Bone, Muscle & Joint Health

Turmeric: Highly Medicinal Spice & Essential Uses

Turmeric (Curcuma Longa) is the most thoroughly researched plant on this planet! And I don’t blame the scientists for the 5600 peer-reviewed and published biomedical studies. Not another article listing countless benefits of turmeric, "I don't know where to start or what to use it for," Some of you may be thinking. The bright orange rhizome deserves all these articles and documentation, but it can get a bit overwhelming. In this article ... READ MORE

External “Basti” – A Unique and Effective Musculoskeletal Treatment

A whopping 80% of Australians and Americans experience back pain. 1 in 7 Australians report back problems. Unfortunately many folks have become accustomed to this discomfort, and this dull body becomes the norm and they don’t recognise this as an issue, nor act on it. Their cells have lost  the memory of a free and healthy body that is their natural state and their brith right. This method to treat musculo-skeletal disorders is ... READ MORE

Ayurvedic Self-Massage: (Abhyanga)

Express self-love and self-respect by lovingly anointing yourself from head to toe with warm oil. This practice is called Abhyanga. A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity. Regular Abyanga is especially grounding and relaxing for the Vata dosha, but everyone substantially benefits from this practice. “The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. ... READ MORE

Abhyanga: Ayurvedic Massage – More Than Your Regular Massage

The leaves and bark of a tree are massaged by the wind, the rocks and pebbles by the rivers and streams, primates groom and rub up against each other to socially bond, decrease stress, and make up after a tussle, a child feels protected with the touch of their mother. Everything in this universe is being massaged continuously to be in perfect balance. Massage, being the greatest form of the sense of touch, ... READ MORE