Yagya – Communing with the Divine

Yagya, typically involving a fire ceremony but can also be something as simple as exercise or eating your meal, is the way in which we commune with nature’s intelligence to invoke an effect of greater purification, unity and love. Yagya is like the cosmic mobile phone. It is the way in which we summon the […]

honey dripping off a honey comb

Honey – Nectar or Poison?

Honey, nature’s sweet nectar, was considered by the ancient Vedic sages as one of the most exceptional food items available to mankind. It constitutes unique medicinal properties par excellence. And all this certainly still prevails today, but only when used properly. In stark contrast, honey when heated is considered fatal and is classified as toxic […]

The Vital Short Home Cleanse

5 Days to Revitalise Your Digestion, Metabolism, & Energy Levels A “DIY” Panchakarma Detox and Rejuvenation Program The Vital Short Home Cleanse (VSHC) is a short 5 day cleanse and detox designed for those who are ready to feel lighter, more energised and peaceful. It is appropriate for busy people who don’t have the time for Panchakarma (Ayurvedic detoxification […]

Valium – The Most Ambiguous Drug Ever

Do you occasionally take Valium? I bet you know people who do? People take it “only occasionally” during plane travel, or when sleep is really being a nuisance. However Valium, aka Diazepam, is actually not good for sleep, or stress, or anxiety. At all. Valium belongs to a class of chemicals called benzodiazepines, which are used […]

A paved path surrounded by a forrest - a good place to recover from nature deficit disorder

Nature Deficit Disorder

Yep it’s actually a thing. This contemporary phenomenon, “Nature Deficit Disorder,” is slightly controversial in the medical industry in regards to it being recognised as a mental disorder. Richard Louv, an author who came up with this “phrase” has stated: “Nature-deficit disorder is not meant to be a medical diagnosis but rather to serve as […]

Banana Clusters

Feature Food: Banana (“Kadali”)

There are two species of Bananas – Musa acuminata (the common fruit) and Musa balbisiana (plantain or green banana that’s used as a vegetable). Additionally there are hybrids and offsprings, but they all stem from these 2 original wild species. I will share the Ayurvedic view of the common Banana fruit (Musa acuminata), known as “Kadali” in Sanskrit. […]

Kanji Rice Gruel

Kanji (Rice Gruel) Recipe

This delicious & easy-to-make kanji rice recipe is excellent for cleanses or for those seeking to eat something easily digestible. Kanji is a well-cooked rice soup that is very easy to digest when a light meal is required (in the evening), or whenever agni/digestion is low or has to rebuild (like after a cleanse). It […]

Hot Milk Elixir

Just like grandma used to cook up for you with love and foresight. This nightly sleep aid and anabolic tonic holds great wisdom, incorporating one of the most nourishing foods: cows milk, with the intelligence of natures herbs and spices. You’ll sleep like a baby and super charge overnight. Dreaming of a Good Night’s Sleep? […]