Optimal Sleep: The Ultimate Guide | Dylan Smith {Podcast #045)

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify Sleep is one of the foundational pillars of health. How can you expect to fully heal any condition and radiate vitality when sleep is not optimal? Sleep is your main bio-rhythm, so we need to learn to optimise sleep to improve all […]

Phytic Acid, The Anti-Nutrient in Beans We Should Attend To

Phytic acid, a compound present in beans and even some nuts, is called an anti-nutrient because it interferes with the absorption of minerals. When you ingest beans in your GI Tract, the phytic acid in them latches onto mainly iron but also zinc and calcium, and removes these minerals from the body.⠀⠀⠀⠀⠀⠀⠀⠀ Foods high in […]

Alzheimer’s: Prevent the Tsunami That Dries Out Brains

Experts are warning that “tsunamis of Alzheimer’s” are approaching the shores of human blood-brain-barriers. Alzheimer’s is predicted to bankrupt the American Medicare system by 2033.(1) It has now become the third leading cause of death in USA.(1) And unfortunately, people blame these neuro-degenerative conditions on old age and think it is “normal.” They think it […]

boy singing into a microphone

6 Ayurvedic Tips for a Healthy Voice

This article is relevant for anyone who makes noise with their mouth, especially singers, rappers, actors, speakers, speech therapists and anyone who wants to engage with others on a heartfelt level. Our voice is the first thing people hear once we open our mouth. A healthy and attractive voice will resonate with the recipient(s) so as to […]

Dylan Smith bathing in cold water

Divine Cold Water Immersion (Cold Bathing & Thermogenesis)

Your ice melted into sharp divine nourishment. Your feminine nature to care for my muscles that have been playfully mangled by mountains is comfortably appreciated by my inner child. Adored by the masculine in me that treasures this inter-linked support system: – Purusha & Prakriti. The local peripheral skin cooling sensitises my hormones and optimises […]

Vital Veda Podcast Banner: The Benefits, Magic, Mystery & Science of Water

The Magic, Mystery & Science of Water | Isabel Friend #042

Listen on iTunes / Apple Podcast App Listen on Andriod Listen on Spotify You may think water is a simple molecule, such a basic element, but the truth is, Water is NOT simple. At all. Water is actually profoundly complex and mysterious. We know very little about water. It behaves anonymously, unlike anything in the […]

The Sun and herbs, two key elements in ayurveda

The Deep Value of Authentic Ayurveda: Balancing mind & body to proper function

Preventing memory loss of the unbounded, pure level of life, and promoting memory loss of that which is not relevant to remember nor think about. Correcting the mistake of the intellect (Pragyaparada) – when the intellect identifies exclusively with the diversified aspects of life, the limited expressions of the relative. We correct the intellect to […]

Considerations and Care for Cancer

Below are a few considerations for those on the journey to helping heal cancer. 1. Slow Down, Cancer Is Mostly Not An Emergency Firstly, in most cases, cancer is not an emergency. Although diagnostics and specialists may urgently rush you into treatment, the truth is, the cancer has probably been in your physiology for quite […]