powder
  • pinch of black pepper
  • 1/2tsp ghee.
  • 1/4 tsp Ashwagandha powder (optional for more ojas building and calming effect)
  • 1/4 tsp Shatavari powder (optional for more ojas building and calming effect)
  • pinch of Ojo or Samadhi (Raju family herbal preparation)
    (Can modify herbs and spices according to season and body constitution).

Sitr well, then drink and enjoy.

When to Drink It:

  • Have between dinner and sleep - approximately 45-60mins after dinner and 45-60mins before bed.
  • You can even make this your dinner.
  • Drink one cup of the golden milk each night for 3 months to rebuild ojas levels and support sleep patterns.
  • You can also have this in the morning approximately 45 minutes before breakfast or make it your breakfast, (good for people who don’t have an appetite in the morning). It is also a great replacement to coffee.

"But I Don’t Do Dairy"

If you are intolerant to dairy, it is probably indigestion, some weakness and/or your mind getting the better over you by 'accepting' the intolerance. Additionally, most milk is difficult to digest because it is unnecessarily homogenised, pasteurised the wrong way, added chemicals, pesticides, preservatives and anti-biotic’s.

However, drink the right milk and correct your agni, and you may find you can slowly introduce this medicinal lactation back into your diet.

Most places you can find milk that is non-homogenised without all these nasty additives. Getting non-pasturised or vat-pasturised, (heated at low temperature for short time), is a bonus, but the main precept is to drink non-homogenised milk. This has become so popular that mainstream supermarkets in Australia and New Zeland are now selling it. Additionally, most health-food stores will have it.

If you are very sensitive to milk, I suggest first correct agni, then slowly introduce dairy by drinking thin Lassi with lunch.

You may substitute substitute coconut or (freshly made) almond milk. Though you won’t get the benefits of the milk peptides, you’ll still have a vehicle for the ojas-building foods and herbs and some calming benefits from the warmth of the milk.

Take this milk to build some resiliency towards the stress that prevents us from sleeping like we should.

It’s tasty, nourishing and a great way to end the day, plus it’ll send you off with the clouds for the night.

References

(1) Occup Med (Lond). 2010
(2) The Open Sleep Journal. 2009;2:128-32
(3) J Dairy Sci. 2000 Jun
(4) Ther Umsh. 2009
(5) Eur J Nutr. 2005
(6) Eur J Clin Nutr. 2007
(7) FASEB J. 2001