Sweet Fluid: Sugar Cane Juice

It has always been just “another one of those stalls” at farmers markets across Australia, but ever since I went to India and saw little motorised sugar cane juicers every few hundred meters in the street, I started to incorporate this juice into my fluids diet. Sure I can comfortably drink one of the highest sources of hydration: Coconut Water, daily […]

Drop the Utensils, rather: Eat With Your Hands!

Ayurveda recommends eating with your fingers instead of utensils. Before you repel this gesture, if you feel to try this, you may be surprised by what it does for your digestion and how much better food will taste and bring you enjoyment! One Thing at a Time Eating with your hands means you can’t check email, […]