Why Sunglasses are NOT Healthy | Light: The Divine Healer | Matt Maruca #069

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The Sun, divine sustainer of all life on earth, also known as Sürya in Sanskrit, can be one of our greatest allies when approached with reverence and understanding. 
Having a clear comprehension of the relationship between the Sun and our own physiology is fundamental to make of this astrological body an empowering force within our lives.
In this episode we break down the science & mysticism behind this astounding & ever-reliable force of nature.  

About our guest: Matt Maruca

Matt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction, after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle.
He is now 22 years old and travels the world, studying and teaching about the relevance of light in human health.

In this Episode we Discuss:

The Three Main Causes of Disease In Ayurveda

1) Misuse of intellect (prajnaparadha प्रज्ञापराध):
The term prajnaparadha is made up of two words: prajna translates as “knowledge” or “intellect”, while aparadha translates as “offence” or “transgression”.
This means doing things without properly discriminating as to whether they are favorable or harmful for the body and/or the mind.
Actions taken with prajnaparadha aggravate the three doshas and stimulate the tamas and rajas gunas allowing diseases to become established.  
2) Misuse of senses (asatmendriyartha samyoga तेषां कोपे तु कारणम्):
This term is composed of the words astmaya, which means "improper", indriya which means "sense organs", artha translating as "the objects of the senses" and samyoga meaning "to combine" or "to link". 
Asatmendriyartha samyoga is the improper contact of the senses with their objects, and results in an over stimulation or deficiency of sensory activity. Actions that perpetuate asatmendriyartha samyoga harm the mind-body and lead to an imbalance that prevents the healthy functioning of your organism. 
Being mindful of your 5 senses (pancha Indriya) is a deep-rooted ayurvedic practice that is fundamental for the balance and wellbeing of the body & mind.
The five senses are:
  • Sound (sabda) 
  • Touch (sparsa) 
  • Vision (rupa)
  • Taste (rasa
  • Smell (gandha)
3) Seasonal variations (parinama परिणाम or kala काल):
Parinama in Sanskrit means “change” or “transformation”, and kala means “time”. 
The external environment, be it the seasons or the weather can affect and unbalance the three doshas, triggering diseases in the body. Exposing the body to extreme weather conditions for which it is not prepared very often leads to some form of ailment within the physiology of the body. 
In a more general manner, this also means the passing of time itself and the effects this naturally has on the physical body & cellular decay. 

Sunglasses And The Tamas Guna

When it comes to human-to-human connection, sunglasses are an obstacle that stands in between. 
Sunglasses bring darkness, which in Ayurveda is often linked to the tamas guna (meaning trapped-light and/or dullness).

Rising Above the Detrimental Effects of Wearing Sunglasses

Spiritual masters such as Sadhguru & Dr. Joe Dispenza being avid wearers of Sunglasses and how they can avoid any detriments by becoming true masters of their physiology.
The Yogis who by attaining siddhis have managed to perform extraordinary feats such as living for several years without sleeping or drinking water or eating food. 
Sadhguru wearing sunglasses

The Healing Power of The Sun

Ancient cultures all over the world revered the Sun as a mighty source of healing power. 
  • The ancient Egyptians, Greeks & Romans had a strong reverence for the sun.
      • The Romans used to even have special rooms dedicated to the absorption of the healing powers of the sun, these were called solariums.
Florence Nightingale, a famous English war-time nurse who is believed to be the founder of modern nursing, reported a finding in her practice:
  • She had patients on two wards: one that was exposed to sunlight and the other was very poorly lit. Patients in the sun-lit ward healed much faster than those in the ward with no exposure to natural light.
The recognition that all life on earth is governed by, and fully depends on the energies of the Sun
Florence Nightingale Painting
The etymology of the word "Divine"
  • It comes from the Latin word divnus which in turn has an etymological meaning that comes from an early proto-indo-european language, according to linguistic scholars, is “Daylight Sky-God”.
    • Therefore the idea of something being “divine” implies the acquisition of the properties of the sky, the heavens or that which is above us. 
    • The takeaway being that to be more divine or to be a higher level being, we should embrace the energy of the Sun (that which is above us), invite it & assimilate it into our lives

Circadian Rhythms In The Body & Their Connection With The Sun

The light of the Sun, passing through our eyes is a key variable for proper health since it triggers our circadian rhythms/cycle. 
The term "circadian" comes from two Latin words: circa, meaning “around”, and diēm meaning “day”. 
The circadian cycle or circadian rhythm is the internal process that regulates the sleep-wake cycle which repeats itself every 24 hours. 
  • This is a very intricate & extremely important process that regulates the production of enzymes & hormones all around the body and determines the availability or scarcity of energy resources that one has every day. 
Studies show that the fission-fusion cycle in the mitochondria within our cells (which in turn regulate the energy resources those cells have) are controlled by the DRP1 protein which is also synchronized to the internal biological (circadian) clock

Woman dancing during sunset
Digestive enzymes & insulin production also being regulated by circadian rhythms.
  • Ayurveda advises that one should have a light breakfast, medium-strong lunch & light dinner
      • Ideally 4 hours before going to bed one should not eat any food. 

Hormones & Light

We have receptors in our eyes called the “Intrinsically photosensitive retinal ganglion cells” which have a specific pigment called melanopsin that absorbs certain light waves. 
  • These cells are connected to the hypothalamus which regulates all metabolic action within the body.
Dr. Alexander Wunsch and his proposed theory on photo-endocrinology.  
  • How the morning light from the sun stimulates a vast variety of hormones such as the Thyroid Stimulating Hormone (TSH), the Follicle Stimulating Hormone (FSH) and the Luteinizing Hormone (LH). 
    • THS regulate thyroid function, the FSH stimulates the gonads which produce the eggs of females and sperm in men & the LH produces estrogen and testosterone in women & men respectively. 
    • Then there’s dopamine and melatonine along with many others. 
        • Full video available down in “resources”.
The Alpha-Melanocyte Stimulating Hormone, which is in charge of triggering the production of melanocytes in your skin and is itself triggered by the light passing through the eye.
  • This melanocytes produce melanin which is the brown pigment that causes taking.
  • When using sunglasses you are blocking the natural entry of light through the eye and therefore melanocytes are not being produced to the extent that is needed, which can in turn lead to sunburn & potentially skin cancer.
Sunglasses filter sunlight, which consequently causes the pupils to stay dilated. But blue-light is not filtered by the vast majority of commercially available sunglasses, which means that blue light still enters the now dilated and fully-receptive pupils and can damage the retina and cause lots of other issues & imbalances

Resources

RA Optics website HERE - Discount Code: VITALVEDA

Matt's Instagram (@thelightdiet) HERE

The Light Diet Podcast HERE

-

Video by Dr. Alexander Wunsch on Photoendocrinology - How natural & artificial light is impacting human’s endocrine system & hormones HERE

Mitochondrial activity related to the circadian clock HERE

"The Surrender Experiment" book by Michael Singer HERE


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Please seek advice from a qualified practitioner before starting any new health practice.


The Rock Star Who Radiates Divine Playfulness, Bhakti Yoga & Life-Altering Truths | Raghunath Cappo #068

In this episode of the Vital Veda Podcast we have a very special guest, Raghunath (Ray) Cappo, who has a wonderful life-story & absolutely profound teachings to share. 

A hardcore punk rockstar turned celibate monk turned teacher of all things Vedic.
Raghunath (Ray) Cappo achieved great fame & prominence within the punk-rock scene in the 80s, and yet decided to give it all up and wholeheartedly dive into a purely spiritual path. 
For 6 and a half years he became a celibate monk of the Hare Krishna Bhakti-Vedanta tradition and now dedicates himself to teaching & enlightening others with the powerful knowledge he attained during his wonderful lifetime. 

About our Guest: Raghunath Cappo

By the late 1980’s, Ray Cappo's punk rock band had tens of thousands of fans. Ray was a trendsetter in the centre of hardcore culture.
Then Ray discovered Bhakti Yoga, became a monk, and became “Raghunath.”
Interestingly after that, he started another punk rock band called “Shelter”, which became even more successful.
Raghunath Cappo
All members of the Shelter band were Yogi monks who would tour all over America & the world, singing to large crowds about clean living, self-mastery, vegetarianism and God through hardcore punk music. 
Now he’s the opposite of a monk and punk rocker.
Raghunath is a devotee to the Vedas and Bhatki Yogi who is magnificently relevant at integrating vedic wisdom with the modern world and sharing it in the most playful way.
He is a yoga teacher, spiritual storyteller and he is Born to Give.

In this Episode we Discuss:

The Shift from Rajas and Tamas to Sattva

The self realization that allows for the letting-go of toxic habits. 
The power behind realizing this truth for one’s self (pratyakṣa) as opposed to it being “preached” to us.

The Punk Rock Days

Being very attracted to the counterculture but not so much to the lifestyle of drugs & alcohol that is often linked to it. 
Becoming a vegetarian early in life & taking an interest in Ayurveda, but resources were very scarce at the time. 
His First Hardcore Punk-Rock Band       “Youth of Today”
Ragunath (Ray) Cappo singing on-stage for Youth of Today
The cover of Youth of Today's first studio album "Break Down the Walls".
All of his fellow band members became interested in topics such as clean living, positive attitude, vegetarianism, animal rights & karma, so the mission of the band sort of became to rally people into these subjects.  
  • The lyrics were mostly about these topics. 
This marked the beginning of the “straight edge” punk rock movement in the early 1980s.
When the band started gaining popularity and the movement started to grow, Ragunath felt a rise of unhappiness & started to feel uncomfortable with his own ego.
  • He then decided to quit the band and move into an ashram in India to live a monk life. 

Studying the Bhagavad Gita
The Bhagavad Gita is one of the most famous and important Hindu texts. 
It is the conversation between Lord Krishna & his cousin Arjuna during the Mahabharata (the war at the dawn of the ages). 

  • In this conversation Arjuna explains that he doesn’t want to fight in this war anymore because it pains him to kill his own kin. He instead wants to become a renunciant & go live a spiritual life immersed in meditation.  
  • Krishna answers saying that everyone has their own dharma (action at any given moment in life that leads to the evolution of the individual soul & the collective), and that he cannot run away from this duty as a Kshatriya (warrior); doing so will only increase his suffering & that of the collective. 
Krishna and Arjuna in the Bhagavad Gita
Krishna riding the chariot and Arjuna shooting arrows in the Mahabharata
    • One therefore has to use the god-given gifts and put them to work towards dharma - towards a selfless action that feeds the spirit & not the ego. 
Understanding the teachings of Krishna in the Bhagavad Gita made Raghunath realize that he had to use his gifts as a musician & lyric writer and put them to work towards a higher goal that would allow him to enlighten others as well as his own spirit.
  • It is then that he started his second band called “Shelter” along with fellow Hare Krishna punk rock musicians.
    • The idea was to make music imbibed with Vedic teachings, but in a language that his audience could understand.
    • Shelter established the Krishnacore punk rock subgenre & became even more famous & popular than “Youth of Today”.

An Overview Of Bhakti Yoga

Bhakti Yoga is the spiritual path where loving devotion is focused towards a personal deity. 
It’s not so much a mechanical process but a mental disposition in which one deposits pure devotion & love on god. 
It implies the recognition of one’s true self as a pure spirited soul that is immersed in a material world, and understanding that the only way to achieve unity with the whole is by serving God with love and devotion.
The process often linked to bhakti yoga consists of: japa, kirtan, puja, the dedication of all activities to the divine no matter how mundane or extraordinary they are, and the capacity to see divinity in absolutely every living entity.  
Kirtan कीर्तन
Kirtan or Kīrtana is the devotional chanting of hymns, mantras and the praise of deities; when done by a collective together it is called sankirtan & when taken to the streets it is called Nagarsan kirtan or Harinam
Chanting the holy names of God (kirtan & japa) is one of the five potent items of bhakti yoga according to the Caitanya-caritāmṛta of Caitanya Mahāprabhu. The other 4 being:
  • Association with devotees
  • Hearing the Śrīmad-Bhāgavatam
  • Residing at a holy place
  • Worshiping the Deity with faith and veneration
Rama, Lakshmana, Sita & Hanuman
Raghunath Cappo in Kirtan during a Bhakti Retreat
It is said that even if a person who knows absolutely nothing of Vedic wisdom experiences kirtan, there is a possibility they can feel what it’s like to be a paramahamsa (a god-realized person). 
Ahimsa अहिंसा
Ahimsa is the principle of non-violence
It is one of the five yamas (restraints for “right-living”) that Maharishi Patañjali elaborates on in the Yoga Sutras. 
By merely living on earth, one is enforcing some form of violence towards other living beings. The practice of ahimsa implies one being able to see God in everything & worshiping him by trying not to enforce any sort of violence towards any of its infinite forms
Ahimsa is a practice that precedes asana (the postures commonly known as Yoga in the west). 
  • The yogic belief is that true success in Yogasana can only be attained if the Self is purified in thought, word, and deed through the self-restraint of ahimsa.
Yātrā यात्रा
Man Standing in front of a temple in India
Commonly translates to “pilgrimage”.
Raghunath explains the subtle & more explicit types of Yātrā:
  • One ideally makes time every day for spiritual focus (tends to be early in the morning & sometime in the afternoon/evening [e.g. meditation]). 
  • Throughout the month one can take one weekend or one day per week for spiritual focus.
  • In a season, one could go away for one entire weekend and have a full retreat devoted to spiritual focus. 
  • Within the year, one ideally goes at least once on a proper pilgrimage or Yātrā. It is here where one deeply and wholeheartedly dives into spiritual culture all day, every day & for an extended period of time. 
    • This is a very impactful opportunity that has paradigm-shifting effects on those who go ahead and do it.  
    • Raghunath organizes spiritual retreats every year to different places around the world
This is the ancient Indian way. There never were luxurious theme parks or all-inclusive hotels; one simply took their family to holy places.
  • Those experiences will forever be remembered by children & will leave a strong imprint on them.

Raising Devotee Children

The idea of creating “a new normal” for children. 
Teaching them from a very young age about spiritual life & the ways in which they should engage and commune with nature & everything that surrounds them. 

The 6 Pillars of Bhakti Yoga

6 pillars that one can apply to life, whether one is a spiritual person or not, that will have a deep impact in your life:

1. Do not criticize:
Criticism is us trying to correct the world, and it generally serves as a smoke-screen that we use to avoid working on our own problems. 
This doesn’t mean that we do not discern right from wrong, but simply that we do not take great pleasure in finding faults in other people. 
2. Be tolerant:
Instead of complaining, one is tolerant. 
The one who complains on a regular basis is signing a contract with itself to be miserable.
3. Take no offense:
To the degree that one is offended, one suffers. 
Not walking around with resentments. 
Being able to let go of past resentments from traumatic experiences or because of the feeling that “people are out to get me” which usually lead one to find offense where there is not. 
4. Be quick to apologize:
It's easy to forget our own shortcomings when we hurt other people & yet we get resentful when others hurt us. 
One should be very self-aware of one’s own shortcomings & be quick to apologize to others. 
5. See the good in others:
For some people it is very hard to see the good in others. That is a very diseased condition that only perpetuates suffering. 
See the good in others & let them know it. Tell them how you feel & why you appreciate them. 
This practice alone can change your whole life. 
6. Be grateful and keep a tally of your blessings:
Being aware of all the reasons for which one can and should be grateful is a very powerful tool to bring awareness and joy into your life. 
For those people who are suffering from mild depression, this can completely shift their perspective & pull them out of that unconscious state.
  • Advice: open up a note on your phone and write 20 reasons why you are blessed; read it every morning and add two more reasons to the list. Try to make that a morning practice. 

Resources

Wisdom of the Sages Podcast HERE

Ragunath’s website HERE

Ragunath's Instagram (@raghunathyogi) HERE


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Brāhma Muhūrta: The Time of Totality & Potent Part of Each Day | Dylan Smith #067

Vital Veda Podcast Banner: The Brahma Muhurta
The Brāhma Muhūrta, also known as the "time of totality" is the period of the day where creative intelligence is at its peak.

Being able to understand and harness these energies is a fundamental aspect of the Ayurvedic daily routine (dinacharya).


In this Episode we Discuss:

An Introduction to The Brahmā Mūhurta

Brāhma in Sanskrit means totality. 
  • It is the field of creative consciousness from which everything springs. 
Muhūrtha is a unit of time. Vedic tradition divides the day into 30 muhūthas of 48 minutes each. 
The brāhma muhūrta is the time of totality. 
These are the names of the 30 muhurtas:
  1. Samudra-muhurta
  2. Brāhma-muhūrta
  3. Dyumadgadyuti-muhūrta
  4. Viṣṇu-muhūrta
  5. Jīva-muhūrta (also known as Amṛta-muhūrta)
  6. Aditi-muhūrta
  7. Kaṇḍa-muhūrta
  8. Agni-muhūrta
  9. Vidhātṛ-muhūrta
  10. Yama-muhūrta
  11. Aśvinī-muhūrta
  12. Puṣya-muhūrta
  13. Ahirbudhnya-muhūrta
  14. Ajapāda-muhūrta
  15. Girīśa-muhūrta

16. Bhaga-muhūrta,
17. Aryaman-muhūrta,
18. Varuṇa-muhūrta,
19. Vāhinī-muhūrta,
20. Naktanakarā-muhūrta,
21. Puruhūta-muhūrta,
22. Sutamukhī-muhūrta,
23. Viśvedevā-muhūrta,
24. Vidhi-muhūrta,
25. Varaha-muhurta,
26. Vasu-muhūrta,
27. Pitṝ-muhūrta,
28. Mitra-muhūrta,
29. Āhi-muhūrta,
30. Rudra-muhūrta

The shloka (Vedic hymn) that introduces the aspect of Dinacharya in Ayurveda states the following:
Brahmī Muhūrta Uttiṣtha Jīrṇajīrṇa Niru Payan
ब्राह्मी मुहूर्त उत्तिष्ठ,जीर्णाजीर्ण निरु पहन
Brahmī comes from the Sanskrit word brahmīk - which is the verb form of brahmā
  • Therefore meaning “that which has Brahma”. When placed before to the word mūhurta, it is saying “The time period that has the value of Brahma, or of creation”. 
Utishta means “get up” + Jīrṇa and Ajīrṇa mean “digestion and indigestion” + Nirupayan means “to judge”.
What this shloka is saying is: wake up in the brāhma muhūrta (the time of totality) & judge your state of digestion or indigestion. 

The Benefits of The Brahmā Muhūrta

The brahma muhurta is the time period before sunrise.
  • Generally speaking, it is said to go from 3:30 am - 5:30 am, but the cusp of the energies available during this period lies on the last 48 minutes before sunrise
One should ideally wake up every day during the brahma muhurta.
The brahma muhurta is also considered in Ayurveda to be the part of the day with Vata dominance
  • Ayurveda divides the day into three parts pertaining to the three doshas.
      • Vata (space & air elements) - from 3am to 6am. 
      • Kapha (earth & water elements) - from 6am to 10pm. 
      • Pitta (fire & water elements) - from 10pm to 3am. 
  • The Vata part of the day is where the air & space element become the most dominant; where subtle movement and actions start to occur
    • The stars are still shining and very much visible. 
    • It is the time period where dreams often occur. 
Brahma Muhurta
    • It is the time when movement starts to happen; some animals begin to wake up & activity is about to start back again.
    • Curiously, it is also the time when people usually wake up to go to the toilet.
According to Ayurveda, the most important aspect when it comes to sleep is when one sleeps, rather than how many hours one sleeps for
  • One should be asleep between 10pm & 3/4am.
    • The pitta (fire + water) part of the day is where the various metabolic processes occur within the body (like digestion of food). Still being active and doing things (even if it is watching a movie or series on your phone in bed) during that time period takes away from our capacity to properly metabolise, which can, in turn, perpetuate various types of ailments in the body. 
    • To learn more about the optimal guide to sleep listen to Optimal Sleep: The Ultimate Guide | Dylan Smith #045
The vata time of the day is also characterized by the quality of gandhana which means “knowledge perception” & sometimes "manifestation". 
Woman doing Yoga during the brahma muhurta
  • During the Vata part one is able to perceive and absorb more knowledge and wisdom
  • According to Ayurveda, this is a great time to study & to do those activities from which we want to make the most out of
Another quality of this Vata time is gati which means “motion” or “movement”.  
  • Waking up during this time period allows one to feel more energized for the rest of the day, you carry on that gati aspect with you for the rest of the day.
    • You feel more energised, creative & light-minded. 
    • On the contrary, if you sleep in and wake up during the Kapha period, that earth & sluggish element will be carried forth the rest of the day.

  • Another aspect of this gati quality is bowel motion, the elimination of waste (a.k.a. mala kriya), which should be carried out early in the morning - before any coffee or breakfast is ingested.
Waking up during the brahma muhurta will promote the creation of sama dhatu (healthy tissues). 
Advice: if you wake up at any time after 3am, to go to the bathroom or whatever reason, start your day right then and there. 
  • Brush your teeth, scrape your tongue & do your dinacharya
Special circumstances:
Cases like infants. the elderly, sick people & night workers are exceptions to these guidelines. 
If you had a celebration/event, went to sleep later than usual and in the morning feel the need for some extra hours of sleep: 
  • Still wake up during the brahma muhurta, do your dinacharya and once you are done with that, judge what your needs are. If needed, then go back to sleep. 
    • BUT, when going back to sleep, sleep for half of the time that you lost
      • i.e. if you went to sleep 3hs past your bedtime, you can ponder sleeping up to 1.5hs extra in the morning. 

"Waking up and not feeling the need to snooze and stay in bed is an indicator of proper health."

In Ayurveda there is a concept called sama dosha which consists of our capacity to both rapidly fall asleep at night & waking up energized and full of vitality. 
The concept of perfect health in Ayurveda is explained in one shloka of the Sushruta Samhita:
“Sama dosha sama agnischa sama dhatu mala kriyaaha
Prasanna atma indriya manaha swastha iti abhidheeyate”
This means: one is in perfect health when the three doshas (Vata, Pitta and Kapha), the digestive fire (digestion, assimilation and metabolism) all the body tissues & components (dhatus), all the excretory functions (the physiological functions of urination and defecation) are in perfect order with a pleasantly disposed and contented mind, senses and spirit.

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Sanskrit & Vedic Chanting: Vibratory Sounds of Cosmic Intelligence | Samadhi Collective #066

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Sanskrit संस्कृतम् is the sound nature makes when intending form, function or phenomena.
Sanskrit reflects the vibratory patterns that govern the universe.

It links the human brain and mind to the vibratory field of Cosmic Intelligence.

Two human brains and minds that Sanskrit and Vedic chanting have absorbed into are this episodes guests: Jahnavī and Kamalā, two sisters who were raised in the foot hills of the Himalayas, spending their childhood learning from vedic sages and scholars in India.

These young women are strongly influenced by vedic philosophy and culture, they are absolutely living the vedic life, and are sharing it with the world.

Even beginners in Sanskrit can learn various mantras and terminology that will greatly expand our understanding of ourselves, other creatures and the entire universe.

About Our Guests: Kamalā & Jahnavī (Samadhi Collective)

Kamala is an art history graduate from the Courtauld Institute of Art (University of London), and holds an MPhil in Sanskrit and Indian philosophy from Oxford University. She has also studied Sanskrit in Karnataka, India and holds a diploma in Hindustani Classical Music. She is fluent in both Hindi and French. 

In Samādhi Collective, Kamala teaches all the Sanskrit and Indian philosophy sessions, as well as developing and writing our informative posts on topics pertaining to philosophy, yoga and more.

Kamala and Jahnavi from Samadhi Collective sitting next to the Ganges river

Jahnavi is an artist, designer and portrait painter, who studied the tradition of Indian miniature painting in Rajasthan. She is also an experienced yoga instructor, trained in Karnataka, and has taught traditional Hatha yoga in both India and Europe, including at Parmarth Niketan Ashram, Rishikesh. Jahnavi also holds a diploma in Hindustani Classical music.


In this Episode we Discuss:

Growing Up All Around The World

Being born in England, then moving with their family to the United States, later to Holland & by the time they were 10 & 12 years old they ended up moving to India for 6 years.

Living in India as young kids and how both of them experienced it; & continue to experience it today. 

How Samadhi Collective Came To Be

The many shared experiences & the shared understanding of Vedic philosophy & culture allowed them to create this community together. 

The idea of creating a platform where Hindu philosophy & wisdom are shared: mantras, Sanskrit, yoga-related content, music, art, and spiritual practices.

Merging Western Education with Traditional Vedic Knowledge

Kamalā studied art history at the University of London where she partly focused on traditional Indian art, and also did her thesis on ragamala paintings - paintings that are based on classical Indian musical modes (a.k.a. ragas).  
  • These paintings have many Sanskrit Devanagari elements which she felt compelled to study in-depth.
She then did her MPhil at Oxford University, where she deepened her knowledge of Sanskrit & Indian Philosophy
  • All of this studying in England was from a strictly academic perspective, but given that she was also seeking a more traditional approach to these studies, she traveled during her vacations to Karnataka, south India, where she studied in a traditional school with a pundit

Learning Sanskrit

Kamalā advises those who seek to learn Sanskrit to “not try”, instead let go of that idea of “trying” and it’ll gently assimilate itself into your mind. 
A Ragamala Painting
  • The traditional way in which the grammatical paradigms are learned in Sanskrit is by chanting. When doing that, you don’t need to “try to learn” Sanskrit, it is simply assimilated. 
Pronunciation is key: Sanskrit is a spoken language that has a very strong oral tradition. 
  • It wasn’t written down until maybe thousands of years after the sounds were first cognized by the ancient seers (rishis). 
Kamala from Samadhi Collective, sitting in padmasana
Sanskrit is the sound, not the script. 
  • There are many different regional scripts (ways of writing Sanskrit). The different “Sanskrit scripts” (Devanagari being the most commonly used) are not really Sanskrit. 
    • They are vehicles that convey the sounds of Sanskrit but are not Sanskrit per se
The relationship between most bodies of knowledge that come from the Vedas (Yoga, Ayurveda, Jyotish, etc.) with Sanskrit. 
  • Learning Sanskrit allows one to establish a deeper and more profound understanding of these different fields. This is very important both for those who only practice and (especially) those who teach them. 
It is important to not only study Sanskrit in Devanagari but also to study IAST (International Alphabet of Sanskrit Transliteration), which allows you to write Sanskrit words in roman script using diacritic.  

Vedic Chanting

Chanting mantras inwardly vs. out loud
  • There are certain lineages that instruct not to chant mantras out loud, but instead that mantras should be most often chanted inwardly. Kirtan and other group ceremonies being an exception to that rule. 
  • The Guru Diksha Mantra should not be chanted out loud, & the same goes for the Gayatri Mantra
There are certain other mantras that should only be recited by pundits, who have been properly trained from early childhood.
Many other mantras can be chanted by anyone, no matter their background. 
Ragas (arrangements of notes) & when to listen to or sing them. 
  • These ragas also serve for specific purposes; they can be used in Ayurveda as tools to enliven certain qualities and energies within our physiology. 

Favorite Places in India

Rishikesh
Karnataka in south India
Bhubaneswar, in Odisha, where you can find the Konark Sun Temple, one of the most prominent Surya temples in India. 
Kasar Devi, near Almora, Uttrakhand. 
  • This place is known for a temple dedicated to the goddess Kasar Devi. 
  • This Devi temple is of special importance because the region around it has an enormous geomagnetic field that even NASA has studied. There are only two other places in the world that have a similar magnetic field: Machu Picchu (Peru) & Stonehenge (United Kingdom). The three places are part of the Van Allen Belt. 
  • Swami Vivekananda wrote in his diary in 1890 about his powerful meditations in this place.
Jageshwar Dham Temple, also near Almora. 
Konark Sun Temple in Bhubaneswar India
Konark Sun Temple, Bhubaneswar, India
Kasar Devi Temple, Almora, India

Maharishi Patañjali & The Yoga Sutras

They both know the Yoga Sutras of Patañjali by heart & chant them every day. 
Sütra in Sanskrit means “to stitch together”, so when chanting the Yoga Sutras one is stitching his/her own individual self to the cosmic self - a way to connect and commune with a wider universal reality. 
The story of the birth of Maharishi Patañjali. 
  • & the meaning behind the name “Patañjali”. 
The Yogasana mantra or Patañjali invocation mantra: used at the beginning of certain types of Yoga asana classes. 

योगेन चित्तस्य पदेन वाचां मलं शरीरस्य च वैद्यकेन ।
योऽपाकरोत्तं प्रवरं मुनीनां पतञ्जलिं प्राञ्जलिरानतोऽस्मि ॥

yogena cittasya padena vācāṃ malaṃ śarīrasya ca vaidyakena |
yo 'pākarot taṃ pravaraṃ munīnāṃ patañjaliṃ prāñjalir ānato 'smi ||

With palms folded together,
I bow respectfully to Patañjali, the best of sages,
Who dispelled the impurities of the mind with Yoga,
Of speech through Grammar, and of the body by means of Medicine.

The state of Samadhi according to the Yoga Sutras.
  • A state of equilibrium or of pure consciousness, also known as the eighth limb of yoga. 
  • The culmination of all these yogic practices that lead to the enlightening of our true innate self. 

For a more extensive overview of the Yoga Sutras of Patanjali check out our Podcast episode with Eddie Stern HERE.


Resources

Samadhi Collective Instagram account (@samadhi.collective) HERE

Samadhi Collective Website HERE

  • They have several offerings that you can see through their website. To book: contact them at info@samadhicollective.com or direct message them on Instagram about whichever offering you are interested in.

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Please seek advice from a qualified practitioner before starting any new health practice.


Siddhis: Supernatural Yogic Capabilities | Eddie Stern #065

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"Siddhis" are extraordinary human capabilities that yogis have been striving to attain for millennia.
And many have been successful, because Siddhis are dormant non-local potentials that exist in every Consciousness state.
A Siddha is one with perfected human capabilities.
One who has sequenced the capabilities of Absolute Totality ("Brahman") to become the perfect (most relevant) expression of “Dharma" (the most evolutionary thing you can be doing in any given moment).
Join Eddie Stern and Ayurvedic practitioner Dylan Smith as they discuss the Yoga Sutras of Maharishi Patañjali, one of the most well-known yogic texts that described these mystical "siddhis".

About Our Guest: Eddie Stern

Eddie Stern is a Yoga teacher, author, and lecturer from New York City.

He has been practicing Yoga since 1987, and ran his school in SoHo from 1993-2019.

In the late 1990’s and early 2000’s the school became a focal point for Ashtanga Yoga in New York with an eclectic mix of downtown artists and spiritual seekers practicing and meditating next to well-known personalities such as Madonna, Gwyneth Paltrow, Mike D, and Lou Reed, in what was also Manhattan’s first consecrated Ganesh Temple.

Eddie Stern

Eddie has a passion for seeking out diversity in all aspects of his work and uses a multidisciplinary approach of combining technology, scientific research, and collaboration to help further understanding, education, and access to yoga.

He continues to study philosophy, Sanskrit, ritual, science, and religion, as well as maintain a passion for the daily practice Yoga.

Eddie learned Ashtanga yoga under Sri K. Pattabhi Jois and R. Sharath Jois, of Mysore, India.


In this Episode we Discuss:

Eddie's Dinacharya (Daily Routine)

Maharishi Patañjali as a Historical Figure

Very little is known of him as a person. 
He is estimated to have lived around 300/400 C.E. 
He is credited with two major works:
  • The Yoga Sütras - a text on Yoga theory and practice; one of the most important texts in Indian tradition and the foundation of classical yoga. Here he elaborates on the concept of siddhis and how to master them.  
  • The Mahābhāṣya - a text on Sanskrit grammar.
He is believed to be an incarnation of Adi Sesha, the celestial snake on which Lord Vishnu reclines in the cosmic ocean. Ayurvedic sage Caraka is also said to be an incarnation of Adisesha. 
Illustration of Maharishi Patañjali

An Introduction to Patañjali’s Yoga Sutras

The Yoga Sutras of Patañjali are made of 4 chapters (padas) and 196 sutras
A sutra from Patanjali's Yoga Sutras
Sütra (सूत्र) in Sanskrit means “string” or “thread”, or something that is woven or stitched together.
A Sütra is a collection of few words that have been “stitched together” to convey in a very brief and precise manner a theorem or maxim that is incontrovertible in meaning.
They very often need to be explained and “fleshed out” by some sort of commentary in order to be fully and properly assimilated.  
In the Yoga Sutras, Maharishi Patañjali explores, amongst many other things, the different mechanisms by which a Yogi can conquer siddhis

Siddhis: Divine Human Capabilities

Tat Wale Baba, an Indian siddha
Tat Wale Baba, an Indian siddha - aged 85 when this photo was taken
Siddhi (सिद्धि), means supreme fulfillment & accomplishment. 
Siddhis are divine human capabilities that can be enlivened by a Yogi/Yogini’s advancement through different sadhanas (spiritual exercises).
  • By means of spiritual practice, the Yogi/Yogini eventually achieves a state where supra-normal abilities become at his/her disposal, it is then that they become a Siddha (one with perfected human capabilities).  
Samyama (संयम) meaning to tie together, integrate or bind; is the combined and simultaneous practice of Dhāraṇā (intention/concentration), Dhyāna (meditation) and Samādhi (union). 
  • By means of dhāraṇā, one puts intent and focus on one of the siddhis, by means of dhyāna one manifests it into a transcendent state of being, and finally, by achieving samādhi the siddhi is allowed to be integrated and unified with the relative field.

Patañjali Yoga Sutra's - Overview

First Chapter - Samadhi Pada
The first chapter of the Yoga Sutras explores the different types of samadhi, of which there are 8 types listed.

Second Chapter - Sadhana Pada
In the second chapter, Patañjali discusses Kriya Yoga (क्रिया योग).
Kriya” loosely translates as “frictionless action” or “action which does not bind”. Kriya Yoga is the active aspect of Yoga
  • There are three components to Kriyayoga: tapas (asceticism), svadhyaya (recitation) & ishvara pranidhana (devotion to the lord). 
  • Kriya Yoga was revived in modern times by Mahavatar Babaji (also known as “The deathless Yogi”), his sishya (student) - Lahiri Mahasaya - and eventually brought to international awareness by Paramahamsa Yogananda in his widely renowned book “Autobiography of a Yogi”.
Mahavatar Babaji, and Indian Yogi who conquered Sindhis and death itself
Mahavatar Babaji (a.k.a. "The Deathless Yogi")
The 5 first limbs of ashtanga yoga are also discussed - the bahiranga sadhana (the external limbs).
  • Yama - the five yamas are personal virtues one has towards the external (society & all living beings)
  • Niyama - the five niyamas are observances that allow one to transcend the external
  • Asana - postures that allow one to be still and comfortable (this is what is commonly known as Yoga in the west)
  • Pranayama - regulation of breath or prana (life-force). 
  • Pratyahara - withdrawal of the senses that allows one to connect with the inner self. 
All of these are considered sadhanas or practices that we can do to achieve the highest states of consciousness
Chapter Three - Vibhuti Pada
Vibhuti means “perfection”. 
The last 3 limbs of ashtanga yoga are discussed here - the antaranga sadhana (the internal limbs). 
  • Dharana - concentration or awareness that is intentionally directed in one direction in an undisturbed manner - usually mantras are chanted and act as the active focus of that awareness.
      • Just like when one places a cup on a table. It is the table that holds the cup up, the cup doesn’t hold itself. In the same manner the Yogi rests its awareness on the object so that the awareness can rest there, immovable. 
  • Dhyana - concentration or awareness that is directed towards one’s inner self; Commonly referred to as “meditation”. A mantra is also used, but it will eventually fade away until a state of transcendence is all that is left. 
  • Samadhi - cosmic consciousness is achieved, the idea of the meditator as an entity completely disappears & all that is left in consciousness is the object that is being meditated on (totality). 
      • The different levels of samadhi are discussed back in chapter 1. 
Samyama is the capacity to direct that tripartite process towards different objects of the world, and in doing so you learn something about the nature of those objects. 
  • Their inner nature is revealed to you, because the chosen object entirely fills your awareness. You take on the defining characteristic of any object in your field of consciousness and allow it to be the only thing that exists there. 
Chapter Four - Kaivalya Pada
Kaivalya means "solitude" or "detachment" in Sanskrit. 
This chapter refers to the isolation of purusha from prakṛti - consciousness from nature -, and therefore the liberation from rebirth and freedom from suffering (moksha).

“Siddhis can be useful because they can help you to understand nature to its finest characteristics. But in the end, the highest siddhi that you can attain is the ability to discern the distinction between nature and consciousness - between prakriti and purusha. When you have that final discernment you are free from the bondage of nature and the suffering which goes along with it.”

Prana, Nadis & The Subtle Physiology of Yoga

Nāḍī (नाडी) in Sanskrit means “channel”
The Nāḍīs are the pathways through which prana (life-force) flows. These channels converge at special points in the body, the chakras. 
Prana” etymologically means “that which causes things to move”; and it’s the life force that animates and coordinates everything, not only within the body but on a cosmic level - everything is constantly moving, some things do so in a more subtle way than others. 
Diagram of the 3 main nadis & the chakras
By becoming aware of the prana that flows within us - and enhancing as well as directing its flow with different yogic practices - one is able to invigorate the body & mind while also opening the door to higher states of consciousness. 
In Pranamayakosha, the energy body there are 72.000 Nāḍīs; yet, these 72.000 mainly spring from three basic nadis: ida, pingala and sushumna.
There are two holes on the sides of the spine which are like conduit pipes for all the nerves to pass - these two holes are ida and pingala
  • Ida represents feminine energy while Pingala represents masculine energy. That is the basic duality of humans, also known as the shiva shakti in vedic tradition.
      • Finding an energetic balance between ida and pingala allows one to flow through life more effortlessly. 
  • Sushumna, the centerpiece of the spine, is attribute-less (meaning beyond duality) and remains mainly dormant.
    • When one manages to direct energies to the sushumna it is said that one achieves the supreme state of vairagya (which translates as “that which is colorless or transparent”).
All the nadis in the energy body
Illustration of all the Nāḍīs in the Pranamayakosha (energy body)
        • Vairagya is a state of inner balance that grants one the capacity to remain utterly unattached, with an infinite capacity to adapt and remain completely unprejudiced to everything no matter the situation one is in.   
        • "Transparent" in the sense that one holds on to nothing.

Siddhis When Put Into Practice

The breathing in and out of air is prana coming and going, and that means that he/she who is breathing is still living in duality - with duality come all the pairs of opposites imaginable: inhalation & exhalation, desire & aversion, success & failure, pleasure & pain, happiness & sadness, etc. 
  • But when a Yogi goes into states of higher levels of consciousness, where duality is transcended, the breathing in and out starts to cease; and when the breathing stops coming out of the nostrils but the body remains alive, the breathing is said to be occurring in Sushumna Nāḍī - the central column.
      • Then aging & thinking stop, and unity consciousness is all that is left, the Yogi as a separate entity ceases to be experienced within his/her own consciousness.
Humans have what are called Central Pattern Generators (CPG) which exist in the spine. These generators drive and maintain certain behaviors in the body such as respiratory rhythms. 
  • The theory is that when inhalation and exhalation cease to exist but the body continues to live, it is because these CPGs are still propagating these impulses of respiratory rhythms inside the spinal column, and that is the reason Sushumna Nāḍī is also called “Internal Breathing” - since the breath only occurs internally in the spine. 
There is also the theory that humans hold all sorts of dormant cells within our bodies, hibernation cells being one type (which for example bears use).
  • Very advanced Yogis manage to awaken and control these dormant cells during extended periods of deep samadhi & meditation and they can slow down the metabolic needs of the body to almost zero
  • Some Yogis are known to not eat any food or drink anything for several years and still live - their mastery over their metabolism is how they manage to do this. 
Mahananda Siddha
Mahananda Siddha
    • This is a siddhi called Kantha Kupe, which translates to hollowness/space of the throat & freedom from all behaviors motivated by fear or survival. 
    • Dylan personally met in India a yogi called Mahananda Siddha, who hasn’t eaten or drank anything in nearly two decades since Shiva came before him and gave him the gift to live 500 years.
      • He lays in fire every morning to receive Prana and the Amrita flows from his mouth to feed his body.
      • Mahananda Siddha is the 19th Siddha in India.
    • Dr. Robert Svoboda's (guest on ep. #062) Guru, Jatala Sadhu Ram Vishwambar Das,  was believed to have lived for over 400 years.
      • Dr. Svoboda explained that Jatala Sadhu didn't eat any food other than Tobacco, and that he performed inner alchemy to turn that "poison" into Amrita (nectar).
    • Another example of a woman saint who has attained siddhis is Sri Sri Sri Mahayogini Manikeshwari Matha.
      • She doesn't eat or drink and is believed to have attained the astha-siddhis (anima, mahima, garima, Laghima, Prapti, Prakamya, isatva and vasitva).

Resources

More on the three Nadis HERE

Sadhguru on the three Nadis HERE

-

Eddie's Instagram Account HERE

Eddie's and Deepak Chopra's "Yoga For Enlightenment" Youtube Series HERE

Eddie's Website HERE

Support The Show

Please leave me a comment below (I love to read every single one).


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The Sacred Wisdom & Beauty of Indigenous Australia | Noel Butler: Aboriginal Elder #064

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Uncle Noel Butler is an indigenous elder of the Yuin Nation (South Coast New South Wales).

As a child he spent the days in the bush, hiding from government authorities as they were taking children away from their parents.

He was living off the land and the ocean, in absolute communion with the environment that surrounded him and his community.

Uncle Noel delivers his knowledge on Aboriginal Culture generously with passion and urgency.

Indigenous and Aboriginal culture holds immense value for everyone living on earth, even more so in these times where we find ourselves increasingly alienated from nature.
This sacred wisdom is so relevant to the modern man - practical knowledge to live a richer life in greater health, individually and collectively.

About Our Guest: Uncle Noel Butler

Noel Butler is an Aboriginal (Budawang) Elder of the Yuin Nation, South Coast NSW, Australia. 
He is a qualified teacher and mentor and has been working as a Cultural Educator for over 30 years.
He has experienced firsthand Aboriginal and non-Aboriginal history, lifestyle, society and shares it all around the world. 
Conservation is his forte. He grew up in south coast NSW in a family of 8 who was living off the land in the bush.
Uncle Noel Butler, Yuin Nation Elder
His knowledge has been passed down from his Elders to enable a sustainable lifestyle even in today's modern world.
Uncle Noel delivers his knowledge on Aboriginal Culture generously with passion and urgency.

In this Episode we Discuss:

The Scarce Accessibility to Aboriginal Wisdom

The deliberate restriction of access to the richness of aboriginal history and knowledge - something that is deeply rooted in our modern world. 
The subjugation that historically has existed (and continues to exist) of aboriginal and indigenous communities.
Why it is important that we urgently share this unique and powerful wisdom.
Dylan Smith and Uncle Noel Butler, Yuin Nation Elder, recording this podcast

Life Expectancy for Indigenous Men ("The Gap")

Uncle Noel’s mind-blowing health & physique at 72 years of age.
Life expectancy for native men is around 58 years - 17 years less than other males in Australia. 
Mental health is one of the biggest health concerns for Indigenous communities. 
  • Being sent to facilities to get treated, and therefore being removed from their home, community and rites implies a major alienation that ends up being very destructive.  

Uncle Noel’s Family & Marriage

Being and existing as a unit. They think of themselves only as a “we” or “us” and never “you and me”. 
  • Good communication and mutual respect are fundamental to live that type of harmonious life.
  • Sharing moments on the daily, engaging in activities together to establish solid and sincere bonds. 

Communing with Nature as a Way of Life

The understanding that everything has a right to live and that no species should dominate & control over another in a way that is so detrimental that it cannot recover and replenish itself.
Considering your very environment as part of your family and you must therefore look after that/them.
Appreciating the Elements - providers of life to all living beings:
  • Father Sky
  • Mother Earth
  • Grandfather Sun
  • Grandmother Moon
The Blue Mountains in Yuin Nation territory, New South Wales
It all coming down to being a compassionate and caring human being while also fostering a sharing capacity that allows for others to be included and participate in that state of being.

A Mindset for Positivity

Living every day and experiencing it as it comes, without excessive planning or expectations of specific outcomes
The belief that no negativity can be taken to bed with you. Everything has to finish at the end of the day. 

Uncle Noel’s childhood

Being born by the sea and with his whole family living off the ocean. Being kicked off the land and later moving to the aboriginal reserve in Ulladulla. 
Having his brother taken away from Yuin Nation territory, hence becoming a part of the infamous “stolen generation”.
  • The “Stolen Generation” refers to the aboriginal children that were being removed from their communities such as the Yuin Nation and placed in institutions that forced them to assimilate white culture (particularly during the time period between 1910 and 1970). 
  • Many of these children were treated with neglect within these institutions and were forced to cut ties with all of their ancestral background, not being allowed to refer to themselves by the name given to them by their parents and not being allowed to speak in their native language. 
  • Some of these children were adopted by white families and many were used for domestic work. 
  • This was a very brutal and trauma-inducing period for Native Communities in Australia. 
  • Read more about the Stolen Generation HERE.
Noel and his fellow young relatives had to hide from welfare officers and other scouts who came looking for children where the indigenous communities settled. 
Stolen Generation
Newspaper article looking for a home for aboriginal children
Learning to get their own food from the land they inhabited. This allowed for them to learn how to truly read nature - how to deeply understand it.
  • What food to eat
  • Where the food was
  • When it was available
  • How to hunt and correctly predict animal behavior
  • How to communicate with birds by mimicking their different sounds/chirping
Salmon Fishes swimming upstream

The Power of Fire and the Mysticism That Surrounds It

A Bonfire in the dessert
In Dhurga language (the language of the Yuin Nation) fire is called “yau yee”. The fire keeps the bad spirits away, it acts as a protection. 
Noel’s family kept a fire burning constantly for many years while his father was bed-ridden due to suffering MS (Multiple Sclerosis). 
In Vedic tradition, the fire is considered a sentient Being itself, referred to as "agni devata" ("divine fire"). Agni Devata is not only a flaming hot element that is worshipped in the Vedas for its ability to transform and metabolise, but Agni Devata is also a highly revered celestial that has the ability to commune with celestial realms, a.k.a. "the cosmic mobile phone."
Fire is considered one of the most important Divine Beings in the Vedas.

Birds

Birds have an admirable capability to communicate between themselves, even amongst the different species. They can identify warning calls from other species and make their own, they all protect each other in that way. 
Noel and his family learned how to communicate with birds by mimicking their different sounds/chirping.
The Lyre Bird ("Naran Naran" in dhurga), local to Southern Australia, mimics with great accuracy an astounding variety of sounds that it picks up in its habitat (both natural and artificial sounds). Natives of the Yuin Nation use the chirping of this bird as a reference to see which birds (and potentially other animals) live in their surroundings. 
  • After the bushfires in Australia, the different chirpings of the Lyrebirds serve as indicators of what birds have re-incorporated themselves to these areas that suffered greatly.
Looking at the flight patterns of swans and being able to tell how far away the rain is and from what direction it is coming from. 

Dhurga - The Language of the Yuin Nation

All countries in Australia are named after the language they speak. All except for the Yuin Nation, who speak dhurga. 
Yuin in dhurga means “Man”. Noel’s theory is that when the settlers came, they asked a native “who are you?” and that native answered “Yuin” (man). The white setters then believed that to be the name of the native community and hence they have been named that ever since. 
There are many misinterpretations and misspellings of dhurga language that white settlers (and later governments) didn’t care to correct and have been carried forth to this day. 
  • The now city of Mollymook, 220 km south from Sydney, is actually spelled "Bollymook" in dhurga. 
  • Ulladulla is actually "Nulladar" in dhurga.

The “Discoveries” of the European Settlers

Most places that were allegedly “discovered” during the settlement of the Europeans, were actually known to the native communities way before the time of their "discovery".
These places already carried names, they were never lost in the first place so that "discovery" could take place. White settlers simply chose to ignore the history and wisdom that natives had of their own land before they came.

Cave Paintings

Aboriginal Australians have been living on the continent for over 50,000 years. They are believed to be the oldest population of humans living outside of Africa. 
Many paintings in places around Australia tell the story of this country and all of the changes it has been through, even from way before white settlers came. 
Paintings of the time when the ocean currents first rose, where you start seeing pictures and carvings of kangaroos, and on the top of caves you can see turtles and dugongs.
There are even cave paintings that tell the stories of volcanoes: “The Fire Mountain” -  A cockatoo that burnt its tail with the ‘fire’ (lava) from that mountain. 
Paintings of the invasion of the white man. Men holding rifles painted in caves, men riding horses with very distinct hats. 
Australian Cave Painting of a Kangaroo
Australian Cave Painting of Turtles
Australian Cave Painting of Dugongs

Bush Fires

During the bushfires that occurred in February 2020, Noel’s community suffered immense losses, material and, more importantly, in wildlife. 
Since then, they have managed to reincorporate 31 of the 54 species of birds that used to live in those territories and 23 kangaroos that some already have joeys in their pouches. 
The maintenance that the government carries out in this area is very precarious and, according to Uncle Noel, it will most certainly cause other bushfires in the near future. 
Bush Fire in Yuin Nation territory and the silhouette of a Kangaroo
Taken from Daily Telegraph - Photograph: Matthew Abbott
  • There already is a considerate level of accumulation of flammable debris from dead trees and bushes. 
  • Weed species are now dangerously proliferating in the area and they will eventually smother themselves out, dying and becoming fuel for the next wildfire. 
Controlled burning (a.k.a. cultural burning or prescribed burning) needs to be carried out in all of the different countries within Australia so that these massive bushfires can be effectively prevented. 
  • To do this, a proper understanding of these areas and the communities, wildlife and plants that live in them is imperative. One cannot implement this type of technique without first taking into consideration everything that lives within these regions. 
Cultural Burning, a technique implemented by the Yuin Nation to prevent bushfires
ABC News: Rudy De Santis
  • Firesticks Alliance is an organization that carries out cultural burnings all around the country in an effort to prevent mass-scale bushfires.  
Noel is working with a group of college graduates of environmental sciences with the idea that by combining his ancestral knowledge and understanding of how this land and everything in it works with modern science and technology, they’ll be able to appropriately take measures that will guarantee the survival and thriving of this area + record the results.  
  • All of the implemented measures and results are disclosed so that anyone in the future can use that as a reference for the preservation of other areas.
The health repercussions of the mass-scale smoke inhalation that these bush fires caused are still yet to be known but could potentially be very serious (especially in children). 

Resources

Nuragunyu Website HERE

Nuragunyu's Facebook HERE - Keep up to date with events offered by Uncle Noel and Trish

Firesticks Alliance Website HERE

Firesticks Instagram Account (@firesticks.alliance.network) HERE

***

Unsettled Exhibition in the Australian Museum of Sydney

Budawang Elder Noel Butler Mourns for Country and his Special Place in it

Indigenous Elder, Conservationist, Educator and Sustainability Advocate - Australian Geographic

Read More on the "Stolen Generation" HERE

Support The Show

Please leave me a comment below (I love to read every single one).


SHARE

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Share this episode on Facebook / Share this episode on Twitter


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Please seek advice from a qualified practitioner before starting any new health practice.


Menstrual Wisdom & Womb Care with Ayurveda | Nidhi Pandya #063

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Ancient women honoured the menstrual blood as the essential life generating material willed by Mother Moon to cleanse and purify their inherited Shakti energy so that new and fragrant life could blossom.

Ancient wisdom for a healthy menstrual cycle and caring for the wombs of all women on earth: the seat of creative intelligence in all areas of life.

About Our Guest: Nidhi Pandya

Nidhi Pandya is a New York based third generation Ayurvedic practitioner working globally. She was indoctrinated into Ayurveda at birth, as her grandfather was an Ayurvedic healer. 
In 2002, she founded a value development school called Vyaktitiva to counsel young adolescents and help them find purpose in whatever they do.
Now, she is a practitioner, blogger, educator and a faculty at the Shakti School of Ayurveda.
Wellness to Nidhi means aligning your body and mind to only consume what nourishes you on both levels. This can only happen when you truly understand your body and are able to tune in to your mind.

Nidhi Pandya
After an in depth study of the scriptures and contemplation, Nidhi came to the conclusion that the ecosystem of the human body is warm and moist. Any deviation from this climate leads to imbalance. She therefore teaches people how to understand this climate; what may take it off balance, and how to bring it back to homeostasis.

In this Episode we Discuss:

Nidhi's Daily Routine (Dinacharya)

How Nidhi's relationship with Ayurveda originated

Being raised within a family of Ayurveic Healers in Mumbai, India.
Moving to New York and realizing the practice of Ayurveda is her true calling.
Eventually practicing and teaching all over the world. 

An introduction into the wonderful power behind menstruation

One of Dylan’s first lessons in his Ayurvedic journey was that one of the greatest blessings a woman has is her menstruation - the cleansing and purification of her Shakti (divine feminine energy).

The wisdom of the menstrual cycle

A woman has the capacity to be a fertile ground - taking the potential that lies within the seed and with her Shakti creating something much bigger and powerful. 
The many variables that play a role in the preservation of this fertile ground that is the female reproductive system. 
The female cycles affecting the doshas and the entirety of the female physiology. 
Why the menstrual cycle is fundamental for the preservation of female fertility. 
How a woman deals with her menstrual cycle determining how she will reach menopause later in life
The menstrual cycle and the preservation of fertility not only being linked to the capacity to birth children but also to the essential qualities of Shakti - birthing creativity and individual expression in the world. 
Lowe half of a female body with the vagina covered by a plant

Menstrual phases according to Ayurveda

1. When a woman has had her period then the body enters the Kapha phase - it starts to build the structure needed to initiate conception (thickening of the lining and building of the fluids) in case a sperm cell happens to be invited into the womb any time soon. 
2. When ovulating the woman undergoes the Pitta phase - the phase of transformation that allows for the sperm cell to fuse with the female egg and transform that into a Zygote.
  • During this phase temperatures increase inside the womb to the optimum levels for that transformation to take place. 
  • The enkindling of that reproductive agni (fire) also leads to an increased libido. 
Diagram of the dosas (Vata, Pitta and Kapha)
3. If fertilization doesn’t occur during the previous phase then the woman enters the Vata phase - the decline. Here the body realizes the structures it has created were not used and therefore destroys them in order to be able to create the optimum conditions again in the future. 
      • The wind/air element in ayurveda is that which destroys - so it’s like a little tornado charged with heat hits these structures and then the lining is destroyed and everything is pushed downwards through a period. 

Ayurvedic Protocols for menstruation

It is of upmost importance during this phase to ground the vata:
  • Very important to avoid exercising, since that wind element will be scattered throughout the body by excessive movement and the cleansing will not properly take place. 
  • Allow yourself to rest; not excessive napping, but slow down.
      • Try not to use your mind as much - avoid studying, overthinking and stress since that will move the Prana (life force) upward instead of downward.  
  • Eat cooling and grounding foods like rice-based dishes, milk (can be warm due to its nourishing properties) and coconut-based dishes. 
  • Avoid hot foods like eggplant, tomatoes, and excessively spicy foods. Also excessively cold foods and raw foods since all of these will only increase that which you are already feeling.
Melting Strawberry ice cream
  • Mainly eat easy-to-digest foods since that will allow for the blood to concentrate in the pelvic floor and to enliven the cleansing process instead of being massively sent upwards to the digestive system in order to take care of a heavy meal. 
  • Generally, any foods that balance out the dry and hot qualities of this period will promote wellbeing.  
  • Sleeping the closer you possibly can to the earth - this is a grounding technique. 
      • Traditionally a grass bed has been used so that a degree of comfort is there, while still being as close to the ground as possible. 
By following these easy protocols many women that had lost their fertility (in terms of having regular periods) have successfully regained it. 
Copulation or engaging in any sexual activity is contraindicated during this period.
Women in their menstrual period should try and avoid cooking for two main reasons:
  • Rest should be primordial during this time. 
  • There is a special warmth and sliminess women experience during their period that needs to be preserved. When physically interacting with food, these properties are going to embed themselves into the food and affect its properties & qualities. 
      • Test this yourself: buy organic rice, handle it with your bare hands and leave it to rest. In a short period of time you’ll see some of the rice grains will hatch. 
When on their menstrual periods, women should avoid visiting the temple and the chanting of mantras
  • All mantras carry a specific energy - some are more heating and some are more cooling. This energy will surely affect the temperature within your body and that will alter the inner body chemistry and possibly trigger certain undesired consequences.
  • Spiritual practices imply the upward movement of the subtle Prana & the subtle vayu (wind), which allows for the elevation of the soul within the individual. 
    • But during this period of menstruation, you are not supposed to be working on the upward movement of the subtle prana but instead the gross body is working on the downward movement of Prana/Vayu

Avoid bathing, Abhyanga and any other activities that stimulate several parts of your body
  • They are naturally vata aggravating → they’ll send that wind to all directions within the body.  

Menstrual Pain

If you are properly taking care of your body health having menstrual pain shouldn’t be normal; there shouldn’t be any. Only heightened sensitivity should be present.
  • The pain is an indication of imbalance.
Three main causes of cramps:
  • A too sluggish environment that is not allowing for the vayu (wind) to move freely
  • Too much movement that leads to excess wind aggravation that in turn causes vayu to go to undesired parts of your body (a part of your back, cervix, pelvis, etc.) and generate cramping.  
  • Excess heat and inflammation due to an over-enlivened agni usually caused by an improper diet
What a woman does between two cycles is also of relevance. 
  • The menstrual cycle is there to cleanse, so if there’s a lot to cleanse then the period will take rougher qualities; but if women take proper care of themselves then there will be less to cleanse and the period will be painless (that’s how it naturally should be). 

Menarche

It is the first occurrence of menstruation
The first 13 years of life are of assimilation - both physically and mentally.
  • The exponential expansion, growth and maturity of a woman’s physiology. 
  • The various types of learning and creation of memories and an individual psyche.
When menarche arrives, that’s when heat increases in the body and the transformation phase begins. 
  • The fire sets in and all of that which was assembled in the previous 13 years is taken into action, into creation - that is the rise and amplification of Shakti (divine feminine energy).
Ayurvedic tradition:
During the first 12 days the girl goes through a very introspective process, either with an elder-woman or alone. On the 13th day there is a celebration honouring the blossoming of this bud. 
A turmeric paste is made and spread all over the body to maintain the menstrual heat and to further purify.  
How parents should address their children’s needs and educate them during menarche:
It is important that the communication is good with their children and that they clearly educate them as to what is helpful and what is not; what enlivens their health and what will act as a detriment to it. 
Making these things clear early in life is better than having to fight these battles later, when non-healthy habits have already been assimilated as “normal” and the consequences start to appear (missed periods, acne, PCOS [PolyCystic Ovarian Syndrome], etc.).

Menopause

Menopause is supposed to be asymptomatic
The degree to which you have honoured your periods will determine how rough or mild your menopause will be.

Ovulation Pain

Pain during the ovulation is very often related to low digestive fire. When that digestive agni is debilitated, ama (toxic undigested waste) is created and it blocks the tiny channels within the reproductive system. That blockages will not allow for the prana vayu to flow freely. 
To dissolve this ama you can do several things: a good body cleanse, panchakarma (Ayurvedic cleanse composed of five separate procedures), eating light foods, Laṅghana (Ayurvedic deprivation therapy) and fasting.

Piercings according to Hindu Tradition

Piercings are usually put in stimulating points called marmas. These points are related to different parts/systems within the body. 
Ear piercings are traditionally done when the child is 6 to 8 months old and they support brain health.
The nose piercing (particularly on the left nostril) has more to do with menstrual and reproductive health. For women suffering from pms and other menstrual issues, this is the piercing you should consider. 
  • There is a particular point within the left nostril that is the most auspicious and effective for this cause. It is believed that if done right and in precisely the right place, the piercing will not get infected.    

Other tips and insights that can help with female reproductive health

Warm Castor Oil applied on the lower abdomen and pelvic region will allow for Prana Vayu to be invited downwards with ease.  
  • It is also recommended for women right after they give birth. 
Organic Tampons dipped in Oil - preferably Dhanvantaram Tailam - are very good especially for older women that are already experiencing dryness in their vaginas. 
  • You can even do it once a month and wear it for 2-3 hours and that will help strengthen the whole vaginal environment
  • Our Yoni Ghee or Special Phala Ghee are also very good and can be used in the same manner and for the same purpose. 
  • The more frequently you apply them the better. 
Yoni Ghee
Avoid harsh diets and raw foods while on your period since they enhance the menstrual cramps and related pains.  
Wearing white and smelling jasmine aroma are recommended ayurvedic practices for women on their periods.       

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Honouring Our Ancestors for Celestial Support in Life | Dr. Robert Svoboda #062

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According to the Vedic tradition, ancestors have a sole role - to support their descendants (you!) so you can perform your most evolutionary (dharmic) action.
But for them to give energy and attention from their realms (lohkas), they require energy and attention to flow back to them in a reciprocal manner. 
When this flow of consciousness is reciprocated, their presence and support is enlivened.
Furthermore, us on earth actually have a profound responsibility to assist our ancestors with their evolution.
Robert Svododa and Dylan share ways to connect with your ancestors so that you can utilise their energy. These techniques and practices can promote your physical energy levels as well as increase the ability for cosmic intelligence to operate through you so that you radiate life for all to enjoy.

About Our Guest: Dr. Robert Svoboda

Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India.
During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda.
He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA. 

In this Episode we Discuss:

Dr. Robert’s Daily Routine (Dinacharya)

The Relevance Ancestry has had Historically

Up until the 20th century, ancestry had always been of major importance all around the world, with some communities even considering their ancestors as deities.
The hindu point of view regarding ancestry.

Getting in touch with our Ancestry & fulfilling our duty towards them

Repaying the ancestral debt we have with them by helping them evolve past lingering desires they might have had before dropping their bodies, so they are not drawn back to said desires in future incarnations.  
The dangers of falling victim to the unfulfilled cravings of our ancestry when summoning them. 
The general manner by which this whole process should be approached.

States of Being in the Afterlife

Preta (someone who recently dropped his/her body) - they need to let go and advance. 
The personal Sadhana (spiritual exercise) of one’s lifetime playing a role in the afterlife.  
Souls getting to Pitru Lokha (Pitru = forefather/foremother).
Bhutas or Ghosts (Bhuta literally meaning past / was / has been) are souls who dropped their bodies and are still clinging to that previous existence - not letting go & trying to return.

Rituals to honor our Ancestors

Sūtaka period - (10/15 days after the body drops) is the time in which the ancestral world is the most open for us to get in touch with a Preta
  • Śhrāddha Ritual (Śhrāddha = faith - from the root Hrd, meaning heart). 
      • You want to put your heart into it. Let your ancestors know that you are keeping faith in them and supporting them in this journey.
  • Pinda Dhana (Dhana = donate) 
      • You donate a Pinda - lump (ball / ladhus). - symbolic way to try and assist the individual soul to regain another body.
  • Tarpana - you can also perform a ceremony yourself with various degrees of simplicity that will allow you to honor them and support their journey to Pitru Lokha.
Pindas for Pinda Dhana ritual
Pindas (or Laddhus) used for the Pinda Dhana ritual
Ritual for Pitru
Say “Tripitam” - meaning please be satisfied, satisfied. Then say “Swada”.
Invoking the names of your ancestors up to 7 generations back, after the 8th generation less than 1% of your genetics is related to them so the genetic connection with them is not as strong. 
Explain that “Visnu will become your guide”.
To finish say “Swastana Gatcha” - meaning please go to where your own personal place is.

Dealing with Ancestor Karma according to Hindu tradition 

The relationship between mental health and family karma.  

Mehandipur Temple - Hanuman temple in Rajasthan.

Chottanikkara Temple - Devi temple in Kerala 

Native Religions

The alienation of native cultures and their externally induced detachment from the natural world. 
American, Australian and Brasilian natives.
Candomblé - religion of Brazil - has imported Gods and Goddesses from Nigeria.
Caboclo - a figure that is respected and represents all the indigenous people of Brazil that have been brutalised, violated and suppressed.
Preto-Velho - old black man represents the slaves that are brought over. 

Dr. Robert doing Tarpana every year

Doing the Ritual for those who might not be direct ancestors, but who’s sacrifice directly impacted our very own existence to this day. 
Dr. Robert’s & Dylan’s experience visiting the Auschwitz-Birkenau extermination camp.

Other Practices to honor different things

Pañcayajña (पञ्चयज्ञ) - when eating, feeding a crow, dog, cow, the fire, and another human.
Offering water to Trees (especially Ficus Religiosa a.k.a. Peepal tree, Ashvattha tree or Bodhi tree) given that they hold spirits within themselves and also embody Shanni Deva (Lord Saturn).
The importance of honoring all existing & already deceased life forms. 
Ficus Religiosa Trees
Ficus Religiosa trees (a.k.a Bodhi Trees, a.k.a. Ashwattha Trees, a.k.a. Peepal Trees)

About Robert's Lineage and his Guru (Vimalananda)

Born in Mumbai, lived as a Sādhu (renunciant) he did a ritual for the Mahavidya Tara and consequently got connected to the Astral world in a very particular way. 
Vimalananda had 3 Gurus.
Guru Maharaj (a.k.a Sri Rama Viswambharanadh (Jatala Sadhu)) was born around A.D. 1550 and he dropped his body on 05/06/1993 after living for 440 years or so.
  • He was Vimalananda’s Guru, and was once found around A.D. 1800 by arquelogers in Samadhi (meditative absorption) inside the ruins of a temple in Puri. He held the certificate that testified to that.  
  • After healing a blind person he was forced to flee from Puri to Simhachalam - 20km to the west of Vishaka Patnam (biggest city between Chennai and Kolkata) in India’s east coast. 
  • Stayed in the Varaha Narasimha Temple.
Jatala Sadhu Ram Vishwambardas
Jatala Sadhu Ram Vishwambardas (a.k.a. Guru Maharajj)
  • Guru Maharaj possessed a lot of unusual capabilities (Siddhis): he didn’t eat regular food but lived off chewing Tobacco leafs since he sustained that there was no point in eating because by doing so you wear down your teeth and digestive system.
      • He instead suggested the best option was to eat something very poisonous and with inner alquemy turn that substance into nectar. 

Resources

Dr. Robert's New Course HERE

In this course, Dr. Svoboda talks about Ganesha, the elephant-headed god who is the remover of obstacles, and his relationship to the Earth Element, our senses, and more.

This course contains 5 hours of content, including an hour-long talk about the Atharvashirsha, a Vedic chant to Ganesha, and its meaning. You also will get access to links and the words for the Atharvashirsha.

The website in honor of Sri Rama Viswambharanadh (a.k.a. Jatala Sadhu, a.k.a. Guru Maharaj) HERE

Dr. Robert's Instagram account (@drrobertsvoboda) HERE

Dr. Robert's website HERE

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Shedding Spike Proteins Cvd Vx((een | Stephanie Grutz #061

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An all inclusive discussion about the potential shedding of spike proteins that are generated by the body after receiving the CvD Vx((een.

These proteins may be what is causing the adverse health effects being reported by many of those who don’t receive the vx((een, but simply are around those who have.

- What are spike proteins?
- How are they being transmitted?
- How can we detox and overcome side effects after receiving the vx((een?
- What precautions should we take to prevent transmission?
- How can we prevent receiving spike proteins and the adverse effects?
- Why are so many women having hormonal and gynaecological imbalances after being around others who have had the vx((een?

About Our Guest: Stephanie Gurtz

Stephanie is an integrative nurse practitioner with over 12 years in the field of medicine.
In 2009, Stephanie was diagnosed with an autoimmune disease and eventually diagnosed with Crohn's. She started down a path of biologics and steroids with deteriorating health. As she desperately searched for answers, she stumbled upon integrative medicine. She went all in, changed her mind, body and spirit and started treating herself holistically. Since 2014, Stephanie has been using her skills and experiences to help empower others to work towards their healthiest selves.
I chose once again Stephanie to be on this podcast because of her extensive, non-biased independent research on the C19 vx((een.

In this Episode we Discuss:

Stephanie's Daily Routine (Dinacharya)

Stephanie’s medical background and why she turned to integrative/holistic medicine

Becoming a certified nurse and going through all of the western medicine paradigm.
Being diagnosed with an autoimmune disease in her twenties and looking for alternatives to the life-time use of immunosuppressants. 
Going through a consciousness shift that affected her entire life and eventually healed her condition. 
Developing an integrative practice in which she provides a range of services that allows for people to detox their bodies.

Spike proteins

Spike proteins essentially are what our body manufactures after receiving the vx((een. 
The members of the coronavirus family have these sharp bumps - or little crowns - that protrude, these are spike proteins.  
These proteins act as the key to the lock that is our immune system, they allow the virus to enter certain cells and start the self-replication that will lead to our bodies getting sick.
Ficus Religiosa Trees
Coronavirus (the red "crowns" are the Spike Proteins)
The idea behind the vx((eens is that when these spike proteins are introduced into our bodies, they will make our bodies create synthetic proteins of the same nature. Therefore, if and when the wild exterior coronavirus enters our bodies, these synthetic spike proteins that our bodies have already developed will help fight back against the infection.
Dr. Lee Makowski - from North Eastern University - published a hypothesis in the journal of viruses saying that the spike protein in the wild coronavirus might mimic proteins that, amongst other things, regulate blood vessels and the formation of blood clots
  • That spike proteins we are making via contact with the virus or vx((een are mimicking proteins that regulate other cellular structures in our body.
    • It is for that reason that these proteins wreak havoc in our bodies and trigger certain responses that might not have been foreseeable by those that do not have a complete understanding of these spike proteins and the role they play in both the wild virus and vx((eens.

The effects caused by the shedding of spike proteins

Several cases of women bleeding during very extended periods of time (3-6 weeks), others bleed with heavy clotting & what they call “tissues”, others don’t bleed at all
Some menopausal women suddenly started bleeding again
Pregnancies that became severely compromised and ended in miscarriages - women's hormonal system is very delicate. To get pregnant and stay pregnant is an enormously complex system. We know that that the spike protein antibody cross-reacts with Cinsiden 1 and 2 - proteins absolutely essential for the placenta, for fertilization and maintaining a pregnancy
Some men have been experiencing blood clots, scrotum & prostate swelling
Stephanie’s Crohn's disease started to flare up after several years of not presenting any issues, just after attending a venue with a high concentration of vaccinated people. 

Information from the inside

One of the founders of the mRNA technology (which is used for Pfizer and Moderna vx((eens) - Luigy Warren- tweeted:The vx((een shedding of the spike proteins is real. But it is occurring in small amounts that is mostly not harmful.”. 
Later twitter suspended his account saying it was alleged “fake news” - another example of censorship by Big Media in the pursuit of a political agenda. 
Warren then put out a statement saying: “The tweet you locked me out for is correct. I am the inventor of the technology of which Moderna was founded. Look it up. I think I know what I am talking about.” 

How can this shedding be transmitted and assimilated by others

The hypothesis is that it can be airborne, saliva, urine, seminal fluid, feces and possibly even flatus transmitted.
Given that proper scientific studies haven’t been performed yet, this is mostly speculation based on the lived experiences of those who come forward with stories related to this topic.

How should we protect ourselves (both the vaccinated and unvaccinated)

What is fundamental is to strengthen your immune system
If you have had the vx((een, a bit of body cleansing/detox is also very recommended. 
Intermitent fasting:
It is one of the most powerful interventions for overall health. It really helps detox the whole body.
Intermittent fasting is very helpful in triggering autophagy, which is the body's way of cleaning out damaged cells in order to regenerate newer, healthier ones. 
Ayurveda considers intermittent fasting to be “the supreme medicine”. 
If you want to take fasting seriously then consult a practitioner and make sure you are guided through it, it is a tremendously powerful and yet delicate process. It needs to be done the right way. 
Not recommended for those who are excessively losing weight or suffering any sort of anemia. Pregnant women should also abstain from fasting.
Sauna:
Sauna allows for deep sweating which helps in the detoxification of the body. 
If a sauna is accessible to you, doing it 3-5 times a week is recommended. 
Get in the Sun:
Vitamin D strengthens your immune system, it heals and supports all areas of your body.
Vitamin D obtained naturally from the sun is much more powerful than what any supplement can provide
Side-note: sunbathing the soft tissue areas of your privates (testicles and breasts) is very helpful to deal with cancer’s that are lodged nearby. Sunlight triggers the production of healing hormones and allows for the creation of a protective layer. 
Get your lymph moving:
These spike proteins - and any viruses for that matter - tend to go and lodge in the lymph because it is responsible for removing toxins.  
A lot of times the lymph system gets sluggish and doesn’t move much. Therefore:
Doing lymph massage, vibration plates, dry brushing, yoga (even deep belly breath only), self-oil massage (Abhyanga) 
Do Nasya every day (along with Abhyanga):

Nasya is the practice of sniffing a drop of ayurvedic medicated nasal oil (Nasika) up your nose. 

The nose is the gateway to the skull, so it creates a coating in the nasal passages so that toxins, environmental pollutants, viruses, pathogens and bacteria don’t get in. 

Things that you can internally take:
Dandelion Tea - Is an excellent source of potassium. Potassium helps the kidney filter toxins more effectively and improves blood flow. The polysaccharides in dandelion are known to reduce stress on the liver and support its ability to produce bile. 
Fulvic acid - is believed to help block reactions in the body that cause allergy symptoms. It also seems to have anti-inflammatory properties along with immune-stimulating and antioxidant effects.
Smriti herb - "smriti" in sanskrit means memory. This powerful herb helps enliven the genetic memory within the body that promotes the appropriate functioning of all organ systems and propitiates intense healing. 


Resources

Public release on peer reviewed science proving the dangers of the C19 Vax((een HERE

SARS-CoV-2 mRNA Vx((een BNT162 Biodistribution Study HERE

Trialsitenews May 28, 2021 - Pfeizer failed to do standar testings before initiating mRNA clinical trials HERE

Article by Dr. Malcom Kendrick on the link between Spike Proteins and blood clotting HERE

Interview to Dr. Peter McCullough on his research of COVID-19 HERE

Article on the International Journal of Vx((een Theory, Practice and Research - by Stephanie Seneff (Senior Research Scientist on Computer Science and A.I. at MIT) & Dr. Greg Night (Neuropathic Oncology at Immersion Health) - on the COVID Vx((een possibly being worse than the disease itself.  HERE

5 Doctors Agree Discuss What to do About Adverse effects from COVID-19 Injections HERE

-

Stephanie's Instagram account (@thehealthypractitioner) HERE

Stephanie's website HERE

Support The Show

Please leave me a comment below (I love to read every single one).


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Holistic Dentistry, Mouth as the Gateway to the Body, Mouth Breathing vs Nose Breathing & Sleep Apnea | Dr. Ron Ehrlich #060

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Your mouth is the gateway to the rest of your body.

Understand the jaw-dropping realization that your bite, mouth and jaw are highly influential in all your body ailments.

The mouth is the portal to the body. Optimise that.

About Our Guest: Dr. Ron Ehrlich

Dr. Ron Ehrlich, is one of Australia’s leading holistic health advocates, educators, a podcaster and an author, with over 40 years of clinical experience.
Dr Ron Ehrlich has developed a holistic approach to health and wellness, which includes a comprehensive model of how the various stresses of our modern world impacts our lives.
Dr Ron is in clinical practice and continues to see patients at his group practice, the Sydney Holistic Dental Centre in Sydney CBD.
Dr. Ron Ehrlich
In 1996, Dr. Ron gained his Fellowship in Nutritional and Environmental Medicine (FACNEM). He is immediate-Past President of the Australasian College of Nutritional and Environmental Medicine (ACNEM).
Dr Ron is also co-founder and board member of Nourishing Australia, a not-for-profit organisation dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods, and sustainable farming, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet.
In 2019 he was awarded a Fellowship from the Australasian Society of Lifestyle Medicine (FASLM).
Dr Ron’s passion is to convert confusion to clarity and information to knowledge. To empowering individuals to fulfil their potential, take control of their health, build resilience and be the best you can be.

In this Episode we Discuss:

Dr. Ron’s morning routine (Dinacharya)

Bodily cleanses: rinsing of nasal passages, tongue scraping and gargles

6-10 rounds of salute to the sun (Surya Namaskar)

Rotational and extension movements

Intensive workout for 10 minutes

Dentistry as a profession

How Dr. Ron became introduced to holistic dentistry. 
Dentistry being the job with the highest suicide rate of all, and also the worst job for the practitioner’s health (according to the US Department of Labor) - 950 jobs were measured in this annual report.
The dangers of mercury and it still being used in patients' mouths for tooth fillings
Precautions a dentist can take on the job to reduce health risks.

Why is attending to the health of your mouth important?

Teeth are needed to chew food so as to make the nutrients more bioavailable to be absorbed and digested. 
  • New studies link a person’s ability to chew, to their cerebral cognitive function.
The size and shape of your mouth (and teeth) determines that of your upper airway, therefore it predisposes you to have (or not) certain bodily dysfunctions such as:
  • Mouth breathing instead of nasal breathing
  • Sleep disordered breathing (most common disorders being snoring or having sleep apneas but there is over 80 of them)
  • Other cardiac conditions due to oxygen deprivation.
Dentist looking into patient's mouth
An unbalanced bite, teeth clenching and/or teeth grinding may cause chronic musculoskeletal pains (chronic headaches, neck aches, etc.)
Gum health being connected to cardiovascular disease, strokes, rheumatoid arthritis, diabetes, low birth weight in children, some forms of cancer, erectile dysfunction and more.
The mouth is the gateway to the rest of your body and therefore it is key in building health and resilience throughout the body.
The two most common infections in the human body are in the mouth: gum disease and tooth decay.

The five pillars of health

Sleep, breathe, nurish, move and think. Further developed in Dr. Ron’s book (link available in “resources”).

Mouth Microbiome

There are approximately 700 different species of microbes in the mouth alone. 
The inside of the mouth is pink due to the proximity of many blood vessels to the surface of the skin. If the unhealthy microbiome enters your bloodstream then the toxins will be carried to the rest of the body perpetuating disease.
Illustration of the mouth's microbiome
Highly acidic foods and foods high in sugars and carbohydrates changing the mouth’s microbiome to be much more pathogenic (disease provoking).
Chewing fennel and cardamom seeds reduces the acidic quality in the mouth. 
Suizz studies on the effect of the stone age diet on the human mouth.

Snoring

Why is it that snoring occurs?

An ayurvedic solution to snoring is playing the didgeridoo, the conch shell or any long pipe for that matter, as they exercise the muscles around the pharynx and the back of the throat.

Using a Mandibular Advancement Device (MAD) to stop snoring and have better sleep quality (also serves as a solution for sleep apneas).

Why is breathing through your nose fundamental? Mouth breathing vs. Nose breathing. 

  • 60% of the nitric oxide in the body is being produced through paranasal breathing.
  • Snoring and sleep apneas and their relationship with Prana (life force).

Mouth taping: its origins as a russian breathing technique called Buteyko, how to properly do it, doing a diagnostic test and some of its possible outcomes.

Sleep Apnea according to Ayurveda

Sangha Srota Dusti - Pranavaha srota and udakavasrota.

Vitamin D deficiency can play a role in the manifestation of Sleep Apnea

Cikitsa (treatment):

  • Panchakarma - The five actions that profoundly eliminate toxins from the body and mind.
  • Swasaksantak leham, available in the Vital Veda shop HERE 
  • Smriti, available in the Vital Veda shop HERE
  • Sipping hot water. For more info on this read the following article on how to shed toxins from your body by drinking hot water HERE

Acidic drinks

The ayurvedic approach to starting the day.

Sodas and kombucha are very acidic and should be taken in moderation as they alter the pH of the mouth.

How frequently should we visit the dentist?

It is essential to get a comprehensive oral checkup to actually know how healthy your mouth currently is. 

“No pain, no problem” doesn’t apply to your mouth: 90% of oral health problems have no pain associated with them. 

If you have no fillings in your mouth, it is advised to go to the dentist once every 8 months or every year. If you have fillings, every 6 to 12 months. If you have a history of gum disease, every 4 to 6 months.

Toothpaste

Natural and unnatural. 

Most of them act like a soap / detergent and break up the mucosa of the mouth. 

Fluoride being present in toothpastes and yet ingestion being a health hazard. 

Organic toothpaste being a good alternative.

Practicing mindfulness while brushing your teeth. 

The use of charcoal being too abrasive and with little actual effectiveness.


Toothbrush with toothpaste on top

Flossing

Is it important to floss daily? It actually depends, but long story short: yes. 

Oil pulling for gingivitis and gum inflammation. For more information on Oil Pulling check out our article on this process, and you can also buy Gandusha Oil Pulling Oil in our shop HERE

Regenerative agriculture

It is a combined solution to harvest quality nutrient-dense foods, manage climate change and regenerate soils for future use.


Resources

Dr. Ron’s podcast: “Unstressed with Dr. Ron Ehrlich” 

Dr. Ron’s book: “A life less stressed: the five pillars of health and wellness” - Free downloadable PDF HERE and Amazon link to purchase Kindle, audiobook or paperback editions HERE

Dr. Ron's website.

Dr. Ron’s Instagram: @drronehrlich.

Link to Bupa Dental Cremorne clinic (holistic dentistry) with Dr. Philip Stein in New South Wales HERE

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Please seek advice from a qualified practitioner before starting any new health practice.