The Vital Veda Podcast

Japa, Mantra, Sound Energy, Rites of Passage & Expert Guidance | Swami Purnachaitanya #102

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Mantras are sound vibrations that harness the subtle energies of this creation. When used in a proper way that considers the various influences that come from our local environment and beyond, the mantras can help improve different areas of life. Sound vibrations can create and support profound and positive changes in our own physiology, those around us, the wider community and society. Join Swami Purnachaitanya, who for over 15 years has been studying and teaching the Science of Mantras to harness specific sound vibrations to interact with Natural Law for greater evolution. Swamiji offers expert advice to utilise the power and sacredness of sound safely and effectively. ABOUT OUR GUEST: SWAMI PURNACHAITANYA Born and brought up in the Netherlands, Swami Purnachaitanya from a young age had a keen interest in the spiritual practices, cultures and philosophies of the East. As a teenager he met his spiritual Master, Gurudev Sri Sri Ravi Shankar, and started his journey to explore the traditions of yoga, meditation, mantras and ancient wisdom. A life dedicated to purity of knowledge, practice and experience, sharing his Master’s wisdom through the programs of The Art of Living. Swami Purnachaitanya has become a public figure traveling the world extensively in Asia, Africa and Europe, conducting a wide range of self-development programs in over 20 countries. His relevance stems from his ability to bridge the philosophies of the East and the West and his skill in simplifying arcane concepts. He plays the role of spiritual guide, peace builder, story teller, author, healer and teacher, as he triggers dramatic change in the lives of his audience. IN THIS EPISODE WE DISCUSS: Table of Contents The Meaning Of “Jai Guru Deva” It means “Victory to Guru Consciousness”, and is meant to both enliven that aspect of our consciousness within us, as well as acknowledge that the wisdom we are carrying forth is not our innovation but has instead been bestowed to us by a lineage of Gurus. The Meaning Of The Name “Purnachaitanya” “Purna” means ‘that which is full’ and “Chaitanya” means consciousness. The meaning is “One who’s consciousness has the quality of fullness”. The Four Stages Of Life According To Vedic Tradition First 20/25 years —> one is a student & brahmacharya (celibate spiritual seeker). One’s energy should be devoted to learning as much as possible, developing a good moral compass & a sense of ethics, connecting with the spiritual Self, and so on. Second 20/25 years —> one becomes a house-holder and starts to actively contribute to society. Have a family, raise children, have a job, etc. Third 20/25 years —> one’s children are grown ups & most of the responsibilities of the previous stage have become fulfilled, so one begins to do Seva (selfless service) towards society. One can share the wisdom & experience learned with others. Forth 20/25 years —> this is called sanyas (meaning ‘Renunciate’). One can really step away from ‘worldy’ duties and really focus on self-realization. In some cases, certain individuals can skip one or two of these phases (e.g. remaining a brahmachari for the rest of one’s life or moving from the stage of brahmacharya directly to sanyas). What Does Being A “Swami” Really Mean By taking sanyasi vows, one becomes a ‘Swami’ and leaves many facets of worldly life behind. Devoting one’s self to the pursuit of Self-Realization or Enlightenment as well as to become a selfless servant of humanity. The Ego is surrendered, thus one stops living life out of any form of self-interest, and vows to devote one’s Self to God & Humanity (which ultimately are one and the same). What Is A Mantra According To Vedic Tradition Mantra is the sound or vibration that can take us beyond the mind. The Power Of Japa (a.k.a. Mantra Repetition) In the same way that the repetition of negative thoughts perpetuates suffering and brings the prana (life force energy) levels down, the repetition of mantras increases our vibration, allows us to feel more enjoyment, and be more present & effective in our relationships & daily life chores. It is one of the main paths or tools for the attainment of Yoga (union with the ultimate intelligence that operates the universe). There are two types of suffering in the world, one is on a physical level (e.g. breaking a leg, getting bitten by a dog, etc.) and the other is on a mental/emotional level (e.g. depression, anxiety, fear, frustration, etc.). Most of the suffering we experience in our day-to-day lives is on a mental/emotional level. Japa Meditation is one of the most effective tools to help transcend the self-imposed boundaries of the mind, therefore it not only pulls us out of our suffering, but even prevents it from emerging in the future. By strengthening the mind and raising the level of vibration & prana (life force) in the body, one becomes resilient and unfazed by the stimuli that would otherwise trigger a state of suffering. Developing Siddhis (Superhuman Capabilities) By Means of Mantra Repetition Siddhis are Divine superhuman capabilities that can be developed utilizing yogic technologies. Most of the commonly known mantras can be utilized by everyone and anyone with similar results, without the need of any proper initiation or rituals. Other mantras that are more special and unique require an initiation by a Guru in order to become effective. This Guru needs to be someone who carries the mantra siddhi (meaning perfection in that particular mantra) which quickly grants the benefits or fruits of that mantra. In order to develop Yogic Siddhis with japa, it is essential to hold the mantra siddhi, and therefore initiation by a Guru into the corresponding mantras is generally considered to be essential. The Influence of The Gunas (Qualities) On Your Mantra Practice When Sattva guna (pure shinning light) is predominant, that is when you chant mentally (mānasa japa), because that is the most effective. When the Rajas guna (aggravated light) is predominant, there is restlessness & all types of thoughts are coming up so if chanted inwardly the mantra practice gets broken and its ineffective. Chant by whispering the mantra (upāṃśu japa). Chanting

Top 3 Episodes of 2022: Summary of Vital Wisdom from the Experts | Dylan Smith #101

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms What a year of interviews (and solo shows) on the topics of health, consciousness, and natural law, aka “The Veda”. In this episode I give a brief summary of my personal top 3 favourite episodes of 2022 as well as your (the audience) favourite episodes, and the wisdom that was shared by experts in their fields. Plus, I list a few extra episodes that nearly made the cut, in honour of these high-class interviews. I also give a sneak synopsis preview of the AWESOME interviews yet to be released in 2023, some very special ways to learn and study authentic Ayurveda in 2023, as well as Your (our audience’s) most listened to podcast episodes of 2022. So if you are not a die-hard who has listened to every episode of the VV Podcast, this episode is a great way to be directed to the best episodes of 2022, as a starting point of course to the portal of wisdom within the Vital Veda Podcast archives. IN THIS EPISODE WE DISCUSS: Table of Contents 3 Episodes that nearly made Dylan’s top 3 Homeopathic Immunisation for Babies & Children | Dr Isaac Golden, World Authority on Homeopathic Immunisation #092 Vedic Astrology Forecast 2022 + Great Truths of Light (Jyotish) | Laura Plumb #076 Mudra: The Sacred Secret to Draw Energy & Bliss From Within | Indu Arora #087 I must admit, I also considered the solo episode: “Eat with your hands: Maximise Digestion with a Full Sensory Experience” #088. Dylan’s (Personal) Top 3 Episodes of 2022 #3 Hollywood to the Himalayas: Deeper Connections & Euphoric Love | Sadhvi Bhagawati Saraswati #083 Sometimes, the commitment and joy associated with the path of liberation or enlightenment is so strongly rooted in Absolute Stillness that the seeker may become what is know as a “sanyasi” or renunciant. By taking vows of renunciation, one fully and wholeheartedly commits to commune with all of creation in a loving and intimate manner. While the path of a renunciant (sanyasi) is less common and generally less relevant than the path of a householder (gṛhasthī), there’s a lot we can learn from surrendering ego and desires, and there’s a lot we can learn from this episode’s very special guest: best-selling author, Himalayan yogi, renunciant & social activist, Sadhvi Bhagawati Saraswati. Based on the banks of the Himālayas in Rishikesh, India, but originally born in LA, California, Sadhviji renounced her life in the West at age 29 after a career at Stanford University and has now become one of the premier female authorities in the Yoga-Vedantic tradition in the world. Her wisdom and light exude from her as she elevates us with stories and insights on how to find purpose in life & how to live in harmony with our Selves and the world that surrounds us. #2 Healing Mental Health Epidemics & Eating Disorders w/ the World’s Largest Love-Based Movement in Human History | Nicole Gibson #100 Nicole Gibson has a vision to facilitate the world’s largest love-based movement in human history. After healing from a life-threatening experience of anorexia nervosa, Nicole began to become an unstoppable messenger of love and human potential. She was a finalist for the Young Australian of the Year at 20 years old, listed as one of Australia’s top 100 most influential women at 21 and became the the youngest Commonwealth Commissioner for Mental Health leading a $37 billion budget in an attempt to rectify the mental health epidemic. It’s time we stop seeing love as a romanticised cliche, and begin to harness it’s true power to transform, heal and create. #1 The Ayurvedic Daily Routine, Guru & Spirituality | Vaidya Aditya Raju #089 Daily routine, “dinacharyā”, is one of the pillars of health in Ayurvedic medicine. Integrating certain practices into your daily routine that are rooted in natural law supports one to smoothly flow on their path of evolution with minimal friction and maximum health. This podcast features world renowned Ayurvedic doctor, Vaidya Ādityā Raju, who generously shares wisdom on the Ayurvedic daily routine in such an elaborate way like you have probably never heard before. This episode was auspiciously recorded on the eve of the fullest moon of the year, known as “Guru Pūrṇimā.” Thus, we explore the role of Guru – which literally translates to “that which removes darkness”, and the multitude of qualities of “Guru consciousness.” 3 Most Listened to Episodes By You, the Audience #3 Vedic Astrology Forecast 2022 + Great Truths of Light (Jyotish) | Laura Plumb #076 #2 Tantric Sex: Deep Love Making Beyond Conventional Sex | Diana Richardson #077 #1 Creating Your Own Reality & Reprogramming the Subconscious Mind | Bruce Lipton #081 SUPPORT THE SHOW Please leave me a comment below (I love to read every single one). SUBSCRIBE RATE AND REVIEW ON ITUNES SHARE Spread the word! Tell your family, friends, neighbors and all your social mates. Share this episode on Facebook / Share this episode on Twitter SUBSCRIBE iTunes, Spotify, Sticher, Google Play Please seek advice from a qualified practitioner before starting any new health practice.

Healing Mental Health Epidemics & Eating Disorders w/ the World’s Largest Love-Based Movement in Human History | Nicole Gibson #100

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Nicole Gibson has a vision to facilitate the world’s largest love-based movement in human history. After healing from a life-threatening experience of anorexia nervosa, Nicole began to become an unstoppable messenger of love and human potential. She was a finalist for the Young Australian of the Year at 20 years old, listed as one of Australia’s top 100 most influential women at 21 and became the the youngest Commonwealth Commissioner for Mental Health leading a $37 billion budget in an attempt to rectify the mental health epidemic. It’s time we stop seeing love as a romanticised cliche, and begin to harness it’s true power to transform, heal and create. ABOUT OUR GUEST: NICOLE GIBSON Known as a multi-award winning social entrepreneur, but she prefers to see herself as an unstoppable messenger of love and human potential. When Nicole was 18 years old, she established a Not-for-Profit and grew it to sustainability, while completing two National speaking tours. Nicole was a finalist for the Young Australian of the Year at 20 years old, and listed as one of Australia’s top 100 most influential women at 21, shortly after taking out the Pride of Australia Medal. She’s made the front cover of The Financial Review, the Yellow Pages and featured in a documentary aired on prime-time national television. Nicole is a fierce ambassador for mental health, innovation and connection after recovering from her own terrifying lived experience with anorexia nervosa. Nicole completed three terms as the youngest Commonwealth Commissioner for Mental Health. IN THIS EPISODE WE DISCUSS: Table of Contents A Spiritual Understanding of The Idea Of “Love” The inherent relationship between Love and God (the all-pervading intelligence responsible for everything that ever was and ever will be). Living out of a place of love being the ultimate form of surrender, and the ultimate bestower of freedom & sovereignty. Re-contextualising Love Beyond Cliches The importance of re-contextualizing “Love” in a more genuine and down-to-earth manner, beyond the “rainbows & butterflies” that mainstream media (e.g. Disney movies) have attached to it. Nicole’s Empowering Life Story Suffering from Anorexia at a young age and feeling like that there wasn’t enough love, support & compassion in her surroundings to ‘make it through’. Fostering an inner sense of trust in the body’s innate healing system, trusting that we are constantly trying to return to a state of homeostasis and that sometimes excessive intervention from the outside can become a hindrance in our own healing process. The realization that most people were not actively cultivating a love-centered state of consciousness that allowed for overcoming challenges. Self-Love As a Pre-Requisite To Love Others If we don’t have an inner sense of self-love and we are not grounded & aligned with the needs of our own bodies, minds & spirits, we are not capable to show up in a sustainable loving manner towards others. Love & Pain Unconditional love is never the source of pain, but instead can potentially the reason for which we endure & overcome it. People often think that their love towards a person is the cause of their pain, and that is incorrect. The cause of the pain can take many forms (attachment & expectation being two common ones) but love is not one. It is only by the grace of unconditional love (towards the Self & others) that we can find the strength to endure any pain and ultimately overcome it. If your relationship with someone is bringing you pain, it is because of your personal attachment or unmet expectation (and a lack of unconditional love) that you suffer. Fostering unconditional love, which builds up a capacity for compassion, is the only way to truly exist beyond suffering. When attachment & expectation are disguised as love, it is easy to confuse them. Love For The Divine The common (incorrect) belief that if one is completely absorbed in love for the Divine (in whatever form that takes), one is losing or sacrificing something. It is actually one of the most rewarding states of consciousness to enliven within the Self. Setting The Foundations For The ‘Love Out Loud’ Movement It all started with Nicole visiting remote rural communities in Australia to “test-out” her love-based approach to life. She wanted to see if the love-based model that worked for her, moved other people in the same way and helped them to heal their own wounds and traumas. Creating circle groups for people to open up, share what they were going through and uplift each other, all from a place of love, is how the Love Out Loud movement started. Experiencing this at the tender age of 18/19 years old made a huge impact on Nicole, helping her realize that the movement was way bigger than herself and that it’s impact would eventually me on a big scale. The original formula or code consisted of enlivening in other people the capacity to speak their truth, to encourage an acceptance of what is, while allowing for everyone to feel held in love and acceptance by the group/community. This resulted in an increased engagement in schools, lower rates of suicide, lower rates of addiction, breaking poverty cycles of third/fourth generation welfare, The project continued to develop to more extended programs, spending more time with each community in order to achieve greater & more sustainable change. Becoming a Mental Health Commissioner in Australia She went from living and traveling in her van & supporting small rural communities to advising a 30 Billion dollar Mental Health budget & having dinners with the Prime Minister of Australia only being 24 years old. The reasons for which she decided to drop this position and start working on the love-based business that is now called ‘Love Out Loud’. Starting The ‘Love Out Loud’ Movement A framework of 9 stages of surrendering to love. A training and education company that runs training and retreats. The purpose of Love Out Loud

Circumcision: Traditional Wisdom or Genital Mutilation? Healthy or a Violation of Human Rights? | Brendon Marotta #099

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms A must listen for every human! Especially if you are going to birth a son in the near future. Circumcision is the most popular medical surgery in USA today. But somehow it got to the point of it being performed for health reasons more that religious reasons. However, the claimed “health benefits” is based on flawed science, and in contrast, circumcision has alarming health and traumatic dangers. But is there valuable ancient wisdom based in this rite of passage that religious and indigenous cultures have been performing for centuries? Or has the essence of these rite of passages been misunderstood? Is circumcision a violation of human rights? or are parents confidently making responsible and informed decisions? Our guest, filmmaker, public speaker and very passionate and active man, Brendon Marotta, made an award winning film: American circumcision, which presents science and opinions from both sides of the decision – to circumcise or not. The film presents religious leaders, doctors, lawyers and human rights spokespeople on both sides. This is one of the most important podcast episodes on the Vital Veda Show, as the act of circumcising or not is a highly influential non-reversible act. ABOUT OUR GUEST: BRENDON MAROTTA Brendon Marotta is a filmmaker, author, podcaster, public speaker, and father. His last film, American Circumcision, won multiple awards and played on Netflix. He is the author of The Intactivist Guidebook, The Haunting of Bob Cratchit, and Children’s Justice. He has spoken at Yale University, the International Conference on Men’s Issues, the International Symposium on Genital Autonomy and Children’s Right’s, and the Association for Pre and Perinatal Psychology. Brendon hosts a regular podcast called The Brendon Marotta Show. He currently lives with his family in Austin, TX. IN THIS EPISODE WE DISCUSS: Table of Contents When, Why & How Was Circumcision Introduced As An Allopathic Medical Intervention The medical origins of circumcision date back to the Victorian era (late XIX Century), where it was prescribed as a ‘cure to masturbation’. Masturbation & the active engagement with one’s own sexuality was considered something dirty and was believed to cause a lot of ailments. The idea was that if one would remove the most pleasurable part of the penis, masturbation would become less enticing. Michelle Fucault and the concept of Biopolitics & Biopower. Biopower is defined in Foucault’s book “The History of Sexuality” as the Government’s regulation of subjects through “an explosion of numerous and diverse techniques for achieving the subjugations of bodies and the control of populations”. Circumcision Trauma in Children & Adults It has already been proven by science that no matter the age of the child, they feel the pain of the procedure (unless properly anesthetised) and many times the trauma caused by the procedure can lead to PTSD. A lot of studies are being funded with the purpose of ‘proving’ that there is no psychological trauma related to this intervention. Removing part of a sexual organ without the consent of an individual can obviously be highly traumatic. Adult men resisting to face and work through the trauma of their experiences only perpetuates the feelings within, and the existence of the practice without. Circumcision As An Ancient Practice In Africa The foreskin and the clitoris were removed from male & female teenagers as a rite of passage. The idea behind it would be that the foreskin was the last remnant of femininity and the clitoris of masculinity, and these needed to be removed to properly transition into manhood & adulthood. It was also a psychological tool to create the idea of “buying into” being a member of the tribe. Having to sacrifice something and be willing to endure the pain & trauma in order to become a full member of the tribe. If people had to sacrifice something in order to gain that ‘membership’, they would treasure it & the tribe more dearly. Circumcision According To Judaism and Christianity Judaism considers circumcision to be a necessary blood sacrifice to receive God’s blessings. However, it originally was just the tip of the foreskin that was removed, not all of it. This changed during the helenistic period when many Jewish men wanted to participate in Roman athletic competitions, which were done in nudity. Since having the glans exposed was considered improper, Jewish athletes started to undergo foreskin restoration procedures where they would stretch the remaining foreskin and pull it forward.The Jewish authorities of the time didn’t want Jewish men to participate in an identity other than Judaism, so they decided they would make it even more severe so that foreskin restoration wouldn’t be possible. Christianity condemns circumcision, under the belief that Christ made the ultimate blood sacrifice and that no further sacrifice of this nature is needed. Doing so is interpreted as denying Jesus Christ’s sacrifice. The Impact Of Circumcision In Sexual Pleasure Removing the foreskin from the penis & clitoris from the vagina certainly has an impact in sensitivity. The foreskin, or prepuce, & the clitoris are the most sensitive part of the male and female reproductive organs. Both have a high concentration of Meissner’s Corpuscles nerve endings, which are highly sensitive to vibration & touch. The difference between the sensitivity of the foreskin/clitoris and that of the rest of the skin of the penis/vagina is similar to that of the palm of your hand and the back of your hand. Working Through Any Circumcision-Related Trauma Notice where your trauma is lodged, what part of your psyche is it affecting. Sit with it, feel it and work on it. Things you can do: Speak about it with friends, family and/or a therapist Meditate There are books you can read on nearly every aspect of this issue. Watch www.circumcisionmovie.com Listen to the Brendon Marotta Show RESOURCES Watch www.circumcisionmovie.com Listen to Brendon’s podcast, “The Brendon Marotta Show” HERE The Intactivist Guidebook: How to Win the Game of Intactivism and End Circumcision by Brendon Marotta – book HERE Children’s Justice by Brendon Marotta – book HERE www.brendonmarotta.com https://www.hegemonmedia.com/ SUPPORT THE

The Vedic Influence in The West | Phillip Goldberg #098

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms The #1 most common thing I see in my clinic are those planning to conceive or those experiencing infertility. Preconception, pregnancy & postpartum happen to be my greatest passions in health. But unfortunately, the knowledge and guidance on how to thrive during pregnancy and have an empowered birth is not easily available. Plus it is important that as communities we discuss and share experiences, practices and teachings within various circles during potentially challenging, overwhelming and transformative times. On this Vital Veda Podcast episode me and my friend & best-selling author, Melissa Ambrosini, dive into some of the best-kept secrets of supercharging your fertility, thriving during pregnancy & having your dream birth. ABOUT OUR GUEST: PHILLIP GOLDBERG Philip Goldberg is the author or co-author of numerous books; a public speaker and workshop leader; a spiritual counselor, meditation teacher and ordained Interfaith Minister. He cohosts the Spirit Matters podcast, leads American Veda India Tours, conducts online courses and workshops, and blogs regularly. IN THIS EPISODE WE DISCUSS: Table of Contents The Countries That Were Mostly Influenced By Vedic Culture Every country in the world has been influenced to some degree by Vedic Culture. But countries like the USA, Canada, UK, Australia, Germany, Norway, Sweden, Denmark and other northern European countries that were historically not under an extremely strong influence by the Catholic Church. What Are The “Vedas” & How Did They Influence The West? Veda means “knowledge” The “Vedas” is a term that’s applied to what we think of as the world’s oldest sacred texts. Their exact dating is debated to date. “Vedanta” is the system of philosophy that emerged at the end of the Vedic period. “Vedanta” literally means “The end of the Veda”. The three main texts that make up the core of Vedanta philosophy are: The Upanishads The Bhagavad Gita The Brahma Sutras How Did The Vedic Teachings First Reach The West The Vedas per se hardly made an impact in the Western World, only when the texts that make up Vedanta philosophy were translated was it that the West turned to Indian philosophy and culture. These books started to find their way to the USA, UK and Germany. This philosophical literature reached the romantic poets, the idealists, the american transcendentalists in the XIX Century. When communications improved this process became accelerated, until the point where the famous Gurus from India physically came to the West and they themselves created a cumulative impact. During the 60s and 70s it was that a cultural explosion occurred. What Caused The Exponential Widespread of Vedic Teachings In The Last Decade The explosion of interest in Hatha Yoga & the appearance of Yoga studios in almost every street corner. The tremendous growth and assimilation of people of Indian descent in Western countries, especially USA & UK, and the impact that their presence, the building of temples & educational outreach has done. The effects of social media in terms of accessibility of information. The two downsides being that now: Almost anyone can become an “online teacher” without necessarily having the proper training or credentials. Given that there are so many teachers and options flooding the ‘market’, it is harder for individuals to “make it” and have a solid following, no matter how diserving they are. Maharishi Mahesh Yogi & The Beatles: A Cultural Phenomenon The Beatles, at the height of their career, adopted the teachings of the Indian Guru, Maharishi Mahesh Yogi. This meant Maharishi’s name and some of his teachings featured in the front page of newspaper articles, magazine covers, T.V. interviews, etc. The Beatles were sharing their own experiences following the Vedic teachings not only with the media but they embedded them into their own lyrics. How Most Famous Gurus Introduced Vedic Tradition to The West All these Gurus that came to the West with outreach as their main mission took advantage of whatever the technology was at that time. In the 1890s Swami Vivekananda addressed the World’s Parliament of Religions & traveled around the USA lecturing and doing public speaking events. In the 1920s Paramahamsa Yogananda used the radio, which at the time was the newest most popular form of mass communication, and created a correspondence course in the USA. In the 60s & 70s cassettes were being made with the recordings of the teachings of Maharishi Mahesh Yogi & Swami Bhaktivedanta Srila Prabhupada. Keeping The Traditional Vedic Teachings Authentic in Modern Times The modern trend where many teachers over-dilute their teachings in an attempt to reach a broader audience. The importance of assuring the authenticity of the teachings, making sure the essence stays intact as it was handed down in the Guru parampara (lineages) for thousands of years. There needs to be a balance between the way in which the teachings are marketed or advertised in the pursuit to appeal to a wide audience of people, and the way in which these teachings are later taught (keeping the authenticity in which they were taught to us). “Autobiography of A Yogi” by Paramahamsa Yogananda One of the most, if not the most, influential spiritual texts of the 20th Century – followed closely by “Be Here Now” written by Ram Dass (who was heavily inspired to undertake his spiritual journey by Paramahamsa Yogananda). The Rich Diversity That Exists Within Vedic Tradition There are countless different philosophies and religions that are rooted in Vedic tradition. Each with its own world view and rites, and they own recommended “pathway” to reach ‘liberation’ or self-realisation. There often are arguments of which path is the better, but it is important to realise that they ultimately all lead to the same destination, so there is no need to compare – each person will find the path that best suits them during their current lifetime. Modern Day “Celebrity” Gurus Sadhguru Jaggi Vasudev, Sri Sri Ravi Sankar & Amritanandamayi Devi (Ammachi) How all these modern day celebrity Gurus started very small & their gradual increase in notoriety & following. Best Places

Spiritual Lessons w/ Infertility, Blissful Pregnancy, Empowered Birth & Wholesome Motherhood | Melissa Ambrosini #097

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms The #1 most common thing I see in my clinic are those planning to conceive or those experiencing infertility. Preconception, pregnancy & postpartum happen to be my greatest passions in health. But unfortunately, the knowledge and guidance on how to thrive during pregnancy and have an empowered birth is not easily available. Plus it is important that as communities we discuss and share experiences, practices and teachings within various circles during potentially challenging, overwhelming and transformative times. On this Vital Veda Podcast episode me and my friend & best-selling author, Melissa Ambrosini, dive into some of the best-kept secrets of supercharging your fertility, thriving during pregnancy & having your dream birth. ABOUT OUR GUEST: MELISSA AMBROSINI Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL and Comparisonitis, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, and entrepreneur. Her mission is to inspire others to unlock their full potential and live their dream life. With a deep commitment to empowering others to become the best version of themselves, Melissa believes that transformation is possible for everyone. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams. IN THIS EPISODE WE DISCUSS: Table of Contents The Ayurvedic Daily Routine: Parent Edition Waking Up Before The Kids is Key This is one of the most important things that parents can do for themselves. Allow for a few minutes/hours of the day to be devoted to ‘filling-up your cup’ before having to give to the children. Going to Bed Early Sleep Hygiene For Children The importance of creating good associations around sleep so that children establish a solid & healthy relationship with their sleep schedules. Melissa’s Pre-Conception Journey All the different practices and approaches she ventured in during her pre-conception journey. Understanding that the baby has his/her own timeline and karmic energy. The timings for conception are not only based on our own desires, but on the timeline of the soul that will become the baby as well. Infertility & Miscarriages According to The Vedas According to Vedic wisdom these happen due to two reasons: The soul of the baby is not ready to be incarnated The parents are not ready to receive the baby and need to continue working on themselves physically, mentally & spiritually. Best Preconception Practices Get studies done to have a proper idea of the state of your body & what are its requirements. See a certified holistic practitioner and address any issues. Work on your mental health, stress release, the programs that are operating your subconscious, etc. Develop a steady and sustainable spiritual practice that allows you to stay connected & in communion to your soul (be it prayer, any form of devotion, meditation, yoga, etc.) Also keep in mind that the baby’s soul is also a part of the equation so it is important to connect with that soul, talk to him/her and bring them into your awareness. Understanding that preconception or trimester zero begins when women get their first period. Whatever you do during all of your cycles, the amount of attention that you pay to your body and your fertility, will have a tremendous impact on your capacity to conceive and the health of your offspring. How To Best Approach Pregnancy & Birth According to Ayurveda, pregnancy is a time to rest and indulge. Of course there are certain foods & activities that it is best to avoid, but generally speaking the hard work is done during preconception & post-partum. It is important to connect with the beauty & magic of pregnancy, to connect with your baby and be grateful every day for the blessing that this pregnancy is. Become empowered to make the choices that resonate with you, rather than blindly following conventional medical advice, which many times becomes disempowering for parents, and especially mothers. Postpartum: How To Set Yourself Up For Success It is essential that you organise yourself beforehand so that you are able to have the easiest postpartum you possibly can. Take as much time off from work as possible, use that time to bond with your baby and for the whole nuclear family to spend time together. Setting up a meal train with your community so that you don’t have to cook. It is very important that you ask for help from your family and friends, even to do simple domestic chores. Make it clear to your friends and family that you don’t really need flowers and toys for the baby, but for their assistance so that you can feel nourished and taken care of. Conscious Parenting If raising children with a partner, it is very important to sit down and have a conversation on how you both want to show up as parents, the values you want your family to adhere to, etc. If we don’t do this then we end up parenting by default, often replicating the way in which we were parented as kids. Understanding that this being is not ours to own or control and that they have their own journey to live. Our role is to be their guardians. Remember that they chose as and we chose them. RESOURCES Wholy Mama™️ Melissa’s Instagram The Melissa Ambrosini Show SUPPORT THE SHOW Please leave me a comment below (I love to read every single one). SUBSCRIBE RATE AND REVIEW ON ITUNES SHARE Spread the word! Tell your family, friends, neighbors and all your social mates. Share this episode on Facebook / Share this episode on Twitter SUBSCRIBE iTunes, Spotify, Sticher, Google Play Please seek advice from a qualified practitioner before starting any new health practice.

Ganesha Consciousness: Removing Obstacles in Our Life | Dr. Aditya Raju #96

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Ganesha is a deity part of the mythical pantheon in India. Ganesh is invocated as one of the most important deities and the Remover of all Obstacles. Ganesh is not just Divine Intelligence, but also a consciousness state that is accessible to all. Embodying Ganesha consciousness allows us to fearlessly and gracefully conquer all obstacles by turning them into opportunities. In this episode of the Vital Veda Podcast Vaidya Aditya Raju and I dive into the significance of Ganesha and what are the best ways to honour and connect with the elephant-headed son of Lord Śiva & Parvatī. ABOUT OUR GUEST: VAIDYA ADITYA RAJU Vaidya Aditya Raju is a specialist in Panchakarma, Pulse diagnosis and Sukhamarma. Aditya is the youngest son of J.R. Raju, the foremost disciple of the world-famous Vaidya Balraj Maharishi and head of the Raju Family. He is also sishya (disciple) and devotee of his holiness Maharishi Mahesh Yogi, under who’s guidance he trained for several decades of his life before the Maharishi dropped his body. He is a visiting teacher in Italy, where he provides consulting and training to hundreds of doctors. He also serves as a consultant to Maharishi Ayurveda products Italy. He is a visiting Ayurveda consultant to European and Asian Ayurveda Panchakarma centers. With grace and a pure spirit, Aditya shares his vast and rich wisdom of Ayurveda, hoping to enlighten and assist as many souls as possible during this lifetime. IN THIS EPISODE WE DISCUSS: Who is Ganesha Ganesha is one of the two sons of Lord Shiva (the destruction operator of the universe) & Parvati (the gentle aspect of Maha Devi or Great Goddess, also known as Durga). Ganesha represents humility, intellect, wisdom, discernement and has the ability to remove any and all obstacles from our lives. He is also known by the name Vighnaharta or Vigneshwara Vighna in Sanskrit means “hindrance”, “obstacle” or “impediment”. Ganesha is the one who can overcome & defeat these vighnas in life. Ganesha Consciousness in Ayurveda One of the main sources of disease in Ayurveda is a substance called ama, which is formed by undigested food toxins (usually as a consequence of low digestive fire or agni). Ama finds its way to whatever weakspot there is in the human physiology (each person has their own), and they create blockages that eventually turn into different ailments or diseases. Our capacity to overcome these ama blockages in our body is greatly correlated to our connection with Ganesha and the consciousness state he embodies. The intelligence of Lord Ganesha becomes the most predominant in the blood-brain link, because he is the one who removes the Kāṣṭhā (boundaries and obstructions) that cause suffering, before you access the higher dimensions and intelligences within your Self. The 21 Herbs of Ganesha are a set of herbs that have a low G.I. (glycemic index), they strengthen the liver, help the lymph and are good for the skin. Interestingly, elephants mostly eat low GI foods. They also need a strong liver capacity to be able to digest the copious amount of food they eat! The leaves of these herbs are also used in Ganesh Patra Puja performed on Ganesh Chaturthi day. Upāyas (Remedies / Practices) Which Enliven Ganesh Consciousness Ganesh Sankashti Chaturthi a day dedicated to Lord Ganesha in every lunar month of the Hindu calendar. It is a good day to fast and perform different types of tāpasya. Eat only vegetarian/vegan food – the more sattvic (pure & wholesome), the better. Chant Ganesha mantras or simply rest your awareness on Lord Ganesh. RESOURCES Drik Panchang Calendar 21 Herbs of Ganesh SUPPORT THE SHOW Please leave me a comment below (I love to read every single one). SUBSCRIBE RATE AND REVIEW ON ITUNES SHARE Spread the word! Tell your family, friends, neighbors and all your social mates. Share this episode on Facebook / Share this episode on Twitter SUBSCRIBE iTunes, Spotify, Sticher, Google Play Please seek advice from a qualified practitioner before starting any new health practice.

Redefining Longevity: Get Stronger & Fitter as You Age, Spiritual Diets & Overcoming Diabetes | Dr. Rabbi Gabriel Cousens #095

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Dr. Rabbi Cousens is 79 years old and he’s getting stronger and healthier as he ages. He is a renowned Medical Doctor, Rabbi, Spiritual Teacher, Ayurvedic practitioner, Psychiatrist, Homeopath, Acupuncturist, Medical Researcher, and an Ecological Leader. Dr. Cousens is redefining longevity by blending nutrition with spiritual practices, and shares his intriguing methodology with many people, including those who want to “cure” type 2 and even type 1 diabetes. In this Vital Veda podcast episode we debunk the idea that old age equals frailness & a decaying state of health, while providing the holistic tools and scientific proof to not only get to experience old age, but genuinely thrive while at it. About our guest: Dr. Rabbi Gabriel Cousens Gabriel functions as a rabbi, holistic physician, as one of the main live-food and vegan medical experts in the world, and according to the New York Times: “the fasting guru and detoxification expert”. Dr. Cousens is the author of 13 books starting with his classic book, Spiritual Nutrition and the Rainbow Diet published in 1986. Other popular titles include Conscious Eating, Conscious Parenting, Diabetes – There Is a Cure for Diabetes, and Into the Nothing. He is also a psychiatrist, family therapist, Ayurvedic practitioner, homeopath, acupuncturist, medical researcher, and an ecological leader. Gabriel is an internationally celebrated spiritual teacher bridging cultures and ethnic groups. He is an Essene rabbi and founder of the Essene Order of Light. IN THIS EPISODE WE DISCUSS: Contents 1 The Ideal Diet For Kundalini (Spiritual) Awakenings2 Veganism: How To Do It Right3 Debunking The Idea That Old Age = Frailness4 Why Alternative Spiritual Practices Seem To Overcome Religious Dogma5 Kundalini Energy & The Concept Of “Raha Kadesh” in Judaism6 The 5 Different Layers of Being7 Traditional & Ancient Cultures: Meat-Eating vs. Plant-Based8 Healing Type 1 & 2 Diabetes Holistically9 Resources The Ideal Diet For Kundalini (Spiritual) Awakenings The vegan diet, according to Gabriel, allows for greater spiritual advancement. Not entangling one’s own body and consciousness with that of exploited/suffering animals. Veganism: How To Do It Right It is critical to understand how to be in alignment with one’s doshas (elemental makeups) if one wants to take on a vegan diet. Being out of alignment with one’s doshas will inescapably lead to an unsustainable diet. Debunking The Idea That Old Age = Frailness Ayurveda teaches that in this era (Kali Yuga), the life expectancy of humans should be around 120 years old. Longevity as both a physical & mental reality. Our capacity to remain healthy & strong at old age (if not more so than in our youth) greatly relies on the mental paradigm with which we view ourselves. If we equal our own aging with an increasing sense of frailness and senility, then that will surely become our reality. On the contrary, if we approach life continuously & consistently striving for a greater sense of health and wellness, that will become our reality. 1981 Epigenetic Study by Dr. Ellen Langer from Harvard University: A team of doctors did a comprehensive diagnosis of 8 men in their 70s and then placed them in a monastery which was converted to transport them all to 1959 when they were in their prime. Furniture, décor, news, sports, music, TV, movies: every cultural reference dated from the period. There were no mirrors, only photos of the men in their 20s. They spoke and acted as though they had traveled back in time and gotten younger. After a few days of being there, they outperformed a control group that came earlier to the monastery but didn’t imagine themselves back into the skin of their younger selves, though they were encouraged to reminisce. They showed greater manual dexterity and sat taller, their sight improved as well as their hearing. If we perceive ourselves to be younger, healthier, more capable, more vibrant, despite the messages about how we should look and act at our chronological age, then our cells and tissues get the message. The study has since been replicated several times, with similar results every time. Why Alternative Spiritual Practices Seem To Overcome Religious Dogma Engaging in Easterm spirituality (like Yoga) makes the experience of God very accessible to everyone, while classic religions tend to be taught with particular emphasis on dogma (a series of rules or commandments that one must rigorously live by) which tends to keep the first-hand experience of God away from us. There is more energy being devoted to upholding the dogma, the feeling of shame when failing to do so, and the prosecution/judgment of those who don’t follow the “rules” than to actually enlivening God-consciousness within us (which is what yoga does). Kundalini Energy & The Concept Of “Raha Kadesh” in Judaism “Raha Kadesh” is the Hebrew term for Kundalini energy (spiritual creative energy that rises from the root of the spine). It is what in christianity is called the “Holy Spirit”. This energy is basically the spirit of God within each and every one of us, that when enlivened begins to awaken higher states of consciousness, along with the whole cakra system and the 72 thousand Nāḍis in the body. The descending and ascending Kundalini. The descending is energetic potential stored at the base. When we reach a certain level of awareness, it awakens. The 5 Different Layers of Being Nefresh – Physical level Ruach – the Astral level. Neshama – Pure individual soul level. Chaya – connects you with all of creation. Yehida – a direct connection to God. If you’re feeding the higher levels of your being by the way you are living, then you’re operating at a higher soul-level. Traditional & Ancient Cultures: Meat-Eating vs. Plant-Based Healing Type 1 & 2 Diabetes Holistically Gabriel’s 21-Day+ Holistic Recovery Program RESOURCES Dr. Cousens’ website Tree of Life Rejuvenation Center’s website SUPPORT THE SHOW Please leave me a comment below (I love to read every single one). SUBSCRIBE RATE AND REVIEW ON ITUNES SHARE Spread the word! Tell your family, friends, neighbors and all your social mates. Share

Internal Oceans of Our Physiology: Hydration, Longevity and Expanded Hydrology | Isabel Friend #094

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms You may think water is a simple molecule, such a basic element, but the truth is, Water is NOT simple. At all. Water is the most foundational & essential element for all living life on earth. Without water, no life would manifest. Learning how to optimise our water and hydration is one of the most important health interventions, especially for modern life. Isabel Friend teaches and researches full-time about water. She is a passionate water nerd. She is a return guest to the VV show, who’s first episode was an audience favourite. YOU are a body of water (99.92% water on a molecular level).Consider this podcast an opportunity to get to know water, or should I say, get to know yourself. ABOUT OUR GUEST: ISABEL FRIEND Isabel Friend has a borderline obsessive fascination with water. She teaches full time about water and facilitates ceremonies and host retreats about water all around the world. She’s a public speaker, certified nutritionist, Mystic dance and Integral yoga teacher and Reiki master. She has also trained extensively in armoatherapy and herbalism. She is a nerd who is passionate about bringing modern scientific understanding together with ancient ancestral wisdom in a way that grounds primal living strategies into our 21st century lifestyles. She is water, she is a water goddess, apa devī. IN THIS EPISODE WE DISCUSS: Table of Contents Drinking Water: Moving From a Quantity-Based to a Quality-Based Model It is not so much about how much water a day you are drinking, but more so about what is the quality of the water you are drinking. Filtering your tap water is not enough to ensure good-quality. That water, even after filtering, is still “dead” and/or deprived of prana or life-force. The Requisites Of Life-Sustaining Water Are The Same As Our Body’s Healthy water needs to breathe – exchange gasses like oxygen and carbonic acid. Healthy water needs to move – the more penned-up, stagnant, bottled & quarantined it becomes, the more she loses her vivacity. Healthy water needs to eat – she needs to absorb minerals & electrolytes from the earth. When she’s robbed of these minerals and electrolytes, like many filters do, water becomes an aggressive solvent, leaching these minerals from our body in an attempt to fill herself back up again. Healthy water needs healthy bonds – if the molecules are not properly bonded, the hydrogen bonds are forming and breaking apart a billion times per second, which doesn’t allow for the nourishing aspect of water to thrive. Bottomline is: what we do to our water, we do to ourselves. Our Current Relationship With Water & How To Improve It Water is one of the most abused natural resources in the history of mankind. We have polluted it in the worst possible ways (even to the extent of using it as a vehicle in biological warfare) and then turned it into a commodity from which corporations profit from. Water is the most essential life-sustaining substance for all life on earth. Water in nature is the greatest teacher of generosity, abundance, non-hierarchical leadership, and de-centralised prosperity within an ecosystem. It is important for us to mirror the properties of water – becoming generous, giving back to water and sharing water freely – in order to establish a reciprocal relationship with nature. As with any other relationship, if our abuse of water persists, then water will withdraw itself (as it has already started to do) and it’ll become a global crisis – to an even greater extent than today. Quenching Your Thirst vs. Being Hydrated We tend to associate hydration to how much water we drink, but that’s just irrigation. You can drink water all day long but it doesn’t necessarily mean that you’re getting hydrated. The Lymph and Fascia + Their Relationship With Hydration The Lymph: Studies are showing that most, if not all, diseases can be traced back to a malfunctioning lymphatic system. The lymph is the first dhatu addressed in Ayurveda, where it is known as rasa. The lymph is responsible for all the filtering of microbes, organic wastes, toxins and other nocive debris, and also carries lymphocytes throughout the body that fight against infections. There is 3 times more lymphatic fluid in the body than there is blood + the lymphatic fluid is 96% water, so not achieving proper levels of hydration slows down and inhibits waste removal in the body. The Fascia: Fascia is a thin casing of connective tissue that surrounds and holds every single organ, blood vessel, bone, nerve fiber and muscle in place. It not only provides a structural function in the body, but is also responsible for the hydration of all the tissues in the body. The fascia is made of 70% water and 30% protein. When the fascia becomes dehydrated it becomes a lot more tangled and de-articulated, and it is more prone to store emotional trauma & stress. The Current Dehydration Epidemic Conservative studies suggest that 70% of the global population is dehydrated, while several in-field experts indicate that in their practices they encounter 100% of dehydrated patients. Metabolic Water: The Internal Springs of The Body Metabolic water is produced endogenously inside the cells. This water is deuterium depleted & with protium hydrogen molecules only, which is ideal. The body’s capacity to produce metabolic water is determined by the amount & quality of fats ingested. For every gram of high-quality fat ingested, the cells produce 110 grams of metabolic water. How Certain Yogis Manage to Survive Without Drinking Water The production of metabolic water could potentially be the method by which some yogis survive without drinking any water for decades. To learn more about this siddhis or super human capabilities that yogis can develop listen to Siddhis: Supernatural Yogic Capabilities | Eddie Stern #065. In the New Testament, Jesus said: “Whoever believes in me, rivers of living water will flow from within them.” – John 7:37-39 He was saying that by enlivening Christ-consciousness within us, “rivers of

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Navaratri: The 9 Nights of The Divine Mother | Acharya Shunya #093

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms In the Vedic calendar there are a few special festivals where the collective invokes the Mother Divine aspects of consciousness which are also supported by the astrology active at that time. This very special celebration and cycle is called Navaratri: The 9 Nights of Mother Divine, and although it happens a few times a year along with the equinoxes and solstices, the most important one (called Maha Navaratri or Great Navaratri), is around the corner. Understanding the importance and meaning behind this celebration connects one closer to Nature’s powerful and rejuvenating cycles that are specifically intricately linked with our biological rhythms and energies. In addition, it an opportunity to harness the Divine dynamic energies (Shakti) that are especially accessible at this time. In this episode I got the pleasure to sit down with Acharya Shunya, a Vedic scholar and wisdom teacher who gracefully broke down the deep meaning that underlines the auspicious times we call Navaratri, as well as recommended practices for you to perform during this time. ABOUT OUR GUEST: ACHARYA SHUNYA Acharya Shunya is a wisdom teacher and a catalyst for empowering health and elevating consciousness worldwide. She is an award-winning and internationally renowned author, speaker and scholar of non-dual wisdom (Advaita) and a classically-trained master of Yoga and Ayurveda. The first female head of her 2,000-year-old Indian Vedic spiritual lineage, Acharya Shunya provides a rare opportunity to receive authentic teachings. Acharya Shunya is the President of The Awakened Self Foundation with its international headquarters in California and founder of the spiritual and philanthropic non-profit Vedika Global. She hosts the Shadow to Self podcast, the Alchemy with Ayurveda program, author of best-selling book Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, Live with Vitality and Joy (Sounds True, 2017). Author of Sovereign Self: Claim your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads and Bhagavad Gita and Her third book, slated for release in January 2022, Roar Like a Goddess: Every Woman’s Guide to Unapologetic Power, Propensity and Purpose. IN THIS EPISODE WE DISCUSS: Table of Contents The Acharya’s Dinācarya (Daily Routine) During Navaratri Since this is such a special time of the year, it is very important for the dinacharya to also be special. She starts by cleaning her altar and purifying the energies in her home. This is very important – we will be inviting the Goddess to our home. It’s very important to wake up in the brahma muhurta and meditate (3 hours before sunrise), in order to properly establish one’s self in Being during these hours of pure transcendence and creation. Learn more about the brahma muhurta here Then performing the regular dinacharya (abhyanga, nasya, gandusha, snana & can add surya tarpana). Start cooking the sattvic food that she will be eating for lunch. Different regions in India recommend different types of food for Navratri. In Ayodhya (the city from which Acharya Shunya comes), they cook root vegetables, have dairy, but avoid grains during the 9 days/nights. Lighting ghee lamps: The fire in the lamp is the embodiment of the Divine Shakti that kindles all of creation. So we’re inviting that Sakthi into our lives by lighting up lamps. The light that comes from the ghee lamp also serves as an invitation for the light (wisdom or vidya) of the Mother to enter our lives. The ghee that is used to light the lamp along with the fire produce by it, are also offerings to the Divine. Japa practice: First three days Durga mantras Second three days Lakshmi mantras Last three days Saraswati mantras Why Does Navaratri Consist Of 9 “Nights”? Just like the day & the sun are related with the Divine Masculine, the night & the moon are related to the divine feminine. The night is when the light becomes very deem and our fears & anxieties become heightened. It is the perfect time to accept the invitation of worshiping the Divine Mother, so that we may conquer those fears and uncertainties with devotion. If we draw all of our attention to Her, that divine & all-pervading sakthi force will move through us and take us in whatever direction we need to go. What Are We Celebrating During Navaratri? Out of the many things needed in one’s life, the three most important things are Wisdom, Prosperity and Strenth (which includes physical health and inner positive stregth & courage). All these must bee in the right balance, if there is an imbalance then that will become manifest in a negative way in our lives. E.g. If someone has wealth and strength, by no wisdom, they will utilise the two to create bad karma. If someone has wisdom and prosperity but no strength, they won’t be able to spawn anything into action. If someone has strength and wisdom but no prosperity, they won’t be able to create anything substantial and whatever they do will die out soon. For this reason during Navratri we worship the Goddess as Durga (Strength), Lakshmi (Prosperity) & Saraswati (Wisdom). The first three days we worship Durga, asking for her to remove all the ignorance and negative forces from our life. For the second three days we worship Lakshmi, to give us the wealth and prosperity needed to spawn into creation that which our soul desires. On the last three days we worship Saraswati, to ask for the wisdom to utilise the strength and prosperity in a proper way. The Stories of The Maha Devis Durga & Mahishasura One of the most iconic events that are celebrated during Navaratri is the battle between Mahishasura, the boar-headed demon, and Durga Devi, the Goddess of courage and strength. Mahishasura is the embodiment of Ego and all the negative forces in our life, even our negative thoughts. As well as the epitome of the tamas guna (trapped light). Durga is the embodiment of pure sattva (the pure divine light of consciousness). During their fight, Mahishasura constantly changes his form, trying to find a way to vanquish Durga, which represents

Homeopathic Immunisation for Babies & Children | Dr Isaac Golden, World Authority on Homeopathic Immunisation #092

Go beyond outdated public health advice and dietary fads and increase your sovereignty and intuition in knowing what is the most suitable and supportive nutritional routine for you.

Fasting for Women & Nutritional Sovereignty | Steph Lowe (The Natural Nutritionist) #091

Check out our latest wisdom articles and deepen your knowledge of Ayurveda & Natural Holistic Health.

Abhyanga: Ayurvedic Oil Massage – Healing & Nourishing Ritual | Dylan Smith #090

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Abhyanga: Ayurvedic oil massage, is one of the most popular and impactful treatments & practices in Ayurveda. Abhyanga should not only be considered a treatment that is occasionally performed by a trained therapist, but also as one of the essential practices and integral parts of the Ayurvedic dinacaryā (daily routine). The Ayurvedic sacred texts (Śastras) break down the great importance & healing capacities of Abhyanga, and most particularly the importance of incorporating self-Abhyanga as a daily habit. This episode is for those that are absolutely new to Abhyanga, as well as those who have already been practicing it for years. On this episode, we break down the ins & outs of this wonderful healing practice. IN THIS EPISODE WE DISCUSS: What is Abhyanga & What Are Its Unique Features Abhyanga is a form of Ayurvedic oil massage. Abhyanga can be in the form of self-massage or it can also be performed on one’s body by a trained Ayurvedic body therapist. Ayurvedic massage is very different to the more common massages on the market – deep tissue, Swedish, Japanese, Chinese, Thai massage, sports massage, Lomi Lomi/Kahuna, etc. The main differences are: The Medicated Oils This is a key aspect of the Abhyanga. Usually, coconut or sesame oil is medicated with various herbs according to the season and the individual’s unique constitution. Ayurvedic massage oils have the power to penetrate through all layers of skin and enter into all 7 body tissues (dhatus) to do their job of effective detoxification, nourishment, and more. If you want to get a treatment you can either come to the Vital Veda Clinic in Sydney, Australia, or go to a nearby certified Ayurvedic therapist and take our precious medicated oils with you. For self-Abhyanga massage, you can buy the oils from us or prepare your own oil at home with our medicinal herb pack called Kumkumadi Powder. Strokes The strokes are selected and applied in a vigorous and rhythmic matter according to the client’s constitution and imbalances. Marma Points Special consideration is given to the Marma Points. Marma Points are the special storehouses of energy and concentrated life force. The Marmas are enlivened for vast harmonious effects. Perhaps when performing Abhyanga daily there’s no need for marma therapy or acupressure (which can potentially be very dangerous) as abhyanga already activates the marmas. Healing The 7 Chakras The 7 chakras are also worked on to unblock any problems related to them. Benefits of Daily Abhyanga ābhyaṅgamācarennityaṃ sa jarāśramavātahā dṛṣṭiprasādapuṣṭyāyuḥ svapnasutvaktvadārḍhyakṛt // – Astanga Hrdayam, Sutra Sthana, Chapter 2, Verse 8. Meaning: Whoever does the abhyanga every day, for them: Jarā – aging is reduced Śrama – tiredness is reduced Vāta – dosha is reduced Dṛṣṭiprasāda – improves the clarity of vision and strengthens the eyes. puṣṭi – gives energy and nourishes dhatus. Ayu – prolongs age. Svapna – induces good sleep (when vata is pacified, you have good calmness and निर्मलत्वाम् / प्रसन्न) tvaktvadādhryakṛt – improves skin tone and complexion. Abhyanga should ideally be done daily, morning. Other benefits: Lymphatic Drainage The Lymphatic system is critical for good health according to Ayurveda, and Abhyanga specifically stimulates and strengthens the lymphatic system, thus improves immunity and stabilises hormones, and in this way it improves physical and mental states. Pacifying the Nervous System The skin has more nerve endings then any part of the body, and this is why Ayurvedic massage, through appropriate strokes channelled harmoniously with the body’s channels, is so effective in calming the mind down, grounding a frantic mind, releasing stress, promoting proper sleep, and providing a state in which the body can deeply rest. There isn’t any other way to pacify 20,000,000 nerve receptors in the body’s skin in just a couple of minutes. Studies have shown that people with hypertension and depression improve with massage therapy. Massage appears to decrease cortisol, a disease-producing and degenerative stress hormone.* It also increases dopamine, norepinephrine & oxytocin, which boost mood, reward, pleasure and wellbeing.* Amazingly, research also shows that oxytocin*: Extends life in cancer patients Reduces cravings for sweets Reduces anxiety and depression Increases sexual potency and desire Reduces cortisol and boosts immunity Improve Immunity and Increase Stamina. Massage has also been found to boost immunity and killer T cells in AIDS patients.* Enhance blood circulation. Promote flexibility of the muscles, tissues and joints. Strengthens The Skin, Muscles & Bones Promotes softness and luster of the skin as well as youthfulness. Correct injuries, specifically the muscle and bone tissue. Enhance positive microbiology in your body (your skin is home to massive colonies of microbes). Balances The Three Doshas It opens the flow of Prana (Life Force) by balancing the three doshas. “The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.” Charaka Samhita Vol. 1, V: 88-89 (One of the Great ancient texts of Ayurveda) Protection From Negative or Draining Energies Healthcare workers Bodyworkers – massage therapists, etc. Hospice Death doulas Drug and alcohol Bacteria and viruses – energetic periphery Viral or spike protein shedding Meditation teachers Occupational therapists Overly sensitive people Etc. Develops Dhatu Metabolism and Enhances Mala Kriya Between each of the 7 layers of skin is one of seven dhatu agnis. Bhrajaka Pitta absorbs nutrients and medicaments we put on our body. So the more we do abhyanga, the more dhatu development happens. “When we are not oleating daily, and not protecting the communicating intelligence in our skin, then due to the dryness the channels will be blocked. Then the proper knowledge is blocked because the correct pathway is blocked. This blockage is the cause of disease“ ~ Vaidya Krishna Raju How to Do Self-Abhyanga Download the Self-Abhyanga instruction poster here. Verse 9: Important Areas in Abhyanga and When to Avoid Abhyanga śiraḥśravaṇapādeṣu taṃ viśeṣeṇa śīlayet varjyo ‘bhyaṅgaḥ kaphagrastakṛtasaṃśuddhyajīrṇibhiḥ Massage should be especially done on head, ears, and legs (these need to be done more). Also ears, feet (increases circulation) big toe good for eyes, navel (main vata places) When to do – morning

The Ayurvedic Daily Routine, Guru & Spirituality | Vaidya Aditya Raju #089

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Daily routine, “dinacharyā”, is one of the pillars of health in Ayurvedic medicine. Integrating certain practices into your daily routine that are rooted in natural law supports one to smoothly flow on their path of evolution with minimal friction and maximum health. This podcast features world renowned Ayurvedic doctor, Vaidya Ādityā Raju, who generously shares wisdom on the Ayurvedic daily routine in such an elaborate way like you have probably never heard before. This episode was auspiciously recorded on the eve of the fullest moon of the year, known as “Guru Pūrṇimā.” Thus, we explore the role of Guru – which literally translates to “that which removes darkness”, and the multitude of qualities of “Guru consciousness.” ABOUT OUR GUEST: VAIDYA ADITYA RAJU Vaidya Aditya Raju is a specialist in Panchakarma, Pulse diagnosis and Sukhamarma. Aditya is the youngest son of J.R. Raju, the foremost disciple of the world-famous Vaidya Balraj Maharishi and head of the Raju Family. He is also sishya (disciple) and devotee of his holiness Maharishi Mahesh Yogi, under who’s guidance he trained for several decades of his life before the Maharishi dropped his body. He is a visiting teacher in Italy, where he provides consulting and training to hundreds of doctors. He also serves as a consultant to Maharishi Ayurveda products Italy. He is a visiting Ayurveda consultant to European and Asian Ayurveda Panchakarma centers. With grace and a pure spirit, Aditya shares his vast and rich wisdom of Ayurveda, hoping to enlighten and assist as many souls as possible during this lifetime. IN THIS EPISODE WE DISCUSS: Contents hide 1 About our guest: Vaidya Aditya Raju 1.1 The Essentials of the Ayurvedic Daily Routine (Dinacharya) 1.2 Other Powerful Practices 1.3 Seasonal Routines 1.4 Mantras 1.5 What is “Guru” गुरु? 1.6 The Vedas & The Idea of “Spirituality” 1.7 Yajna यज्ञ 1.8 Vargas (Caste System) 2 Resources The Essentials of the Ayurvedic Daily Routine (Dinacharya) Firstly, waking up in the brāma muhūrta. For more information on the brāhma muhūrta click here. Drinking cool water first thing in the morning (after cleaning your teeth & scraping your tongue) and later hot water the rest of the day. This assists in the cleansing of the body & the removal of ama (undigested toxic material). After washing your teeth it is advised that you do some form of gargling or oil pulling (ideally use the special Gandusha Oil or plain sesame oil) Nasya नस्य (sniffing a drop of nasya oil like our Nasika Oil up each nostril) to lubricate, cleanse and protect the upper srotas (channels). Advice: don’t do nasya before taking a shower, before having a meal, before going to bed nor when having a cold/flu. Abhyanga अभ्यङ्ग massage to stimulate the lymph & blood flow around the body, hydrate the skin & pull toxins out it + much more. You can read more about abhyanga massage, how to do it and its many benefits here. After your self-abhyanga practice you can take a shower or bathe in the sea/ocean. The water invokes the essence of ganga, the goddess or supreme intelligence of water that is all-purifying. It cleanses on the external/superficial level. Practicing some form of meditation will allow you to de-excite the mind & to establish yourself in a state of pure being. Meditation is the way for you to cleanse the internal and deeper level. At Vital Veda we recommend the Vedic Meditation practice. To find a Vedic meditation teacher near you click here & scroll down to “Vedic meditation”. There is no need to be strict with your Dinacharya. Start gradually. Explore & implement different practices out of joy. Other Powerful Practices Bringing awareness to your hands and observing the three main aspects of the mother divine (Lakshmi, Saraswati & Uma). Before putting his feet on the ground you can chant the Samudra Vasane Devi mantra. समुद्रवसने देवि पर्वतस्तनमण्डले Samudra-Vasane Devi Parvata-Stana-Mannddale विष्णुपत्नि नमस्तुभ्यं पादस्पर्शं क्षमस्वम Vissnnu-Patni Namas-Tubhyam Paada-Sparsham Kssamasva-Me The meaning of this mantra is the following: Line 1: (Oh Mother Earth) O Devi, You Who have the Ocean as Your Garments, and Mountains as Your Bosom. Line 2: O Consort of Lord Vishnu, Salutations to You; Please Forgive my Touch of the Feet (on Earth, which is Your Holy Body). This mantra or shloka beautifully describes the tolerance, compasion, patience and nurturing quality of earth and it is meant to enliven our appreciation for mother nature & all the organisms that it holds & provides for. Doing some asanas (yoga postures) and pranayama (breath regulation) early in the morning before the abhyanga. After your morning meditation, you can do a puja पूजा (a ceremonial worship). Firstly invoking Ganesha (the remover of obstacles) & afterward your Guru(s) and your ishta devata (your personal supreme deity) to show your appreciation & to ask for guidance. Everything that you do before the puja is a preparation for this moment. You first cleanse your body & mind, get established in being, and only then do you engage with the puja. This ideally is the first real “action” of the day. The puja allows for the enlivening of siddhis (divine-human capabilities) For more on siddhis listen to Siddhis: Supernatural Yogic Capabilities | Eddie Stern #065 Seasonal Routines Ritucharya ऋतुचर्या translates to seasonal routine. The ritus are the Vedic seasons & the word charya means “routine”. The year is divided in 6 ritus of 2 months each: शिशिर (śiśira) – Late winter वसन्त (vasanta) – Spring ग्रीष्म (grīṣma) – Summer वर्षा (varṣā) – Rains शरद् (śarad) – Autumn हेमन्त (hemanta) – Early winter “There occur some special changes in environment and humans in every Ritu, and hence certain foods and exercises are specifically told for each Ritu, this process is known as Ritucharya” Source – aruṇadatta commentary on aṣṭāṃga hrudaya, sūtra 3.1 For more information on the advised ritucharya for your specific physiology & the current ritu please schedule a consultation with Dylan. You can book a consultation with Dylan by clicking HERE. Mantras The regular and intentional practice of mantras allows for them to fully imbibe their essence within one’s physiology, to the point of one being able to recognize the beeja and mudra for said mantra(s) naturally. When the mantras have been assimilated to that degree, one can recite them & do their mudras at astounding speeds – beyond what can be perceived with the naked eye. It is a level of mantra-mastery

Eat With Your Hands: Maximise Digestion With A Full Sensory Experience | Dylan Smith #088

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Eating with your hands is the innate way of eating for all human beings on earth. This dining practice not only allows one to be more present in the act of eating, but significantly enhances the sensorial experience one gets from food. Ayurveda also recommends eating with your hands as a simple practice that boosts digestion. In this podcast episode we transcend social conventions and eating etiquette, conquer prejudices and break down the immense benefits of eating with your hands. IN THIS EPISODE WE DISCUSS: The Importance of Proper Digestion In Ayurveda digestion is one of the most important factors to be considered when diagnosing the state of a person’s health. Digestion leads to two possible byproducts: Good digestion often leads to the generation of Rasa (also known as The Essence of Life), which is a thin fluid that nourishes and sustains all bodily functions. Poor digestion often leads to the generation of Āma (toxic undigested material), which lodges in weak points in the body, clogs channels, and perpetuates various states of disease. A great percentage of most ailments can be traced back to a low digestive fire (Agni), poor digestion, and the production of Āma. The 5 Senses In The Act of Eating To make the most out of the eating experience it is important that we include our 5 senses in the act of eating. This further informs the digestive system that it is time to eat and digest, triggering the production of digestive enzymes & hydrochloric acid in the gut. The Ritual of Eating: How To Make The Most Out Of It First of all, it is important to be present in the moment, addressing one thing at a time. Avoid unnecessary distractions (phone in hand, T.V, computer, etc.) – Eating with your hands means you can’t check any of these. With food all over your fingers, you are stuck doing one thing at a time, and this is the time to eat. When the mind is being stimulated by these types of devices the sympathetic nervous system (in charge of fight-or-flight response) becomes activated. Proper digestion requires the activation of the parasympathetic nervous system (in charge of the rest-and-digest response). Eating with such awareness is essential for optimum digestion and proper delivery of nutrients. People underestimate how much this can make a difference and a lot of the time – How you eat is more important then what you eat. Using your hands to eat allows you to feel the temperature of the food and avoid burns (if you can’t touch/grab it comfortably, don’t eat it). Some other recommendations for the Ritual of Eating: Don’t eat when you are angry, depressed, emotionally unstable or immediately after physical exertion. This is the number one “rule” for eating in Ayurveda. Sitting cross-legged on the floor encourages the right pressure to assist with digestion. The pancreas is squeezed to release digestive enzymes well and you don’t overeat because you realise when you are full. Once your food is served, do a prayer before you start eating. Give thanks to nature for providing you with the food and can thank whichever deity you worship. CHEW eat morsel at least 32 times, food should be like liquid. ENJOY in nourishment. Even if you are eating ice cream, enjoy it! (guilt free) The Mudra of Eating with Your Hands When you eat with your hands, you bring all of your fingers together to hold a piece of food – this is in itself a mudra called Samana mudra. This mudra enhances digestion and assimilation of food, by means of the samana prana. The five fingers also represent the 5 elements or mahā bhūtas (fire, water, earth, ether & air). The thumb represents fire 🔥, the pinky represents water💧, the ring finger represents earth 🪨, the middle finger represents space ✨ and the index represents air 💨. When using all 5 fingers, you are sending a message to your body saying: “may whatever it is that I’m eating bring balance to the 5 mahā bhūtas (and the three doṣas) that reside within me”. SUPPORT THE SHOW Please leave me a comment below (I love to read every single one). SUBSCRIBE RATE AND REVIEW ON ITUNES SHARE Spread the word! Tell your family, friends, neighbors and all your social mates. Share this episode on Facebook / Share this episode on Twitter SUBSCRIBE iTunes, Spotify, Sticher, Google Play

Mudra: The Sacred Secret to Draw Energy & Bliss From Within | Indu Arora #087

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms The ancient Vedic science of mudras is one that I’ve been inclined to explore for some time now. Mudras are much more than mere positions of hands or body parts that one can use to evoke a feeling or state of mind during meditation or yoga. They are intricate and deeply significant “body holds” that allow us to draw forth different energies from within ourSelves that ultimately lead us to our natural & innate state of bliss (sat chit ananda). For this episode I had the absolute pleasure to converse with Indu Arora. She is a powerful yogini and Ayurvedic Practitioner who has extensively studied and written about this ancient science of mudras. Get ready to explore with us a different and fresh side to Yoga; a side that is very rarely explained and presented in such a graceful, thorough & accessible manner. ABOUT OUR GUEST: INDU ARORA Indu Arora is a student for lifetime. She shares the Yogic and Ayurvedic wisdom which brings simplicity to our complex lives. Indu is an author and public speaker who has been sharing simple, effective, practical, grounded ways of living life through Yoga, Yoga Therapy, Meditation and Ayurveda since 1999 and she is going to do that for the rest of her life. IN THIS EPISODE WE DISCUSS: Contents hide 1 Daily Contemplation or “Atma Vichara” 2 The Name “Indu” & It’s Relationship with The Moon 3 An Introduction To Mudras 4 What Exactly Makes a Mudra 5 The Gyan Mudra (Meditation Mudra or Wisdom Seal) 6 How To Properly Approach Mudras 7 The Importance of Eating With Your Hands 8 The Namaste Mudra 9 Recommended Mudras to Practice At Home 10 Resources Daily Contemplation or “Atma Vichara” Atma Vichara is a yogic practice rooted in ancient yogic scriptures, and is also known as “ātma tattva avalokanam”. It consists of the idea of being in touch with the essence or substance of the Self or ātma. Practicing atma vichara is a powerful daily practice that not only grounds the Self, but also creates space for sustainable spiritual & emotional growth and self-accountability. The Name “Indu” & It’s Relationship with The Moon The letter “i” represents shakti – divine feminine energy in the cosmos. The word “Indu” means “moon” 🌕 – the calming & soothing energy of the moon. Other names for the moon are Soma (alluding to the divine nectar of the moon) and Chandra (alluding to its bright and glittering light). An Introduction To Mudras Mudra Mud – mudita = delight. dra = draw forth. “That which draws forth from within the natural state of bliss or delight. It is a becoming.” Mudra is a state of mind expressed through the body. Every time we practice a mudra we are opening up that pathway for the mind to become that. Whenever there is an energy that takes the form of a shape or sound, that is a mudra. Any asana, kriya, mantra chanting or even sitting in meditation is a mudra. Every mudra leaves a unique signature on the breath. There are many types of mudras: eye mudras, hand mudras, mouth mudras, sound mudras, internal mudras, full body mudras (asanas). Hand mudras are just the beginning of mudras, much like asanas are just the beginning of yoga. What Exactly Makes a Mudra In short: awareness & understanding. Any expression of energy can be a mudra, as long as there is awareness being directed to the source energy. All asanas can be a mudra, but not all are. If you are practicing them robotically without bringing awareness to the underlying energy of that posture, then you are not doing a mudra, just exercise. To become mudra, there first needs to be deep awareness, followed by bhavna (sentiment or emotion) & sankalpa (intention). The Gyan Mudra (Meditation Mudra or Wisdom Seal) Probably the most well known mudra of all. This mudra represents the totality of samkhya darshan (the philosophy of duality). Samkhya states that the human experience is constituted by two independent ultimate principles: puruṣa (‘consciousness’ or spirit/soul); and prakṛti (cognition, mind and emotion, also known as nature or matter) The three extended fingers represent the three maha gunas (sattva, rajas & tamas), the three doshas (vata, pitta, kapha), the three states of consciousness (awake, dream & dreamless sleep) and the bondage of time (past, present and future). The index finger represents the prakṛti and the thumb represents the puruṣa. When the index finger (prakṛti) moves towards the thumb (puruṣa) for yoga (unity or union) we are beyond all of these sets of three. We are in (or moving towards) the field of transcendence. How To Properly Approach Mudras The Importance of Eating With Your Hands It is the natural way of humans to eat with our hands. When babies are born their natural tendency is to eat with their hands using the pincer hold. Then we are taught otherwise by our parents and told what is civilized and what isn’t. The same thing applies to many other natural (and healthy) tendencies of the body – we hold our flatulences, our need to urinate, our need to burp, we sometimes even apologize after sneezing! All in the name of being more “civilized” or conforming to certain societal norms. In Ayurveda we say that you should not suppress any natural urge. Eating with one’s hands allows for a full sensory experience that unquestionably leads to satisfaction and contentment. When you eat with your hands, you bring all of your fingers together to hold a piece of food – this is in itself a mudra called samana mudra. This mudra enhances digestion and assimilation of food, by means of the samana prana. The five fingers also represent the 5 elements or mahā bhūtas (fire, water, earth, ether & air). The thumb represents fire 🔥, the pinky represents water💧, the ring finger represents earth 🪨, the middle finger represents space ✨ and the index represents air 💨. When using all 5 fingers, you are sending a message to your body saying: “may whatever it is that I’m eating bring balance to the 5 mahā bhūtas (and the three doṣas) that reside within me”. To learn more on this topic read Drop the Utensils, rather: Eat With Your Hands! The Namaste Mudra It is done by bringing together the palms of both hands with the fingers

Kidney Vigor, UTIs & Urinary Health | Dylan Smith #086

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms The kidneys and urinary tract are two underestimated and often neglected organ systems that can easily lead to uncomfortable & painful states of illness in the body. The kidneys main task, other than regulating the fluids, is to cleanse and purify our blood of any toxins and waste that would otherwise perpetuate disease in the body. Just down the ureter road, Urinary Tract Infections (UTIs) are one of the most common afflictions of modern times, especially for women. When UTIs are left untreated at the root level and only alleviated short-term with drugs like anti-biotics, that person can easily and sometimes severely endure damaged renal (kidney) function. On this podcast episode, we dive into the ins and outs of kidney function & how to optimise it, along with the Ayurvedic View on UTIs and how to both prevent and help this common infectious disease. Our podcast and articles are for educational purposes only. They are not intended to treat, diagnose, cure or prevent any disease. After all, everyone is uniquely different we need to assess your unique physiology and provide you with a personalised plan to help balance and homeostasis. Please book a consultation to help clear the channels so everything flows more smoothly and comfortable while imbuing you with the vitality that is available from your reproductive organs, urinary system and kidneys. IN THIS EPISODE WE DISCUSS: Contents hide 1 Kidneys: Importance & Optimising Their Function 2 UTI Symptoms & Causes 3 UTI Treatments 4 Prostate Health and Care in Men 5 The Ayurvedic View on Vasectomies 6 References: Kidneys: Importance & Optimising Their Function Kidneys – very important organs outside of their function of regulating fluid retention. Perhaps the most important organ in the body. There are two kidneys, each about the size of a fist, located on either side of the spine at the lowest level of the rib cage The kidneys are powerful chemical factories that perform the following functions: remove waste products from the body remove drugs from the body balance the body’s fluids release hormones that regulate blood pressure produce an active form of vitamin D control the production of red blood cells Weak Kidneys Correlate with Digestive System It is a complex mechanism because it filters everything we eat and drink. Digestive strength determines the load on the kidneys. Especially cold drinks and cold food will put more strain on kidneys. Avoid pain killers, certain medicines. UTI Symptoms & Causes Women are more prone to UTIs because of their exposed genitals and shorter urethra. If you’re a woman, there’s a 50% chance you will end up with this condition. More than 90% of all UTIs are caused by Escherichia coli (E. coli). Problems only arise when this ordinary bacterium is present in high numbers in places where it shouldn’t be—like your urinary system. Symptoms (Rupa): Burning urination Frequent urges to urinate Lower abdominal pain or aching. Blood in your urine (sometimes, but not always). Cloudy urine. Causes: Water Intake – A lot of water gives pressure on kidney. Only drink according to thirst. Suppresses urinary urge. Not emptying the bladder fully. Take your time. Squatting Bacteria. Improper sugar metabolisms, eating excess sweets. Udakava srota. More Udakavaha Srotas – Channels carrying water and controlling water metabolism. Mula (root, chief seat, organs): Palate and kloma (includes pancreas, some acharyas say lungs). Gets vitiated by: Due to ama Fear Paana – Excess alcohol Hot and dry foods Exposure to heat (Caraka) Astringent foods Suppression of the urges (Adharaniya vegas) Abnormalities: Ati trsna (excessive thirst), dryness of mouth, ringing in the ears and feeling darkness before the eyes, unconsciousness. Management of abnormalities: similar to that of trsna roga.(16) 4 Types of Srotadusti: Atipravrtti (excess functioning/hyper activity). Sanga (obstruction, inadequate activity, hypo-activity). Siragranthi (tumours, swelling, new growths) Vimarga gamana (movement in the wrong or unusual direction or channel).(35) – Diversion of the flow of contents to improper channels, e.g. faeces through urinary tract. UTI Treatments Sitz Bath for UTI: Turmeric + 4-5 shodana Solutions: UTI Tea: 1tsp Coriander seed + 1/2tsp cumin seed + 1-2tsp barley – boil in 1-2 cups of water for 20 mins and then sip. Take for 2-3 days to get rid of symptoms. After get rid of symptoms take for another 1-3 days. Neeri (Nee Urinary) Sugar cane juice can release pressure on kidneys but not great. Pranayama = oxygenation of blood improves kidney function. Foods: parsley, horseradish, celery seeds. Antibiotics should be your last choice. Hygiene – Showers instead of bath. Cleanse after going to the toilet. Wipe from front to back, rather than back to front. Sitz Bath for UTI: Turmeric + 4-5 crushed Shodana Vati Tablets After sexual intercourse, fully empty bladder. – as much as you want to hold your lover. Use natural organic feminine hygiene products. Cranberry fruit, Saw Palmetto, African plum. Prostate Health and Care in Men Prostate Health In US 1 in 8 men have prostate cancer. Second to skin cancer, most common cancer in American man. – https://www.cancer.org/content/dam/CRC/PDF/Public/8793.00.pdf According to ayurveda, it is more likely to be pitta men who develop prostate cancer. Do self-abhyanga every day to reduce the odds of developing this form of cancer. It also increases the chances of early screening. Don’t keep your phone in your pocket. Prostate Calculus (Stones) – Sukra Ashmiri When you retain semen and suppress the vega, the semen stays there and with mainly vata and pitta but also kapha, it turns to sandy condition – sikata. Then if it stays like that for a long time it becomes calcification (Shukra Bhashmadi) – this can cause calcification in deeper areas like the prostate. Vata obstructs and dries, and the pitta dries it up fast (pitta eliminates in semen). The Ayurvedic View on Vasectomies All the srotas are connected to mulam mahasrotas (alimentary canal). It’s a circle. If you cut, you cut the circle – the intelligence over there. Other aspects of sukra will become weaker. REFERENCES: Vitamin D and Pelvic Floor Disorders in Women: Study by The National Health and Nutritional Examination Survey https://www.cancer.org/content/dam/CRC/PDF/Public/8793.00.pdf Related Course: The Essence of Ayurvedic Nutrition – Online Course HERE Related Listen: Menstrual Wisdom & Womb Care with Ayurveda | Nidhi Pandya #063 Related Products: Nee Urinary HERE Chandra P Vati (Moon Glow) HERE SUPPORT THE SHOW Please leave me a comment below (I love to

EMF EXPANDED: Geo-Electric & Human Generated Radiation | Gerard Bini #085

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Awareness of Electro-Magnetic Fields (EMF) is increasing. People are becoming more conscious about the frequencies emitted from technological devices like phones, WiFi, computers, cell-phone towers, smart meters etc. But underneath these superficial frequencies emitted from man-made devices emits over 30 different types of harmful EMR fields in our homes and workplaces including Electromagnetic Radiation (EMR), Earth Radiation (Geopathic Stress), Bioplasmic Radiation (Human Generated) and Solar and Planetary Radiation imprints. This episode with explores the subtle and powerful types of EMR and EMF thatḥumans are exposed to, and that you may have never even considered. Health Practitoner Dylan Smith interviews Gerard Bini, the foremost Australian expert in the development of Electromagnetic Radiation (EMR) harmonizing products, as they reveal these “hidden frequency fields” and how to mitigate them. ABOUT OUR GUEST: GERARD BINI Gerard Bini, founder of Orgone Effects Australia and the foremost Australian expert in the development of Electromagnetic Radiation (EMR) harmonizing products, is a well-respected and internationally renowned Intuitive Building Biologist with 21 years’ experience and research into EMF beyond the normal. Gerard has acute intuitive senses that have been honed over many years of practice. Intuitive processes fully involves scientific protocols of multiple testing, double blind testing, surveys of experiments to track and neutralize different types of EMF fields to produce, over time, statistical data to back up the results of whatever we are testing. Not just an ‘in my own mind it works’ attitude. It is the knowledge base of Gerard Bini, an Intuitive Building Biologist and EMF Consultant, with his advanced intuitive energy reading and dowsing skills developed over many years, that all contribute to the uniqueness and outstanding performance of all Orgone Effects® products, which are sold in over 20 countries around the world. IN THIS EPISODE WE DISCUSS: Contents hide 1 About our guest: Gerard Bini 1.1 Measuring Solar Wind Speed 1.2 Human Generated Radiation Imprints 1.3 How to Measure The Radiations Accurately 1.4 The Effects of Radiation in The Human Physiology 1.5 How Ancient Cultures Harmonised Geo-Electric Stressors 1.6 Building Biology 1.7 EMF Blocking Technology 1.8 Being Conscious and Aware vs. Fearing EMF 2 Resources Measuring Solar Wind Speed The solar wind is a stream of charged particles released from the upper atmosphere of the Sun, called the corona. This plasma mostly consists of electrons, protons and alpha particles with kinetic energy between 0.5 and 10 keV. Gerard checks spaceweather.com not only first thing in the morning but multiple times a day. Very high/strong solar winds generate a geoelectric current through the ground of the earth, which is then radiated up out of the ground. Strong solar wind speeds = 500km/second and upward. Generates geo-electric current throughout the ground of the earth. can be 1.5m – 15m up the ground. This radiation can cause a huge amount of geopathic stress in the body Geopathic stress happens when energies emanating from the earth cause ill health in human beings. Certain planetary arrangements like retrogrades can also lead to severe spikes in cosmic radiation, which has an impact on our physiologies. Human Generated Radiation Imprints When someone dies in a state of distress they will always leave a positively charged bioplasmic imprint. Yogis that die by attaining maha samadhi only leave negatively charged bioplasmic imprints. When you measure the energies in the crypts of ancient civilizations like native Australian tribes, you find that the energy is very harmonious and negatively charged. On the contrary, when going to the local cemetery, the energies tend to be very positive and abrasive. How to Measure The Radiations Accurately Gerard is very fond of the Biotensor tool, which allows him to measure the Bio-field of a certain area. He has mastered the discernment to intuitively look at a property and its surroundings and have an accurate feel of the bio-field of the land. Negative charges tend to be beneficial for humans and positive charges tend to be more inflammatory and act in detriment to our health. The Effects of Radiation in The Human Physiology The Human Generated bioplasmic imprint left by previous land owners of a property can affect someone who is moving into a new house. E.g. If a previous land owner had a chronic disease, the whole house but particularly the sleeping area will be charged with his/her bioplasmic imprint. If the new bed is placed in the same place, that imprint can affect the new owner and promote the emergence of the same disease in their own body. There are hebenefitial geoelectric currents called Ley Lines. In general terms, bodies of water such as lakes, rivers, seas & the ocean have negative charges that can be beneficial for humans. If the solar winds are too high, these charges can be knocked down and turned positive (detrimental). Fissure / water veins – affects the body via stress. Creates a kinetic energy charge and a radiation field roughly about 4m wide. How Ancient Cultures Harmonised Geo-Electric Stressors Harmonisers of different types have been around for thousands of years. In Autobiography of a Yogi, Sri Yukteswar gives Yogananda an astrological bracelet made of copper silver and gold which is a very well known form of a harmoniser. Mantra chanting can also chant as a harmoniser because it can produce a negative or positive charge that can help cancel out other frequencies. Smoking ceremonies done by native indigenous tribes also act as harmonisers. Building Biology Building biology is the science that investigates the health hazards in any built environment. Mold, technological infrastructure, geopathic stress & 5G exposure are some of the most pressing issues that most buildings face. Streetlights and their devastating relationship with 5G. EMF Blocking Technology It’s a very amateur Industry where a lot of production is being made without having proper science to back up the products. Marketers are exploiting the market and putting as many products out there as possible and they are not effective. Gerard started producing harmonisers almost 20 years ago and has refined the technology immensely to produce state-of-the-art harmonisers. The Effect of

Heavy Metals, Minerals and Bhasma in Ayurvedic Herbology and Herbal Products (3rd Biggest Myth In Ayurveda) | Dylan Smith #084

Hollywood to the Himalayas: Deeper Connections & Euphoric Love | Sadhvi Bhagawati Saraswati #083

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Sometimes, the commitment and joy associated with the path of liberation or enlightenment is so strongly rooted in Absolute Stillness that the seeker may become what is know as a “sanyasi” or renunciant. By taking vows of renunciation, one fully and wholeheartedly commits to commune with all of creation in a loving and intimate manner. While the path of a renunciant (sanyasi) is less common and generally less relevant than the path of a householder (gṛhasthī), there’s a lot we can learn from surrendering ego and desires, and there’s a lot we can learn from this episode’s very special guest: best-selling author, Himalayan yogi, renunciant & social activist, Sadhvi Bhagawati Saraswati. Based on the banks of the Himālayas in Rishikesh, India, but originally born in LA, California, Sadhviji renounced her life in the West at age 29 after a career at Stanford University and has now become one of the premier female authorities in the Yoga-Vedantic tradition in the world. Her wisdom and light exude from her as she elevates us with stories and insights on how to find purpose in life & how to live in harmony with our Selves and the world that surrounds us. ABOUT OUR GUEST: SADHVI BAGHAWATI SARASWATI Sadhviji is a renowned spiritual leader and motivational speaker, based in Rishikesh, India. Originally from Los Angeles, California, and a graduate of Stanford University, Sadhviji has lived on the banks of the sacred Ganga river, in the lap of the Himalayas for nearly 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice. At Parmarth Niketan, Rishikesh, where she lives most of the year, she gives daily spiritual discourses (satsang), teaches meditation, provides spiritual counselling and mentoring, and oversees myriad charitable and humanitarian projects and activities. She is President of Divine Shakti Foundation, a charitable organisation bringing education and empowerment to women and children. She is Secretary-General of Global Interfaith WASH Alliance, the first alliance of religious leaders for Water, Sanitation and Hygiene. IN THIS EPISODE WE DISCUSS: Contents hide 1 The Meaning of The Name: Sadhvi Bhagawati Saraswati2 Doing a PhD in Stanford and Leaving to India3 Becoming A Sanyasi (Renunciant)4 Spirituality and The Importance of Having a Spiritual Practice5 Ganga Devi (a.k.a. The Ganges River)6 Our Relationship to Nature and Ecology7 Resources The Meaning of The Name: Sadhvi Bhagawati Saraswati Sadhvi – renunciant (the female form of the word “Sadhu”) Bhagawati – divine mother Saraswati – the goddess of creation, wisdom & music. It is also a signature of her lineage (Shankaracharya tradition). Doing a PhD in Stanford and Leaving to India She was seeking something different, something that resonated with the strict vegetarian lifestyle she was living. Experiencing major consciousness shifts while in India and tuning into a higher calling – her true dharma. Becoming A Sanyasi (Renunciant) What motivated her to take vows of renunciation. Her view on materialism and the mainstream path re-enforced by capitalism. How celibacy and renunciation impacted her life and why she continues to keep her vows. Spirituality and The Importance of Having a Spiritual Practice How spirituality enhances our lives and helps us feel more fulfilled and blissful. Ganga Devi (a.k.a. The Ganges River) The story of Ganga explains how she was a goddess, long before she became embodied in the river that we today know as Ganges. She came down from heaven onto earth to bring about liberation. Our Relationship to Nature and Ecology The decrepit state of affairs of the ecology in India. Sadhviji’s ecological start-ups. How us as humans have a serious responsibility to maintain and take care of nature, the source of all life. RESOURCES Sadhviji’s Website HERE Sadhviji’s Instagram (@sadhviji) HERE SUPPORT THE SHOW Please leave me a comment below (I love to read every single one). SUBSCRIBE RATE AND REVIEW ON ITUNES SHARE Spread the word! Tell your family, friends, neighbors and all your social mates. Share this episode on Facebook / Share this episode on Twitter SUBSCRIBE iTunes, Spotify, Sticher, Google Play

The Ayurvedic View, Medicinal Qualities and Risks of Onion & Garlic (2nd Biggest Myth Of Ayurveda) | Dylan Smith #082

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms When ancient wisdom gets popular, confusion and misunderstanding tends to arise within. The essence and authenticity tends to blur, and this has happened with the knowledge of Ayurveda – the Sacred Science of Healing and Higher Consciousness. Ayurvedic practitioner and educator Dylan Smith, known for his authenticity and devoted role to keeping the purity of Ayurveda alive and thriving, dispels the 3 Biggest Myths of Ayurvedic medicine. These MYTHS are: “You have to be vegetarian” according to Ayurveda – or even that “Vegetarian is the best diet.” “Onion and garlic are prohibited”. “Ayurvedic medicines are commonly contaminated with heavy metals.” IN THIS EPISODE WE DISCUSS: Contents hide 1 The Principle of The Three Gunas 2 The Emergence of This Myth Being Rooted in The Realm of Yoga 3 How to Purify Onion and Garlic to Facilitate Digestion & Reduce The Rajas Guna 4 The Medicinal Qualities of Garlic 5 The Medicinal Qualities of Onion 6 Why Onion And Garlic Tend to be Hard to Digest & How to Amend That 7 Resources The Principle of The Three Gunas The three maha gunas (great qualities) are: Sattva: purity, harmonious, creative & virtuous. Rajas: passion, acceleration, agitation. Tamas: trapped light, inertia. The Emergence of This Myth Being Rooted in The Realm of Yoga Yogis and Brahmacharis typically avoid onion and garlic in their food because they are high on the rajas guna. They stimulate the nervous system and can possibly lead one to break bows of austerity like celibacy or brahmacharya which require the enlivening of the sattva guna instead of rajas. How to Purify Onion and Garlic to Facilitate Digestion & Reduce The Rajas Guna It is very important to purify these foods in order to make it easier for your body to digest them, and to also enliven the sattva and simultaneously reduce the rajasic qualities in them. Purifying garlic: Take out the inner green sprout (in GMO Garlic it tends to either be white or indistinguishable) and discard it. Fry the garlic in ghee Purifying onion: Remove the skin from each side of the layers. Fry it in ghee. The Medicinal Qualities of Garlic Garlic is a very powerful medicine in Ayurveda, prized as a rasayana (literally meaning “that which spreads the elixir of life [rasa]” or anti-aging elixir). In India, they even call garlic “poor man’s gold”. Garlic is good for boosting immunity, fever, sore throats, asthma, various heart conditions and acts as a powerful blood purifier. When experiencing a cough/cold: garlic with chili powder and rise is a recommended food. It is used in the patra poultice treatment (Ayurvedic massage with boluses of herbs that help with joint pain and various other conditions). To learn more about this treatment click HERE. According to the Aṣṭāṅgasaṅgraha of Vagbhata Sutrasthana (Ch.7), garlic is good for: Heart and hairs Aphrodisiac Unctuous Improves taste and digestion Helps unions and/or fractures Gives strength Vitiates blood and pitta (caution here!) Cures lucademia, leprosy and other skin diseases Abdominal tumors, hemorrhoids and diabetes Worms Diseases caused by kapha and vata Hiccups Nasal cataracts Dyspnea and cough Rejuvenates the body A very rare feature of garlic is that it has all 5 out of the 6 tastes. Sweet Salty Bitter Pungent Astringent Using the gunas (qualities) of garlic to heal certain imbalances in the body. The Medicinal Qualities of Onion Onion is cooling It pacifies pitta when it’s cooked because it turns from pungent (raw) to sweet (cooked). Onion gives you energy and enlivens healing when the body feels drained. Onion acts as a breast milk purifier & increases sperm count in semen. Onion is an aphrodisiac and invigorates strength in the body. Good for the respiratory system: congestions and colds. Good for nausea. Good for nose bleeds: cut an onion in half and give it a good sniff. It has a sweet post-digestive effect which is very nourishing for the body. Great for pitta and kapha. Why Onion And Garlic Tend to be Hard to Digest & How to Amend That They have certain carbohydrates called fructans. These fructans react with the gut’s flora and produce gas & bloating. Onions also happen to be really high in sulfurous compounds. Sulfur tends to smell quite bad, so it stands to reason that any ‘byproduct’, released as these compounds are digested, will smell quite bad too. Onions contain a natural sugar called fructose. Like raffinose and sorbitol, fructose contributes to gas when bacteria in the intestines break it down. The key to solving “intolerances” to these foods is to improve your digestion. You are not really intolerant to anything! It simply is a matter of teaching your body to digest a certain food! To learn more on how to enhance your nutrition with Ayurvedic principles you can check out our Essence of Ayurvedic Nutrition course. If you are interested in overcoming a specific “food intolerance” you can book a consultation with Dylan HERE. To read more about overcoming food intolerances check out our article: “How to Overcome Food Intolerances“. RESOURCES The Essence of Ayurvedic Nutrition – Online Course Aṣṭāṅgasaṅgraha of Vagbhata Sutrasthana (Ch.7) SUPPORT THE SHOW Please leave me a comment below (I love to read every single one). SUBSCRIBE RATE AND REVIEW ON ITUNES SHARE Spread the word! Tell your family, friends, neighbors and all your social mates. Share this episode on Facebook / Share this episode on Twitter SUBSCRIBE iTunes, Spotify, Sticher, Google Play

Creating Your Own Reality & Reprogramming the Subconscious Mind | Bruce Lipton #081

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Understanding that our bodies are energy and emit energy is a foundational fact in reclaiming our state of perfect health. Health that not only resides within the boundaries of our own clothed bags of flesh and bone, but health that is simultaneously dependent on the reality of the environment that surrounds us. Internationally recognised leader in bridging science and spirit, stem cell biologist, bestselling author and recipient of the Goi Peace Award, Dr. Bruce Lipton has the outstanding capacity to break down the relationship between the health of our body, spiritual Self, and our surrounding environment. Learn how to powerfully influence the reality that you experience. It is truly one of the most empowering abilities that one can pursue. Dive deep into the journey of re-discovery and come out the other end with the tools and wisdom to take a grip on your own reality and better life for yourself and those around you. ABOUT OUR GUEST: BRUCE LIPTON Bruce H. Lipton, PhD is an internationally recognized leader in bridging science and spirit. Stem cell biologist, bestselling author of The Biology of Belief and recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Re-Conceiving The Concept of Self Understanding ourselves not as humans trying to have a spiritual experience, but as spiritual beings having a human experience. The analogy of the screen: our bodies and minds act as T.V. Screens that display the broadcast that our souls emit. When the T.V. perishes, the broadcast certainly doesn’t die with it, these are two separate things. Even on the surface cellular level, there is an indistinguishable self that is expressed in the form of “Self Receptors” which act as cellular ‘antennas downloading a signal’. The cells in each person’s body have a distinguishable set of different Self Receptors. There was an experiment done where it was proven that cells remain connected to their original host even after being separated from 100 miles. The cells were harvested and put into a petri dish, then taken 100 miles away from the subject. When the subject was subjected to emotional stimuli which triggered a certain response, the cells that were 100 miles away activated in their electrical activity. The cells still have the same ‘antennas’ as the cells in your body, and the ‘broadcast’ is not coming from the host body but from the soul/spirit, thus they are still receiving that signal. IN THIS EPISODE WE DISCUSS: Contents hide 1 Re-Conceiving The Concept of Self 2 The Relationship Between One’s Consciousness & Disease In The Body 3 The Conscious & Unconscious Mind 4 Genetics & Epigenetics and Their Relationship With Our Health 5 The Importance of Preconception Practices 6 How To Override The Subconscious Mind 7 Resources The Relationship Between One’s Consciousness & Disease In The Body “The field is the sole governing agent of matter” – Albert Einstein. It is not our genes that trigger or even predispose us to have certain diseases (e.g. cancer), but it is our energy field (our consciousness) and the environment that that field creates around us that leads to the disease. An MEG (Magnetic Encephalogram) machine allows scientists and doctors to map brain activity from outside your body, by recording the magnetic fields produced by the electrical currents in your brain (your consciousness). Since your consciousness generates the electromagnetic field, which in turn is the governing agent of matter, it is your thoughts that condition the material reality that you are experiencing. It is fundamental to understand that we (our mind & our spirit) are the creators of absolutely everything that becomes manifest in our lives, be it good or bad, be it health or disease. The Conscious & Unconscious Mind The conscious mind is the one that engages in creation & novelty, in broadening and expanding our boundaries. The unconscious mind is the one that engages in habitual action, the auto-pilot that allows for base-line functioning & survival. Studies indicate that for the average person, 95% of the day is spent engaging the world through the unconscious mind (habitual actions & conditioned thinking). For this reason it is that even though we might have good ideas while engaging in conscious thinking, they don’t end up translating to reality. The unconscious mind starts to be developed during the last trimester of pregnancy, even before one is born, and it is mostly (not entirely) developed during the first 7 years of life. An infant is constantly ‘downloading’ or imprinting the behaviors and thought patterns of the surrounding environment. Then it gently starts to move deeper into conscious creation. The problem with unconscious thinking is that, on average, the thought patterns that govern that area of the mind tend to be disempowering, self-sabotaging and limiting. And 95% of your time & energy is greatly conditioned by those thought patterns! Genetics & Epigenetics and Their Relationship With Our Health Epigenetics is the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. Our genes don’t trigger or cause disease, it is our reality & environment which triggers the disease. Genes are merely a blueprint for the proteins that make up our tissues. But blueprints cannot be turned on and off, blueprints can only be read. And what reads the blueprint? The mind! Our state of consciousness alters the readout (expression) of our genetics. A 2016 peer-reviewed study in the Nature Medicine Journal showed that 90% of cancers are environment and lifestyle related and not linked to genetics. The Importance of Preconception Practices Ancient cultures demanded that before approaching the reproduction of offspring (sometimes even before marriage), the two partners cleared their consciousness & bodies of the negative characters acquired during this lifetime. The point is to make sure that the seeds (that will eventually develop into a human being that will live for many

Biggest Myth in Ayurveda: Be Vegetarian | The Ayurvedic View on Meat | Dylan Smith #080

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms When ancient wisdom gets popular, confusion and misunderstanding tends to arise within. The essence and authenticity tends to blur, and this has happened with the knowledge of Ayurveda – the Sacred Science of Healing and Higher Consciousness. Ayurvedic practitioner and educator Dylan Smith, known for his authenticity and devoted role to keeping the purity of Ayurveda alive and thriving, dispels the 3 Biggest Myths of Ayurvedic medicine. These MYTHS are: “You have to be vegetarian” according to Ayurveda – or even that “Vegetarian is the best diet.” “Onion and garlic are prohibited”. “Ayurvedic medicines are commonly contaminated with heavy metals.” IN THIS EPISODE WE DISCUSS: Contents hide 1 Ayurvedic Principles and How They Are Being Taught In Modern Days 2 The Ayurvedic Qualities (Gunas) of Meat 3 The Ayurvedic Perspective on Meat Eating 4 Practical Medicinal Uses of Meat 5 The Importance of Ethical Sources of Animal Meat 6 Ways to Replace Meat In Your Diet 7 How to Eat Meat Ayurvedically 8 What Meat To Eat? 9 Resources Ayurvedic Principles and How They Are Being Taught In Modern Days Not eating meat is not a part of the Ayurvedic principles. The Ayurvedic Qualities (Gunas) of Meat Meat is generally considered to have two gunas: rajas (stimulating, agitating) and tamas (trapped light, inertia). Meat is a heavy-to-digest food. The Ayurvedic Perspective on Meat Eating Meat being approached as medicine in Ayurveda. Practical Medicinal Uses of Meat The Importance of Ethical Sources of Animal Meat Ways to Replace Meat In Your Diet It is important when not eating meat to replace complete proteins: this means making sure that you are eating the 9 essential amino acids that make up a protein – now this is not necessarily easy with a plant-based diet, but also not impossible. By mixing a legume and a grain (it is important to diversify your grains) you are ingesting the 9 essential amino acids. Quinoa, buckwheat & soy contain all 9 essential amino acids. Soy can affect the hormones (especially estrogen) so it should only be a regular food for those who have been brought up eating soy since childhood & have physiologies that are adapted to digesting these foods. There is a lentil in India called the Urad Lentils (Black Gram Lentil) which is often referred to as “meat for vegetarians”. You can either eat that lentil or use Urad flour which is high in protein. This grain is not to be had every day. Mung Dahl is also very good, tridoshic and can be had every day, but has less protein than Urad Lentils. Ghee is a very important ingredient that should be present in your diet. How to Eat Meat Ayurvedically Your plate should be 50% vegetables, 25% carbohydrates & 25% protein Of that 25% of protein, ideally less than 10% should be meat. Have meat only at lunch, never for dinner where your digestive fire is low & your body is undertaking several other processes of repair and assimilation. Meat is more of a winter food than summer. Add spices to meat; particularly turmeric & then black pepper and ginger are also very good. These spices are very good to fight back (and kill) the constituents in meat that are not healthy for your body (not to mention the antibiotics & other additives of that nature). Cook meat gently, not with extremely high temperatures. It is extremely important that you understand the principles of desa, kala & patra and apply them to your own nutrition. To learn more on this check out The Essence of Ayurvedic Nutrition course. What Meat To Eat? It is important to diversify. Goat meat is the best animal meat you can eat – goats are very fit and they eat a very wide variety of crops and grass. Find the most ethical goat meat you can. For fish, the smaller the fish, the better – you want to go low on the food chain. The bigger and older the fish is, the higher mercury contents you will find in its meat. In general, the fishes to avoid are: bass, lobster, snapper, tuna, grouper, seabass, marlin, shark, swordfish, tilefish (they have the highest levels of mercury). RESOURCES The Essence of Ayurvedic Nutrition – Online Course SUPPORT THE SHOW Please leave me a comment below (I love to read every single one). SUBSCRIBE RATE AND REVIEW ON ITUNES SHARE Spread the word! Tell your family, friends, neighbors and all your social mates. Share this episode on Facebook / Share this episode on Twitter SUBSCRIBE iTunes, Spotify, Sticher, Google Play

From Aggressive Addict to Indigenous Elder & Spiritual Leader | Pirate Myangah Butler #079

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Pirate Butler got his name because he has one eye, one leg and a tattooed face. He was a drug and alcohol addict for forty years, did time in prison for too long and spent decades in a violent culture where it was dangerous to express emotions and open your heart and mind. At a critical time, the spirit within this indigenous man was sparked. Connection to country and culture was the light that dissipated the darkness. Today, Pirate embodies the sacred wisdom and practices of indigenous Australia and shares it to help those who not only require healing, but anyone that yearns for deeper connection to country, indigenous culture and natural law. ABOUT OUR GUEST: PIRATE MYANGAH BUTLER Pirate is a Budawang man from the Yuin Nation from the Southeast Coast of Australia. Myangah (“sea eagle”) is his skin name. Pirate is an artist who uses traditional materials on a contemporary base to create sculptures, weapons, tools, totemic items, paintings and so much more. He as a wealth of knowledge and helps a diverse range of people undergoing various troubles or disadvantages. Pirate’s Background Story & Life Journey Growing up away from his native culture. Drug addiction. Being reintroduced into aboriginal culture by long-lost family members. Myangah (“Sea eagle”) – his skin name. Learning and re-learning to find his own place in society.; IN THIS EPISODE WE DISCUSS: Contents hide 1 About our guest: Pirate Myangah Butler 1.1 Pirate’s Background Story & Life Journey1.2 Pirate’s View on The Current State of Affairs in Australia1.3 The Alienation Experienced by Native Australians1.4 The Aboriginal Way of Life, And How to Learn & Live It1.5 Preservation of Forests, Water and Native Wildlife1.6 Attaining a Reconciliation Between Native Australians and White Australians1.7 Resources Pirate’s View on The Current State of Affairs in Australia The imprisonment of black Australian youth Spiking suicide rates during the covid pandemics The life expectancy of indigenous men vs. white men in Australia. The Alienation Experienced by Native Australians Being removed from their own country, family, culture & language. The Aboriginal Way of Life, And How to Learn & Live It Learning survival skills How the aboriginal people lost the art of war and thus couldn’t defend themselves from the English conquerors. Being in communion with Mother Nature, not owning but instead taking care of their surroundings. “Eating the Fire” – Pirate connecting to Fire Spirit and consuming fire spirit. Preservation of Forests, Water and Native Wildlife Firestick farming and other preservation tactics. Growing sustainable crops that are native to the land. Attaining a Reconciliation Between Native Australians and White Australians The hardships of reconciliation. The retreats that allow white people to spend quality time with Natives. Being able to understand and empathize with what the Other is and has experienced is the only way to attain any type of reconciliation. RESOURCES Related Podcast Episode: The Sacred Wisdom & Beauty of Indigenous Australia | Noel Butler: Aboriginal Elder #064 SUPPORT THE SHOW Please leave me a comment below (I love to read every single one). SUBSCRIBE RATE AND REVIEW ON ITUNES SHARE Spread the word! Tell your family, friends, neighbors and all your social mates. Share this episode on Facebook / Share this episode on Twitter SUBSCRIBE iTunes, Spotify, Sticher, Google Play

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Tantric Sex: Deep Love Making Beyond Conventional Sex | Diana Richardson #077

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Are you caught up in the ever repeating known of sex that only slightly fulfils you? mainly short term? Diana Richardson has been teaching Tantra and assisting couples transform their relationships for decades. She is a highly experienced teacher, facilitator and author in supporting couples to go beyond quick dopamine-hits of hot conventional sex to experience greater fulfilment, intimacy and love. What love-making experiences await beyond “climaxes“ of orgasm and ejaculation? How to transform mechanical repetition of sex to a timeless sexual experience? Containing the Life Force – overcoming pre-mature ejaculation and enlivening The Penis as a Potent Electromagnetic Instrument. How to enhance sensitivity and desire and dissolve sexual reluctance – especially in the second half of life and post-menopause? ABOUT OUR GUEST: DIANA RICHARDSON Born in Zululand, South Africa, obtained a degree in Law from University of Natal (B.A.LLB). She is a teacher of Therapeutic Massage since 1978 (ITEC). In 1979 she became a disciple of the Indian mystic Osho. Her interest in meditation touch and healing initiated an exploration into Tantra, the union of sex and meditation. In 1993 she began teaching Tantra to couples. Writing as Diana Richardson, her first book was published in 1999. Since then she has written seven additional books, two of which are with Michael Richardson as co-author. IN THIS EPISODE WE DISCUSS: Contents hide 1 The Imprint That Modern Society Makes On Us Regarding Sex and Sexuality 2 The Meaning Behind the Concept of Tantric Sex 3 Cold Sex as Opposed to Hot Sex 4 How The Energies Play Out During and After Sexual Climax 5 Moving Away from Habitual Ways of Love Making and Engaging in Tantric Sex 6 Transcending Performance Anxiety in Men 7 Practical Tips on How To First Approach Tantric Sex 8 Tantric Sex Tips Specifically for Same-Sex Partners 9 Menopause and Sexual Activity 10 Resources The Imprint That Modern Society Makes On Us Regarding Sex and Sexuality The goal of both participants being always to climax. The lack of proper awareness, education and dialogue surrounding love-making / sexual intercourse. Overstimulation, oversensation & a lack of understanding of how to unwind the sexual imprint that we carry with us. The Meaning Behind the Concept of Tantric Sex “Tantra denies nothing but transforms everything.” “Tantra is the transformation of sex into love through awareness.” – Osho Tantric Sex primarily consists of bringing awareness to the sexual exchange. Being more present in the moment and in tune with what one is experiencing and receptive towards the experience of the other. Cold Sex as Opposed to Hot Sex Cold sex is often linked to the relaxation of the body as a product of an increasing sense of awareness during sex, which in turn reduces body temperature and simultaneously allows for the welcoming of even more pleasure. Cold sex, in comparison to hot sex, allows for a longer duration of the sexual exchange which usually makes room for the woman to be able to actually reach climax. Hot sex, which is usually characterized by a high degree of rapid and overstimulating friction, tends to lead to male ejaculation but often leaves the woman dissatisfied. Hot sex usually works for a couple during its beginning stages, the so called “Honeymoon Stage”. But after a while of practicing this type of sex, the female body begins to be closed out because it is not being met on a deeper level. How The Energies Play Out During and After Sexual Climax Climax = discharge, particularly in terms of hormones. And with every peak/climax, a slump follows. The emotional disconnect that occurs after the climax happens. Short term fulfillment (regular sex) vs. Long term fulfillment (tantric sex). When the sexual exchange is approached, not necessarily seeking to achieve a climax, but to instead fully enjoy & be present during the experience itself, the energy that remains between the participants after sex is very different. Moving Away from Habitual Ways of Love Making and Engaging in Tantric Sex The shift needs to be gradual because you’re turning over something deeply imprinted within your psyche. It is sometimes hard to stop having sex in the way we are accustomed to. Awareness plays a key role in this. It is important to be able to discern what is happening when it is happening and take appropriate action. How to approach tantric sex with a partner that is not really interested or keen to explore a different way to engage in sex. Transcending Performance Anxiety in Men Shifting the perspective so as to not give as much importance to whether or not your partner climaxes or if you’re able to keep a full erection during the whole time. There are ways in which you can keep engaging in intercourse with a relaxed penis if an erection is not happening. For men, relaxing the body when about to climax helps a lot to last longer: anus, buttocks, shoulders, and jaw especially. Practical Tips on How To First Approach Tantric Sex It is most important to understand that tantric sex is not a technique per se. It’s keystone is Awareness, which is not a technique, but something that is available to anyone who engages in some type of sexual activity. Being present and connecting with the Self and the Other. Open your eyes. Instead of looking out, drawing the energy outwardly, just relax your eyes and let things come to you. It’s not about staring out and being critical or overanalyzing what you see (thus drawing energy in an outward direction), but allowing for that which your eyes perceive to ground you in the present moment and for your awareness to expand. Ancient Tantric sutra: “When the energy of the eyes is inverted, it falls back on the heart and opens it”. The “Inner Home” Use a part of your body as an anchor to which you can direct your awareness when your mind is scattered. Take longer and slower breaths. Try to always breathe through the nose. Nose breathing increases oxygenation in the body, which energizes you. Nose breathing is linked to long-lasting erections in men. To

Vedic Astrology Forecast 2022 + Great Truths of Light (Jyotish) | Laura Plumb #076

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms An experienced Vedic Astrologer like our guest Laura Plumb can clearly see the planetary influence that manifested a chain of pandemic events in 2020 and 2021, specific to each country. What is in store for 2022? Understanding the influence that planetary bodies have on us not only allows us to embrace and utilise our full potential and highest Self, but also guides us on what the future inevitably holds for us. Vedic Astrology, also known as Jyotish or “The Eye of the Veda”, is the science that allows us to perceive and interpret messages of the cosmos. Why is it that things unraveled in this or that way? What are the lessons that nature wanted us to learn? What is coming up in the horizon for us? For all of these are questions, Jyotish suggests answers, and in this episode, acclaimed Jyotishi and Ayurvedic practitioner Laura, gracefully breaks down the power of what is coming up. ABOUT OUR GUEST: LAURA PLUMB Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners, creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking hosted by Spirituality & Health, host of the 53-part television show CleanseVeda, and the 12-part series called Divine Yoga. Formerly the General Manager of The Discovery Channel Europe, Laura offers clinical services in natural medicine for whole person wellness, and health practitioner trainings in the Vedic sciences. She leads many online courses, and gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition. Additonally Laura has served as a contributing Ayurvedic educator at the UCSD Center for Integrative Medicine, is an Ambassador for Banyan Botanicals and runs The Sophia Camp for Girls – a week every summer dedicated to cultivating self-esteem, self-care and self-regulation through Yoga, Ayurveda, mentoring and creative play. As a graduate of the Kerala Ayurveda Academy, the American Institute of Vedic Studies, and decades of study into Yoga, Meditation, Vedanta, Jyotish, herbal medicine, nutrition, health and healing, Laura is an international educator on the power of the Vedic sciences to promote radical health and sacred, sumptuous living. IN THIS EPISODE WE DISCUSS: Contents hide 1 The Planetary Arrangements That We’ve Experienced On The Last Few Months of 2021 2 Sri Yukteswar, Paramahamsa Yogananda & The Wisdom of the Vedas 3 The Astrological Blessings of the Pandemic 4 Jyotish Forecast for 2022 5 Resources The Planetary Arrangements That We’ve Experienced On The Last Few Months of 2021 The lunar eclipse on the 26th of May 2021 in Scorpio & solar eclipse on the 10th of June in Taurus. Mars and Ketu are in tight conjunction in the sign of Scorpio. We started the Rahu-Ketu Antardasha and will be inside “the serpent” for a few months. Sri Yukteswar, Paramahamsa Yogananda & The Wisdom of the Vedas  The lineage of Paramahamsa Yogananda, and a story from “Autobiography of a Yogi” The concept of “Truth” and our capacity to move towards it or away from it. Jyotish as “The Eye of The Veda”. The divine siddhis of the ancient Vedic rishis & how they cognized this all-embracing wisdom. The Astrological Blessings of the Pandemic In December 2019 there was a major Solar Eclipse that also involved Mercury, Jupiter & Saturn. Jupiter has been for a long time trapped by the grip of Saturn, so both teacher planets were together in the sign of Capricorn until November 2021. The lessons of Saturn usually come in the form of constriction, of letting go of certain things, of turning within. Saturn is the Yogi, the ascetic. He teaches the lessons of Shiva. When COVID First came we had Rahu in Gemini and Khetu in Sagittarius. We had an air Sun and an Air lunar node, causing a lot of vata. The Khetu in a fire sign was causing a lot of fire (literally wildfires), flu, infection, anger and general chaos. Rahu and Khetu moved around September 20th 2020 into Taurus and Scorpio respectively. These shadow planets are exalted in these signs, so they stoped being as damaging as they were on the year prior. Jyotish Forecast for 2022 In November 2021, Jupiter moved into the sign of Aquarius and it will stay there until April 13th. Jupiter becomes here much more hopeful, optimistic & expansive in terms of scientific & technological breakthroughs, cutting-edge science. Jupiter in Aquarius fosters a great capacity for spiritual growth. There is great room for spiritual & humanitarian advancements. After April 13th 2022, Jupiter moves into Pisces, its own ruling sign. It brings the invitation for those who did not find a meditation practice yet, to embark on that journey. Since Pisces is a feminine sign, it’ll bring out the most feminine qualities of Jupiter. It’ll be more embodied, touching & heart-centered. Jupiter stands for wisdom, growth, expansion, connection, union amongst humans, hope, faith, and compassion. Pisces is very related to the medical sciences because it brings in the compassion to help others heal and restore wholeness. In May 1st 2022, Saturn will leave Capricorn, after two and a half years there, and will move into Aquarius. Saturn loves structure. Shanni will help lay the foundations to all of that which Jupiter in Aquarius helped envision. This is a time for us to have a clear understanding of what we want to build or materialize in our lives. This time holds the promise of fulfillment of said plans if the proper intention is there. Saturn when in Aquarius and Capricorn is empowered. And Saturn represents the people, the common folk. This placement of Saturn allows for the light to shine over the will of the people. It turns the tables and gives them the power to choose for themselves, where to live, how to live, what job to do, etc. In March 2022, Rahu and Khetu are moving into Aires and Libra respectively. This is very relevant, especially for those who have their lagna (ascendant/rising sign) or chandra (moon) in these signs. During this time there might be some restlessness, some shadows may

The Super-Nectar Ayurvedic Beverage that is Beyond Divine & Simple to Make: Takra | Dylan Smith #075

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms There is a certain beverage in Ayurveda which supersedes “superfood status” and offers an impressive spectrum of therapeutic benefits. This simple beverage is even categorised with “divine status.” And the awesome part? This beverage is ridiculously simple to stir up. The beverage is called “Takra” in Ayurveda, which refers to buttermilk or “thin lassi.” IN THIS EPISODE WE DISCUSS: What is Takra? Takra is the liquid that is left over from churning the butter out of fermented or cultured cream or yogurt. If cream is left out for a while the naturally occurring lactic acid-producing bacteria will lower the pH, making it more acidic, which then allows the fat/butter to separate. Butter-milk is of 3 types: From which fat is completely removed; – kapha, mandagni, low strength. From which half of the fat is removed; – good for pitta, moderate power of agni, and if the patient has moderate strength. From which fat is not at all removed. – vayu, strong agni, patient has enough strength. Takra’s Tri-Doshic Effect Thin lassi is known as one of the only foods that pacifies all doshic combinations (various body constitutions). The Vedic Mythology of Takra / Thin Lassi The Story of Lord Indra, Ahalyā and Maharishi Gautama: Lord Indra impersonating the rishi to be able to lay with his wife, Ahalyā. The vile curse of Maharishi Gautama, and how the Ashwini brothers declared takra to be the cure for it. Takram śakra Durlabham | Lord Indra can’t even get Takra. Other Devatas missing out on Takra: Indra, impersonating Gautama, and Ahalyā Lassi is the antidote to the poison in Shiva’s throat (Nīla Kantha) Ganesh wouldn’t have a belly if he drank lassi (it would help him digest, lose weight and be less bloated). The Recipe for Thin Lassi Mix one tablespoon of yoghurt with a cup of water, mix it with a fork, and drink. The exact ideal ratio of yoghurt to water should be 1:14. Those looking to make the takra a bit more thick can do a ratio of 1:6 or even 1:4. Thick Lassi is great for those suffering from loose bowel motion/loose stools or diarrhoea. Yoghurt used: Homemade yoghurt – to learn how to make your own yoghurt check out the reel we posted on our Instagram page (@vitalveda). Different ingredients to add: Dried mango + cumin seeds roasted in ghee + buttermilk – best drink. Milk and Lassi are always better to have with spices. Anything but sour or fruit. Cocoa or carob. Amla (Indian goose berry) or honey added to the yoghurt will counter the channel-blocking qualities in yoghurt. Amla pickle – wait a year till they turn black Rice + blended yoghurt + Amla pickle. Thin Lassi for Dairy Intolerant People Food intolerances are the product of an imbalanced digestive fire, also known as Agni 🔥. To decide that one is going to stop eating a certain type of food merely because it cannot be digested properly is not a solution to the root problem. The Agni needs to be enlivened in such a way that allows for the proper digestion of that food and then one can gradually re-introduce said food. To read more about the Ayurvedic view on how to overcome food intolerances click here. To learn more about how to use Ayurvedic principles to bring your Agni back to balance, check out our online course: “The Essence of Ayurvedic Nutrition”. Takra, or Thin Lassi, is actually an excellent way to reintroduce dairy once the Agni has been brought back to balance. You can prepare the lassi very thin and even add a pinch of salt. Another option is to make the lassi, let the yogurt simmer to the bottom of the glass, and then drink only the water. How Often Should One Drink Takra / Lassi Lassi is described as Nitya Ahara | Nitya Sevaniya Ahara Dravya Lassi is one of the foods that can be had every day. Some Vaidyas even say it is mandatory to be had daily. Contra-indications: Perhaps not for those with aggravated kapha, suffering of sinus congestion, or with strong dairy intolerance. When to Drink it: Especially during the summer, avoid during dinner, with lunch or as a snack. The Difference Between Yoghurt and Thin Lassi Yoghurt: Atyanda (more) Abhishyandi (blocking). One can eat it until 16-20 years old, past that point it is not advised. Amla (Indian goose berry) or honey added to the yoghurt will counter the channel-blocking qualities in yoghurt. Amla pickle – wait a year till they turn black Rice + blended yoghurt + Amla pickle. Benefits of Takra / Thin Lassi “Those who daily take takra do get sick not have diseases, and any disease cured from takra will not return. Have no doubt that what Amrita is the Nectar of the Devata, so Takra is the Nectar to Humans.” ~ BhavaPrakash Nigantu “Pharmacy in a glass” ~ Vaidya JR Raju. Eyes: Good for itchy eyes, sore eyes, tired eyes; even for those suffering from degenerative eye diseases. Skin: Good for eczema, psoriasis, general inflammation, dermatitis, acne and several other skin diseases. It brings a moist glow to the skin. Pitta Shamaka: Very hydrating & cooling. Protects against heat strokes, hot flashes & other heat-related ailments. Digestion: Lactic acid bacteria: Lactic acid bacteria (LAB) help ‘pre-digest’ your food and also add the bacteria’s digestive metabolites to the food. Pre-digestion makes the foods digestion much easier and brings far more nutrients into the body. And the bacteria metabolites, which is basically bacteria poop has incredible health benefits since it includes enzymes, antibodies, vitamins, exopolysaccharides, and more! Detoxifies the GIT. Alkaline drink. Increases absorption of nutrients. Good post surgery / pancakarma / rehabilitating gut Adoption of this procedure will promote and maintain his energy, maintain the kāyāgni and promote his strength, plumpness and complexion. Helps regulate optimal weight. To loose weight – drink takra To put on weight – add sugar, rose water, cardamom and make it sweet. Spoon off the foamy stuff (part that clogs peoples body, like the foam of ghee). Leave the foam in for weak/debilitated or emaciated people. Buttermilk cleanses the srotas as a result of which rasa reaches appropriately. More benefits: Hair health – good for thinning hair, greying of hair and baldness.

How to Be Vital & Healthy In The Second Half of Your Life | Dr John Douillard #074

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms The lifespan for today’s era according to Ayurveda should be around 120 years old. This doesn’t mean living into old age feeling frail and in a state of cognitive decline, it means feeling vital and able to share your wisdom and joy with full cognitive function for all to enjoy. At 65, Dr. John Douillard is an exemplar of what it means to be healthy in the second half of life. Dr. John is a globally recognised leader in the field of natural health, Ayurveda and sports medicine and practices what he preaches. He has personally been a significant inspiration to me (Dylan) and has taught me a lot in my years, along with thousands of other practitioners of Ayurveda. Dr. John’s specialty is integrating ancient Ayurvedic wisdom with modern science, which he shares generously through Lifespa.com – the leading Ayurvedic health and wellness resource on the web. ABOUT OUR GUEST: DR. JOHN DOUILLARD Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 9 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of articles and videos joining ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and newly released Yoga Journal video course Ayurveda 201 on Ayurvedic Psychology. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO. IN THIS EPISODE WE DISCUSS: Contents hide 1 Dr. John’s Journey of Adopting Ayurveda in the Early Days 2 Blending Ancient Wisdom With Modern Science 3 The Promise of The Second Half of One’s Life 4 The True Purpose of Ayurveda 5 Ancient Techniques That Refine Our Capacity to Live Life to The Fullest 6 The Often Overlooked Benefits of Nasya Therapy & Panchakarma 7 The Science Behind Pranayama 8 Seasonally Drinking Cow’s Milk 9 Food Intolerances & The “Gluten Free” Concept 10 Resources Dr. John’s Journey of Adopting Ayurveda in the Early Days Studying with the Raju Vaidyas His own personal journey as a practitioner & how his relationship with Ayurveda evolved to what it is today. Blending Ancient Wisdom With Modern Science The fine balance between surrendering to a higher intelligence that appears to be less tangible and more unknown, while striving to intelligibly cognize the How’s and Why’s behind the ancient principles of Ayurveda. The Promise of The Second Half of One’s Life “The Wisdom Years” or the Vata stage of life. It’s a time to apply the wisdom attained during one’s lifetime. Approaching life with a more mature and self-aware perspective. Knowing what our purpose is, what serves that purpose and what doesn’t; and acting accordingly. Having more time to be fully immersed and devoted to one’s own sadhana, dinacharya and ritucharya. The True Purpose of Ayurveda Allowing not only for the physiology to be in optimum condition, but to also achieve a still & fulfilled state of mind that empowers one to engage with life wholeheartedly. Aligning one’s actions not only with mother nature, but with the essential nature of the Self (atma), so that the inner light that each of us hold comes to the surface for all to enjoy and thrive upon. Ancient Techniques That Refine Our Capacity to Live Life to The Fullest Using pranayama, mantra, asana, meditation, nasya and other techniques to cleanse & purify the mind of the different samskaras or impressions that have been imprinted on us during our life, especially our childhood. The Often Overlooked Benefits of Nasya Therapy & Panchakarma The Nasya technique was not only intended to heal the sinuses on a physiological level, but rather to cleanse the mind and heal it on a higher vibrational and spiritual level. Panchakarma cleanses the body of gross impurities and samskaras, so that it can have more clarity on the subtlest levels of perception – allowing for the letting go of patterns of deep-rooted emotional behaviour. The Science Behind Pranayama The relationship between oxygen assimilation and carbon dioxide levels. Why it is essential for us to practice intermittent hypoxia. To learn more about the science of breath & its therapeutic applications, listen to “Just Breath: Science of Breathing for Optimal Health | The Breathing Diabetic (Nick Heath) #072″ Recommended breathwork techniques: Kumbhaka Pratiloma (a.k.a. Inspiratory Muscle Training). Seasonally Drinking Cow’s Milk In Spring cows are having their calves, so during the spring & summer their milk should be for them. During the fall & winter there is a window for the dairy farmer to step in and take some of that milk to drink, make ghee, etc. Food Intolerances & The “Gluten Free” Concept It is not advised to stop eating gluten. Studies show that people who eat gluten-free have: Four times as much mercury in their blood as people who eat wheat. A less rich gut microbiome To learn more about the gut microbiome listen to “Gut Health for Mental Health + Microbiome Wisdom | Kriben Govender #032″ Fewer killer T-cells and natural immunity than people who eat wheat. The hard-to-digest foods (wheat, dairy, nuts, seeds, grains, legumes, nightshades, etc.) are irritants to the intestinal lining, and one of their many benefits is that they significantly stimulate gut immunity, which in turn represents 70% of your immune response. If intolerant to some type of food, there’s work to be done so that you can overcome the intolerance and allow your body to properly digest said food. To stop eating certain foods is never the solution; the underlying imbalance that prevents you from eating them is still going to be there. To read more about how the Ayurvedic view on food intolerances & how to overcome them click HERE. RESOURCES Dr. John’s Website HERE Dr. John’s Instagram (@lifespa) HERE SUPPORT THE SHOW Please leave

Ayurveda Is Not Indian, It’s Universal | Dylan Smith #073

Listen on iTunes / Apple Podcast AppListen on SpotifyListen on All Other Platforms Ayurveda is has been dubbed “Indian medicine” or “traditional Indian medicine. Ayurvedic medicine certainly has a pronounced presence throughout India and has so for the past millennia, but Ayurveda is not only Indian, it is universal. But why does Ayurveda seem to be so active in India? This is true and an interesting point. Although Ayurveda has been in the past and has the potential today to express itself fully in any country in the world, Ayurvedic wisdom and practices are well rooted and expressed throughout India. India and its culture exceptionally have and continue to uphold and nourish this precious knowledge, as well as act as a safe source for those who want to contact it. Even throughout various invasions where Moguls and British have targeted Vaidyas (Ayurvedic physicians) in an attempt to delete the healing wisdom, we can be thankful that the body of knowledge was safely hidden from those with dire intentions & passed down in sacred lineages of teachers and students. Indian culture and traditions have therefore assured the safekeeping and cultivation of this ancient science. In this podcast episode we will dive deep into why Ayurveda lasted and continues to flourish in India, compared to other countries. We also explore how at the primordial root and heart of Ayurveda we can find universal laws of nature that can be expressed through any country, culture, or tradition. IN THIS EPISODE WE DISCUSS: Ayurveda Appearing in Other Parts of the World Ayurveda was strongly utilised in Greek medicine and the time of Hippocrates. Buddhist and Jain religions utilised it. Tibet, Persia and Mongolia. Even through to modern science, where a few of Nobel Prizes in Medicine were awarded to modern scientists in the past 25 years for discoveries that are basically Ayurveda 101! Ayurvedic principles permeate throughout ancient Greek medicine and the time of Hippocrates – which follows a similar model of the biological humours. Indian culture became diversified and spread into different areas, particularly Southeast Asia and Indonesia. Ayurveda was adapted by different religions, like the Buddhist and Jain, who added their own insights to the system. The Buddhists also followed Ayurveda, except for its surgical portion. The great sage and siddha Nagarjuna (c. 100 CE), who is probably the most important Buddhist teacher after the Buddha was also an Ayurvedic doctor. He wrote a commentary on Sushruta Samhita and developed many Ayurvedic alchemical preparations used to the present day. Tibetan Ayurveda developed after Buddhism manifested in Tibet in the 8th C. Persian times of Ayurveda were a source of traditional Chinese medicine as well as corresponding with homeopathy. Caraka Samhita Spreading Across the World Caraka Samhita was so popular that it spread beyond religion, race and philosophical views: Translated into Arabic at the beginning of 8th Century A.D. As “Sharaka Indianus,” Carakas name appears in the Latin translations of Avicena (significant physician, astronomer, thinker and writers of the Islamic Golden Age), Razes (genius physician from Iran) and Serapion. Translated from Sanskrit to Persian and from Persian into Arabic in (980 A.D.). Used by the Barmakids (an Iranian influential family who were originally hereditary Buddhist leaders and subsequently came to great political power in Baghdad. Alberuni’s (Iranian scholar and polymath– a person of wide knowledge) chief source of medicine was the Arabic edition of Caraka. Translated into Tibetan language and subsequently into Mongolian and other related languages. Why is Ayurveda so Strong in India? 1. The Cultural Alignment to Kala (Time) and Charyas (Routines): Dincarya RtuCharya Pakshacharya Jyotish Maintenance (through festivals and rituals). 2. Festivals and ritual 3. India is the land of the Ved. 4. The food and diet principles of Ayurveda are maintained in India (to some degree at least). “Ayu” without the Ved is being taught today in many Ayurveda degrees in Indian universities. It’s important to honor South Asia – as the Vedas are strong there: India, Burma, Nepal. RESOURCES Book a consultation with Dylan HERE Essence of Ayurvedic Nutrition Course HERE Introductory Self Pulse w/ The Raju Family Course HERE Learn Self Pulse Level 2 w/ The Raju Family Course HERE SUPPORT THE SHOW Please leave me a comment below (I love to read every single one). SUBSCRIBE RATE AND REVIEW ON ITUNES SHARE Spread the word! Tell your family, friends, neighbors and all your social mates. Share this episode on Facebook / Share this episode on Twitter SUBSCRIBE iTunes, Spotify, Sticher, Google Play

Just Breath: Science of Breathing for Optimal Health | The Breathing Diabetic (Nick Heath) #072

Listen on iTunes / Apple Podcast App Listen on Spotify Listen on All Other Platforms Nick Heath, aka The Breathing Diabetic, is utilising simply breathing techniques to manage and improve his type 1 diabetes – a medical condition that requires 24/7, 365 days/year attention. But simply shifting your breathing mannerism has other health benefits beyond just healthy blood sugar levels. Nick is a breathing nerd. He’s hooked on breathing. And the beautiful thing is that he’s not an extremist, but rather shares very practical interventions and subtle adjustments to your way of living (breathing) that has the potential to significantly heal and prevent imbalance + and optimise overall health. We dispel the myths of oxygen is good and carbon dioxide (C02) is bad. We explore the Nobel prize winning panacea molecule that is freely available to you, how to optimise your exercise, sitting and walking practice + much more! Take a deep calm belly breath through the nose and get ready to dive deep into the realms of oxygen, breath and our fundamental life-force. ABOUT OUR GUEST: NICK HEATH Nick Heath Ph.D., a.k.a. The Breathing Diabetic, was diagnosed with type 1 diabetes at the age of 11. At age 30, he began practicing simple breathing exercises that helped improve his blood sugars, improve his sleep, and increase his energy levels, all of which helped him better manage his diabetes. Having a background in scientific research, Nick wanted to understand the inner workings of breath to not only be able to explain the reason behind the changes he was experiencing, but to exploit and push the boundaries of breath therapy. This curiosity led him on a deep quest to understand the science behind breathing its implications on the human physiology. By means of the The Breathing Diabetic platform he generously shares and breaks down complex pieces of wisdom for all to understand and make use of. Nick’s formal education is in atmospheric science, and he is also a certified Oxygen Advantage instructor. IN THIS EPISODE WE DISCUSS: Contents hide 1 Nick’s Early History with Type 1 Diabetes 2 Why Put In The Effort When There’s Insulin Out There? 3 The Relationship Between Oxygen and Carbon Dioxide In The Body 4 The Wim Hof Method 5 The Many Benefits of Nasal Breathing 6 Meditation & Breath 7 Mouth Taping 8 Treating Asthma With Breathwork 9 Treating Diabetes With Breathwork 10 Simple Breathwork Practices 11 Resources Nick’s Early History with Type 1 Diabetes He was diagnosed with Type 1 diabetes at 11 years old. At the age of 25 he started wondering what habits he could implement that would positively influence his capacity to regulate blood-sugar levels. Little by little he started changing his nutrition, and his energy levels and long-term averages of his blood sugars started to improve. After that he was intrigued by the lengths to which meditation, yoga and breathwork practices could allow him to attenuate and/or eradicate his diabetes. Up to this point he has managed to reduce his insulin injections in 40-45% while keeping stable blood-sugar levels. Why Put In The Effort When There’s Insulin Out There? Diabetes is not merely a nuisance in terms of having to inject insulin, but it also often turns into a liability due to its proven relationship to various long term complications, and emotional/mood instability (since blood sugar tempers with your brain chemistry therefore severely affecting mood & emotional health). Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves. According to the World Health Organization: Adults with diabetes have a two-to-three-fold increased risk of heart attacks and strokes. Diabetes is the cause of 2.6% of global blindness. Diabetes is among the leading causes of kidney failure. Being able to have a grip on your health and taking some control back from the disease is very empowering and allows for an increased wellbeing & peace of mind. The Relationship Between Oxygen and Carbon Dioxide In The Body Carbon dioxide (CO2) is the molecule that indicates to our body it is time to breathe. The inhaling of air is triggered by the body sensing high levels of carbon dioxide, not low levels of oxygen. Carbon dioxide loosens the bonds between the oxygen molecules and hemoglobin in red blood cells, which allows for the assimilation of those oxygen molecules into the cells of our tissues. In breathwork techniques such as pranayama (प्राणायाम), we are tough to reduce the volume of our breaths, which causes an increase in CO2 levels, which in turn allows more oxygen to enter the cells. Intermittent hypoxia This practice consists of a person or animal going through alternating periods of normoxia and hypoxia. Normoxia is defined as exposure to regular oxygen levels and hypoxia as any oxygen levels lower than those of normoxia This practice teaches your body how to withstand higher levels of CO2, which is going to allow you to breathe less air and more effortlessly in your everyday life. Although holding your breath for too long can lead to a lowering of oxygen saturation, when done in a controlled manner it can be very therapeutic. It can help with insulin sensitivity. It can help with immune function. The spleen contracts and triggers red-blood cell production to increase oxygenation, which in turn increases oxygen assimilation and energizes you. There is a type of breathwork in which people take light inhales with deep exhales and then hold their breath while walking or jogging. This increases carbon dioxide levels to extremes and gets their body in a very acidic state which induces a lot of stress in the body and mind. Many athletes practice this to increase their level of performance. The Wim Hof Method It basically consists of hyperventilating the body, which increases your pH to alkaline levels & severely reduces carbon dioxide concentration in the body. Since high carbon dioxide levels are the triggering stimuli for breath, lowering these in that manner allows for an extended period of time in which the body doesn’t feel the need to breathe. What happens then is that oxygen-blood saturation in the body plummets to about 50% due to a lack of carbon dioxide. The Many Benefits of Nasal Breathing Nasal breathing reduces your breathing volume naturally, so by teaching yourself to

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