Introducing Solid Foods to Babies (The Ayurvedic Way)

Baby looking at food
When you introduce solid foods to your baby in a methodical and harmonious way, this will help promote digestive health and prevent food intolerances for that whole child’s future.

Ayurvedic medicine holds profound wisdom for post-natal rejuvenation for a healthy baby and mother.

The baby’s overall health is mainly treated and attended to via the mother’s health: post-natal rejuvenating herbs, nutrition, massages and other Ayurvedic post-natal interventions. 

For the baby, there are other interventions like natural Ayurvedic immunisation herbs, baby abhyanga massage, and other interventions mentioned in our Ayurvedic Post Natal Care Plan.

How long to Breastfeed for

Ayurveda recommends breastfeeding for up to anywhere between 1-3 years.
2-3 years is ideal, but consideration is given to the mother's energy levels.
Note, you should not breastfeed while pregnant, and if pregnancy manifests while breastfeeding, Ayurveda advises to stop breastfeeding so as to not take away nutrition supplied to the fetus.

When to introduce solid foods? (Auspicious Ritual: Anna Prāśana)

The very first time you feed your baby solid food is a very special and auspicious activity that is considered a rite of passage according to Ayurveda.
Introducing solid foods, known as “Anna Prāśana” अन्न प्राशन is one of the 16 Purificatory Rites of Passage (“Ṣoḍaśa Saṃskāra” षोडश संस्कार)
The very first time you should feed your baby IS at an auspicious time: when the baby is 6 months and 6 days or 5 months and 5 days; either suffice when it comes to auspiciousness for this rite of passage.
You can also find a specific muhurta (auspicious time period) for your baby, by contacting a Jyotish Vedic Astrologer.
sitting baby looking and smiling at food

What food do I first feed my baby?

The very first food to feed your baby at an auspicious time is cooked rice with a tiny bit of raw sugar (optional), milk and ghee.

First Food Recipe: Smooth Rice Porridge

  1. Add ½ tsp of ghee in a pot and let it melt and warm.
  2. Add 1tsp of rice or rice ground* (better because more fibrous) and fry/toast in the ghee.
  3. Add 2.5 cups of water and cook well for another 5 minutes or so.
  4. When the rice is cooked well, add ¼ - ½ cup of non-homogenised full-cream cow’s milk and bring to a “milk boil” (not a strong boil like water, milder so that the milk is boiled).
  5. Add a small pinch of quality raw sugar or organic jaggery (ensure it has no salt) and mix in (optional).
  6. When it starts becoming thick it is ready to eat.
sitting baby looking and smiling at food
Which rice to use?
Use rice that is old (at least 6-12 months) and that grows as local to you as possible. White or red rice is ideal for this initial feeding.
*First soak the rice for 30 mins and then lightly dry roast the rice on a fry pain and then grind into a coarse powder to make a coarse rice flour.
Administering Instructions for Rice Porridge
  1. Dip a gold ring or silver spoon (these metals boost immunity) in the porridge and give to baby to suck with your right hand.
  2. Even that one little feed is enough.
  3. This can be a regular food for the baby.
  4. Parents or family can have the rest of the rice porridge.

General Notes About Solid Food Introduction for Babies

No/Very Little Salt and Sugar
Preventing habitation to these tastes will prevent blood sugar, diabetes and blood pressure issues. All vegetables and fruits have all the tastes, so no need for high concentrations of salt and sugar. A very little amount of salt and sometimes sugar in cooking is fine.
Ghee is So Important!
Ghee promotes the intelligence and intellect of the baby. It is also very important for the post-natal rejuvenation of mum. 
One Food at a Time: Take it Slow
Start one food at a time give that for 10-15 days before any other food is introduced. Do not combine many new foods together.
First, Soft Foods – Start with soft foods like porridges, banana and soft fruits, carrots, pumpkin and soft vegetables.

What If I Have to Feed My Baby Before 5 Months and 5 Days or have Insufficient Breast Milk?

If you are not getting enough breast milk, refer to our Ayurvedic Post Natal Care Plan and take the recommended herbs and protocols.
If still milk supply is inadequate, you can gradually introduce warm (but fully boiled) cows and goats milk in an appropriate way as well as formula if necessary to supplement breast milk.

First Two Weeks of Solid Food

  1. Grains and Legumes – Lightly dry fry on a pan and then grind into a powder to be ready to cook. Grinding the rice/legume rather than buying powder maintains the fiber.
  2. Little fruit – One fruit at a time. Soft fruits like banana, cooked apple or cooked pear. Whatever is in season, local and organic.
  3. Spices – Add a very little amount of cumin, ajwain and very very little salt.
  4. Ghee – A lot of ghee is the most important.

Baby Food Mix - Best Stable Food Recipe

Give at 6 - 12 months of age or longer. Provides strong bone and bodily tissue formation.
It's fine to make the initial dry mixture in batches that last for 10-15 days.
Ingredients:
Measure 1/2 cup each of:
  1. Split yellow mung dahl
  2. Toor dahl
  3. Urad dahl
  4. Ragi (red finger millet) (optional, more cooling).
  5. Rice
Preparation method:
  1. Wash these legumes/grains and soak each one separately in water for one hour
  2. Drain well and wash again
  3. Dry roast them in a pan all together till lightly browned, along with a teaspoon of cumin and ajwain seeds.
  4. Grind the mix in a blender into fine granules (may need to use a sieve to remove and re-grind larger pieces).
  5. This mixture can be stored and then cooked as needed for each meal.
Cooking method:
    1. Boil a small amount of water in a pan and add the dahl/grain mixture gradually, stirring well to remove any lumps.
    2. Cook on low heat for a minimum of 10 minutes or more, stirring frequently till the mixture is smooth and well-cooked (add more hot water as needed).
    3. Stir in a little ghee at the end, before serving.

7 Months – Solid Food Introduction

  • Now is the time to start introducing vegetables.
  • Whatever you give the baby at 7 months, he will not dislike now or in the future. This is why you must give them all the healthy vegetables (e.g. greens, bitter gourd/melon, cabbage, etc.) and healthy fruits
  • Continue rice and dahls made into a porridge.
  • Vegetables: zucchini, squash, carrot, snake gourd, bottle gourd, bitter melon.
  • See below for more recipes to introduce at 7 months.

8 Months – Solid Food Introduction

  • You can introduce quinoa and more vegetables.
  • Mash carrots, beetroot and spinach are good.
Vegetables and Fruit slices

Animal Milk - Food Introduction

Cow's Milk (Introduce after 1 year old):
Prepare milk according to this recipe Hot Milk Elixir.
Animal Milks for Baby:
Goat's milk - goat eats every leaf - all medicinal values, boil and spices, once every 2 months (also this often for adults).
Donkey's milk once in a lifetime before 1 year to remove Kapha doshas. Boil milk with an equal quantity of water like all kinds of milk.

If Your Baby is Experiencing a Cold, Flu or Any Immune & Respiratory Symptoms:

  1. Boil ½ cup of non-homogesnised full-cream cow's milk + ½ cup of water
  2. Add a tiny pinch of turmeric powder
  3. Chop 4-5 garlic cloves, keep aside for 15 minutes (allow rasayana and beneficial components to release) and tie into bolous.
  4. Dip the raw garlic poultice into the milk to infuse some garlic in the milk (improves immunity a lot) - only add if baby likes the taste as nausea might come. Baby will probably get used to it.
  5. Crush some ajwain seeds in a poultice and also dip for immunity.
  6. Add one baby-sized pinch of swasakasantak yog, mix well and drink.

Herbs for Baby

These are ancient natural ayurvedic herbal remedies for babies:
1. Pusya drops - To be given every month of pusyami naksatra (constellation).
  • 2 drops once/day. Can give to the baby for 3 days from the day of birth.
  • Then give once a month on Pusya naksatra for 3 days.
  • Dosage for one year and above: 10 drops on pusyami naksatra once a day and then continue for 7 days each month.
2. Swasakasantak yog – helps prevent disease, strengthen immunity and prevent allergies.
  • Can give from 6 months. 1 (baby-sized) pinch in the mouth.
3. Samadhi - if the baby can’t sleep well, night terrors or anxious.
  • From 6 months. A tiny pinch in the baby/child's mouth.
4. Dhatu - to further develop tissues. A tiny pinch in the baby/child's mouth or in warm milk.

More Baby Food Recipes

Semolina Porridge (start around 7 months)

Ingredients:
  1. 1tsp coarse semolina
  2. 1/4 tsp ghee
  3. 2 glasses of hot water
  4. 1/8 tsp cardamom powder
  5. Pinch of quality jaggery
Method:
  1. Heat the ghee in the bottom of the pan
  2. Add the semolina and stir while on medium heat
  3. Roast for a few minutes until it becomes light brown in color then add the 2 glasses of hot water and the cardamom and continue cooking.
  4. When it starts becoming thicker, take it from the heat and it's ready to eat.
*Using more water is very important while cooking porridge for babies.

Stewed Apples (around 7 months or before)

Ingredients
  • 1 finely chopped apple
  • 1 glass of water (enough water to soak the apple)
  • 1/8 tsp cinnamon cardamon
  • 1/4tsp of ghee
Method:
  1. Boil the water and add the chopped apple on a medium heat until the apple becomes soft.
  2. Add cinnamon and ghee and continue cooking for another 2 minutes.
  3. Mash the apple until it makes a smooth past and serve.

Baby Kitchari

Ingredients:
  1. 2 Tbsp of Rice (washed then soaked for 2 hours)
  2. 1.5 Tbsp of split yellow mung dhal (soaked for 2 hours)
  3. 1/8-1/2 tsp ghee
  4. 1/8 tsp turmeric
  5. 1/8 tsp cumin powder
  6. 2 cups water
Method:
  1. Heat the ghee on a medium heat and add the pre-soaked lentils and rice and infuse the ghee in the rice and lentils for 2-3 minutes.
  2. Add turmeric and cumin powder and then add the water.
  3. Cook until the lentils and rice become tender.

Lentil Soup

Ingredients
  1. 2 Tbsp split yellow mung lentils (washed then soaked for 2 hours)
  2. 1/4 Tbsp Ghee
  3. 1/8 tsp turmeric
  4. 2 glasses of water
Method:
  1. Heat the ghee over a medium heat and cook (stir) the lentils in ghee for 2-3 minutes.
  2. Add 2 glasses of water and start boiling.
  3. Add the turmeric.
  4. When the lentils become tender, strain them. Keep the water & this is ready for the baby to have.

Balancing Baby Pancakes

Ingredients:
  1. 2 parts semolina
  2. 1/2 part wheat flour
  3. 1 part rice flour
  4. 1/4 tsp cumin powder
  5. 1/4 tsp coriander powder
  6. 1/4 tsp fennel powder
  7. 2 times of total quantity of water
  8. Little salt according to taste
Method:
  1. Mix all the ingredients together with water and stir until it becomes a good past with no lumps.
  2. Leave to sit for 5-10 minutes.
  3. Heat the pan and add 1tsp of ghee
  4. Spread the pancake mixture in a thin layer on the pan.
  5. On a medium heat, let it cook for a few minutes on one side and turn over adding a little more ghee.
  6. It is ready when the other side becomes light brown.
  7. Serve to the child. This is a delicious, nourishing and easily digestible meal.

Constipation Remedies for Babies

It is very important for the baby to have bowel motions every day. This allows the entire system to build for later on.
If constipation is there, please look at the foods the baby is eating and assess the overall health of mum.
Below are some remedies for constipation if it comes in children:
  • Tamarind stick - Inside a bunch of raw tamarind you will find a soft, flexible stick the size of a finger or bigger. With a tiny bit of tamarind on the end (like a match stick), stick it up the anus (very shortly, less than half an in deep). The baby will immediately have bowel motion.
  • Slowly massage clockwise circulate coconut oil in the navel.
  • Fibrous food for mother and child.
  • If still not working – 1 very small pinch of shodana vati powder in hot water before dinner with or without sweet lime.

Remedies for Babies with Digestive Problems

  • “Ajwain breath” - When crying because of stomach/colic pain, the mother must chew ajwain seeds and blow “ajwain air” into the child's mouth. Gives immediate relief to the stomach.
  • Janamghati (herb) - till 1 year - digestive problems.
  • Bonnissan (herb) - after 1 year, you can give forever. For digestion and to increase appetite.
RELATED ARTICLE: AYURVEDIC POST NATAL CARE PLAN

Dandelion Leaf Efficiently Blocks C-19 Spike Proteins From Binding to Human Cells

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A German university study found that the common dandelion (Taraxacum officinale), which is probably growing organically very close to you right now, blocks Covid-19 spike proteins from entering your body.
Your body has little “keyholes” (receptor sites) that are the landing entrances for spike proteins (SPs) that are attached to the Vaccines to enter into your body.
One way you can help put up a “No Entry Gate” is by eating dandelion. 

How does it work?

Researchers found dandelion to block protein-to-protein interaction between human ACE2 cell surface receptors and a variety of five Spike Proteins.
The fact that it blocks a variety of SPs is very valuable since the virus is continually mutating (thus new Vaccines need to be continually released, to keep up with the natural and intelligent process of mutation).
Researchers showed dandelion blocked not only the Virus in its original spike D614, but also for its mutant forms (D614G, N501Y, and mix of K417N, E484K, N501Y) in human HEK293-hACE2 kidney and A549-hACE2-TMPRSS2 lung cells.

Become adaptable to the every-changing environment, just like a dandelion (they can grow through concrete!).

“Infection of the lung cells using SARS COV-2 spike pseudotyped lentivirus particles was efficiently prevented by the extract [of dandelion] and so was virus triggered pro-inflammatory interleukin 6 secretion.”
Don’t solely expect the dandelion leaves to protect you against Covid-19 and Spike Proteins that are shed from those who receive the Vaccine, implement other measures to boost immunity and thrive (diet, lifestyle, sun, vitamine D, abhyanga, nasya, meditation etc.)
Hit up a local foraging workshop near you and learn to identify edible weeds (in Sydney check my man @theweedyone), or if you can’t forage, you can buy dandelion from farmers' markets or Asian groceries.
Dandelion growing through wooden pole

Dandelion leaves: a close acquaintance of mine

Leaves like the tooth of a lion (“dent de lion”) are available all year long (perennial).
As bitter as you choose (cooking more = less bitter) but I do suggest keep dandelion leaves bitter to pacify your pitta  , clean your liver and make your bile flow like a river.
Freshly foraged leaves provide more Prana (life-force) to deliver this weed winner into your body so you can glimmer.
A tip: Forage sustainably as always and know where you are foraging (is it sprayed?)
Dylan Smith carrying dandelion leaves after foraging

How to consume dandelion leaves

First, wash the leaves.
I like to add the leaves to my food - at the end of cooking, just before I turn off the flame.
Then I mix the leaves in with the hot food and that lightly cooks them, maintaining the bitterness (but not too intense for the taste buds).
The root was not researched here, but the root is medicinal in other ways, it's very tasty, like a more fulfilling and nutritious potato - that you will have to add in much earlier in the cooking process.
You can also have the leaves in tea, though that seems odd for me as it is more of a leafy green vegetable.
A reminder that Dandelion is not the be-all-end-all treatment for anything mentioned here. It may be one (tasty, easy, very cheap/free. fun) way to help protect your organism 💚.

Do you forage dandelion? Where do you get it from? Comment 👇

Seven Best Ayurvedic Herbs for Immunity

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There is a lot to say about the innate immune system and how we can use Ayurvedic herbs and other simple activities to optimise it.

It is important to holistically consider all the body’s systems.
For example, optimising digestion is tremendously important so that our system can naturally metabolise any toxin, pathogen, virus or bacteria that may enter the body as a hazard.
Optimising sleep so your body can regenerate is another crucial immune-boosting consideration.
In regards to the herbal intervention for immune support, here are seven of my favorite Ayurvedic herbs to boost immunity:

Amalaki (Indian Goose Berry)

Like with all herbs, we recommend taking Amalaki in the form of a formula. Two of our favourite formulas that contain Amalaki (Indian Goose Berry) are:
1. Anand Sid Yog ("Nutritious Immune Boosting Bliss"):
It promotes bala (vital strength), which helps the body fight back disease. It is useful to boost immunity in life-threatening diseases as well as the common cold. This is certainly one of the best ayurvedic herbs for immunity due to its capacity to enhance overall vitality and to help prevent disease.
Dylan Smith harvesting Amalaki berries
This herb contains a combination of antioxidants that support each other synergistically to create a magnified anti-oxidant effect.
Anand Sid Yog (ASY) is a free-radical scavenger and helps prevent free-radicals from forming in the first place.
One of the main ingredients is Amalaki (Indian Gooseberry), which has about 10-20x more vitamin C than an orange has been extensively studied by modern science for its immune-boosting properties.

You can read more about the benefits of Amalaki on immunomodulatory activity HERE

2) Maharishi Amrit Kalash:
This formula is a potent combination of 40 ayurvedic herbs that work synergistically to offer multiple health benefits like strengthening immunity, detoxification, preventing premature ageing. It is a full spectrum antioxidant and nourisher.
It helps balance the three doshas, detoxify the body, promotes bala (vital strength) and helps cultivate Ojas.
This formula is also well known for improving organ functioning and lowering stress, amongst other things.

Self-Abhyanga with Medicated Kumkumadi Oil

The dynamic activity of your epidermal layer (superficial skin enclosure) is your biggest organ and your body's first level of defense against any intruding organisms, chemical or physical agents, and/or radiation.
Your skin is also a pathway that allows you to directly interact and stimulate your nervous system.
One essential way to optimize your skin physiology is self-abhyanga. The effects of this massage are magnified when using a medicated oil as these herbs pull toxins more effectively from out of the skin and tissues and also very effectively strengthens them.

Read more about your elegant epidermis and how to optimize skin health HERE.

Nasika Nose Oil

Most viruses and unwanted bacteria are air-borne.
A daily routine in Ayurveda called Nasya, involves sniffing a specific oil up the nose.
This enhances the bio-film in the lining of the nostrils which is the "security gate" to your brain and respiratory tract. 
I can’t stress how crucial this is in the time of the pandemic and shedding of spike proteins.

We recommend using only finely procured Ayurvedic nasal oils like Nasika Oil.

Siddha Jal (Superhuman Liquid)

This is a powerful combination of precious herbs concentrated into oil form to add into your water and drink.
Simply add a couple of drops in a cup of hot water, inhale the sea then drink the nectar.
Made by the Raju family, Siddha Jal helps to:
  • Clear polluted or blocked respiratory channels
  • Blockages in the food channels and digestion
  • Allows the herbs to penetrate the subtle channels of the body
  • Enhances the effect of Nasika oil to penetrate
  • + more

Propolis + Bee Pollen

Propolis is what makes a beehive literally one of the most hygienic places on earth.
It comes from the Greek word "Propolis" (Pro meaning "in defense" and Polis meaning "city") which therefore means "to protect the city.”
This sticky force field keeps out bad bacteria, mold, other insects, viruses and more.
I love to use a couple of squirts on half a teaspoon of bee pollen a couple of times a day.
Studies show Propolis Extracts by Nativebeeings (Native Australian bees) has 70% higher bio-activity levels than honey bee propolis.

If interested in purchasing, use the discount code "VITALVEDA" for both propolis and bee pollen

*CAUTION test first for allergies. 

Tulsi (Holy Basil)

Described as the holiest plant on earth in the ancient Vedic texts, Tulsi is still revered today as holier than holy.
Tulsi has an enormous array of health benefits. And provides those medicinal actions at potent levels.
One effect is its ability to enhance the body’s own immune response.

Use fresh tulsi leaves or buy tea bags and sip a coupe times a day. I can assure you this is one of the best daily beverages you can possibly consume.

You can buy some top-grade tulsi products on Organic India's website - use the discount code VITALVEDA

Turmeric (Haridra)

Turmeric is the most researched plant on the planet, and for a very good reason.
We should seriously be using turmeric every day in our diet, and if you already are, up the amount you add to food.
Don’t underestimate this spice. Turmeric is an incredibly effective anti-microbial, anti-viral, anti-oxidant, anti-inflammatory, supports the respiratory tract + much more.

Use turmeric powder in your cooking and even add it to food if you want to up your intake to the next level.

My favorite turmeric is dark "alleppy turmeric" from Herbies.

To learn more on the many benefits of Turmeric read the following article HERE

REFERENCES

  1. ShahK,VermaRJ.Protectionagainstbutylp-hydroxybenzoic acid induced oxidative stress by Ocimum sanctum extract in mice liver. Acta Pol Pharm 2012;69:865-70.
  2. Samson J, Sheeladevi R, Ravindran R. Oxidative stress in brain and antioxidant activity of Ocimum sanctum in noise exposure. Neurotoxicology 2007;28:679-85.
  3. Archana R, Namasivayam A. A comparative study of different crude extracts of Ocimum sanctum on noise stress. Phytother Res 2002;16:579-80.
  4. Sembulingam K, Sembulingam P, Namasivayam A. Effect of ocimum sanctum linn on changes in leucocytes of albino rats induced by acute noise stress. Indian J Physiol Pharmacol 1999;43: 137-140
  5. Sembulingam K, Sembulingam P, Namasivayam A. Effect of Ocimum sanctum Linn on the changes in central cholinergic system induced by acute noise stress. J Ethnopharmacol 2005;96:477-82.
Page 95 of the book "Turmeric - The Ayurvedic Spice of Life" written by Prashanti de Jager
Page 97 of the book "Turmeric - The Ayurvedic Spice of Life" written by Prashanti de Jager
Page 96 of the book "Turmeric - The Ayurvedic Spice of Life" written by Prashanti de Jager
Page 105 of the book "Turmeric - The Ayurvedic Spice of Life" written by Prashanti de Jager
Page 106 of the book "Turmeric - The Ayurvedic Spice of Life" written by Prashanti de Jager

Which do you consider to be the best ayurvedic herbs for immunity? Comment below 👇

Natural Remedies for Anxiety and Depression

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ANTIDEPRESSANTS may stop us from feeling unhappy, anxious or depressed but that doesn’t mean we then feel happy, radiant and fulfilled.

We just stop feeling. 

We stop feeling into our natural enthusiasm to have shared experiences with other people and other things (Love).
We stop feeling our desire to fulfil the need of the time and the needs of others (Dharma).
We stop feeling gratitude and even awareness for the beauty that permeates every single corner of life (Appreciation).
It’s no secret that anti-depressants inhibit our sex drive.
Through the alteration in cortisol and other hormones, antidepressants not only inhibit our ability to experience love, happiness and fulfilment but also weaken our immunity, making us more vulnerable to nasty diseases.
Natural Remedies for Anxiety and Depression
On the bright side, antidepressants can be life-saving medications in emergency situations.
They have an ability to provide a window of time and space for a person to put their life back together. Note this is short term, and too many people “stretch” this window of opportunity and become dependent and habituated to them
In recent years, the most prevalent mental illnesses in Australia have become Depression and Anxiety, and during the COVID-19 pandemic cases have risen exponentially worldwide.  Here at Vital Veda we have received many enquiries regarding natural remedies for anxiety and depression hence this article.
At Vital Veda, we never advise anyone to go off any medications if you are already taking any. 
We aim to make you feel better mentally, then only under the guidance of your doctor may you gradually wean off the medications if that is necessary for you.

Natural ways to Treat Anxiety and Depression

According to Ayurveda, there are a variety of natural remedies for anxiety and depression. 

At Vital Veda, we explore a variety of all-natural solutions to assist people in healing anxiety and depression without the need for antidepressants.

Here are just a few things to look at and consider.

Woman Meditating on a dock

Meditate

Meditation will quickly allow for your mind to slow down, de-excite itself and achieve a state of inner calm.
Although there are several meditation techniques, Vedic Meditation is the one we recommend the most, due to its high effectiveness and how easy it is to actually learn it.
You can find a Vedic Meditation teacher close to you by clicking HERE and scrolling down to “Vedic Meditation”.

Self-Abhyanga Massage

A daily Abhyanga practice restores the balance of all biological agents, pacifies the nervous system and enhances well-being & longevity.
Your skin is your largest organ, plus it has more nerve endings than any other part of your body. So when you anoint oil on those nerve endings and massage them, it helps ground and strengthen the nervous system.

Find a full Abhyanga Massage guide HERE & Abhyanga Massage Oils HERE

Sunrise in Nepal

Wake up with the sun and go to sleep before 10pm

Waking up early in the day increases Sattva. This is the factor for purity, lightness of being and radiance in one's life. When Sattva dominates, tamas (inertia) which is the quality which leads to depression, diminishes.
When light shines, the darkness diminishes. Feed the light, and the darkness will starve itself out. 

Optimise your sleep

Many of the chemical imbalances that afflict the brain (which naturally often lead to depression, anxiety and stress) are caused by a lack of optimum sleep. Optimizing your sleep will allow for your brain to be rested and to remain strong. 

The lack of optimum sleep has many other consequences that go beyond these three conditions, but if you are trying to address these three, sleep can not be ignored.

Fresh food cooked with love.

Fresh food is full of Prana (life-force). This helps provide positivity in life (Sattva). Left over food, frozen food or microwaved food is tamas (inertia). It is dull, has a low value of Prana and therefore makes you feel low in life.

Herbs

Samadhi

Samadhi opens the physical channels and enlivens wholeness (unity) in the mind and body. It is particularly useful for those afflicted with mental stress, tension and anxiety.
It is also helpful for restoring calm during any stressful situation, including performance anxiety. It also balances Prana Vata (movement in head, central nervous system and life-force regulator).

Manasolassa Vati

It enhances mind-body coordination and connection. Helps pacify overactive and thinking minds, therefore assisting in cases where lack of sleep and insomnia are present. Helps with depression and is useful to transition off pharmaceutical antidepressants.

Drakshadi Kashayam

This nourishing tonic strengthens and stabilises the mind and body. Helps in nervous system disorders, depression, tiredness, dizziness, anxiety and schizophrenia. It is also helpful in the treatment of alcoholism and hangovers. 

Schedule a consultation

Dylan Smith (the head Ayurvedic practitioner here at Vital Veda) can help rectify the root cause of your ailment and liberate the mind and emotions so you can experience a radiant mind and participate in the richness of life.
Click HERE to schedule an online or in-person consultation. 
Have you had experiences with antidepressants and/or natural remedies for anxiety and depression? Comment below 👇

Holistic Dentistry, Mouth as the Gateway to the Body, Mouth Breathing vs Nose Breathing & Sleep Apnea | Dr. Ron Ehrlich #060

Dr. Ron Ehlrich Podcast Banner

Your mouth is the gateway to the rest of your body.

Understand the jaw-dropping realization that your bite, mouth and jaw are highly influential in all your body ailments.

The mouth is the portal to the body. Optimise that.

About Our Guest: Dr. Ron Ehrlich

Dr. Ron Ehrlich, is one of Australia’s leading holistic health advocates, educators, a podcaster and an author, with over 40 years of clinical experience.
Dr Ron Ehrlich has developed a holistic approach to health and wellness, which includes a comprehensive model of how the various stresses of our modern world impacts our lives.
Dr Ron is in clinical practice and continues to see patients at his group practice, the Sydney Holistic Dental Centre in Sydney CBD.
Dr. Ron Ehrlich
In 1996, Dr. Ron gained his Fellowship in Nutritional and Environmental Medicine (FACNEM). He is immediate-Past President of the Australasian College of Nutritional and Environmental Medicine (ACNEM).
Dr Ron is also co-founder and board member of Nourishing Australia, a not-for-profit organisation dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods, and sustainable farming, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet.
In 2019 he was awarded a Fellowship from the Australasian Society of Lifestyle Medicine (FASLM).
Dr Ron’s passion is to convert confusion to clarity and information to knowledge. To empowering individuals to fulfil their potential, take control of their health, build resilience and be the best you can be.

In this Episode we Discuss:

Dr. Ron’s morning routine (Dinacharya)

Bodily cleanses: rinsing of nasal passages, tongue scraping and gargles

6-10 rounds of salute to the sun (Surya Namaskar)

Rotational and extension movements

Intensive workout for 10 minutes

Dentistry as a profession

How Dr. Ron became introduced to holistic dentistry. 
Dentistry being the job with the highest suicide rate of all, and also the worst job for the practitioner’s health (according to the US Department of Labor) - 950 jobs were measured in this annual report.
The dangers of mercury and it still being used in patients' mouths for tooth fillings
Precautions a dentist can take on the job to reduce health risks.

Why is attending to the health of your mouth important?

Teeth are needed to chew food so as to make the nutrients more bioavailable to be absorbed and digested. 
  • New studies link a person’s ability to chew, to their cerebral cognitive function.
The size and shape of your mouth (and teeth) determines that of your upper airway, therefore it predisposes you to have (or not) certain bodily dysfunctions such as:
  • Mouth breathing instead of nasal breathing
  • Sleep disordered breathing (most common disorders being snoring or having sleep apneas but there is over 80 of them)
  • Other cardiac conditions due to oxygen deprivation.
Dentist looking into patient's mouth
An unbalanced bite, teeth clenching and/or teeth grinding may cause chronic musculoskeletal pains (chronic headaches, neck aches, etc.)
Gum health being connected to cardiovascular disease, strokes, rheumatoid arthritis, diabetes, low birth weight in children, some forms of cancer, erectile dysfunction and more.
The mouth is the gateway to the rest of your body and therefore it is key in building health and resilience throughout the body.
The two most common infections in the human body are in the mouth: gum disease and tooth decay.

The five pillars of health

Sleep, breathe, nurish, move and think. Further developed in Dr. Ron’s book (link available in “resources”).

Mouth Microbiome

There are approximately 700 different species of microbes in the mouth alone. 
The inside of the mouth is pink due to the proximity of many blood vessels to the surface of the skin. If the unhealthy microbiome enters your bloodstream then the toxins will be carried to the rest of the body perpetuating disease.
Illustration of the mouth's microbiome
Highly acidic foods and foods high in sugars and carbohydrates changing the mouth’s microbiome to be much more pathogenic (disease provoking).
Chewing fennel and cardamom seeds reduces the acidic quality in the mouth. 
Suizz studies on the effect of the stone age diet on the human mouth.

Snoring

Why is it that snoring occurs?

An ayurvedic solution to snoring is playing the didgeridoo, the conch shell or any long pipe for that matter, as they exercise the muscles around the pharynx and the back of the throat.

Using a Mandibular Advancement Device (MAD) to stop snoring and have better sleep quality (also serves as a solution for sleep apneas).

Why is breathing through your nose fundamental? Mouth breathing vs. Nose breathing. 

  • 60% of the nitric oxide in the body is being produced through paranasal breathing.
  • Snoring and sleep apneas and their relationship with Prana (life force).

Mouth taping: its origins as a russian breathing technique called Buteyko, how to properly do it, doing a diagnostic test and some of its possible outcomes.

Sleep Apnea according to Ayurveda

Sangha Srota Dusti - Pranavaha srota and udakavasrota.

Vitamin D deficiency can play a role in the manifestation of Sleep Apnea

Cikitsa (treatment):

  • Panchakarma - The five actions that profoundly eliminate toxins from the body and mind.
  • Swasaksantak leham, available in the Vital Veda shop HERE 
  • Smriti, available in the Vital Veda shop HERE
  • Sipping hot water. For more info on this read the following article on how to shed toxins from your body by drinking hot water HERE

Acidic drinks

The ayurvedic approach to starting the day.

Sodas and kombucha are very acidic and should be taken in moderation as they alter the pH of the mouth.

How frequently should we visit the dentist?

It is essential to get a comprehensive oral checkup to actually know how healthy your mouth currently is. 

“No pain, no problem” doesn’t apply to your mouth: 90% of oral health problems have no pain associated with them. 

If you have no fillings in your mouth, it is advised to go to the dentist once every 8 months or every year. If you have fillings, every 6 to 12 months. If you have a history of gum disease, every 4 to 6 months.

Toothpaste

Natural and unnatural. 

Most of them act like a soap / detergent and break up the mucosa of the mouth. 

Fluoride being present in toothpastes and yet ingestion being a health hazard. 

Organic toothpaste being a good alternative.

Practicing mindfulness while brushing your teeth. 

The use of charcoal being too abrasive and with little actual effectiveness.


Toothbrush with toothpaste on top

Flossing

Is it important to floss daily? It actually depends, but long story short: yes. 

Oil pulling for gingivitis and gum inflammation. For more information on Oil Pulling check out our article on this process, and you can also buy Gandusha Oil Pulling Oil in our shop HERE

Regenerative agriculture

It is a combined solution to harvest quality nutrient-dense foods, manage climate change and regenerate soils for future use.


Resources

Dr. Ron’s podcast: “Unstressed with Dr. Ron Ehrlich” 

Dr. Ron’s book: “A life less stressed: the five pillars of health and wellness” - Free downloadable PDF HERE and Amazon link to purchase Kindle, audiobook or paperback editions HERE

Dr. Ron's website.

Dr. Ron’s Instagram: @drronehrlich.

Link to Bupa Dental Cremorne clinic (holistic dentistry) with Dr. Philip Stein in New South Wales HERE

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The Yoga of Time, Vedic Medicine & The Veda Mandala | Prashanti de Jager, Master Herbalist #059

Prashanti de Jager Podcast Banner

Prashanti’s clinical forte and specialty is his ability to use many of the “Vedic sciences” - Ayurveda, Vedic Astrology, Yoga, Vaastu (Vedic Architecture), Advaita and Dhanurveda (the yoga of warfare) to analyze, diagnose, treat and empower his clients.

The episode is for the “Vedic nerds”, as we explore with a scientifically eccentric perception, the richness that the Laws of Nature: The Veda, has to offer.
Prashanti has unique capabilities to perceive the subtle in all areas of life, as well as an expanded spectrum of awareness on the true depths of wisdom traditions.

About Our Guest: Prashanti de Jager

Prashanti’s clinical forte and specialty is his ability to use many of the “Vedic sciences” - Ayurveda, Vedic Astrology, Yoga, Vaastu (Vedic Architecture), Advaita, Dhanurveda (the yoga of warfare), too analyse, diagnose, treat and empower his clients. 

He shares these potent vedic sciences through The Veda Mandala.

This powerful “confluence of factors” is comparable to having a session with ten different wellness guides all at once. After earning many degrees from the University of Michigan in the fields of Math, Engineering, Biophysics and Emergency Medicine, and studying numerous adjunct healing modalities, Prashanti moved to India in 1990 to study Advaita and the Vedic Sciences.

Prashanti De Jager holding a herb in the Himalayas

On his travels, he experienced the very good fortune of a decade of sitting at the feet of epic paragons like Sri H.W.L. Poonja, Annamalai Swami, Lakshman Swami, the Dalai Lama, Urgen Tulku, Jamgong Kontrul Rinpoche, Hart de Fou, Kaviraj Vaidya Nanakchand Sharma, as well a dozens of eminent Yogis, Priests, Scientists and many truly empowered Grand Mothers.

Traveling all over India training as a Yogi, Clinician and an Ethnopharmacologist, he settled in Lucknow, North India, where he started to treat hundreds of locals and foreigners that came to him with a vast number of health issues.

To ensure high-quality formulas for his clients, he started an Ayurvedic herb company in 1993 in North India where he grew, wild-crafted and processed the herbs by hand. As the reputation for these herbs grew worldwide, a beautiful team/Vision called ‘Organic India’ emerged to serve the demand in a socially responsible and environmentally sustainable way.

Besides being a Founder of Organic India, he also is a trustee on other projects like the Dunagiri Foundation Trust, instilling sustainable herbal wild-crafting amongst thousands of tribals in central India and also in the fragile ecosystems of the High Himalayas.

He edits & writes articles for numerous magazines and his own books, and teaches classes on herbs and Ayurvedic Medicine around the world.

He is one of Tulsi’s (holy basil) humans.

a.k.a. Haldi Baba (Haldi being turmeric) - Prashanti wrote one of the most comprehensive - spirit world view, on turmeric. “Turmeric The Ayurvedic Spice of Life”


In this Episode we Discuss:

Sahanau Vavatu

ॐ सह नाववतु। Om, May we all be protected

सह नौ भुनक्तु। May we all be nourished

सह वीर्यं करवावहै। May we work together with great energy

तेजस्वि नावधीतमस्तु May our intellect be sharpened (may our study be effective)

मा विद्विषावहै। Let there be no Animosity amongst us

ॐ शान्तिः शान्तिः शान्तिः ॥ Om, peace (in me), peace (in nature), peace (in divine forces)

Understanding the root value and spirit centric worldview of Sanskrit

Tripura Darshan (Three worldview)
  1. Spirit centric
  2. Energy centric
  3. Mass centric
Beginning of the Rig Veda
4 levels of Vat (Truth)
  1. Para-vak - the ultimate reality in the form of vibrations, of which thought and words are rough representations. It is the absolute expressed as transcendental           sound (Mantras come from here). 
  2. Pashyanthi vak - here you can have the spirit centric worldview. This is where creativity and genius are. The Heart is dominant.
  3. Madhyama vak - truth touches our minds. The middle between subtle thought and gross speech. The Throat is dominant.
  4. Vaikhari vak - truth touches our lips. Most people are here. Where words come out the mouth in the form of gross physical sound.

Vaastu Sastra

The Vedic science of harmonious design.

Vaastu is fundamental, it is at the base of the Veda Mandala because from Vaastu you can create every other science.

Vaca (calamus acorus)

To read our article on the many uses & benefits of Vaca click HERE
acorus calamus (vaca) roots

Two types of memory

  1. Episodic memory: centered around experiences and events
  2. Semantic/Terrain memory: memory of general knowledge (facts, ideas, concepts and the general meaning of things).

The importance of Dinacharya (daily routine)

The importance of waking up before the sunrise
The value that there is in watching the sunrise.
Surya Traataka:
Various practices to honour the sun.
Starting and watching the rising sun.
The frequency of light that a ghee lamp emits directly impacts the third eye.

Sunrise in Nepal

The Eight Limbs of Yoga

Yama (attitudes toward our environment)
Niyama (attitudes toward ourselves)
Asana (physical postures)
Pranayama (restraint or expansion of the breath)
Pratyahara (withdrawal of the senses)
Dharana (intention & intent): Tejas (Fire, energy, brilliance) is developed in this sixth limb.
Dhyana (meditation)
Samadhi (complete integration)

Vaidyas (Ayurvedic Physicians)

Balaraj Maharishi
He sent Prashanti to Tirumula around 1993 to find a very special majik plant and he found it!
Balaraj Maharishi and the first clinical trial of Ayurvedic medicines in the West: Link to read more HERE
Dr. Triguna
Famous pulse physician.

Siddhis - Divine Human Capabilities

How do humans achieve siddhis?
  • Past lives influencing siddhis.
  • Sampradaya - the core of the lineage that has sampradaya has a living goddess (vidya / supreme knowledge) at it’s core. Vidya comes from Pashyanthi vak.
  • Mantras call the Devis (divine beings) and Mahavidyas (10 aspects of mother divine)
  • Bhutas (any encapsulated intelligence with an agenda or energetic force) give siddhis. e.g. Nazi Germany was a Bhuta.
  • Bhutas hide in the life of your own identity. 
Studying elemental bhutas by going close to bush/forest fires and storms.
  • Studying how nature's elements are Beings.
Trigunas (Three Prime Attributes): Sattva (Purity), Rajas (Stimulation), Tamas (Inertia)

Rare, Endangered and Divine Healing Herbs

Divya Aushadhis (Divine Herbs)
Dronagiri Mountain in Tibetan Nitti Valley (where Hanuman picked up a mountain to heal wounds).

Once you're in Joshimath, you go left to Badrinath , to the right you go to Tibetan Nitti Valley. Half way up that valley to the right is Dronigeri. You can see at the top of the mountain Hanuman scooped a trench off the side.

Sanjeevani Booti - the herb Hanuman used to heal Lakshman according to the Ramayana. 
Astavarga -  8 High Himalayan deep nectar rejuvenation orchid herbs.

Very rare and hard to find. Prashanti is probably the only person in the world which produces a formula close to Astavarga (he calls it “Orchid Ojas”).

Hanuman holding mountain
Using “substitutes” for rare herbs.

Prashanti created a whole new metric scale to grade herbs and create the “Astavarga formula.”

The corruption & lies in the Ayurvedic herb industry.
The Processing of Herbs (Shodasha Samskāra):
  • Some of these herbs hate metal, e.g. Amalaki hates metal.
  • Preparing herbs after “lighting up” your chakras and chanting mantras.
  • Preparing herbs in the presence of or nearby Guru.
“The ultimate medicine made, is the medicine maker.”Becoming medicine via medicine making.

Tulsi (Holy Basil)

Prashanti’s huge contribution to Tulsi
For more information on the many healing properties of Tulsi read our article HERE

Turmeric & building resilience in the body

When Prashanti “received the codes” for Turmeric.

Eating 30-40g of turmeric (haldi/haridra) & 10-20g of ashwagandha per day.

Difference between dried and fresh turmeric and ginger.

The myth that black pepper increases the absorption of turmeric. 

Trikatu (ginger, long pepper, and black pepper), especially ginger, is the spice that increases the absorption of turmeric.

To read more on Turmeric and its many health benefits click HERE 

Trikatu (Three Pungents)

  1. Ginger - Sattvic - To read more on Ginger click HERE.
  2. Pippali (Piper Longum) - bonfire rasayana (elixir) that has heat but also is a rasayana. It is agni (fire) and amrit (nectar) at the same time.
  3. Marica (Black Pepper) - the most rajasic (stimulating) of them all. Rajas agitates itself to decay. 

Herbal Formulas

Single Herbs vs Formulas.
3 herbs in a formula are great // 5-to-10-ingredients formulas can be challenging for the body.
  • More than three ingredients in a formula - can create confusion. 
But when you cook all together, even 50 ingredients, you can make it sama (healthy and compatible). e.g. preparations like Avaleham (paste), or Amrit/Aristam (herbal wine).

How to apply the principles of Ayurveda to every given situation

3 main concepts:
  • Kala - time.
  • Desa - place.
  • Patra - lineage.
E.g. Treating a 19-Year-Old San Francisco Goth Using the Principles of Ayurveda: Through fashion advice, advicing to wake up at 3am to go party and herb consumption. 
Diversity and curvature vs. straight line.
All the polarities coming into the singularity.
All chakras being in the heart chakra. 

The Puranas

  1. Exegesis - the methodology of how you read or interpret any ancient text or book. 
  2. Repetition - you see it all over the place.
  3. Hyperbolae - e.g. “If you stand on your head for 3 hours you will be enlightened”, said like that to remember, do not take it literally.
3 recurring themes in the Puranas (“The Old Things / Old Ones”)
  1. Tulsipurifies family karma. Points to the epi-genetic qualities of tulsi. Genes don’t change, but their expression changes.
  2. Sirsasana (Head stand).
  3. Ēkādaśi.
    • Literally means 11.
    • 11th lunar day, 2x/month.
    • There is one Purana all on Ēkādaśi.
    • Fasting not only fasting from food, but from the mundane, the heavy - feast on the light, energy and shakti.
    • It’s a great way to cyclically fast.

Prashanti’s Veda Mandala

The Veda Mandala - bringing all vedic sciences together, protecting their essence.
5 Principles for evolving:
  1. Pattern interrupt - e.g. rising run, winter solstice. 
  2. New frame of reference
  3. Trim story
  4. Curate memory 
  5. Shift identity.
Allowing for a truer understanding of “inauspicious” times.
The Veda Mandala
Shamshan sadhana
Practicing it at midnight on the ghats (river banks) of Varanasi.
When the world gets destroyed, Rudra (Lord Siva) maintains Varanasi. 

The Power of Tejas

Tejas =   

It signifies creative will power, splendor and brilliance. At the same time being a very grounded, intentional and spirited force. 

India, Powerful Holy Places and Herbs

Certain places where reality gets thin. Then and there you can see so much truth.

The holiest of holy temples in Arunachala, Tiruvannamalai and Manikarnika ghat in Varanasi.

Tirumala, an area around a Visnu temple (Sri Venkateswara Swamy Vaari Temple) which is the most visited and wealthiest temple in the world.

Up the mountain from the city of Tirupati.

The Ramban herb - “Rama’s Arrows”
  • Prashanti was told by Balaraj Maharishi to find, identify and process it. Around 1993.
  • Not mentioned anywhere.
  • Prashanti was selling one leaf for $10-100.
  • Incredibly nootropic (cognitive enhancing). 
The Blue Lotus
  • Vertical element of integration.
  • Makes you feel like you are walking two inches off the ground. 
Kushta (Saussurea lappa)
  • Rasa - Bitter, pungent, sweet
  • Virya - Hot
  • Vipaka - Pungent.
  • Gunas - Dry, light, sharp.
  • The brother of Soma. Also going extinct. A high Himalayan Angelica.
Blue Lotus Flower

More on Powerful Vedic Wisdom

Haasta - the combination of Vastu, Jyotish and Ayurveda.
Non-linear knowledge: 

Prana in the Himalayas and the grace, you start receiving non-linear knowledge. 

Covid being part of a major transition that the world will undergo in the next 20 years. 

Prashanti’s definition of Dharma
The Yoga of Time
Solstice:
  • When the sun stops. “Sun stillness.”
  • Siva, masculin.
Winter solstice:
  • A time to dive deep and shift your identity, and then take action and dharma.
  • Adaptogenic herbs, build your ojas (Article on Ojas VV).
  • Take Ashtavarga around the start of winter solstice. Then don’t have to take it for the rest of the year.
  • Trees don’t dry out, they shift their juice from their periphery to their core.
  • Taking herbs.
Equinox:
  • Shakti, feminine.
  • Half way between the solstices.
  • When the energy is it’s fastest.
  • Power, shakti.
Navaratri - Nine nights of mother divine 

To read more on how to tap into mother divine and the regenerative forces of Navaratri click HERE

Saptaka-Charya - Rhythms of the week.


Resources

The Veda Mandala website

Prashanti's personal website

Prashanti's Instagram Account (@prashanti.veda.mandala)

Prashanti's Facebook Account

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Vaginal Microbiome, Youthful Genitals & Reproductive Essence | Angela Heap #058

Vital Veda Podcast Banner: Vaginal Microbiome, Youthful Genitals & Natural Vaginal Care

What constitutes a healthy vagina?

How much pubic hair? How much lubrication? What pH level? What bathing methods? - what are the ideal parameters for a healthy vagina for healthy hormonal, reproductive and general health, and how do you look after it?

How can men care for the seat of creative intelligence? The Vagina

You have probably heard about the gut microbiome, maybe even the skin and oral microbiome, but what about the vaginal microbiome?

Join Ayurvedic practitioner Dylan Smith, who is incredibly passionate about gynaecology and the female urino-genitary system, and Fertility Nutritionist Angela Heap, who is is establishing a very popular fertility clinic and following, in this juicy episode so you can increase your awareness of what a healthy vagina is, and how to look after it.

About Our Guest: Angela Heap

Angela is a Nutritionist with 12 years experience in fertility and pregnancy.
She runs a successful London based clinic and works internationally with clients.
Angela lectures on Fertility and Pregnancy for the British College of Nutritional Health, The British Association and The College of Naturopathic Medicine where she studied in 2005 and now trains Nutritional Therapists on how to use functional tests.

Angela also collaborates regularly with a UK Based genetic testing company LifecodeGX to present on female health and genes incorporating Dutch testing.

Angela Heap

Angela recently took part and lectured to peers in the Fertilty Masterclass which represented an in depth look into fertility for practitioners. She also represents labs in the UK on interviews on fertility.

In 2018 she presented on clinical fertility as part of one of the biggest international conference sponsored by UK labs Regenerus on Fertility and Pregnancy with prominent International Gynaecologists, Paediatricians, Doctors and Naturopathic Doctors in their field in ‘ The Gestational Journey’ in London. In 2019 she presented on Male Fertility at the International Congress of Nutritionist in Croatia. Angela is a speaker at the UK Fertility Show in the UK, and regularly collaborates with Urologists and Gynaecologists in the UK. Her area of special interest is multiple miscarriages,  IVF, Genetics, PCOS and Thyroid health. She has been interviewed for podcasts and has taken part in many fertility summits over the years.  She also writes for magazines on Fertility and pregnancy.


In this Episode we Discuss:

Angela’s morning routine (Dinacharya)

Angela’s story

How she developed a passion for the study of the reproductive system and natural vaginal care

Infertility and having a hard time getting pregnant

Hormonal, and IUD contraceptive methods disrupting the energy and natural essence of the female body (shakti).

Polycystic Ovary Syndrome (PCOS) and it’s relationship with the daily intake of contraceptive pills

The effects of in-vitro fertilization (IVF) on energy levels of the female body.

  • Pushed to produce 12 months of eggs in a short period of time (14 days).
  • The liver is under so much stress to be able to produce the amount of follicles with the stimulatory drugs.

Menstrual cycles

Dietary recommendations to propeciate menstrual bleeding - a great tool when engaging in natural vaginal care. 

Energy levels fluctuating during the menstrual cycle.

Vaginal Microbiome

One of the key variables that need to be considered for fertility and that can be optimized with natural and Ayurvedic vaginal care. 

Conditioning the possibility of having a successful pregnancy.

pH levels determining which bacteria can thrive in the vagina (ideally has to be between 4.2 - 4.5)

  • The absence of oestrogen causes pH to go higher.

The lactobacillus crispatus bacteria working as an indicator of microbiome health in the vagina.

The presence of certain specific bacteria leading to early miscarriages:

  • Ureaplasma
  • Streptococcus

Bacterial Vaginosis: a precursor to candida or thrush; its causes and how to prevent. 

Vaginal swabbing: availability and the dangers of over-scanning and over-testing in general.

Lubrication of the reproductive tissues (Shukra)

Smell and fluid (discharge) of the vagina.

Proper genital hygiene

  • Market-sold vaginal douches - not recommended.

Pubic Hair

It functions as a sweat absorbent and a smell and pheromone carrier. 

Conscious conception

Optimizing overall health and fertility 

Thinking of reproduction as a pious thing, Yagya. This way:

  • Every cell in the body is involved in the process. 
  • The rest of the body gets distributed and engineered into that seed. 

Aligning the child's conception with astrology.

Contraception methods

Phexxi Gel to alter pH in the vagina.

Male-centered contraconception.

Fertility tracking: Daysy, Cervical Fluid and Temperature.

Ayurvedic wisdom to increase vaginal health

Yoni Pichu: administering Yoni Ghee in the vagina to improve overall health or Phalla Ghee specifically to increase fertility. 

Dhumapana (fumigation therapy) after shower to be kept clean

Resources

Angela’s current website HERE

Angela’s ebook “Boost our Fertility - The Natural Solution” for free HERE

If you want to get in touch with Angela do it via her Instagram: @fertilitynutritionist 

Women's health section of the Vital Veda shop HERE

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Sparking an Organic Herbal Revolution & Prana Potent Herbs | Bharat Mitra #057

A Tea Field where the herbal revolution is taking place in India

Inside India’s Ayurvedic Herb Industry Lies Corruption, Adulteration and Poor Quality Herbs.

Renowned Ayurvedic practitioner Dylan Smith speaks with the founder of Organic India, a large successful multi-national Ayurvedic herbal company that is sparking a revolution in herbal medicine.
This company is a vehicle of consciousness and unity, just like Ayurvedic herbalism should be.
Through regenerative agriculture, Organic India is restoring the dignity of farmers and villages, enhancing the Pranic Power of Ayurvedic herbs and sparking an organic herbal revolution that allows for the protection of endangered species of herbs.
This is a rich discussion exploring the subtle properties of Ayurvedic herbs.

ABOUT OUR GUEST: Bharat Mitra

Bharat Mitra is a visionary heart-centered entrepreneur, whose work manifests in many forms, including business, philanthropy, community co-creation and loving seva. In 1990 Divine Grace brought him to the feet of his master, Sri H.W.L. Poonja, Papaji, whom he has been inspired by and devoted to ever since.

He is the Founder of ORGANIC INDIA, a regenerative and wholly ethical company that, from its beginnings, has been guided by its vision to be a Vehicle of Consciousness in the corporate world. ORGANIC INDIA is now a thriving profitable business that works with thousands of small farmers across India, nourishing land, communities and livelihoods, producing a diverse range of organic Tulsi teas and wellness products retailed in over 30 countries.

Bharat Mitra

Bharat Mitra co-founded UPLIFT with his beloved wife and partner Bhavani Lev. Igniting love and consciousness around the globe, UPLIFT is a living invitation to the field of oneness and selfless service. Together with uniquely talented and gifted people from all walks of life, UPLIFT invites you to be a catalyst for greatness and part of a quantum leap for humanity as ONE uplifted community. UPLIFT is Unity, Peace and Love in a Field of Transcendence. (1)


In this Episode we Discuss:

The Genesis of Organic India: A large successful multi-national Ayurvedic herb company. 

This company is a vehicle of consciousness, light, love and unity.

About Papaji

The space from which Organic India emerged.

A rare being of purity and transmission of light.

The Vision and Mission of Organic India

The Corruption, Adulteration and Poor Quality of Ayurvedic Herbs in India

The contamination of Ayurvedic herbs in India with toxins.

The Importance of Growing Your Own Herbs

Dr Narendra Singh

Dr. Narendra Singh was an esteemed MD and researcher who spent more than forty years researching the healing properties of India’s medicinal herbs through modern scientific experiments and pharmaco-clinical trials.

Our whole herb philosophy is supported by Dr Narendra Singh’s extensive research that validates herbal medicines as most effective and active in their naturally occurring whole form; especially when grown organically and processed carefully to retain their innate phytochemistry.

The Prana of Herbs

More important than the formula

Herbal Extracts vs. Whole Herbs

Growing thousands of metric tons, primarily through tulsi.

Overhead shot of herbs in bowls

Tulsi: The Queen of Herbs

Coming to the rescue for villagers

Regenerative agriculture and an organic herbal revolution

Giving your Soma (flow of consciousness) to Herbs to Enhance Pranic Power

For more information check out our Podcast Episode on Soma with Thom Knoles

Bharat Mitra in a Field where he is making the herbal revolution

The negative immigration due to hopelessness in the villages

And how Organic India is providing hope again to the villages and connect to the dignity of being a farmer.

Restoring Dignity for Rural Farmers

Using a financial model to initially motivate farmers to produce herbs.

Prematurely Harvesting Herbs

For greater yield before they become mature.
You lack the full medicinal value that comes at maturity.
Tea Field where the Herbal Revolution is taking place in India

Endangered Herbs

Such as Kutkti (Picrorhiza kurrora)

Resources

(1) Bio taken from PORTL

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Hemp (Bhañga) in Ayurveda

Dylan Smith surrounded by Cannabis Plants

Cannabis sativa or hemp is commonly referred to Bhañga भङ्ग in Ayurveda, but is also known as Vijaya विजय which means “victorious”, as it is victorious over so many diseases.

It’s bitter taste and heating potency (una virya) mitigates kapha (heaviness, sluggishness) and penetrates sharply to stimulate the digestion. It may be more suitable for those who are more grounded.
On the contrary, what mitigates kapha (earth element, grounded, heavy, oily), aggravates vata (air & space element, ungrounded, light, dry). Vata and Kapha are opposites.
Hence, according to Ayurveda, bhañga / hemp can produce constipation, confusion/delusion, intoxication, low libido, insomnia and make one talk in excess if it’s used in excess or in inappropriate formulas or with lack of wise herbal combinations.
Pitta   types also have to be aware because it is sharp and very heating, especially for those with an inflamed gut (IBS, IBD, Crohn’s etc.).
Ayurveda states that hemp, or Bhañga, is helpful for varieties of inflammation, anti-spasmodic, pain, epilepsy and the results on drop (atonic) seizures that I have seen in my patients are astonishing.
I am increasingly seeing oils being self-prescribed and used inappropriately to treat stress and nervous system disorders, which may weaken the nervous system in the long run.
Related reading - "CBD Oll: Is it really worth the highpe?" click HERE.

Each part of the plant produces various effects

The hemps seeds, more of a food than medicine, are more cooling, have a sweetness to them, and a pretty perfect balance of omega-3, -6 and -9 essential fatty acids. They can help in constipation (vāta anulomana), nutrient deficiency and rejuvenation (rasāyana).
Ayurveda mainly uses the flowering heads (Gañjā गञ्जा) and leaves.
I have been using organic flowers grown rather local to me, cooked into native organic macadamia oil on patients with joint and muscle pains with impressive effects. If you would like a bottle of oil to massage onto your load stricken body, click here.
One last thing to note about cannabis, which my guru commonly says to people who choose to consume it, is only consume it when you are in a happy/positive state of mind, and avoid it when you are depressed, anxious or ungrounded.

Get to know your herbs

I will be teaching about how to come across any plant, food, herb or substance, and be able to determine what it’s properties and qualities are; then be able to utilise that in a therapeutic or nourishing manner to any person or situation in your life.
Acting in the moment with what is available to YOU.
Learning principles for experiential knowledge.
Not needing to memorise theory, but owning the knowledge.
This will be taught in my online course: The Essence of Ayurvedic Nutrition”.
Do you consume hemp in any form? How does it work for you? Comment below 👇

Tonic Herbalism: Potent, Pure & Sustainable Herbs for Daily Invigoration | Mason Taylor #054

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Just as we need our daily bread, we need our daily herbs.

Herbs provide a subtle nutrition to the brain and the subtle tissues of our body. They invigorate us with prana (life-force) and create a state in our physiology that attracts the healing powers and support from nature.

Take advantage of the herbs around you and what is available to you with honour, reverence and gratitude.

When you deservingly nourish yourself with these precious medicinal materials, your life will flourish on all levels.

About Our Guest: Mason Taylor

Mason’s energy and intent for a long and happy life is infectious. A health educator at heart, he continues to pioneer the way for potent health and a robust personal practice. An avid sharer, connector, inspirer and philosophiser, Mason wakes up with a smile on his face, knowing that tonic herbs are changing lives. Mason is also the SuperFeast founder, daddy to Aiya and partner to Tahnee (General Manager at SuperFeast).

Mason Taylor holding a Reishi mushroom

In this Episode we Discuss:

Mason's morning routine (dinacharya).

Seasonal Routine (RtuCarya) to promote health

Summer energy: achievement and goal oriented vs. the reality of what your body wants to do (rest, serenity and leisure).

New Years resolution energy may not coincide with southern hemisphere summer time.

How to deal with end-of-year festivities according to Daoism.

Flowing effortlessly between seasons and utilising the available energies to our benefit.

Mason Taylor harvesting Schisandra Berries

Chinese Medicine, Taoism and Ayurveda

Similarities, differences and integrating various modalities of traditional medicine.

The three dantians - inner body awareness and optimal decision making.

The preservation and cultivation of the three treasures (Jing, Qi, Shen) and getting the Yin Yang flowing and transforming.

Kidneys: energy, liquid essence and ojas.

Diagram showing the location and functionalities of the three danteans

Tonic Herbs and Chinese Medicine

Traditional Chinese Medicine vs. Classical Chinese Medicine.  

The difference between toxic elemental heavy metals and medicinal heavy metals (bhasmas). 

Three levels of herbs: High, medium and inferior.

Pearl powder: properties and healing powers. Click HERE for more information on medicinal Pearls.

Cordyceps fungus: properties and health benefits.

SuperFeast Mushroom Products

Farming, natural sourcing & preservation of herbs

Sustainable farming/sourcing, scarcity and adulteration of herbs (Di Dao herbs vs. big-scale industry herb products).

The purification and extraction of herbs that brings about their most powerful and sacred healing properties.

Mushroom farming: the ideal medium and context to grow them.

Preservation and ‘shelf-life’ of herbs.

Mason Taylor harvesting Chaga Mushrooms in a forrest
Mason Taylor Holding a mushroom in the middle of the forrest
Selfie of Mason Taylor and Dylan Smith

Resources

Shop Vitalveda products HERE

SuperFeast web site: HERE

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Please seek advice from a qualified practitioner before starting any new health practice.