The Magic, Mystery & Science of Water | Isabel Friend #042

Vital Veda Podcast Banner: The Benefits, Magic, Mystery & Science of Water

You may think water is a simple molecule, such a basic element, but the truth is, Water is NOT simple. At all.

Water is actually profoundly complex and mysterious.

We know very little about water. It behaves anonymously, unlike anything in the universe. And its functions completely baffles scientists.

We are made of water. We are 99.92% water molecularly.

We need a strategy to optimise our water!

Post  Fukushima and mid-fracking. The water that most of the population are drinking, showering in and made up of is very low in quality. Stripped of it’s nature, structure and life-force.

We are literally bodies water living on a body of water. You better get to know yourself.

About Isabel Friend

Isabel Friend has a borderline obsessive fascination with water.

She teaches full time about water and facilitates ceremonies and host retreats about water all around the world.

She’s a public speaker, certified nutritionist, Mystic dance and Integral yoga teacher and Reiki master with a passion for understanding the power of earth-based living and 5 element integration.

She has also trained extensively in aromatherapy and herbalism.

With 10 years of experience in the field of health, her wellness philosophy centres around the idea of being close to nature.

She is a nerd who is passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal living strategies into our 21st century lifestyles.


In this Episode we Discuss:

Water is Profoundly Mysterious to Modern Science

  • The science of water completely baffles scientists because it is profoundly mysterious to modern science.
  • How water holds the answer to life’s mysteries.

64 Anomalies of Water

Water can push through hard surfaces like concrete.

Water floats as it becomes more dense.

Unlike any substance. Usually when a substance becomes more dense, it sinks!

Quantum Coherence Anomaly

Water molecules under extreme physical pressure  can arrange themselves into super small hexagonal states around a ring and enter into a Quantum tunnelling state - It can pass through SOLID walls - bilocate, trilocate but also sextolocate - the same water molecule can occupy more than 6 locations at once! Simultaneously present in multiple spaces.

This is similar to what is in the vedas are Siddhis (divine superhuman capabilities).

Water has the ability to communicate with water all around the world.

How we lack the full spectrum of elemental nourishment

All the 5 Elements (PanchaMahabhutas: Space, Air, Fire, Water, Earth) are in Water.

The Water Element is Feminine

Water is the sacred communion of masculine and famine - Hydrogen and Oxygen.

The Fourth Phase of Water

  • The water that has a highly structured matrix of hexagonal clusters of water molecules.
  • Bulk water that is in formation, thus stores information.
  • Drinking, eating and absorbing fourth phase water shifts experience of hydration and therefor of being human altogether.
  • The crystalline state of water - it acts like a crystal.

Crystal

If it’s in a formation, they can store information.

Functions of a crystal - Absorb, Store, Eat, Amplify and Transduce.

Cosmic Phases of Water

Water inside star nurseries that give birth to stars and inside stars themselves.

Why it is so important to consume structured water

  • Influences the way our body generates energy (ATP).
  • Structured water allows more effective communication between our cells.
  • Longevity and DNA health - It determines the shape, the integrity and the electro-magnetic field of the DNA and the tele mores in the DNA.

Dr. Alexis Carrel

A a French surgeon and biologist who was awarded the Nobel Prize in Physiology or Medicine in 1912 for pioneering vascular suturing techniques.

He showed the cell itself is immortal. It can live as long as it’s extra-cellular environment is optimal.

The Fifth Phase of Water

Ageing is Essentially the Body Drying Up

Is your body optimally retaining water?

You are not going to get hydrated and lubricated by drinking more water, it has to be a structured so that it going into the cells.

The Importance of Lubrication

High quality lipids and fats to maintain the cellular membranes and fluids so that out body can absorb specific beneficial kinds of hydrogen and water.

3 Kinds of Hydrogens

  1. Tritium - or hydrogen-3 is a rare and radioactive isotope of hydrogen
  2. Protium
  3. Deuterium - a heavier hydrogen. Double the mass of regular (Protium) hydrogen. If our channels our inadequately lubricated, we get sluggish etc.

The Importance of Proper Hydration for Mental Health

Only 20% of our brain function is neuro-chemical and 80% electrical. What is the electrical capacity of your osmotic flow? That is what influences mental health. And that as is influenced by proper hydration.

Phase Angle as form the measure electrical capacity of osmotic flow and hydration.

Dr. Van Annroy - A neurologist and psychologist who addresses hydration first. Even in cases as severe as bipolar disorder.

Cancer can be traced back to intra-cellular hydration.

Omega 3 vs. Omega 6 Oils

The First Signs of Dehydration

  • Brain fog
  • Sleepiness
  • Trouble concentrating
  • Mood swings
  • General irritability

Thirst is one of the last signals that you are hydration.

Fascia

A layer which covers and surrounds blood vessels, muscles and nerves.

  • Around 80% water. The other 20% is proteins and collagen.
  • Your fascia water is high structured. It is a breathing, moving web of structured gel.
  • One of your body’s main hydraulic pumps, the way your body delivers hydration to eery cell, and it delivers electrical signals faster than the nerves at the speed of light! (700 miles/hour).
  • Healthy fascia is essential to transport hydration.

The Epidemic of Chronic Dehydration

Within 5 minutes of drinking water, it becomes your blood

How to Structure (Thus Optimise) Your Water

  • Think how nature does it, then mimic nature.

Spring Water - Harvesting your own or getting it delivered

  • Go to a spring and harvest your own spring water. (See Resources below how to find a spring near you).
  • Ask the elders where a nearby spring is if you cannot find one.
  • So alive, energised and structured that makes you feel energised.

You can replace your entire body value water after drinking 5 gallons or drinking water for one month.

Hot Springs

  • Mineral dense hard water.
  • Good occasionally and medicinally.

Balneology

The practice of partaking of the waters. Water therapy.

Traditional hot spring spas for therapeutic use.

Filtering & Structuring Your Tap Water

To clear out toxins, neutralise chlorine, giving it prana.

Ways to Structure Water

  • Movement - especially vortex methods.
  • Near infrared radiation.
  • Magnetic.
  • The present of hydrophilic (water loving) surfaces like crystals.

How to Power a City’s Entire Electrical Grid from It’s Plumbing Alone

Spiralled copper pipes.

“Get a Filter, or Become the Filter”
~ Commonsense Proverb

BPA Free Plastic

BPA Free plastic has more Oestrogenic Agents than plastic with BPAs.

Reverse Osmosis

Dead water.

Alkaline Water

  • What makes the water alkaline? Does it have ionic minerals or has it been electrocuted by an ioniser machine to separate the hydrogen.
  • Drinking alkaline water long term hampers the digestion and causes excess detoxification of good tissues.
  • Testing the body’s pH level.

We Are Still Aquatic Beings

As a foetus, we had gills.

“We carry oceans within our selves in order to be able to adapt to walk on land.”
~ Isabel Friend

Marine Plasma

  • The primordial soup. An oceanic broth of everything necessary to sustain life that contains the entire periodic table of elements, DNA, RNA, fatty acids, the entire spectrum of genetic information going back to the primordial soup.
  • Marine life swims thousands of miles every year to get to this in the sea.
  • Found in a few different vortexes in the ocean.

The Origin of Water

Thermo-Haline Circulation

The oxygen we breathe is coming from the depths of the ocean.

All the elements are born from water.

Further benefits of Structured Water

  • You need 20-50% less water when using structured water in agriculture - less pesticides, healthier minerals in soil, healthier plants.
  • Food can be grown anywhere - we can put an end to world hunger.
  • Renewable energy - if the pipes to transfer water were switched to pipes implemented with vortex technology to make it spiral - it could generate renewable and sustainable energy. You can get pipes like this from AliveWater.com

The Current Economic and Social Situation on Water

Water is the Key to Solving Climate Change

Water Sheds

Getting to know where your water comes from.

Water conservation, water justice and water democracy.

Supporting activists and guardians that are on the front line.

De-Salinated Water

Isabels Water Retreats

Gathering at sacred water sights and completely immersing in the magic, science and mystery of water.

Resources

Isabel's Website - waterislife.love

Extreme Wellness Water Filter - the world's best water filter.

findaspring.com

fracktracker.org - Ensure your spring water is not contaminated by tracking.

Waterkeeper.org

Water Keepers Alliance

The Blue Planet Project

caringforourwatersheds.com

internationalrivers.org - fighting to give rivers themselves human rights.

Water Needs You ~ Here's How to Help - Guide to taking action on the water crisis.

Related Article: Why It's Far More Important to Filter Bathing Water That Drinking Water


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Sparking a Wellness Pandemic, Heat to Treat Viruses, Enhancing Our Water To Enhance Our Health | Apocaloptimist Dr. Marc Cohen #035

Vital Veda Podcast Banner: Marc Cohen on Holistic Wellness

Wellness can be just as contagious as illness and our greatest hope is to spark a wellness pandemic that will help us become positively well and realise worldwide wellness.

One of Australia’s pioneers on integrative medicine and holistic wellness, Professor Marc Cohen, shares how to thrive through radical transformation. How to enhance resilience and create communities, lifestyles and environments that enhance wellbeing.

About Professor Marc Cohen

Professor Marc Cohen is one of Australia’s pioneers of integrative medicine and holistic wellness and has made significant impacts on education, research, clinical practice and policy. He is a registered medical practitioner with degrees in western medicine, physiology and psychological medicine along with PhDs in Chinese medicine and biomedical engineering.

Dr. Marc Cohen sitting in his garden
Dr. Marc with his beloved Tulsi plants

In 2002 he became Australia’s first Professor of Complementary Medicine and Head of the Department of Complementary Medicine at RMIT University, which was by far the largest such department in the country with around 100 staff and 1000 students. He currently leads wellness research within the School of Health and Biomedical Sciences at RMIT University and serves as Program Leader for postgraduate wellness programs along with teaching undergraduate courses on Medical Diagnosis and Medical Examination.

He is a Board Member of the Global Wellness Summit, Past-President (from 2000-2007) of the Australasian Integrative Medicine Association (AIMA), a member of the RACGP-AIMA Joint Working party and sits on the Editorial Board of five international journals. Prof Cohen has previously held positions as Senior Research Fellow in the Centre for Medical and Health Sciences Education at Monash University, Expert Advisor to the TGA Complementary Medicine Evaluation Committee, Member of the NHMRC Grant Review panel on Primary Healthcare, Member of the Scientific Advisory Committee for the National Institute of Complementary Medicine and multiple ministerial appointments on various Registration and Accreditation Panels. He previously held the position as Director of the Centre for Complementary Medicine at the Monash Institute for Health Services Research.

As a medical practitioner and researcher Prof Cohen has pioneered the introduction of complementary, holistic and integrative medicine into mainstream settings. He has been involved in two landmark surveys of Australian General Practitioners and their attitudes towards, and use of, complementary medicines, which were instrumental in the development of the AMA policy on complementary medicine and the establishment of the RACGP-AIMA Joint Working Party on Integrative Medicine. He has also been involved in establishing acupuncture as a form of standard care in emergency department settings and developing hospital policy on practitioner accreditation as well as co-authoring many high level reports including a report for the World Health Organisation on quality assurance in CM education, a report for the National Asthma Council on CM in Asthma, and a report for the Victorian Department of Human Services on the risks and regulatory requirements of naturopathy and western herbal medicine, which was used to inform policy development for the regulation of natural medicine practitioners.

Prof Cohen has published more than 90 peer–reviewed articles, authored more than 20 book chapters and edited 8 books on holistic wellness & health as well as co-authoring the landmark text; “Herbs and Natural Supplements an Evidenced Based Guide”, with the first two editions being short-listed for an Australian Publishing Award in the scholarly reference section. He is also co-editor with Oxford University’s Prof Gerry Bodeker of the landmark text ‘Understanding the Global Spa Industry’ which is the first academic book documenting the global spa and wellness industry. He writes a regular monthly column for Prevention Magazine and is regularly requested to examine PhD thesis from many local and international universities and peer-review articles for numerous international scientific journals.

Prof Cohen has extensive experience in running clinical trials and other multidisciplinary projects. He has been involved in running more than 10 industry-funded randomized controlled trials as well as being CIA on two NHMRC funded trials on the use of yoga for geriatric insomnia and the use of acupuncture for analgesia in Emergency Departments. Prof Cohen is currently involved in research into various aspects of holistic wellness & health including the use of organic foods in reducing pesticide exposure, the use of yoga and meditation for insomnia and stress, and the use of various therapies and lifestyle interventions for detoxification from environmental chemicals.

Prof Cohen is one of the most active people in Australia when it comes to organising conferences on holistic and integrative medicine. He has organised more than 10 International Holistic Health Conferences and in 2003 he chaired the Organising Committee for the First World Congress on Chinese Medicine. He also organised the Complementary Medicine Symposium at the XIIIth World Congress on Clinical Pharmacology and Therapeutics as well as organising the RMIT School of Health Sciences Research Conferences from 2005-2007. He sat on the Scientific Committees for the Third International Conference on Complementary Medicine Research and National Prescribing Service Scientific Conference and currently sits on the Board of the Global Wellness Summit. In this last role he has been involved in commissioning and conducting landmark econometric research into the global wellness economy and been instrumental in the development and implementation of the free online evidence based portal wellnessevidence.com

As well as organising conferences, Prof Cohen is a sought after presenter and has been an invited speaker at more than 100 conferences including more than 40 international and 40 national conferences in Australia, Germany, the United Kingdom, India, Indonesia, Turkey, Switzerland, China, Japan, Taiwan, Thailand, Singapore, The Philippines, New Zealand, The United States and Hong Kong. Prof Cohen’s impact on the field is recognised by the media and he has received four consecutive RMIT Media Star Awards as well as the inaugural award for leadership and collaboration from the National Institute of Complementary Medicine.


In this Episode we Discuss:

The Biological Implications of Fear and Emergency

Fear comprises the immune system

When stress hormones are released in the body, all your energy is sent to the outside of the body, to the peripheral.

All functions not relating to flight or fight are shut down. Thus, basically no energy is there to fight a bacteria or virus.

The blood vessels in the gut squeeze shut and the blood is pushed to the periphery, the arms and legs, to deal with flight or fight.

This is what “butterflies in your stomach” is.

When you fear you shut down growth and maintenance - the visceral functions of maintaining the body - filtering, cleaning, repairing, replacing.

Stress hormones shut down the immune system to conserve energy so it can flight or fight.

Stress response alters pro and anti-inflammatory cytokine balance (small proteins).

At the early stage of stress, the activated hypothalamus-pituitary-adrenal (HPA) axis and sympathetic nervous system (SNS) axis can up-regulate the levels of stress hormones (glucocorticoid (GCs) and catecholamines) (CAs), respectively, and then they in turn inhibit the secretion of pro-inflammatory cytokines directly or indirectly while promoting the secretion of anti-inflammatory cytokines.

The other side of the emergency

To emerge and see.

Balancing hyper arousal from sources such as the main stream news.

Our innate immunes system.

Heat to treat viral illness

  • Particularly for envelope viruses like respiratory viruses.
  • Keeping a warm humid environment.
  • Keep humidity in home before 40-60%. - Please ensure humidity does not exceed this amount because then mould will become virulent.
  • Cooking with the lid of pot open.
  • Steam inhalation with Prandhara.
  • Saunas.
  • Sipping hot water and inhaling the steam.

Dr. Marcs Research: Turning up the heat on COVID-19: heat as a therapeutic intervention

People bathing in a Hot River, an effective approach for holistic wellness

Be responsible and careful with heat treatment - stay hydrated and know your body type.

Viruses can’t survive in 55-60 degrees celsius. Viruses don’t have very sophisticated repair mechanism to cope with heat.

The management of humidity inside buildings.

Nasya

The Ayurvedic practice of Nasya to enhance the health of nasal passage.

Why everyone is going to get this virus.

As it migrates into the collective microbiome.

Control of the media. - Positive messages are not able to get out, and oppressive messages are becoming mandated. Disempowerig the population of the world.

Get radical and enjoy yourself during the pandemic.

Make your home a health resort and go out in nature.

Balance the time that you spend in fear with equal (or more) time in bliss - the chemistry that inhabits your brain is one of the most important variables when it comes to a holistic wellness approach.

The psychological benefits sauna.

The importance of good sleep.

Enhancing our water is the most powerful thing we can do to enhance our health

Water filtering and restructuring - key factors that shouldn't be overlooked in the pursuit of holistic wellness.

Why it’s more important to bathe in clean water than drink it.

People put organic cosmetics on their skin but bathe in tap water.

We are water - 99% of our molecules are water.

But this changes as we get older - “dying is drying.”

Replacing plastic water bottle - It is estimated we eat a plastic credit card each week in our food chain - due to the prevalence of plastic in our ecosystem, oceans and food chain.

The worlds best water system

 Extreme Wellness Water Filter

Dr. Marc has sourced all the best components for a water system from around the world. One that filters and restructures.

Dr. Marc has spent decades in integrative medicine and when I lecture on detoxification and the Ten Toxic Truths he was frequently asked. . .
"What’s the best water filter?"
Until now his answer has always been "It's complicated!".
So he set out to discover the best water filtration system and when no system met his requirements, his decided to develop my own.
Now Marc (and I) can finally say Extreme Wellness Water Filters are the best quality filters you can buy, and he is now proud to provide clean water solutions to the world.  Learn More

Tulsi (Holy Basil / Ocimum Sanctum)

  • Purifies water - Wells in India are contaminated with fluoride. Tulsi absorbs heavy metals and toxic elements from the water.
  • Purifies air - when the Taj Mahal planted thousands of Tulsi plants around the Taj Mahal when it was getting bombarded with polluted air.
  • Cognitive awareness.
  • Blood sugar, diabetes, metabolic syndrome.
  • Relaxation without depression of alcohol.
  • Mouth wash, anti-bacterial, disinfectant.
  • Travel companion - boosts the immune system.
  • Every hotel, room, aeroplane you can get sugar and caffeine drinks.
  • Replace sugar, alcohol, caffeine drinks with tulsi and you start to transform consciousness globally.
  • You can consume it all year around.
  • Every part of the plant is medicinal.
  • Even the soil is healthy - the bacteria around the roots and fungi that grow are medicinal.

Read more about Tulsi: The Queen Of Herbs, here

Soil bacteria: the biggest repository of biological information on earth.

Proper Hydration

Holistic Wellness Trends and Predictions:

  • Going on Retreats more Regularly
  • Heated hammock and Hydro hammock.
  • Steam tent.
  • Ultimate eco tourism.
  • Creating a Retreat at Home

Related Listening


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Fluoride: The Definitive Truth & Your Water Supply | Merilyn Haines #015

FLUORIDE: One of the most pernicious toxins!

But people don’t quite fully understand it and thus are confused which results in people not averting the dangers of fluoride.

Learn the cold hard facts and science and understand the situation occurring in one of your life basics, your water supply!

Fluoride is a sensitive and controversial topic, but it is also confusing for people because they hear so many different things.

That is why we need to get definitive.

And by the end of this episode, I hope you are definitive about your view on fluoride.

We are not going to tell you what to do, what water to use.

We are going to give you the cold hard science and the cold hard facts. You have a right to know about the industrial systems that are providing society.

Then, you can go ahead and make an INFORMED decision on what you, your community, your children, your animals - drink and bathe in.

About Merilyn Haines

Merilyn is a co-founder of Queenslanders for Safe Water, a group which holds concerns about adverse health effects of water fluoridation and the issue that it is unethical mass medication.

Merilyn is now retired, but worked for over 30 years as a medical laboratory scientist in both the government and private sectors.

She first became concerned about water fluoridation many years ago when a close relative health suffered from water fluoridation.

Merilyn has played a major role in removing fluoride in water supplies across the state of Queensland by educating governments on the issue so that they themselves formally reject fluoridation.

Queensland Interventions:

When mandatory fluoridation was being introduced to Queensland in 2008, Queenslanders for Safe Water regularly contacted each Queensland MP and sent them many scientific publications and articles on fluoridation.

When state-mandated fluoridation was overturned end of 2012, Queenslanders for Safe Water then started contacting every Councillor in every Qld Council with information.

Merilyn, along with a medical colleague gave presentations to a number of Qld Councils.

There are now 29 Qld Councils which have formally rejected fluoridation.


In this Episode we Discuss:

What got Merilyn into being an activist

My sister suffered severe and distressing dermatitis when she moved to fluoridated Townsville – then one of the few fluoridated towns in Qld.

Being such a controversial and heated topic, and I thank you for being on the front line here, What Hurdles or friction have you suffered?

Defamation and verbal abuse – mostly from a very senior Qld Health Dentist who is the Qld govt appointed lobbyist for forced fluoridation.

At public meetings I have both inferred I am a liar, or outright called a liar by this dentist. On radio and he has claimed that I make up statistics. In newspaper articles, I and other activists opposed to fluoridation are referred to as nutters, flat earthers, conspiracy theorists, extreme fringe groups and anti-vaxxers.  

Types of Fluoride

It’s not just one chemical. It’s not just a simple yes or no. It’s not B&W.

  1. Calcium Fluoride occurs in nature and naturally found in the body. However, high levels in water cause devastating dental and skeletal fluorosis and other damage in a number of countries.
  2. We do point that the most common fluoride chemicals deliberately added to drinking water do not even occur in nature (Sodium Silicofluoride and Hydrofluorosilicic Acid) but are created from the fluoride waste captured in the smokestacks of phosphate fertiliser plants.
  3. Silicofluorides have never been tested. They don’t clean them up, they have heavy metals in them.
  4. These chemicals have never properly tested for safety: “Fluorosilicates have never been tested for safety in humans.” ~ Dr. Hardy Limeback, BSc, DDS, PhD
  5. Liquid Hydrofluorosilicic Acid used in NSW or Victoria comes from the Incitec Pivot fertiliser plant in Geelong.
  6. In West Australia it comes from the Wesfarmers owned CSBP fertiliser plant. Hydrofluorosilicic Acid is extremely dangerous and extremely corrosive and has to be tankered in special rubber lined tankers. It comes directly from the fertiliser plants to water treatment plants.Videos show it burning through concrete at a concentrated level. And at a diluted level, what do you think it’s doing on a cellular level?
  7. Sodium fluoride is usually added to water in smaller rural towns because it comes in smaller bags. Sodium fluoride was the first chemical to be used to fluoridate water, it was originally from the waste fluoride left over from Aluminium smelting – but then they moved mostly to the Silicofluoridesfrom phosphate fertilisers.
  8. Sulfuryl Fluoride– another kettle of fish that most have never heard of. It is a termite fumigant allowed to be used in America and Australia. In Australia, its use is allowed with certain foods – all whole grains, all whole nuts, all dried fruits. Much higher levels in food allowed than in water, but no follow up testing is done to see how much fluoride is in foods. –
  9. The fluoride added to toothpaste pharmaceutical grade; water fluoridation chemicals are industrial grade and are allowed to contain small amounts of heavy metals such as arsenic, lead, cadmium and mercury.

Why was Fluoride Initially Added to Water and Why Does it Continue to Be? – Most countries in the world DO NOT fluoridate!

Fluoridation is an American idea that started in the US in the 1940s when World War 2 was still raging.

In the 1920s in America a dentist was working for an aluminum company called ALCOA in Colorado investigating whether Aluminium in water was causing ugly brown stains on teeth.

At the time aluminum saucepans were suspected of causing cancer. It was discovered that it was actually fluoride in water that caused the bad stains (now known as dental fluorosis).

Some years later there was an association made with higher fluoride levels in water and less tooth decay.

It was not investigated whether higher levels of calcium or other minerals in the water were responsible for less decay.

An executive of ALCO resigned his position and went to work for what became the US Public Health Service, where he successfully lobbied for the introduction of fluoridation.

A ten-year trial was started, after 5 years, even though children born at the beginning of the trial had not even yet received their permanent teeth, the trial has declared a success and fluoridation was rapidly forced on many USA communities.

ALCO had found a market for its waste fluoride by supplying Sodium Fluoride to water treatment plants.

Previous to that Sodium Fluoride was in general use only as an insecticide.

Fluoride was a by-product from the pesticide and aluminum industry and needed to be disposed of as hazardous waste, and it is very expensive to dispose hazardous waste.

By adding fluoride to drinking water, phosphate fertiliser manufactures get paid for their fluoride waste, they don’t have to pay to dispose of what would be toxic waste. It would be very expensive to dispose of fluoride as a toxic waste.

Usually, they add fluorosilicic acid. An acid where sodium fluoride or other mixtures and forms. This is synthetic and plenty of studies show the harm of this.

Australia was an early follower of this USA practice, with Beaconsfield in 1953 being the first town in Australia to fluoridate.

Most countries in the world have never adopted fluoridation, only 5 % or less of the world’s population fluoridate their drinking water, - which means 95 % of the world’s population do not.

Most countries in Europe don’t fluoridate water, however, a few counties allow the sale of fluoridated salt (for personal use only).

Although the WHO advocates fluoridation, a large majority of the countries that are members of the WHO do not fluoridate their drinking water.

Britain fluoridates, but only 10 % of it’s population.

London doesn’t fluoridate, neither does Paris, Rome, Berlin, Amsterdam etc, etc.

China does not fluoridate - however, almost all the Sodium Silicofluoride added to Australian water is imported from China.

There are 193 countries that are members of the World Health Organisation (WHO)- 168  of those 193 WHO member countries don’t do water fluoridation!

Israel was a fluoridating country, in 2014 Israel ended fluoridation after nearly 35 years of fluoridating, with Health Minister citing health concerns.

There are more people in the USA drinking fluoridated water than the rest of the world put together.

Mining phosphorus (bones) released a by product of fluoride. Then they dumped it in different locations but the problem is after dumping it caused dead zones - dead water or land.

They say it is for our dental health. To prevent dentist visits and save money.

Cholera Epidemic in the UK

London’s Soho district were falling ill in large numbers in the 1850s. They developed explosive diarrhea which was watery and white and it never stopped. Each patient would produce 20 liters of stools per day which was dumped in the cesspools below their cramped houses in Soho. They all had cholera.

Dr. Snow never was able to culture cholera from the water supply because we did not have the ability to do such things in the 1850’s. His work led to the disabling of the water pump and he went on to chlorinate the Broad Street pump. This is how water sanitation took hold in all of Britain late in the 19th century.  This is where water fluoridation ideas first got its foothold.

Ethics:

Mass medication- treating ALL people - all ages, all body types.

Once they learn this ability and procedure of putting this chemical in the water supply, they may put other waste products into water like - lithium to decrease manic depression or statin drugs to deal with cholesterol.

Once you start something like this, where do you stop?

This form of Mass Medication violates two principles of medical ethics:

  1. The principle of controlled dose -can’t control how much water people drink
  2. The principle of informed consent to medication

Since when does the government care about our health and want to medicate us? – Specifically our dental health.

How to truly address dental health as a collective nation.

Techniques and education.

Chemicals cocktails are synergistic

Exposure to a mixture of chemicals is far more harmful than exposure to individual chemicals.

It significantly increases all sorts of biological effects.

Ayurveda says the same with bhasmas: Metallic preparations as medicine in Ayurveda. Synergising different bhasmas changes the therapeutic action.

Fluoride + aluminum becomes an endocrine disruptor – that means it disrupts hormonal signals.

Aluminofluoride complexes- With the appearance of acid rain and the use of aluminium in industry, there has been a dramatic increase in the amount of uncomplexed aluminium in ecosystems.

  • The cause of dialysis encephalopathy / dialysis dementiaor dementia in renal failure patients. (Alfrey et al. 1976; Meiri et al. 1991). Speech disorders precede dementia and convulsions. The mode of death has been reported as sudden cardiac arrest usually associated with acute pulmonary oedema (Elliot et al. 1978).

Lead + fluoride = neuro-toxic effect.

Chlorine

Use of chlorine in tap water. Use it to disinfect, it takes away a lot of pathologies. That makes sense.

But don’t drink the chlorine.

Fluoride, on the other hand, doesn’t have a place in water.

Chlorine reacts with metals and causes a carcinogenic by-product.

Fluoride related harm and health implications

Fluoridated water brushes past teeth for a few seconds when drinking, water is swallowed and the fluoride is absorbed from stomach and intestine. Then the health complications occur.

Dental fluorosis, skeletal fluorosis

First stages can mimic arthritis symptoms, people who have kidney dysfunction will accumulate more fluoride in their bodies (bones, tendons).

Pathology of Dental Fluorosis and Skeletal Fluorosis:

 Dental fluorosis in your teeth and bones. You see it in your teeth. White patches on the teeth = toxic levels of fluoride.

  • Fluoride bonds to the phosphorus in the appetite of the bones as readily as calcium does, since fluoride, like calcium, is a double bond electrical charge.
  • Your body kind of thinks it’s calcium and deposits it in the bones and teeth.
  • When it gets in the teeth it’s kind of like calcium.
  • Dental industry thinks this is good because it’s like a hard shield on your teeth, it’s harder than calcium. But a shield can chip and break easily. You want a more flexible and dynamic shield.
  • This idea was sold to dentists. Teeth can chip and break.

WHO dental health data over the last 50 years shows that child tooth decay has decreased just the same in non-fluoridated as in the few heavily fluoridated countries (Australia is heavily fluoridated).

One quarter of 11– 12-year-olds in NSW fluoridated areas have Dental Fluorosis
* 2007 NSW Child Dental Health Survey

 Dental Fluorosis

  • 58% of adolescent adults have dental fluorosis (most recent, 2017). This is not just a cosmetic blemish (as proponents tend to think), it is a signal and a bio-marker that something metabolically is going on with fluoride. We are getting too much fluoride.
  • When fluoridation was started, only 10 - 15% of the public would get dental fluorosis, and it would be hardly noticeable, not significant at all.
  • 41% of adolescent adults had dental fluorosis (a few years ago).
  • 20% have moderate fluorosis. - Way too much.
  • 2 % have severe fluorosis in the US. This is not fair for that 2 %!

Does Fluoride Prevent Dental Decay?

There are studies that show topical fluoride helps reduce dental cavities. However, this treatment of topical fluoride is indicated in two kind of people:

  1. People who developed cavities from radiation - Those who have had a lot of X-ray to your head or cancer, using fluoride toothpaste will be beneficial.
  2. Rampant dental cavities - When you are eating to much junk food, sugar and not cleaning your teeth. A bit of toxic chemical fluoride on the surface on your teeth will reduce the cavity a little, but it’s not going to fix it. Better change your diet (the root cause). And brush your teeth.

Abnormality of the mouth microbiome (product of gut microbiome).

Some cultures like Korea, 98% don’t have a cavity. They have not disrupted their microbiome.

Drinking fluoride for dental health is like eating sunblock to protect your skin for the sun.

Hypersensitivity

Allergic type symptoms such as dermatitis, skin rashes, migraines, GI pain. 

Osteosarcoma in young men

Neuro-Toxin

It clearly has a role in mental effects and is a known neuro-toxin.

Currently, the National Toxicology Program in USA is underway to demonstrate evidence that will possibly legally classify fluoride as a neuro-toxin.

Fluoride is used in anti-depressants like Prozac – which has 30% fluoride.

The world is facing a “silent pandemic” of “chemical brain drain” with increasing rates of neurodevelopmental disabilities, including autism, attention- deficit hyperactivity disorder, dyslexia, and other cognitive impairments

Fluoride is a known neurodevelopmental toxin .

Children

More than 50 studies on human link fluoride lower IQ. Reduction in children’s IQ.

  • There is a large body of work showing fluoride exposure can impair cognitive function in animals.
  • There is recent research linking fluoride ingestion by pregnant mothers to lowered IQ in their offspring.
  • The US government halved the fluoride recommendation in 2015 after seeing the research related to IQ.
  • Infants are getting a dose that is 10 - 100x more than they should have even by the conservative EPA (Environmental Protection Agency) of USA recommendations.
  • 80% of children up to the age of 3-4 are getting significantly more fluoride than they should.
  • Was 0.06 mg/day - but the EPA raised the norm because it was so prevalent in our lives.

Children compared to adults kids have:

  • Higher food, fluid and air intake /kg
  • Higher absorption and metabolic rate
  • Immature immune and detox systems
  • More exposure to the ground
  • More hand to mouth behaviour
  • Longer latency period to develop diseases

Very dangerous during pregnancy.

  • 5mg of fluoride tablets are contraindicated during pregnancy. This is the equivalent to 500ml of water.
  • Because Fluoride is a Teratogen - it is a chemical that destroys life as it is forming during the embryo stage. 

According to the largest ever study on Fluoride:
If a pregnant woman exposes her unborn baby to fluoride, there is a significant decline in IQ later in life.
(Bashash, Thomas, Hu et al, 2017, Environmental Health Perspectives)

 Bottle fed babies get a much larger dose than breastfed babies –

Breast milk has only a minuscule 0.004 ppm fluoride*
*Source for amount fluoride in breast milk - 2006 National Research Council ( NRC )  “Fluoride in Drinking Water”

If you add NSW fluoridated water 1.0 ppm  ( = 1.0 mg/l) to powdered infant formula, the water you are adding contains 250 times more fluoride than what babies would ever get from breast milk  (1.0 ppm divided by 0.004 ppm = 250 times).

This at a time when their brains and the blood-brain barrier is still forming

Did nature make a mistake not having 1mg /L fluoride in breast milk?

De-calcifies the pineal gland

Pineal gland – deep in the center of a brain is a gland the size of a grain of rice.
Essential role on how we sleep, make decisions, perceive reality, light meditator – hormone secretor and related with circadian rhythms.

  • Fluoride accumulates there
  • Results in reduces the gland’s synthesis of melatonin.

As of June 2018, a total of 60 studies have investigated the relationship between fluoride and human intelligence, and over 40 studies have investigated the relationship fluoride and learning/memory in animals.

It was used in Nazi Germany to put into the water because it calcifies the pineal gland - which governs your individuality, free will, intuition and sovereignty.

In 1950 major George Jordan of the US Airforce testified it was used in the water supply in concentration camps.

Hypo-Thyroidsm

  • May reduce thyroid.
  • People with Hypothyroidism - should absolutely stop fluoride water.
  • Early 20thCentury - Sodium Fluoride used by European & South American doctors to reduce thyroid activity in patients with overactive thyroid ( Merck Index 1968 )

Energy levels

  • Fluoride is a dielectric blocker (well known).
  • It impairs and inhibits your body’s ability to take the energy from the sun and convert it into energy for your mitochondria to use to produce ATP.
  • Decreases light energy in the water that you can use to make a battery, and generate a charge in you.
  • You are shutting down your body ability to make energy.
  • Tired, fatigue.
  • Every sub-cellular component, particularly mitochondrial action is destroyed.

Hardly any health professional studies molecular biology. They are unaware of how mitochondria work.

Fluoride is a metabolic mitochondrial poison, thus it contributes to cancer, heart disease, diabetes, neurodegenerative disease like alzheimers (and we have an epidemic of alzheimers coming).

Bioaccumulation over the lifespan –chronic disease.

It is very hard to remove Fluoride from the body  

We only get rid of 50% of fluoride over a 24 hour period.

It is hard for the kidneys to detoxify the fluoride.

The PEW leaked document

A petroleum fracking company that delivers advice to people on marketing toxic waste for fluoridation.

“Opponents are likely to win if the dialogue is trapped inside this message wheel.”

Ingesting Fluoride

The big problem is swallowing it.

Although you can get fluoride for free from your water, fluoride is a prescription drug. FDA wouldn’t even approve it due to no efficacy. 

Steam Rooms / Hot Showers

  • Turning volatile compounds into a gas (vapour).
  • You are inhaling that and it goes into the blood and brain.
  • Pores are opened up.
  • Chloroform gas in a sealed room.
  • Trans-dermal penetration.
  • Reduce times in the bath tubs when pores open up more.

Get a filter or BE the filter

“People would rather laugh at the fable of the water they are not drinking than honestly face the sobering reality of the water they are drinking.”
Seth Leaf Pruzansky.

The Best Water Filter: Extreme Wellness

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Water: The Basis Of Life, Therapeutic Bathing, Cold Water Immersion & Extreme Wellness | Professor Marc Cohen #014

Water: One of the Foundational Elements of the Universe and The Basis of All Life

What ways can we utilise it to optimise our individual health and the collective wellness of humans on earth and deal with the world water crisis.

About Professor Marc Cohen

Professor Marc Cohen is one of Australia’s pioneers of integrative and holistic medicine and has made significant impacts on education, research, clinical practice and policy. He is a registered medical practitioner with degrees in western medicine, physiology and psychological medicine along with PhDs in Chinese medicine and biomedical engineering.

In 2002 he became Australia’s first Professor of Complementary Medicine and Head of the Department of Complementary Medicine at RMIT University, which was by far the largest such department in the country with around 100 staff and 1000 students. He currently leads wellness research within the School of Health and Biomedical Sciences at RMIT University and serves as Program Leader for postgraduate wellness programs along with teaching undergraduate courses on Medical Diagnosis and Medical Examination.

He is a Board Member of the Global Wellness Summit, Past-President (from 2000-2007) of the Australasian Integrative Medicine Association (AIMA), a member of the RACGP-AIMA Joint Working party and sits on the Editorial Board of five international journals. Prof Cohen has previously held positions as Senior Research Fellow in the Centre for Medical and Health Sciences Education at Monash University, Expert Advisor to the TGA Complementary Medicine Evaluation Committee, Member of the NHMRC Grant Review panel on Primary Healthcare, Member of the Scientific Advisory Committee for the National Institute of Complementary Medicine and multiple ministerial appointments on various Registration and Accreditation Panels. He previously held the position as Director of the Centre for Complementary Medicine at the Monash Institute for Health Services Research.

As a medical practitioner and researcher Prof Cohen has pioneered the introduction of complementary, holistic and integrative medicine into mainstream settings. He has been involved in two landmark surveys of Australian General Practitioners and their attitudes towards, and use of, complementary medicines, which were instrumental in the development of the AMA policy on complementary medicine and the establishment of the RACGP-AIMA Joint Working Party on Integrative Medicine. He has also been involved in establishing acupuncture as a form of standard care in emergency department settings and developing hospital policy on practitioner accreditation as well as co-authoring many high level reports including a report for the World Health Organisation on quality assurance in CM education, a report for the National Asthma Council on CM in Asthma, and a report for the Victorian Department of Human Services on the risks and regulatory requirements of naturopathy and western herbal medicine, which was used to inform policy development for the regulation of natural medicine practitioners.

Prof Cohen has published more than 90 peer–reviewed articles, authored more than 20 book chapters and edited 8 books on holistic health as well as co-authoring the landmark text; “Herbs and Natural Supplements an Evidenced Based Guide”, with the first two editions being short-listed for an Australian Publishing Award in the scholarly reference section. He is also co-editor with Oxford University’s Prof Gerry Bodeker of the landmark text ‘Understanding the Global Spa Industry’ which is the first academic book documenting the global spa and wellness industry. He writes a regular monthly column for Prevention Magazine and is regularly requested to examine PhD thesis from many local and international universities and peer-review articles for numerous international scientific journals.

Prof Cohen has extensive experience in running clinical trials and other multidisciplinary projects. He has been involved in running more than 10 industry-funded randomized controlled trials as well as being CIA on two NHMRC funded trials on the use of yoga for geriatric insomnia and the use of acupuncture for analgesia in Emergency Departments. Prof Cohen is currently involved in research into various aspects of holistic health including the use of organic foods in reducing pesticide exposure, the use of yoga and meditation for insomnia and stress, and the use of various therapies and lifestyle interventions for detoxification from environmental chemicals.

Prof Cohen is one of the most active people in Australia when it comes to organising conferences on holistic and integrative medicine. He has organised more than 10 International Holistic Health Conferences and in 2003 he chaired the Organising Committee for the First World Congress on Chinese Medicine. He also organised the Complementary Medicine Symposium at the XIIIth World Congress on Clinical Pharmacology and Therapeutics as well as organising the RMIT School of Health Sciences Research Conferences from 2005-2007. He sat on the Scientific Committees for the Third International Conference on Complementary Medicine Research and National Prescribing Service Scientific Conference and currently sits on the Board of the Global Wellness Summit. In this last role he has been involved in commissioning and conducting landmark econometric research into the global wellness economy and been instrumental in the development and implementation of the free online evidence based portal wellnessevidence.com

As well as organising conferences, Prof Cohen is a sought after presenter and has been an invited speaker at more than 100 conferences including more than 40 international and 40 national conferences in Australia, Germany, the United Kingdom, India, Indonesia, Turkey, Switzerland, China, Japan, Taiwan, Thailand, Singapore, The Philippines, New Zealand, The United States and Hong Kong. Prof Cohen’s impact on the field is recognised by the media and he has received four consecutive RMIT Media Star Awards as well as the inaugural award for leadership and collaboration from the National Institute of Complementary Medicine.


In this Episode we Discuss:

An overview of water on earth:

  • Just a ping pong ball (water) in a basketball (earth).

but 97.5% of the water is ocean (saline) water.

  • Fresh Water: size of a marble in the basketball.

But most the fresh water is in the ground or in icecaps.

  • Liquid fresh water: the size of a small mustard seed in a basketball. - in lakes, streams, rivers and the water in every microorganism in earth. 

We are 99% water including the molecules in our body.

Water as the Matrix of Life and the Most Important Thing for Life on Earth

The Distribution of Water in the World

  • 1 in 7 people on earth does not have clean drinking water - a survival issue.
  • 4.2 million people (mainly children) die every year from water born illness.
  • 1 in 3 people on earth (2.4 billion people) do not have access the clean water to bathe.

The Dignity, Comfort and Spirituality of Water

Feeling good, not stinking, feeling wealthy and abundant when having access to clean water and bathing.

WELLthy - water is part of what we desire.

Bathe The World

Marc and his business partner and friend Charle Davidson’s initiative: everyone on earth deserves one 10L bucket of water a day to drink and clean with.

We have the technology and resources to provide clean bathing water to everyone on earth but we are more focused on doing thing like going to Mars.

World Bathing Day - June 22.

Global Bathe the World Event

  • June 22, 2022.
  • Marc and Charles’s initiative to get one person from every nation of the world to bathe in the biggest natural hot spring on earth.
  • This happens to be in the center of Australia.

Alternating Between Hot and Cold Bathing as Therapy.

Using the thermal properties of water to change your own physiology and mental state.

Marc as personal the scientist of Wim Hoff (known as The Ice Man).

The Cold Water Hokey Pokey: At Home Therapeutic Bathing Technique 

Benefits of Cold Showers/Bathing:

  • Vascular workout - Vassal dilating your blood vessels (we have about 100,000km of blood vessels in our body which are not normally under our voluntary control). Open blood vessels with hot water and close with cold water.
  • Taking control over your breath = mastery over your body. Psychology. Remaining comfortable in an uncomfortable situation. But for those who cannot be comfortable, it is not good.
  • Immune system boost - High adrenaline response suppresses the immune system. Psycho-neuro-immunology: the link between our mind, nervous system, immune system and our brain.
  • Invigorating 
  • Communicates with and up-regulates mitochondria.
  • Induces brown fat production (around big blood vessels, heart and lungs) fat is brown because it is so dense with mitochondria. These mitochondria produce thermal heat (thermogenesis) rather than ATP. They encourage white-fat metabolism.
  • Turns up metabolism and activates the thyroid gland.
  • Cold suppresses the mTOR pathway, a molecular signaling pathway that is responsible for either growth or repair, depending on whether it is stimulated or inhibited. To up-regulate maintenance and repair, boost longevity, and reduce your risk for cancer, you need to suppress the mTOR pathway, and the most efficient way to do this is to limit your protein intake.
  • Helps sleep.
  • Cells become more efficient - Hypoxia forces your body to clean up the house and become more efficient in how they handle oxygen. When the amount of oxygen reaching the tissues is deficient, the cells freak out, their life is on the line. So any free oxygen radicals get mopped up, any proteins that have malformed get auto-phaged, any cells that are pre-cancerous, aging, not working well, abhorrent get apoptosed (cell death). 
  • Promotes cell stem circulation to regenerate tissues - since stem cells live in hypoxic environments and 

The Risks of Cold Shock

Panic in cold water = sympathetic overload = arterial fibrillation = heart attack. This is rare and hardly seen in voluntary cold exposure (more seen when a "man goes over deck").

The Importance of Easing Gradually and Gently into Cold Water Immersion and How to Do It

  • You want to be comfortable and not shocking.
  • Do so your body is at the point just before shivering. You should not shiver.
  • You should feel pleasant. Do not push yourself.
  • Ideal temperature.

Anything below 12-14 degrees celsius is considered really cold water immersion.

How Cold Showers Trained James Bond to Remain Cool and Calm in Hectic Situations

How Water Came to Earth

How the hottest water in the solar system met the coldest water in the solar system - the topic of Marcs third children’s book.

72 Scientific Anomalies of Water

The Fourth Phase of Water: The gel phase substance beyond solid, liquid and vapour.

  • H3O2.
  • Exclusion Zone (EZ) water - it is pure water that excludes solutes like salt to create an electrical potential difference and forms this gel phase / structured water.
  • This is millions of atoms thick (a lot more than we predicted).
  • Light increases the size of the exclusion zone - infrared radiation adds energy to water, purifies it and structures it.
  • Happens at 4 degrees. This is why the arctic ice is less salty than the ocean.

Extreme Wellness Practices

Explore both edges of your comfort zone, but don't exceed it, through basic physiological processes to find your homeostatic point of balance and thus experience extreme comfort.

e.g. Hot and cold showers, Feasting and fasting, hyperventilation and hypoventilation.

Professor Marcs 5 Factors for Life:

  1. Temperature
  2. Glucose
  3. Water
  4. Carbon Dioxide
  5. Oxygen

Breathing Exercises (Pranayama)

The Importance of Coupling Hypoventilation with Hyperventilation when doing breathing exercises or the Wim Hoff method.

Alkalising the body and reducing lactic acid in the body (what causes muscles to burn) with breath.

Marcs 5 Phases of Breathing for Health

Pranayama to increase the number and sensitivity of endorphin receptors - more blissful comfort and more euphoria.

Our Sensitivity to Light Spectrums

Our Cells Emit Light - Bio-photons get emitted with cellular metabolism.

Hot Water as a Therapeutic Technique

  • Lithian, sulphur, iron, magnesium springs.
  • Immersion in water is more relaxing than immersing in air.
  • Compresses your limbs and pulls blood to your core.
  • Bathing increases the efficiency of heart pumping, while your heart is more relaxed and not creating extra waste products (e.g. producing of carbon dioxide and muscle breakdown products).
  • Detox and relaxation at the same time - Flushing lymphatics and blood.
  • Improves sleep - due to cardiovascular workout, metabolic effects and mineral effects that improve sleep.
  • Helps with pain and inflammation.

The Importance of Magnesium and Why Most People are Deficient In It

Transdermally absorbing magnesium as an effective way to get magnesium - Epson salt bath or float tanks.

Thermohaline Circulation: Interactions occurring at the Deep Depths of the Ocean which Provides us with Oxygen

  • When solutes get excluded from Exclusion Zone Water because they are so heavy and mineral dense it drops down to the bottom of oceans. You get dense salty waterfalls occurring under arctic ocean surfaces that are 500,000 times Niagra falls.
  • It can take one to two thousand years to circulate around the bottom of the earths oceans.
  • This helps to stabilise the whole global temperature.
  • That cold oxygenated salty water hits the hot springs at the bottom of the ocean.
  • You get chemistry which started life on earth and semi-organic molecules form.
  • They travel up till they hit the continental shelf and rise up to form fertiliser for phytoplankton.
  • That phytoplankton photosynthesises and supplies us with oxygen today.
  • The oxygen we breath is because of the interaction that occurred at the depths of the ocean.

What Was the Turning Point for Marc to Go Deeper into Cold Immersion

When Marc got 320 Litres of 8-degree ice water poured on his head in 5 seconds.

This huge adrenaline response made his cells vibrate and enhanced his sensory experiences for the next 2-3 hours.

Our Drinking Water

  • Chlorine as a powerful poison.
  • Moving water, not stagnant, restructures water,
  • Mount Donna Buang, Victoria - 1.5 hours from Melbourne as a source of spring water.
  • Boiling water to reduce chlorine and other toxins.

Conscious Relationship with Water

  • Consciously drinking water to change the structure of water you drink and the water in you.
  • Drinking water in gratitude.
  • Even holding water changes the structure of water, which can be seen through looking at water drops with your eye, no need for a microscope.

Tulsi (Holy Basil / Ocimum Sanctum)

  • Purifies water - Wells in India are contaminated with fluoride. Tulsi absorbs heavy metals and toxic elements from the water.
  • Purifies air - when the Taj Mahal planted thousands of Tulsi plants around the Taj Mahal when it was getting bombarded with polluted air.
  • Cognitive awareness.
  • Blood sugar, diabetes, metabolic syndrome.
  • Relaxation without depression of alcohol.
  • Mouth wash, anti-bacterial, disinfectant.
  • Travel companion - boosts the immune system.
  • Every hotel, room, aeroplane you can get sugar and caffeine drinks.
  • Replace sugar, alcohol, caffeine drinks with tulsi and you start to transform consciousness globally.
  • You can consume it all year around.
  • Every part of the plant is medicinal.
  • Even the soil is healthy - the bacteria around the roots and fungi that grow are medicinal.

Read more about Tulsi: The Queen Of Herbs, here

Building Biology: The Health of Our Homes

Water damaged buildings and moulds and the relationship with toxic illnesses.

Balancing Scientific Validation with Intuitive Feeling and Traditional Wisdom

Marcs Ventures in Life.


Resources

The Fourth Phase of Water: Dr. Gerald Pollack at TEDxGuelphU

Earth From Space - Thermohaline Circulation

Peninsula Hot Springs near Melbourne: Best Hot Springs in the World for three years in a row. They are implementing extreme wellness.

Maruia Hot Springs - Marc's hot spring business in New Zealand which holds Extreme Wellness retreats.

The World In a Drop by a Prof. Dr. Ing. Bernd-Helmut Kroeplin from Stuttgart University.

Herbs and Natural Supplements an Evidenced Based Guide: Now in the fourth edition. 1600 pages. The chapter on Tulsi is 10,000 words and contains around 300 references. 


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